FROG POND – American
A downtown St. Pete breakfast room that fills up before the workday does, open from early morning until early afternoon and then done for the day. The kitchen leans on eggs Benedict under a rich hollandaise, oversized omelettes like the spinach-and-mushroom Jacques Cousteau and the vegetable-packed Western, thick-cut French toast and Belgian waffles, with seasoned home fries or fruit alongside. Diners keep mentioning the size of the plates and how quickly the room turns over, and a weekend wait is part of the deal. Come hungry, come early, and don't count on dinner.
890 3 AVE S, SAINT PETERSBURG, FL, 33701 727-592-4977 https://frogponddtsp.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, low-sodium, paleo, pescatarian, plant-based, whole30, atkins, high-fiber, south-beach, aip, alkaline, carnivore, low-fodmap, renal, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FROG POND
Dairy-Free at FROG POND
FROG POND in Saint Petersburg has 2 dairy-free-tagged dishes on its current menu, including Simple Breakfast and Omelet. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FROG POND
FROG POND in Saint Petersburg has 2 gluten-free-tagged dishes on its current menu, including Simple Breakfast and Omelet. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FROG POND
FROG POND in Saint Petersburg has 4 halal-tagged dishes on its current menu, including Simple Breakfast, Crepe-Fruit Blintz and Omelet. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FROG POND
FROG POND in Saint Petersburg has 1 high-protein-tagged dish on its current menu, including Omelet. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FROG POND
FROG POND in Saint Petersburg has 1 keto-tagged dish on its current menu, including Omelet. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FROG POND
FROG POND in Saint Petersburg has 2 low-carb-tagged dishes on its current menu, including Corned Beef Hash and Omelet. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FROG POND
FROG POND in Saint Petersburg has 1 nut-free-tagged dish on its current menu, including Omelet. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FROG POND
FROG POND in Saint Petersburg has 1 vegan-tagged dish on its current menu, including Kahwa Brand Coffee. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FROG POND
| Dish | Net carbs | Protein |
|---|---|---|
| Simple Breakfast | 50.9 g | 25.9 g |
| Omelet | 2.6 g | 24.1 g |
| Corned Beef Hash | 20.9 g | 5.9 g |
Nutrition values are estimated from ingredients.
Hours
- Come hungry and join us daily between 7: 30 am to
- 2:00 pm. Sit while enjoying a cup of coffee or call in your take-out order 727-592-4977 Also, ask us about our vegetarian friendly and healthy options.
Menu
Breakfast Specialties
- Crepe-Fruit Blintz - $14.99: Thin crepes filled with fruit and sweet cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Corned Beef Hash - $13.5: House-made corned beef hash served with eggs Dietary tags: Low-Carb Available at: breakfast, brunch
- Simple Breakfast - $10.99: Classic breakfast plate with eggs and sides Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, High-Fiber, Renal, Lectin-Free, Soy Free Available at: breakfast, brunch
- Omelet - $12.75: Large fluffy omelet with choice of fillings Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
Beverages
- Kahwa Brand Coffee - $3.25: Locally roasted Kahwa coffee Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about FROG POND
- Is FROG POND dairy-free-friendly?
- Yes. FROG POND has 2 dairy-free-tagged dishes on its current menu, including Simple Breakfast and Omelet.
- What can I eat at FROG POND on a dairy-free diet?
- Simple Breakfast and Omelet carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FROG POND have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Kahwa Brand Coffee.
- Is FROG POND gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FROG POND?
- Simple Breakfast, at roughly 25.9g of protein (estimated from ingredients).
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