LA PUNTA TROPICAL JUICES – Mexican
4888 NW 183 ST #214, Miami Gardens, FL, 33055 +1-263-979-5598 https://3guysfrommiami.com/juices.html0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LA PUNTA TROPICAL JUICES
Dairy-Free at LA PUNTA TROPICAL JUICES
LA PUNTA TROPICAL JUICES in Miami Gardens has 7 dairy-free-tagged dishes on its current menu, including Roasted Pork, Fried Green Plantains and Picadillo. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA PUNTA TROPICAL JUICES
LA PUNTA TROPICAL JUICES in Miami Gardens has 6 gluten-free-tagged dishes on its current menu, including Roasted Pork, Fried Green Plantains and Picadillo. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA PUNTA TROPICAL JUICES
LA PUNTA TROPICAL JUICES in Miami Gardens has 8 halal-tagged dishes on its current menu, including Three Milks Cake, Fried Green Plantains and Flan. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LA PUNTA TROPICAL JUICES
LA PUNTA TROPICAL JUICES in Miami Gardens has 2 high-protein-tagged dishes on its current menu, including Vaca Frita and Masitas. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LA PUNTA TROPICAL JUICES
LA PUNTA TROPICAL JUICES in Miami Gardens has 1 keto-tagged dish on its current menu, including Masitas. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LA PUNTA TROPICAL JUICES
LA PUNTA TROPICAL JUICES in Miami Gardens has 1 low-carb-tagged dish on its current menu, including Masitas. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LA PUNTA TROPICAL JUICES
LA PUNTA TROPICAL JUICES in Miami Gardens has 1 nut-free-tagged dish on its current menu, including Masitas. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA PUNTA TROPICAL JUICES
LA PUNTA TROPICAL JUICES in Miami Gardens has 6 vegan-tagged dishes on its current menu, including Fried Green Plantains, Sweet Plantains and Mariquitas. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA PUNTA TROPICAL JUICES
| Dish | Net carbs | Protein |
|---|---|---|
| Classic Cuban Sandwich | 54.6 g | 66.9 g |
| Frita (Cuban Hamburger) | 36.5 g | 26.7 g |
| Vaca Frita | 2.6 g | 24.7 g |
| Masitas | 0 g | 20.2 g |
| Chicharrones | 0 g | 17 g |
| Pork Sandwich | 33.3 g | 12.1 g |
| Mamey Milkshake | 10.5 g | 10.5 g |
| Steak Sandwich | 15.2 g | 9.2 g |
| Fresh Sugar Cane Juice | 35.3 g | 7.8 g |
| Black Beans | 12.2 g | 7.1 g |
| Croquettes | 16.2 g | 7 g |
| Picadillo | 35.1 g | 4.9 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers and Snacks
- Cuban Tamales: Fresh corn masa, garlic, onion, roasted pork or ham Dietary tags: Low-Sodium, Zone, Volumetrics, Renal Available at: dinner, lunch
- Chicharrones: Thick slices of pork belly and sides with skin and fat Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Masitas: Fried pork chunks Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Mariquitas: Thinly sliced plantain chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Stuffed Potatoes: Mashed potato balls stuffed with seasoned meat Available at: dinner, lunch
- Croquettes: Breaded and fried meat or ham filling Dietary tags: Low-Sodium Available at: dinner, lunch
Sandwiches
- Classic Cuban Sandwich: Roast pork, mojo, ham, swiss cheese, pickles, mustard, Cuban bread Available at: dinner, lunch
- Pork Sandwich: Tender roasted pork on Cuban bread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Steak Sandwich: Thin beefsteak, onions, shoestring potatoes, Cuban bread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Frita (Cuban Hamburger): Spiced hamburger patty, onions, shoestring potatoes, secret sauce Available at: dinner, lunch
Main Courses
- Picadillo: Ground beef, tomato, onions, green peppers, spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Soy Free Available at: dinner, lunch
- Vaca Frita: Shredded beef, fried with onions and tomato-based sauce Dietary tags: High-Protein, Low-Sodium, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
- Roasted Pork: Pork leg marinated in mojo and slow roasted Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Black Beans: Slow cooked black beans with spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Sweet Plantains: Fried ripe plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Green Plantains: Twice-fried smashed green plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Mashed Plantains: Mashed plantains with pork pieces and garlic Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Fresh Sugar Cane Juice: Freshly pressed sugar cane Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal, Juice-Cleanse
- Fresh Orange Juice: Freshly squeezed oranges
- Mamey Milkshake: Mamey fruit, milk, ice
- Cuban Coffee: Strong espresso with sugar
- Hatuey Beer: Traditional Cuban-style beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Desserts
- Flan: Egg custard with caramelized sugar syrup Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Three Milks Cake: Cake soaked in condensed, evaporated, and heavy cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Guava Pastry: Flaky pastry with guava filling Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about LA PUNTA TROPICAL JUICES
- Is LA PUNTA TROPICAL JUICES dairy-free-friendly?
- Yes. LA PUNTA TROPICAL JUICES has 7 dairy-free-tagged dishes on its current menu, including Roasted Pork, Fried Green Plantains and Picadillo.
- What can I eat at LA PUNTA TROPICAL JUICES on a dairy-free diet?
- Roasted Pork, Fried Green Plantains and Picadillo carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA PUNTA TROPICAL JUICES have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Fried Green Plantains and Sweet Plantains.
- Is LA PUNTA TROPICAL JUICES gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA PUNTA TROPICAL JUICES?
- Classic Cuban Sandwich, at roughly 66.9g of protein (estimated from ingredients).
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