GIARDINO GOURMET SALADS – American
A South Florida salad counter built for people who actually want to eat well at lunch. Giardino has been chopping to order since 2004: hand-crafted salads, warm grain bowls and gourmet wraps assembled from a long line of fresh ingredients, plus soups, a classic tuna sandwich and croutons baked in house in garlic and herb-parmesan. Everything is finished with extra virgin olive oil, and vegan and vegetarian builds are easy to put together. Regulars talk about the size of the portions and how exactly a custom order comes back. Healthy food that never feels like a compromise.
13775 W SUNRISE BLVD, SUNRISE, FL, 33323 954-900-3457 https://giardinosalads.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at GIARDINO GOURMET SALADS
Dairy-Free at GIARDINO GOURMET SALADS
GIARDINO GOURMET SALADS in Sunrise has 11 dairy-free-tagged dishes on its current menu, including Individual Grain Bowl, Terra Chips and Reunion Package. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at GIARDINO GOURMET SALADS
GIARDINO GOURMET SALADS in Sunrise has 3 gluten-free-tagged dishes on its current menu, including Individual Salad, Seasonal Fruit Salad and Individual Fruit Cup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at GIARDINO GOURMET SALADS
GIARDINO GOURMET SALADS in Sunrise has 15 halal-tagged dishes on its current menu, including Individual Grain Bowl, Terra Chips and Reunion Package. Tags come from dish-level menu analysis and update when the menu changes.
Keto at GIARDINO GOURMET SALADS
GIARDINO GOURMET SALADS in Sunrise has 1 keto-tagged dish on its current menu, including Seasonal Fruit Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at GIARDINO GOURMET SALADS
GIARDINO GOURMET SALADS in Sunrise has 1 low-carb-tagged dish on its current menu, including Seasonal Fruit Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at GIARDINO GOURMET SALADS
GIARDINO GOURMET SALADS in Sunrise has 1 nut-free-tagged dish on its current menu, including Seasonal Fruit Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at GIARDINO GOURMET SALADS
GIARDINO GOURMET SALADS in Sunrise has 11 vegan-tagged dishes on its current menu, including Individual Grain Bowl, Terra Chips and Reunion Package. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at GIARDINO GOURMET SALADS
GIARDINO GOURMET SALADS in Sunrise has 15 vegetarian-tagged dishes on its current menu, including Individual Grain Bowl, Terra Chips and Reunion Package. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at GIARDINO GOURMET SALADS
| Dish | Net carbs | Protein |
|---|---|---|
| Party Package | 51.1 g | 29.8 g |
| Wrap Platter | 73.5 g | 21.1 g |
| Fresh Baked Cookies (Dozen) | 41.1 g | 15.4 g |
| Terra Chips | 30.8 g | 4.1 g |
| Ambrosia | 22.2 g | 1.6 g |
| Seasonal Fruit Salad | 4.1 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Catering Packages
Complete meal solutions for groups.
- Party Package: Salad bowl, wrap platter with 20 wrap halves, dressing, croutons. Serves up to 10 people. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Reunion Package: Salad bowl, wrap platter with 30 wrap halves, dressing, croutons. Serves up to 20 people. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
A La Carte Bowls & Platters
- Party Bowl: Variety of salad combinations, dressing, and croutons. Serves 6-8. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Reunion Bowl: Variety of salad combinations, dressing, and croutons. Serves 12-16. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Wrap Platter: 10 wrap halves. Serves 6-8. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: dinner, lunch
- Cold Quinoa Bowl: Quinoa, arugula, plum tomatoes, cucumbers, black olives, feta cheese, Olive vinaigrette. Serves 4-8. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Proteins and Dips
- Protein Scoops: Roasted chicken, deli turkey, plain tuna, or tofu. Serves 4-8. Available at: dinner, lunch
- Deli Salad Dips with Pita Chips: Tropical chicken, creamy tuna, curry turkey, salmon caprese, or hummus. Includes bag of homemade toasted pita chips. Available at: dinner, lunch
Individual Packages
- Individual Wrap Lunchbox: Wrap with protein and terra chips. Minimum of 6 per order. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: lunch
- Individual Salad: Salad with protein. Minimum of 6 per order. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Individual Grain Bowl: Grain bowl option with protein. Minimum of 6 per order. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Sides and Desserts
- Terra Chips: 10 Bags per order. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Fresh Baked Cookies (Dozen): Freshly baked cookies. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Seasonal Fruit Salad: Fresh seasonal fruit. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
- Ambrosia: Famous yogurt fruit salad. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Individual Ambrosia Cup: Yogurt with coconut cream and fresh fruit. Minimum of 6 per order. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Individual Fruit Cup: Fresh seasonal fruit. Minimum of 6 per order. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
Frequently Asked Questions about GIARDINO GOURMET SALADS
- Is GIARDINO GOURMET SALADS dairy-free-friendly?
- Yes. GIARDINO GOURMET SALADS has 11 dairy-free-tagged dishes on its current menu, including Individual Grain Bowl, Terra Chips and Reunion Package.
- What can I eat at GIARDINO GOURMET SALADS on a dairy-free diet?
- Individual Grain Bowl, Terra Chips and Reunion Package carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does GIARDINO GOURMET SALADS have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Individual Grain Bowl and Terra Chips.
- Is GIARDINO GOURMET SALADS gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at GIARDINO GOURMET SALADS?
- Party Package, at roughly 29.8g of protein (estimated from ingredients).
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