FRUTAS NATURALES – Mexican
4215 NW 167 ST, Miami Gardens, FL, 33055 +1-305-620-1819 https://frutasnaturales.shop/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FRUTAS NATURALES
Dairy-Free at FRUTAS NATURALES
FRUTAS NATURALES in Miami Gardens has 4 dairy-free-tagged dishes on its current menu, including Maduros, Rice and Beans and Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FRUTAS NATURALES
FRUTAS NATURALES in Miami Gardens has 3 gluten-free-tagged dishes on its current menu, including Maduros, Salmon and Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FRUTAS NATURALES
FRUTAS NATURALES in Miami Gardens has 5 halal-tagged dishes on its current menu, including Maduros, Rice and Beans and Salmon. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FRUTAS NATURALES
FRUTAS NATURALES in Miami Gardens has 1 high-protein-tagged dish on its current menu, including Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FRUTAS NATURALES
FRUTAS NATURALES in Miami Gardens has 1 low-carb-tagged dish on its current menu, including Chicharrones. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FRUTAS NATURALES
FRUTAS NATURALES in Miami Gardens has 1 nut-free-tagged dish on its current menu, including Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FRUTAS NATURALES
FRUTAS NATURALES in Miami Gardens has 2 vegan-tagged dishes on its current menu, including Maduros and Rice and Beans. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FRUTAS NATURALES
FRUTAS NATURALES in Miami Gardens has 3 vegetarian-tagged dishes on its current menu, including Maduros, Rice and Beans and Mango Batido. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FRUTAS NATURALES
| Dish | Net carbs | Protein |
|---|---|---|
| Salmon | 0 g | 24 g |
| Chicken | 37.9 g | 17.8 g |
| Chicharrones | 0 g | 17 g |
| Cafe con Leche | 22.5 g | 14.8 g |
| Congri | 15.9 g | 3 g |
| Rice and Beans | 0.7 g | 0.9 g |
| Fresh Juices | 6.1 g | 0.4 g |
| Homemade Lemonade | 37.2 g | 0.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Saturday
- 05:30 AM - 08:30 PM
- Sunday
- Closed
Menu
Main Courses
- Chicken - $12.99: Traditional Cuban style chicken Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Salmon - $15.99: Freshly prepared salmon Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicharrones - $9.5: Crispy and tender pork rinds Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
Sides
- Congri - $4.5: Traditional Cuban rice and black beans Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Maduros - $3.75: Sweet caramelized fried plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Rice and Beans - $4.25: Classic Cuban side dish Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
Bakery and Desserts
- Pastries - $2.5: Warm assorted Cuban pastries Dietary tags: Halal Available at: breakfast, brunch
Beverages
- Mango Batido - $5.5: Fresh mango smoothie Dietary tags: Vegetarian, Halal, Pescatarian
- Fresh Juices - $4.95: Assorted juices made with ripe fruit
- Homemade Lemonade - $3.5: Real homemade lemonade
- Cafe con Leche - $3.25: Traditional coffee with milk
Frequently Asked Questions about FRUTAS NATURALES
- Is FRUTAS NATURALES dairy-free-friendly?
- Yes. FRUTAS NATURALES has 4 dairy-free-tagged dishes on its current menu, including Maduros, Rice and Beans and Salmon.
- What can I eat at FRUTAS NATURALES on a dairy-free diet?
- Maduros, Rice and Beans and Salmon carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FRUTAS NATURALES have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Maduros and Rice and Beans.
- Is FRUTAS NATURALES gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FRUTAS NATURALES?
- Salmon, at roughly 24g of protein (estimated from ingredients).
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