Fresko – Mediterranean (often associated with "fresh
Fresko pulses with a vibrant energy, where the smoky perfume of the wood-fired oven mingles with an eclectic array of bold, global spices. Guests gather over shared plates of tender Moroccan skewers and charred octopus, or dive into the adventurous fusion of Thai red curry meatballs and crisp, pork-belly-flecked Brussels sprouts. It is a spirited destination that celebrates the art of the flame, offering a sensory journey through bright, fire-kissed flavors in a sophisticated yet welcoming atmosphere.
909, Locust Street, Des Moines, IA, 50309 +15156307009 https://www.freskodsm.com/0Cuisine: Mediterranean (often associated with "fresh
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, sesame-free, soy-free
Diet fit at Fresko
Dairy-Free at Fresko
Fresko in Des Moines has 4 dairy-free-tagged dishes on its current menu, including Fresh Hummus with Garlic, Golden Dragon Street Noodles and Seared Sesame Tuna. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Fresko
Fresko in Des Moines has 1 gluten-free-tagged dish on its current menu, including Seared Sesame Tuna. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Fresko
Fresko in Des Moines has 36 halal-tagged dishes on its current menu, including Sea Salt & Pepper Chips, Fresh Hummus with Garlic and Golden Dragon Street Noodles. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Fresko
Fresko in Des Moines has 3 high-protein-tagged dishes on its current menu, including Wood Fired Octopus, Shrimps On The Barbie and Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Fresko
Fresko in Des Moines has 1 low-carb-tagged dish on its current menu, including Wood Fired Moroccan Skewers. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Fresko
Fresko in Des Moines has 8 vegan-tagged dishes on its current menu, including Fresh Hummus with Garlic, Golden Dragon Street Noodles and Grilled Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Fresko
Fresko in Des Moines has 19 vegetarian-tagged dishes on its current menu, including Sea Salt & Pepper Chips, Fresh Hummus with Garlic and Golden Dragon Street Noodles. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Fresko
Fresko in Des Moines has 5 heart-healthy-tagged dishes on its current menu, including Golden Dragon Street Noodles, Grilled Asparagus and Roasted Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Fresko
| Dish | Net carbs | Protein |
|---|---|---|
| Shrimps On The Barbie | 2.1 g | 65.6 g |
| Corn Off The Cob | 60.1 g | 46.8 g |
| Mediterranean Salmon | 62.5 g | 45.3 g |
| The Flaming Dragon Roll | 82.5 g | 45.2 g |
| French Onion Burger | 21.9 g | 43.4 g |
| Roasted Beets & Goat Cheese | 46.1 g | 42.5 g |
| Butternut Squash & Pumpernickel Croutons | 49.7 g | 41.7 g |
| Chicken Caprese Sandwich | 58.3 g | 35.2 g |
| Crunchy Shrimp Roll | 59.8 g | 35.1 g |
| Short Rib Flatbread | 98 g | 33.1 g |
| Steak Stroganoff | 41.5 g | 30.8 g |
| Wood Fired Moroccan Skewers | 14.2 g | 30.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Starters
- Thai Red Curry Meatballs - $16: ground pork & turkey meatballs, red coconut curry, wild mushrooms, candied fresno chiles, spiced peanuts, cilantro Dietary tags: High-Fiber Available at: dinner, lunch
- Wood Fired Wings - $16: chili oil, crumbled feta, tzatziki dipping sauce Dietary tags: Mediterranean Available at: dinner, lunch
- Wood Fired Moroccan Skewers - $17: Moroccan spice tenderloin, arugula, Mediterranean pico, tzatziki sauce Dietary tags: Low-Carb, Halal, Mediterranean, South-Beach Available at: dinner, lunch
- Fresh Hummus with Garlic - $11: pita, cucumber, roasted pepita Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
- Frizzled Brussel Sprouts with Pork Belly - $14: candied cippolini onions, cotija cheese, truffle aioli Available at: dinner, lunch
- Wood Fired Octopus - $19: yukon gold potatoes, confit tomatoes, Spanish chorizo, avocado salsa, lime crema Dietary tags: High-Protein, South-Beach Available at: dinner, lunch
