GINGER & GARLIC – Chinese
A dual-kitchen operation on US-1 in Rockledge: Chinese on one side, a sushi bar on the other. The Chinese menu runs deep through appetisers, soups, chow mein, fried rice, poultry, beef and seafood, with a chef's specials section for the more ambitious orders, while the Japanese side covers nigiri, sashimi, maki and house special rolls. Freshness is the stated priority and range is the point. One stop, two cuisines, neither treated as an afterthought.
1172 US HWY 1, ROCKLEDGE, FL, 32955 321.632.8888 https://www.gingergarlicfl.com/0Cuisine: Chinese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at GINGER & GARLIC
Dairy-Free at GINGER & GARLIC
GINGER & GARLIC in Rockledge has 20 dairy-free-tagged dishes on its current menu, including Pineapple Duck, White Rice (One Bowl) and Edamame. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at GINGER & GARLIC
GINGER & GARLIC in Rockledge has 14 gluten-free-tagged dishes on its current menu, including Pineapple Duck, Chicken Wings (6) and Happy Family. Tags come from dish-level menu analysis and update when the menu changes.
Halal at GINGER & GARLIC
GINGER & GARLIC in Rockledge has 20 halal-tagged dishes on its current menu, including Krab Rangoon (6), White Rice (One Bowl) and Vegetable Fried Rice. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at GINGER & GARLIC
GINGER & GARLIC in Rockledge has 9 high-protein-tagged dishes on its current menu, including Chicken Wings (6), Happy Family and Kung Pao Triple. Tags come from dish-level menu analysis and update when the menu changes.
Keto at GINGER & GARLIC
GINGER & GARLIC in Rockledge has 4 keto-tagged dishes on its current menu, including Chicken Wings (6), Happy Family and Chicken Stick (4). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at GINGER & GARLIC
GINGER & GARLIC in Rockledge has 8 low-carb-tagged dishes on its current menu, including Chicken Wings (6), Happy Family and Volcano Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at GINGER & GARLIC
GINGER & GARLIC in Rockledge has 4 nut-free-tagged dishes on its current menu, including Chicken Wings (6), Happy Family and Chicken Stick (4). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at GINGER & GARLIC
GINGER & GARLIC in Rockledge has 7 vegan-tagged dishes on its current menu, including White Rice (One Bowl), Edamame and Fried Tofu. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at GINGER & GARLIC
| Dish | Net carbs | Protein |
|---|---|---|
| Happy Family | 5.9 g | 95.3 g |
| Young Chow Fried Rice | 79.1 g | 69.2 g |
| House Special Wonton Soup | 10.7 g | 61.6 g |
| Kung Pao Triple | 4.2 g | 51.1 g |
| Chicken Rice Soup | 73.2 g | 46.5 g |
| Chicken Stick (4) | 0 g | 37.2 g |
| Sizzling Rice Soup | 10.7 g | 29.2 g |
| Chicken Fried Rice | 64.6 g | 27.6 g |
| Seafood Delight | 13.8 g | 26.3 g |
| Shrimp Fried Rice | 99.8 g | 20.6 g |
| Hot & Sour Soup (Small) | 67.5 g | 19.4 g |
| General Tso's Chicken | 34 g | 19 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Egg Roll - $2.25 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Spring Roll - $2.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Krab Rangoon (6) - $8.95 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Wings (6) - $8.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Steamed Dumplings (6) - $8.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fried Dumplings (6) - $8.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Edamame - $6.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Chicken Stick (4) - $8.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fried Tofu - $7.5 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Donut (10) - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Fried Wonton - $7.5 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Soups
- Miso Soup (Small) - $3.5 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Wonton Soup (Small) - $3.75 Dietary tags: Low-Sodium Available at: dinner, lunch
- Egg Drop Soup (Small) - $3.75 Dietary tags: Gluten-Free, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Hot & Sour Soup (Small) - $3.95 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Renal Available at: dinner, lunch
- Vegetable Soup - $6.95 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken Noodle Soup - $7.5 Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Chicken Rice Soup - $7.5 Dietary tags: Low-Sodium Available at: dinner, lunch
