FRIDA'S MEXICAN GRILL – Mexican
On Wekiva Springs Road, Frida's works from a traditional Mexican menu built on fresh ingredients and a few genuine showpieces. The molcajete arrives in a lava-rock bowl loaded with steak, chicken, fried cheese and shrimp. Fajitas come out sizzling with green peppers, tomatoes and onions and the full run of sides. Pollo a la Mexicana is grilled chicken with jalapenos, onion, tomato and cilantro. There are enchiladas, seafood plates, and churros or fried ice cream to close. Diners repeatedly praise the guacamole, the citrus-marinated carnitas and the white enchiladas, and the size of the portions. Warm room, generous plates, fair prices.
220 Wekiva Springs Rd, Longwood, FL 32779 407-869-1700 https://www.fridaslongwood.com/lunch-and-specials0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at FRIDA'S MEXICAN GRILL
Dairy-Free at FRIDA'S MEXICAN GRILL
FRIDA'S MEXICAN GRILL in Longwood has 2 dairy-free-tagged dishes on its current menu, including Avocado Slices and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FRIDA'S MEXICAN GRILL
FRIDA'S MEXICAN GRILL in Longwood has 1 gluten-free-tagged dish on its current menu, including Avocado Slices. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FRIDA'S MEXICAN GRILL
FRIDA'S MEXICAN GRILL in Longwood has 4 halal-tagged dishes on its current menu, including Avocado Slices, Chilaquiles and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FRIDA'S MEXICAN GRILL
FRIDA'S MEXICAN GRILL in Longwood has 5 high-protein-tagged dishes on its current menu, including Mar y Tierra, Carnitas and Taco Special. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FRIDA'S MEXICAN GRILL
FRIDA'S MEXICAN GRILL in Longwood has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FRIDA'S MEXICAN GRILL
FRIDA'S MEXICAN GRILL in Longwood has 4 vegan-tagged dishes on its current menu, including Avocado Slices, French Fries and House Margarita (Glass). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FRIDA'S MEXICAN GRILL
FRIDA'S MEXICAN GRILL in Longwood has 6 vegetarian-tagged dishes on its current menu, including Avocado Slices, Chilaquiles and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FRIDA'S MEXICAN GRILL
FRIDA'S MEXICAN GRILL in Longwood has 2 heart-healthy-tagged dishes on its current menu, including Avocado Slices and Mexican Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FRIDA'S MEXICAN GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Piña Loca | 26.3 g | 124.8 g |
| Taco Salad | 0 g | 76.6 g |
| Mar y Tierra | 12.3 g | 62.8 g |
| Taco Special | 4.3 g | 53.5 g |
| Lunch Fajitas | 61.2 g | 51.9 g |
| Lunch Chimichanga | 35.1 g | 45.3 g |
| Flautas | 13.6 g | 33 g |
| Chilaquiles | 46.5 g | 26.1 g |
| Enchiladas Supreme | 43.5 g | 23.4 g |
| Carnitas | 0 g | 18.9 g |
| Chile Relleno | 22 g | 12 g |
| Quesadilla Deluxe | 53.5 g | 9.8 g |
Nutrition values are estimated from ingredients.
