Freshëns – American
Vibrant colors and refreshing aromas define this energetic destination, where chilled açai bowls topped with crunchy nuts and tropical fruits offer a bright, nutrient-packed escape. The morning rush finds its rhythm here through the comforting warmth of savory, toasted breakfast pockets and artisan sandwiches, creating a wholesome sanctuary for those seeking a flavorful spark to fuel their day.
Freshëns, North College Avenue, Whitefield, Salem, Virginia, 24153, United States https://freshens.com0Cuisine: American
Price range: $$
Dietary options: high-protein, nut-free, vegetarian, gluten-free, dairy-free, keto, low-carb, vegan, sugar-free, pescatarian, plant-based, heart-healthy, low-fat, diabetic, mediterranean, high-fiber, low-cholesterol, anti-inflammatory, clean-eating, atkins, south-beach, volumetrics, tlc, detox, alkaline, mayo-clinic
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Acai Bowls
- Pure Life: Organic açai, strawberries, blueberries, granola, honey Dietary tags: Vegetarian, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- Nutty Bowl: Organic açai, strawberries, bananas, granola, Nutella® Dietary tags: Vegetarian, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Açai Power: Organic açai, strawberries, bananas, granola, peanut butter Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Mayo-Clinic
- Aloha Bowl: Organic açai, pineapple, bananas, granola, honey Dietary tags: Vegetarian, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic
Breakfast
- Bacon, Egg & Cheese Breakfast Pocket: Bacon, scrambled egg & cheddar-jack wrapped in a warm tortilla Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Sausage, Egg & Cheese Breakfast Pocket: Sausage, scrambled egg & cheddar-jack wrapped in a warm tortilla Dietary tags: High-Protein, Nut-Free
- Southwest Breakfast Pocket: Scrambled egg, bacon, black beans, salsa wrapped in a warm tortilla Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free, High-Fiber
- Florentine Breakfast Pocket: Spinach, scrambled egg, red peppers, provolone wrapped in a warm tortilla Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Classic Breakfast Sandwich: Bacon, egg and cheddar-jack on a toasted sourdough bread Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Sausage Breakfast Sandwich: Sausage, egg and cheddar-jack on a toasted sourdough bread Dietary tags: High-Protein, Nut-Free
Grilled Flatbreads
- Chipotle Chicken Club: Chicken, tomatoes, romaine, mozzarella, bacon, chipotle ranch dressing Dietary tags: High-Protein, Nut-Free
- BBQ Bacon Chicken: Chicken, bacon, romaine, cheddar-jack, sweet Baby Ray’s BBQ sauce Dietary tags: High-Protein, Nut-Free
- Pesto Chicken: Chicken, provolone, red peppers, fresh baby spinach, pesto Dietary tags: High-Protein
- Santa Fe: Chicken, organic black beans, cheddar-jack, romaine, salsa, chipotle ranch dressing Dietary tags: High-Protein, Nut-Free, High-Fiber
- Nashville Hot!: Chicken, provolone, bacon, slaw, pickle slices, scratch-made Nashville hot sauce Dietary tags: High-Protein, Nut-Free
Salads
- Avocado Cobb: Romaine, bacon, cheddar jack, tomatoes, parmesan, egg, avocado lime ranch dressing Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Atkins, South-Beach, High-Fiber
- Caesar: Romaine, tomatoes, croutons, parmesan, Caesar dressing Dietary tags: Vegetarian, Nut-Free, Pescatarian, Volumetrics, Mayo-Clinic
- SW Chipotle: Romaine, corn, black beans, tomatoes, cheddar jack, salsa, tortilla strips, chipotle ranch dressing Dietary tags: Vegetarian, Nut-Free, Pescatarian, High-Fiber, Volumetrics, Mayo-Clinic
- Harvest: Spinach, candied pecans, dried cranberries, feta cheese, apples, balsamic vinaigrette Dietary tags: Vegetarian, Gluten-Free, Pescatarian, High-Fiber, Volumetrics, Mayo-Clinic
Rice Bowls
- Thai Chicken Rice Bowl: Peanut free Asian Thai dressing, chicken, lettuce, carrots, cabbage, cucumber, black sesame seeds, white rice Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Mexican Rice Bowl: Chicken, black beans, salsa, corn, red onion, tomatoes, cheddar-jack, lettuce, chipotle ranch dressing, white rice Dietary tags: High-Protein, Gluten-Free, Nut-Free, High-Fiber
- Buffalo Chicken Rice Bowl: Buffalo ranch, chicken, bacon, Gorgonzola, tomatoes, carrots, lettuce, white rice Dietary tags: High-Protein, Nut-Free
