FRITANGA LA MITA – Mexican
A Nicaraguan fritanga on NW 27th Avenue in Miami, open eleven to ten seven days a week and doing steady business in takeout and delivery. Traditional fritanga service — plates assembled at the counter and boxed to go. Modest, dependable, and open later than most of its neighbors.
866 NE 79 ST, Miami, FL, 33138 +1-305-850-3360 https://fritangalamita.com/tienda/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, heart-healthy, low-sodium, paleo, whole30, anti-inflammatory, dash-sodium-reduced, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at FRITANGA LA MITA
Dairy-Free at FRITANGA LA MITA
FRITANGA LA MITA in Miami has 5 dairy-free-tagged dishes on its current menu, including Grilled Beef, Nacatamal and Grilled Pork. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FRITANGA LA MITA
FRITANGA LA MITA in Miami has 5 gluten-free-tagged dishes on its current menu, including Grilled Beef, Nacatamal and Grilled Pork. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FRITANGA LA MITA
FRITANGA LA MITA in Miami has 2 halal-tagged dishes on its current menu, including Nicaraguan Tacos and Nacatamal. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FRITANGA LA MITA
FRITANGA LA MITA in Miami has 1 high-protein-tagged dish on its current menu, including Grilled Beef. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FRITANGA LA MITA
FRITANGA LA MITA in Miami has 2 low-carb-tagged dishes on its current menu, including Nacatamal and Grilled Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FRITANGA LA MITA
FRITANGA LA MITA in Miami has 1 heart-healthy-tagged dish on its current menu, including Nacatamal. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at FRITANGA LA MITA
FRITANGA LA MITA in Miami has 2 low-sodium-tagged dishes on its current menu, including Grilled Beef and Nacatamal. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at FRITANGA LA MITA
FRITANGA LA MITA in Miami has 5 paleo-tagged dishes on its current menu, including Grilled Beef, Nacatamal and Grilled Pork. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FRITANGA LA MITA
| Dish | Net carbs | Protein |
|---|---|---|
| Grilled Beef | 33.2 g | 26.1 g |
| Grilled Chicken | 15.9 g | 16.4 g |
| Nacatamal | 11.2 g | 9.9 g |
Nutrition values are estimated from ingredients.
Menu
Nica Food
Traditional Nicaraguan specialties
- Nicaraguan Tacos - $10 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Nicaraguan Enchilada - $10 Available at: dinner, lunch
- Grilled Chicken - $15 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Chicken (Leg) - $15 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Pork - $16 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Beef - $16 Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Nacatamal - $8.5 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
Frequently Asked Questions about FRITANGA LA MITA
- Is FRITANGA LA MITA dairy-free-friendly?
- Yes. FRITANGA LA MITA has 5 dairy-free-tagged dishes on its current menu, including Grilled Beef, Nacatamal and Grilled Pork.
- What can I eat at FRITANGA LA MITA on a dairy-free diet?
- Grilled Beef, Nacatamal and Grilled Pork carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is FRITANGA LA MITA gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FRITANGA LA MITA?
- Grilled Beef, at roughly 26.1g of protein (estimated from ingredients).
Restaurants near FRITANGA LA MITA
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- LAS CHIAPANECAS US — Mexican
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