Freshëns – American
Vibrant colors and refreshing aromas define this energetic destination, where chilled açai bowls topped with crunchy nuts and tropical fruits offer a bright, nutrient-packed escape. The morning rush finds its rhythm here through the comforting warmth of savory, toasted breakfast pockets and artisan sandwiches, creating a wholesome sanctuary for those seeking a flavorful spark to fuel their day.
Freshëns, North College Avenue, Whitefield, Salem, Virginia, 24153, United States https://freshens.com0Cuisine: American
Price range: $$
What to order at Freshëns
| Dish | Net carbs | Protein |
|---|---|---|
| Buffalo Chicken Rice Bowl | 38 g | 92.6 g |
| Frito Grande Rice Bowl | 67.5 g | 78.9 g |
| Mexican Rice Bowl | 99.9 g | 61.1 g |
| Chipotle Chicken Club | 19.6 g | 58.9 g |
| CBR Wrap | 19.1 g | 58 g |
| Thai Chicken Rice Bowl | 39.9 g | 57.3 g |
| BBQ Bacon Chicken | 35 g | 57.1 g |
| Chicken Bacon Ranch Melt | 5.2 g | 55.4 g |
| Santa Fe | 32.1 g | 54.4 g |
| Chicken Avocado Wrap | 31.2 g | 49.6 g |
| Pesto Chicken | 16.6 g | 49 g |
| Nutty Bowl | 65.8 g | 41.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Acai Bowls
- Pure Life: Organic açai, strawberries, blueberries, granola, honey Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Nutty Bowl: Organic açai, strawberries, bananas, granola, Nutella® Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch, lunch
- Açai Power: Organic açai, strawberries, bananas, granola, peanut butter Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic Available at: breakfast, brunch, lunch
- Aloha Bowl: Organic açai, pineapple, bananas, granola, honey Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
Breakfast
- Bacon, Egg & Cheese Breakfast Pocket: Bacon, scrambled egg & cheddar-jack wrapped in a warm tortilla Available at: breakfast, brunch
- Sausage, Egg & Cheese Breakfast Pocket: Sausage, scrambled egg & cheddar-jack wrapped in a warm tortilla Dietary tags: Low-Sodium Available at: breakfast, brunch
- Southwest Breakfast Pocket: Scrambled egg, bacon, black beans, salsa wrapped in a warm tortilla Dietary tags: High-Fiber Available at: breakfast, brunch
- Florentine Breakfast Pocket: Spinach, scrambled egg, red peppers, provolone wrapped in a warm tortilla Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Classic Breakfast Sandwich: Bacon, egg and cheddar-jack on a toasted sourdough bread Available at: breakfast, brunch
- Sausage Breakfast Sandwich: Sausage, egg and cheddar-jack on a toasted sourdough bread Available at: breakfast, brunch
Grilled Flatbreads
- Chipotle Chicken Club: Chicken, tomatoes, romaine, mozzarella, bacon, chipotle ranch dressing Dietary tags: High-Protein Available at: dinner, lunch
- BBQ Bacon Chicken: Chicken, bacon, romaine, cheddar-jack, sweet Baby Ray’s BBQ sauce Dietary tags: High-Protein Available at: dinner, lunch
- Pesto Chicken: Chicken, provolone, red peppers, fresh baby spinach, pesto Dietary tags: South-Beach Available at: dinner, lunch
- Santa Fe: Chicken, organic black beans, cheddar-jack, romaine, salsa, chipotle ranch dressing Dietary tags: High-Protein Available at: dinner, lunch
- Nashville Hot!: Chicken, provolone, bacon, slaw, pickle slices, scratch-made Nashville hot sauce Available at: dinner, lunch
Salads
- Avocado Cobb: Romaine, bacon, cheddar jack, tomatoes, parmesan, egg, avocado lime ranch dressing Available at: dinner, lunch
- Caesar: Romaine, tomatoes, croutons, parmesan, Caesar dressing Available at: dinner, lunch
- SW Chipotle: Romaine, corn, black beans, tomatoes, cheddar jack, salsa, tortilla strips, chipotle ranch dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Harvest: Spinach, candied pecans, dried cranberries, feta cheese, apples, balsamic vinaigrette Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Rice Bowls
- Thai Chicken Rice Bowl: Peanut free Asian Thai dressing, chicken, lettuce, carrots, cabbage, cucumber, black sesame seeds, white rice Dietary tags: High-Fiber Available at: dinner, lunch
- Mexican Rice Bowl: Chicken, black beans, salsa, corn, red onion, tomatoes, cheddar-jack, lettuce, chipotle ranch dressing, white rice Available at: dinner, lunch
- Buffalo Chicken Rice Bowl: Buffalo ranch, chicken, bacon, Gorgonzola, tomatoes, carrots, lettuce, white rice Dietary tags: High-Protein Available at: dinner, lunch
- KC BBQ Rice Bowl: Sweet Baby Rays’s BBQ sauce, chicken, bacon, corn, tomatoes, cheddar-jack, red onion, lettuce, white rice Available at: dinner, lunch
- Baja Queso Rice Bowl: Chicken, queso blanco, corn, salsa, lettuce, chipotle ranch dressing, white rice Available at: dinner, lunch
