What can I eat at Rookie's on a dairy-free diet?

Vegan Classic Chocolate Chip, Almond or Oat Milk (12 oz) and Almond or Oat Milk (16 oz) carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.

Does Rookie's have vegan options?

Yes. 5 dishes are tagged vegan on the current menu, including Vegan Classic Chocolate Chip and Lemonade (12 oz).

Is Rookie's gluten-free?

2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.

What is the highest-protein dish at Rookie's?

Gingersnap, at roughly 24.3g of protein (estimated from ingredients).

Rookie's – American

Rookie’s serves as a nostalgic retreat where the intoxicating aroma of browning butter and toasted sugar beckons visitors toward a display of golden, oven-warm cookies. Each bite offers a symphony of textures, from the delicate spice of a gingersnap to the chewy perfection of a classic chocolate chip, especially when paired with a scoop of their velvety, handcrafted ice cream.

611 South Jefferson Street, 24011 https://eatatrookies.co/

Rating: 3/5 (1 reviews)

Cuisine: American

Price range: $

Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, soy-free

Diet fit at Rookie's

Dairy-Free at Rookie's

Rookie's in Roanoke has 4 dairy-free-tagged dishes on its current menu, including Vegan Classic Chocolate Chip, Almond or Oat Milk (12 oz) and Almond or Oat Milk (16 oz). Tags come from dish-level menu analysis and update when the menu changes.

Gluten-Free at Rookie's

Rookie's in Roanoke has 2 gluten-free-tagged dishes on its current menu, including Gluten Free Classic Chocolate Chip and Chris Crinkle. Tags come from dish-level menu analysis and update when the menu changes.

Halal at Rookie's

Rookie's in Roanoke has 26 halal-tagged dishes on its current menu, including Vegan Classic Chocolate Chip, Christmas Cookie and Rookie's Flight. Tags come from dish-level menu analysis and update when the menu changes.

Vegan at Rookie's

Rookie's in Roanoke has 5 vegan-tagged dishes on its current menu, including Vegan Classic Chocolate Chip, Lemonade (12 oz) and Almond or Oat Milk (12 oz). Tags come from dish-level menu analysis and update when the menu changes.

Vegetarian at Rookie's

Rookie's in Roanoke has 25 vegetarian-tagged dishes on its current menu, including Vegan Classic Chocolate Chip, Christmas Cookie and Rookie's Flight. Tags come from dish-level menu analysis and update when the menu changes.

Heart-Healthy at Rookie's

Rookie's in Roanoke has 3 heart-healthy-tagged dishes on its current menu, including Hand-packed Pint, Snickerdoodle and Dozen Cookies. Tags come from dish-level menu analysis and update when the menu changes.

Low-Sodium at Rookie's

Rookie's in Roanoke has 23 low-sodium-tagged dishes on its current menu, including Vegan Classic Chocolate Chip, Christmas Cookie and Rookie's Flight. Tags come from dish-level menu analysis and update when the menu changes.

Paleo at Rookie's

Rookie's in Roanoke has 1 paleo-tagged dish on its current menu, including Chris Crinkle. Tags come from dish-level menu analysis and update when the menu changes.

How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.

What to order at Rookie's

Dish	Net carbs	Protein
Gingersnap	50.4 g	24.3 g
Cookie Skillet	72.6 g	10 g
Vegan Classic Chocolate Chip	49.9 g	8.9 g
Cookies & Milk Combo	48.4 g	7.1 g
Chris Crinkle	66 g	6.5 g
Christmas Cookie	57.1 g	5.5 g
Whole or Chocolate Milk (12 oz)	21 g	4.7 g
Whole or Chocolate Milk (16 oz)	21 g	4.7 g
Classic Cookie	44.3 g	2.9 g
Snickerdoodle	87.8 g	2.9 g
Gluten Free Classic Chocolate Chip	58.3 g	2.5 g
Steamed Milk	24.7 g	2.4 g

Nutrition values are estimated from ingredients.

Currently open

Hours

Tuesday - Sunday: 1:00 PM - 10:00 PM

What diners are saying

Diners appreciate the approachable atmosphere for casual group outings, noting the adequate portion sizes and straightforward service that make for a reliable meal with friends. Celebrated for its unpretentious environment, guests highlight the consistent experience and practical dining options that cater well to those seeking a relaxed, low-key gathering.

Classic Cookie - $1: Chocolate chip cookie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Chris Crinkle - $1 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
Snickerdoodle - $1 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
Gingersnap - $1 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
Christmas Cookie - $1 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Vegan Classic Chocolate Chip - $1: Made with coconut oil instead of butter Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal
Gluten Free Classic Chocolate Chip - $1: High quality gluten free flour Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium
Half Dozen Cookies - $6: 6 fresh baked cookies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Dozen Cookies - $12: 12 fresh baked cookies Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC

Ice Cream

Made in-house and served extra creamy. Flavors include Vanilla, Chocolate, Espresso Chip, Peppermint, Gingerbread, Eggnog, Cookies and Cream, Christmas Cookie Dough, and Vegan Toasted Coconut.

Handcrafted Ice Cream - Kids - $3: Choice of flavor in a cup or cone Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Handcrafted Ice Cream - Single - $4.5: Choice of flavor in a cup or cone Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Handcrafted Ice Cream - Double - $6.5: Choice of flavor in a cup or cone Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Ice Cream Flight - $8: Select 4 flavors to try Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Hand-packed Pint - $10: 16 oz of our homemade ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC

Specialties

Handcrafted Ice Cream Sandwich - $6: Homemade cookies and homemade ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Cookie Skillet - $8.5: Warm personal sized cookie skillet with choice of ice cream and topping Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Affogato - $6: A generous scoop of ice cream drowned in hot espresso Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Rookie's Flight - $10: 4 mini scoops of ice cream with 4 little cookie wedges Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Cookies & Milk Combo - $7.5: 3 fresh baked cookies with a 12 or 16 oz milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium

Beverages

Whole or Chocolate Milk (12 oz) - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Whole or Chocolate Milk (16 oz) - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Almond or Oat Milk (12 oz) - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic
Almond or Oat Milk (16 oz) - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic
Lemonade (12 oz) - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Lemonade (16 oz) - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
Bottled Water - $2
Latte - $4.5: Hot or Iced
Steamed Milk - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Volumetrics

Frequently Asked Questions about Rookie's

Is Rookie's dairy-free-friendly?: Yes. Rookie's has 4 dairy-free-tagged dishes on its current menu, including Vegan Classic Chocolate Chip, Almond or Oat Milk (12 oz) and Almond or Oat Milk (16 oz).
What can I eat at Rookie's on a dairy-free diet?: Vegan Classic Chocolate Chip, Almond or Oat Milk (12 oz) and Almond or Oat Milk (16 oz) carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
Does Rookie's have vegan options?: Yes. 5 dishes are tagged vegan on the current menu, including Vegan Classic Chocolate Chip and Lemonade (12 oz).
Is Rookie's gluten-free?: 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
What is the highest-protein dish at Rookie's?: Gingersnap, at roughly 24.3g of protein (estimated from ingredients).

Restaurants near Rookie's

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Lews — American
The Toebean Cat Café — American
Evie's Bistro and Bakery — American
Blindhouse Beer — American
Cellō Coffee House & Cafe — American
Roanoke Weiner Stand No. 2 — American
Allsports Cafe Salem — American
River Rock Restaurant — American
Freshëns — American
Bread Craft — French
Alexander's — Steakhouse

Rookie's

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Rookie's

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