Menu
Lunch Specials
11AM-2PM Monday - Friday
- Lunch Fajitas - $12: Green bell peppers, tomatoes, onions, rice, refried beans, lettuce, sour cream, guacamole, tomato, cheese, and tortillas Dietary tags: High-Protein, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Carne Asada Lunch - $12.99: Thin cut grilled steak, rice, beans, lettuce, pico de gallo, and tortillas Available at: dinner, lunch
- Huevos con Chorizo - $9.5: Two scrambled eggs with Mexican sausage, rice, and beans Available at: breakfast, brunch, lunch
- Taco Salad - $9.5: Crispy flour tortilla bowl, choice of chicken or ground beef, beans, lettuce, tomatoes, shredded cheese, and sour cream Available at: dinner, lunch
- Lunch Chimichanga - $11: Deep-fried flour tortilla, shredded chicken or beef, cheese sauce, lettuce, tomato, sour cream, choice of rice or beans Available at: lunch
- Quesadilla Deluxe - $10: Flour tortilla, cheese, shredded chicken, lettuce, tomato, sour cream, choice of beans or rice Dietary tags: Low-Sodium Available at: dinner, lunch
- Enchiladas Supreme - $10: Two enchiladas (one cheese, one shredded chicken), lettuce, sour cream, rice Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Taco Special - $12: Two steak tacos, grilled onions, mushrooms, cheese sauce, lettuce, tomatoes, rice Dietary tags: High-Protein Available at: dinner, lunch
- Burrito Special - $10: Shredded chicken or ground beef, beans, red sauce, cheese, lettuce, rice Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chilaquiles - $11.99: Fried tortilla strips, red or green sauce, queso, sour cream, fried egg, avocado Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch, lunch
Main Courses
Authentic Mexican specialties and house favorites
- Molcajete - $30: Skirt steak, grilled chicken, shrimp, chorizo, grilled cactus, onions, bell peppers, cheese, rice, beans, lettuce, tomato, guacamole Available at: dinner, lunch
- Carnitas - $18: Tender pork in citrus and Mexican spice marinade, rice, beans, pico de gallo, tortillas Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Flautas - $16.25: Three fried taquitos (chicken or beef), lettuce, tomatoes, sour cream, rice Available at: dinner, lunch
- Piña Loca - $20: Grilled pineapple, chicken, steak, bell peppers, onions, melted cheese, rice, flour tortillas Dietary tags: High-Protein Available at: dinner, lunch
- Mulita de Birria - $16: Birria style shredded beef Available at: dinner, lunch
- Mary’s Dish - $17: 8 oz steak, sweet potato, broccoli, salsa verde, queso fresco Available at: dinner, lunch
- Frida’s Fries - $15: French fries, carne asada, melted cheese, jalapeños, pico de gallo Available at: dinner, lunch
- Mar y Tierra - $23.99: 8oz Skirt steak, shrimp, queso sauce, black beans, rice, guaca salad Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- South of the Border Burger - $15.99: Beef, chorizo, lettuce, pico de gallo, guacamole, cheese, grilled onions, french fries Available at: dinner, lunch
- Lomo Salteado - $18: Marinated beef, tomatoes, red onions, cilantro, white rice, french fries, sweet plantain Available at: dinner, lunch
- Frida’s Pasta (Chicken) - $17.99: Alfredo cheese pasta, fresh chicken Available at: dinner, lunch
- Combination Meals - $13.99: Choice of 10 different combinations including tacos, enchiladas, chile rellenos, rice and beans Available at: dinner, lunch
Beverages
Soft drinks, juices, margaritas, beer, and wine
- Soft Drinks - $3.25: Pepsi, Diet Pepsi, Dr. Pepper, Mt Dew, Starry, Orange, Lemonade, Tea, Coffee
- Mexican Drinks & Juices - $3.25: Horchata, Jamaica, Jarritos, Apple Juice, Orange Juice, Milk Dietary tags: Vegetarian, Halal, Pescatarian, Juice-Cleanse
- House Margarita (Glass) - $10.75: Cuervo Tradicional, organic mix Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Import Beer Bottle - $5.5: Mexican imported beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- House Wine - $6.99: Choice of Chardonnay, Pinot Grigio, Zinfandel, Moscato, Cabernet, or Pinot Noir
- Mojito - $9.5: Rum, mint, fresh lime, sugar syrup
Sides
Accompaniments and extra portions
- Mexican Rice - $3.5 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Refried Beans - $3.5 Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, TLC, Slow-Carb Available at: dinner, lunch
- Avocado Slices - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- French Fries - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chile Relleno - $4: Single portion Available at: dinner, lunch
Frequently Asked Questions about FRIDA'S MEXICAN GRILL
- Is FRIDA'S MEXICAN GRILL dairy-free-friendly?
- Yes. FRIDA'S MEXICAN GRILL has 2 dairy-free-tagged dishes on its current menu, including Avocado Slices and French Fries.
- What can I eat at FRIDA'S MEXICAN GRILL on a dairy-free diet?
- Avocado Slices and French Fries carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FRIDA'S MEXICAN GRILL have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Avocado Slices and French Fries.
- Is FRIDA'S MEXICAN GRILL gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FRIDA'S MEXICAN GRILL?
- Piña Loca, at roughly 124.8g of protein (estimated from ingredients).
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