- Seared Sesame Tuna - $18: Ahi tuna seared rare, sliced, and sesame seed encrusted, with Asian slaw, honey almonds, orange supremes, ginger soy vinaigrette Dietary tags: Halal, Gluten-Free, Dairy-Free, Pescatarian, Macrobiotic Available at: dinner, lunch
- Spinach Artichoke Dip - $14: roasted garlic, cream cheese, gruyere cheese, parmesan cheese, tortilla chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Corn Off The Cob - $14: wood fire roasted corn, jalapeno, mayonnaise, lime creme fraiche, cilantro, cotija cheese, chile pequin, flour tortilla chips Available at: dinner, lunch
Flatbreads & Tacos
- Margherita Flatbread - $17: basil pesto, cherry tomatoes, fresh mozzarella Available at: dinner, lunch
- Short Rib Flatbread - $17: braised short ribs, asian slaw, blackberry hoisin sauce, mozzarella, candied fresno chilis Available at: dinner
- Shrimp Tacos - $16: candied fresno chili, avocado foam, micro cilantro Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Short Rib Tacos - $16: pico de gallo, guacamole, cotija Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Salads
- Butternut Squash & Pumpernickel Croutons - $16: artisan lettuce, bleu cheese, candied pecans, honey verjus vinaigrette Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch, lunch
- Kale & Spinach Caesar - $16: Tuscan kale, baby spinach, garlic croutons, cremini mushrooms, shaved parmesan, anchovy vinaigrette Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Roasted Beets & Goat Cheese - $16: artisan lettuce, roasted beets, candied pecans, orange supremes, citrus vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Harissa Chicken Salad - $18: house greens, avocado, fire roasted red peppers, grilled pineapple, feta cheese, cilantro lime vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Baja Blackened Chicken with Roasted Corn - $21: house greens, diced tomatoes, red onion, avocado, fried jalapenos, fried tortilla strips, baja ranch dressing Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Fresko Salad - $15: Artisan lettuce, berries, red onion, orange supremes, goat cheese, red wine vinaigrette
Sandwiches
- Chicken Caprese Sandwich - $17: wood fire grilled chicken breast, tomato, arugula, basil pesto, fresh mozzarella, ciabatta bread Dietary tags: Low-Sodium
- Leg Of Lamb Pita Wrap - $18: chipotle mayo, pico de gallo, guacamole, arugula, feta Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- French Onion Burger - $22: 8oz. 100% American Wagyu, caramelized onions, swiss cheese, horseradish aioli, potato bun
- Fresko Burger - $17: smoked gouda, arugula, pickled onion, tomato jam, brioche bun Dietary tags: Vegetarian, Halal, Pescatarian
- Shaved Ribeye Steak Sandwich - $19: cheddar, sweet onion, chimichurri, tomatoes, ciabatta bread
Sushi
- The Flaming Dragon Roll - $19: Crab, tempura shrimp, eel, cucumber, avocado, spicy mayo, unagi sauce, tobiko, crunch Dietary tags: Halal, Pescatarian
- Vegan Roll - $18: spinach, carrot, broccolini, cucumber, avocado, ponzu Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Sensei Roll - $19: tempura spicy tuna, cream cheese, jalapeño, avocado, crunch, green onion, ponzu, sweet chili sauce Dietary tags: Halal, Pescatarian, High-Fiber
- Teriyaki Salmon Roll - $20: tempura shrimp, cucumber, seaweed salad, fresh salmon, avocado, teriyaki glaze, firecracker sauce, furikake, scallions Dietary tags: Halal, Pescatarian, High-Fiber
- Crunchy Shrimp Roll - $21: tempura shrimp, shrimp salad, avocado, red tempura bits, sweet chili mango sauce, sesame mayo, toasted sesame seeds, sweet potato hay Dietary tags: Halal, Pescatarian, High-Fiber
Main Courses
- Mediterranean Salmon - $29: garlic hummus, roasted red bellpeppers, sauteed garlic swiss chard, basil pesto, toasted almonds Dietary tags: Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Golden Dragon Street Noodles - $26: Marinated tofu, rice noodles, julienne carrots, zucchini, sweet onions, jalapeños, thai coconut sauce, peanuts Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Beef & Pork Bolognese - $26: tagliatelle pasta, pecorino