- KC BBQ Rice Bowl: Sweet Baby Rays’s BBQ sauce, chicken, bacon, corn, tomatoes, cheddar-jack, red onion, lettuce, white rice Dietary tags: High-Protein, Nut-Free
- Baja Queso Rice Bowl: Chicken, queso blanco, corn, salsa, lettuce, chipotle ranch dressing, white rice Dietary tags: High-Protein, Gluten-Free, Nut-Free
- Frito Grande Rice Bowl: Chicken, Fritos® corn chips, refried beans, queso, lettuce, Chipotle sauce, white rice Dietary tags: High-Protein, Nut-Free, High-Fiber
- Power Protein Rice Bowl: Black beans, chicken, egg, bacon, tomatoes, cheddar-jack, lettuce, buffalo ranch dressing, with brown rice & quinoa blend Dietary tags: High-Protein, Nut-Free, High-Fiber
- Meatless Mexican Rice Bowl: Quorn meatless chicken, black beans, salsa, corn, red onion, tomatoes, cheddar-jack, lettuce, chipotle ranch dressing, white rice Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, Plant-Based, High-Fiber
Artisan Melts
- Mom’s Grilled Cheese: Signature cheese blend melted on sourdough. Served with creamy tomato soup dipper Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Grilled Cheese & Bacon: Crispy bacon and our signature cheese blends on sourdough. Served with creamy tomato soup dipper. Dietary tags: High-Protein, Nut-Free
- Chicken Bacon Ranch Melt: Chicken, bacon, signature cheese blend, ranch dressing on sourdough Dietary tags: High-Protein, Nut-Free
- Chicken Caprese Melt: Chicken, spinach, signature cheese blend, tomatoes and basil balsamic on sourdough Dietary tags: High-Protein, Nut-Free
- Buffalo Chicken Melt: Chicken, bacon, signature cheese blend, buffalo ranch dressing on sourdough Dietary tags: High-Protein, Nut-Free
Toasted Wraps
- Chicken Avocado Wrap: Chicken, romaine, bacon, provolone, avocado lime ranch dressing Dietary tags: High-Protein, Nut-Free
- Hot Honey Mustard Wrap: Chicken, romaine, tomatoes, cheddar jack, hot honey mustard Dietary tags: High-Protein, Nut-Free
- Mexicano Wrap: Chicken, black beans, rice, salsa, corn, cheddar jack, lettuce, chipotle ranch dressing Dietary tags: High-Protein, Nut-Free, High-Fiber
- BBQ Jerk Chicken Wrap: Chicken, black beans, romaine, cheddar jack, pineapple, BBQ Jerk sauce Dietary tags: High-Protein, Nut-Free, High-Fiber
- CBR Wrap: Chicken, bacon, romaine, cheddar jack, tomatoes, ranch dressing Dietary tags: High-Protein, Nut-Free
Smoothies
- Bangin’ Berry: Pomegranate, raspberries, blueberries & bananas
- Caribbean Craze: Bananas & Strawberries
- Lucky 7: Pomegranate, raspberries, blueberries, mango, peach, strawberries & bananas
- Lime Berry: Strawberries, pineapple, kiwi-lime & orange
- Mango Me Crazy: Mango & pineapple
- Maui Mango: Mango, strawberries & bananas
- Orange Sunrise: Pineapple, strawberries, bananas & orange
- Peach on the Beach: Peaches, strawberries, mango & orange
- Tropical Therapy: Pineapple, coconut & kiwi lime
- Wild Strawberry: Strawberries & kiwi lime
- Açai Energy Wellness Blend: Organic acai, strawberries, bananas, blueberries & granola
- Berry Burn Wellness Blend: Strawberries, bananas, metabolizer boost
- Goin’ Green Wellness Blend: Fresh kale, spinach, mango & pineapple
- Peanut Butter Protein Wellness Blend: Peanut butter, bananas, cocoa, fat free yogurt & protein
- Super C Immune Support Wellness Blend: Strawberries, pineapple, bananas, orange, immunity boost
- Super Fuel Wellness Blend: Orange, pineapple, strawberries, apples & 4 organic veggies
Yogurt & Treats
- Yogurt Cup: Vanilla or Chocolate with up to three toppings Dietary tags: Vegetarian, Pescatarian
- Waffle Cone Yogurt: Vanilla or Chocolate with up to one topping Dietary tags: Vegetarian, Pescatarian
- Cake Cone Yogurt: Vanilla or Chocolate with up to one topping Dietary tags: Vegetarian, Pescatarian
- Oreo Overload Fro-Yo Blast: Yogurt blended with Oreos Dietary tags: Vegetarian, Pescatarian
- Cookie Dough Fro-Yo Blast: Yogurt blended with cookie dough Dietary tags: Vegetarian, Pescatarian
- M&M’s Fro-Yo Blast: Yogurt blended with M&M's Dietary tags: Vegetarian, Pescatarian
- Reese’s Pieces & Peanut Butter Fro-Yo Blast: Yogurt blended with Reese's Pieces and peanut butter Dietary tags: Vegetarian, Pescatarian
- Granola Parfait: Yogurt layered with all natural granola and two toppings Dietary tags: Vegetarian, Pescatarian
- Vanilla Shake: Vanilla yogurt shake
- Chocolate Shake: Chocolate yogurt shake
- Strawberry Shake: Strawberry yogurt shake
- Oreo Cream Shake: Oreo flavored yogurt shake