FRESH KITCHEN WESTON – American
Healthy food reimagined is the pitch, and Fresh Kitchen makes good on it at the counter. Choose your bases - brown rice, seasonal cauliflower rice, sweet potato noodles, crunchy kale Caesar - then vegetables like blistered green beans and maple sweet potatoes, then almond baked chicken, BBQ chicken, herb grilled steak or teriyaki salmon, sauced with herb balsamic or coconut sriracha. Add feta, pico de gallo or citrus avocado. Meat comes hormone- and antibiotic-free, seafood is responsibly sourced, and everything is gluten- and dairy-free. Guests keep praising the freshness, the value and how fast the line moves. Clean eating, minus the sanctimony.
1382 Weston Rd Weston, FL 33326 954.507.0255 https://www.eatfreshkitchen.com/locations/weston0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FRESH KITCHEN WESTON
Dairy-Free at FRESH KITCHEN WESTON
FRESH KITCHEN WESTON in Weston has 23 dairy-free-tagged dishes on its current menu, including Grilled Rosemary Chicken, Basil Mushrooms and Golden Spice Chickpeas. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FRESH KITCHEN WESTON
FRESH KITCHEN WESTON in Weston has 15 gluten-free-tagged dishes on its current menu, including Grilled Rosemary Chicken, Basil Mushrooms and Roasted Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FRESH KITCHEN WESTON
FRESH KITCHEN WESTON in Weston has 32 halal-tagged dishes on its current menu, including Basil Mushrooms, Kale Pesto Tomatoes and Golden Spice Chickpeas. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FRESH KITCHEN WESTON
FRESH KITCHEN WESTON in Weston has 3 high-protein-tagged dishes on its current menu, including Blackened Chicken, Feta Cheese and BBQ Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FRESH KITCHEN WESTON
FRESH KITCHEN WESTON in Weston has 5 keto-tagged dishes on its current menu, including Parmesan Cheese, Feta Cheese and Celery Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FRESH KITCHEN WESTON
FRESH KITCHEN WESTON in Weston has 5 low-carb-tagged dishes on its current menu, including Parmesan Cheese, Feta Cheese and Celery Juice. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FRESH KITCHEN WESTON
FRESH KITCHEN WESTON in Weston has 1 nut-free-tagged dish on its current menu, including Roasted Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FRESH KITCHEN WESTON
FRESH KITCHEN WESTON in Weston has 22 vegan-tagged dishes on its current menu, including Basil Mushrooms, Golden Spice Chickpeas and Cucumber Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FRESH KITCHEN WESTON
| Dish | Net carbs | Protein |
|---|---|---|
| BBQ Chicken | 0 g | 37.2 g |
| Blackened Chicken | 20.5 g | 31.6 g |
| Feta Cheese | 0 g | 20.3 g |
| Toasted Almonds | 0 g | 15.9 g |
| Lemon Garlic Broccoli | 22.1 g | 13 g |
| Blistered Green Beans | 8 g | 10 g |
| Coconut Ginger Rice | 41.5 g | 8.9 g |
| Spindrift | 49.7 g | 7.9 g |
| Sweet Potato Noodles | 17.9 g | 7.8 g |
| Green Juice | 1.9 g | 6.1 g |
| Brown Rice | 61.1 g | 5.7 g |
| Parmesan Cheese | 0.6 g | 5.7 g |
Nutrition values are estimated from ingredients.
Menu
Bowls
Build your own bowl with fresh ingredients
- 6 Bowl - $14.99: 2 bases, 2 veggies, 2 proteins & 1 sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 4 Bowl - $11.99: 2 bases, 1 veggie, 1 protein & 1 sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 3 Bowl - $9.99: 1 base, 1 veggie, 1 protein & 1 sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Warm Bases
- Seasonal Cauliflower Rice: Contains Nuts Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free Available at: dinner, lunch
- Cauliflower Potato Mash Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Coconut Ginger Rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Brown Rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Chilled Bases
- Sweet Potato Noodles: Contains Soy Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Chard & Cabbage Slaw Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Crunchy Kale Caesar: Contains Nuts Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Arugula + Spinach Salad Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Proteins
- Almond Baked Chicken: Contains Nuts Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- BBQ Chicken Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Roasted Salmon: Responsibly-Sourced Salmon Dietary tags: Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Grilled Rosemary Chicken Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Herb Grilled Steak: Grass-Fed Beef Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Blackened Chicken Dietary tags: High-Protein, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Vegetables
- Lemon Garlic Broccoli Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Maple Sweet Potatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Basil Mushrooms Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Golden Spice Chickpeas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Blistered Green Beans: Contains Soy Available at: dinner, lunch
Add-ons
- Parmesan Cheese Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC
- Pico De Gallo Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Slow-Carb
- Citrus Avocado Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Toasted Almonds: Contains Nuts Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free
- Feta Cheese Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC
- Cucumber Salad Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Kale Pesto Tomatoes: Contains Nuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Beverages
- Carrot Juice: Cold-Pressed Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Green Juice: Cold-Pressed
- Celery Juice: Cold-Pressed Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Beet Juice: Cold-Pressed
- Immune Shot: Cold-Pressed Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- House-Made Juice Fresca: Assorted Flavors Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- San Pellegrino
- Open Water Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Spindrift: Assorted Flavors Dietary tags: Halal, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Olipop: Assorted Flavors Dietary tags: Halal, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Desserts & Snacks
- Really Good Cookies: Contains Nuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Harvest Bars: Contains Nuts Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free
Frequently Asked Questions about FRESH KITCHEN WESTON
- Is FRESH KITCHEN WESTON dairy-free-friendly?
- Yes. FRESH KITCHEN WESTON has 23 dairy-free-tagged dishes on its current menu, including Grilled Rosemary Chicken, Basil Mushrooms and Golden Spice Chickpeas.
- What can I eat at FRESH KITCHEN WESTON on a dairy-free diet?
- Grilled Rosemary Chicken, Basil Mushrooms and Golden Spice Chickpeas carry the dairy-free tag, out of 23 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FRESH KITCHEN WESTON have vegan options?
- Yes. 22 dishes are tagged vegan on the current menu, including Basil Mushrooms and Golden Spice Chickpeas.
- Is FRESH KITCHEN WESTON gluten-free?
- 15 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FRESH KITCHEN WESTON?
- BBQ Chicken, at roughly 37.2g of protein (estimated from ingredients).
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