- Frito Grande Rice Bowl: Chicken, Fritos® corn chips, refried beans, queso, lettuce, Chipotle sauce, white rice Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Power Protein Rice Bowl: Black beans, chicken, egg, bacon, tomatoes, cheddar-jack, lettuce, buffalo ranch dressing, with brown rice & quinoa blend Available at: dinner, lunch
- Meatless Mexican Rice Bowl: Quorn meatless chicken, black beans, salsa, corn, red onion, tomatoes, cheddar-jack, lettuce, chipotle ranch dressing, white rice Available at: dinner, lunch
Artisan Melts
- Mom’s Grilled Cheese: Signature cheese blend melted on sourdough. Served with creamy tomato soup dipper Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled Cheese & Bacon: Crispy bacon and our signature cheese blends on sourdough. Served with creamy tomato soup dipper. Available at: dinner, lunch
- Chicken Bacon Ranch Melt: Chicken, bacon, signature cheese blend, ranch dressing on sourdough Available at: dinner, lunch
- Chicken Caprese Melt: Chicken, spinach, signature cheese blend, tomatoes and basil balsamic on sourdough Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Buffalo Chicken Melt: Chicken, bacon, signature cheese blend, buffalo ranch dressing on sourdough Available at: dinner, lunch
Toasted Wraps
- Chicken Avocado Wrap: Chicken, romaine, bacon, provolone, avocado lime ranch dressing Available at: dinner, lunch
- Hot Honey Mustard Wrap: Chicken, romaine, tomatoes, cheddar jack, hot honey mustard Available at: dinner, lunch
- Mexicano Wrap: Chicken, black beans, rice, salsa, corn, cheddar jack, lettuce, chipotle ranch dressing Available at: dinner, lunch
- BBQ Jerk Chicken Wrap: Chicken, black beans, romaine, cheddar jack, pineapple, BBQ Jerk sauce Available at: dinner, lunch
- CBR Wrap: Chicken, bacon, romaine, cheddar jack, tomatoes, ranch dressing Dietary tags: High-Protein Available at: dinner, lunch
Smoothies
- Bangin’ Berry: Pomegranate, raspberries, blueberries & bananas
- Caribbean Craze: Bananas & Strawberries
- Lucky 7: Pomegranate, raspberries, blueberries, mango, peach, strawberries & bananas
- Lime Berry: Strawberries, pineapple, kiwi-lime & orange
- Mango Me Crazy: Mango & pineapple
- Maui Mango: Mango, strawberries & bananas
- Orange Sunrise: Pineapple, strawberries, bananas & orange
- Peach on the Beach: Peaches, strawberries, mango & orange
- Tropical Therapy: Pineapple, coconut & kiwi lime
- Wild Strawberry: Strawberries & kiwi lime
- Açai Energy Wellness Blend: Organic acai, strawberries, bananas, blueberries & granola
- Berry Burn Wellness Blend: Strawberries, bananas, metabolizer boost
- Goin’ Green Wellness Blend: Fresh kale, spinach, mango & pineapple
- Peanut Butter Protein Wellness Blend: Peanut butter, bananas, cocoa, fat free yogurt & protein
- Super C Immune Support Wellness Blend: Strawberries, pineapple, bananas, orange, immunity boost
- Super Fuel Wellness Blend: Orange, pineapple, strawberries, apples & 4 organic veggies
Yogurt & Treats
- Yogurt Cup: Vanilla or Chocolate with up to three toppings Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast
- Waffle Cone Yogurt: Vanilla or Chocolate with up to one topping Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Cake Cone Yogurt: Vanilla or Chocolate with up to one topping Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Oreo Overload Fro-Yo Blast: Yogurt blended with Oreos Dietary tags: Vegetarian, Halal, Pescatarian
- Cookie Dough Fro-Yo Blast: Yogurt blended with cookie dough Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- M&M’s Fro-Yo Blast: Yogurt blended with M&M's Dietary tags: Vegetarian, Halal, Pescatarian
- Reese’s Pieces & Peanut Butter Fro-Yo Blast: Yogurt blended with Reese's Pieces and peanut butter Dietary tags: Vegetarian, Halal, Pescatarian
- Granola Parfait: Yogurt layered with all natural granola and two toppings Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Vanilla Shake: Vanilla yogurt shake
- Chocolate Shake: Chocolate yogurt shake
- Strawberry Shake: Strawberry yogurt shake
- Oreo Cream Shake: Oreo flavored yogurt shake
Frequently Asked Questions about Freshëns
- What is the highest-protein dish at Freshëns?
- Buffalo Chicken Rice Bowl, at roughly 92.6g of protein (estimated from ingredients).
Restaurants near Freshëns
- Allsports Cafe Salem — American
- River Rock Restaurant — American
- Roanoke Weiner Stand No. 2 — American
- Blindhouse Beer — American
- Evie's Bistro and Bakery — American
- Rookie's — American
- Our Daily Bread — American
- The Toebean Cat Café — American
- Lews — American
- Cellō Coffee House & Cafe — American
- Awful Arthur's Seafood Co — Seafood
- Petra — Middle Eastern