- Seafood Ravioli In Mascarpone Creme - $38: Maine lobster filled pasta, escarole, roasted squash, mascarpone creme, parmesan Dietary tags: Halal, Pescatarian
- Pan Seared Scallops - $42: parsnip puree, chorizo & apple relish, brown butter, candied sweet potato, roasted pecans micro cilantro
- Steak Stroganoff - $30: seared beef tips, egg noodles, cremini mushrooms, wild mushrooms, sweet onion, creme fraiche, worcestershire & dill demi glace, fresh chives, crispy kale Dietary tags: High-Fiber
- Shrimps On The Barbie - $30: smoked gouda grits, glazed shallots, confit tomatoes, garlic, pork belly, crispy kale Dietary tags: High-Protein, South-Beach
- Half Roasted Chicken with Lemon Pan Sauce - $29: lemon & thyme brine, roasted potatoes, sautéed garlic kale Dietary tags: Whole30, Paleo
- Double Bone Pork Chop - $36: roasted root vegetable hash, celery root puree, cranberry butter, apple cider jus Dietary tags: Low-Sodium, DASH Sodium-Reduced, High-Fiber, TLC
- Hanger Steak With Sweet Demi-Glace - $42: goat cheese & chive smashed red potatoes, sautéed kale, crispy tobacco onions Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Icon Australian Wagyu Filet In Dijon Cream - $51: 6oz. roasted potatoes, parsnips, crimini mushrooms, roasted garlic, tuscan kale Dietary tags: Vegetarian, Halal, Pescatarian
- American Prime Ribeye - $62: 14oz. roasted garlic mashed potatoes, grilled asparagus, rosemary blue cheese butter, chimichurri Dietary tags: High-Fiber
Sides
- Grilled Asparagus - $8 Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber, GERD-Friendly
- Sautéed Greens - $6 Dietary tags: Halal, Anti-Inflammatory, Soy Free
- Fresh Fruit - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Soy Free, Sesame Free
- Cauliflower Gratin - $8 Dietary tags: Halal, Pescatarian
- Truffle Potatoes - $8 Dietary tags: Halal, High-Fiber
- Roasted Potatoes - $6 Dietary tags: Halal, Low-Sodium, Anti-Inflammatory, Volumetrics
- Sea Salt & Pepper Chips - $5 Dietary tags: Halal
Desserts
- Smores - $9: chocolate mousse, graham crumb, marshmallow fluff, salted chocolate garnish
- Tres Leches Cake - $9: three milk soaked sponge cake, strawberries, chocolate drizzle Dietary tags: Halal, High-Fiber
- Molten Chocolate Cake - $9: topped with salted caramel, candied pecans Dietary tags: Halal, Low-Sodium, High-Fiber
- Cherry Cheesecake - $9: vanilla bean cheesecake, oat crumb, graham crumb, cherry sauce, cherries Dietary tags: Halal
- Housemade Ice Cream & Sorbet - $5: ask your server about today's flavors Dietary tags: Halal
Beverages
- Midnight Margarita - $13: blackberry Espolón silver tequila, spiced blackberry simple, lime juice, Fever Tree sparkling grapefruit Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- New York Sour - $15: Sazerac rye, amaretto, cola simple, lemon juice, topped with ‘Whit’s End’ cabernet sauvignon
- Old Fashioned - $12: orange Wild Turkey, cola simple, black walnut bitters, molasses bitters
- Chai Mocktail - $10: chai tea, cola syrup, vanilla ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Blackberry Mocktail - $10: spiced blackberry & rose simple, lime juice, Fever Tree sparkling pink grapefruit Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Coffee Mocktail - $10: espresso, vanilla simple, soy milk, topped with pumpkin spice foam Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Alkaline, Macrobiotic
Frequently Asked Questions about Fresko
- Is Fresko dairy-free-friendly?
- Yes. Fresko has 4 dairy-free-tagged dishes on its current menu, including Fresh Hummus with Garlic, Golden Dragon Street Noodles and Seared Sesame Tuna.
- What can I eat at Fresko on a dairy-free diet?
- Fresh Hummus with Garlic, Golden Dragon Street Noodles and Seared Sesame Tuna carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Fresko have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Fresh Hummus with Garlic and Golden Dragon Street Noodles.
- Is Fresko gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Fresko?
- Shrimps On The Barbie, at roughly 65.6g of protein (estimated from ingredients).
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