- House Special Wonton Soup - $9.5 Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Sizzling Rice Soup - $9.5 Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Fried Rice
- Roast Pork Fried Rice - $11.95 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Fried Rice - $11.95 Dietary tags: High-Fiber Available at: dinner, lunch
- Vegetable Fried Rice - $11.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Beef Fried Rice - $12.5 Available at: dinner, lunch
- Shrimp Fried Rice - $12.5 Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- House Special Fried Rice - $12.95 Dietary tags: Low-Sodium Available at: dinner, lunch
- Young Chow Fried Rice - $12.95 Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
Lo Mein
- Roast Pork Lo Mein - $11.95 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Chicken Lo Mein - $11.95 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Vegetable Lo Mein - $11.95 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Beef Lo Mein - $12.95 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Shrimp Lo Mein - $12.95 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- House Special Lo Mein - $13.95 Dietary tags: Halal Available at: dinner, lunch
Chef's Specials
- Lemon Chicken - $15.5 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- General Tso's Chicken - $15.5 Available at: dinner, lunch
- Orange Chicken - $15.5 Available at: dinner, lunch
- Volcano Chicken - $15.5: Crispy white meat chicken and mixed vegetables, topped special volcano sauce Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Orange Beef - $16.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pineapple Duck - $31.5: Crispy duck and pineapple, topped with a special pineapple sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Scallop with Cashew Nuts - $22.5: Sauteed scallop, bell pepper, mushroom, water chestnuts, zucchini and cashew nuts Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Four Seasons - $17.5: Sauteed beef, chicken, roast pork, shrimp and mixed vegetables in a brown sauce Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, High-Fiber, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Fish in Garlic Sauce - $19.5: Crispy fish fillet and mixed vegetables in a garlic sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Sesame Chicken - $15.5 Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Bourbon Chicken - $16.5 Dietary tags: Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Kung Pao Triple - $16.5: Sauteed beef, chicken, shrimp and mixed vegetables topped with peanut in a spicy sauce Dietary tags: High-Protein, South-Beach Available at: dinner, lunch
- Sesame Beef - $16.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Volcano Duck - $31.5: Crispy duck and mixed vegetables, topped w. a special volcano sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Seafood Delight - $20.5: Shrimp, scallop, krab meat, and Chinese vegetable mixed with a white sauce Dietary tags: High-Protein, Low-Carb Available at: dinner, lunch
- Happy Family - $20.5: Sauteed beef, chicken, roast pork, shrimp, scallop, and mixed vegetables in a brown sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pineapple Fish - $19.5: Crispy fish fillet & pineapple, topped w. a special pineapple sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Soda - $2.95
- Unsweet Tea - $2.95
- Sweet Tea - $2.95
- Hot Tea - $1.5
- Bottled Water - $1.5
Sides
- White Rice (One Bowl) - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Fried Noodle - $1.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Frequently Asked Questions about GINGER & GARLIC
- Is GINGER & GARLIC dairy-free-friendly?
- Yes. GINGER & GARLIC has 20 dairy-free-tagged dishes on its current menu, including Pineapple Duck, White Rice (One Bowl) and Edamame.
- What can I eat at GINGER & GARLIC on a dairy-free diet?
- Pineapple Duck, White Rice (One Bowl) and Edamame carry the dairy-free tag, out of 20 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does GINGER & GARLIC have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including White Rice (One Bowl) and Edamame.
- Is GINGER & GARLIC gluten-free?
- 14 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at GINGER & GARLIC?
- Happy Family, at roughly 95.3g of protein (estimated from ingredients).
Restaurants near GINGER & GARLIC
- TyEd's Teahouse — Chinese
- JOY LUCK RESTAURANT — Chinese
- CHINA STAR — Chinese
- China Inn — Chinese
- KIM BO CHINESE RESTAURANT — Chinese
- HOP BO CHINESE RESTAURANT — Chinese
- NEW CHINA — Chinese
- Kung Fu Tea — Chinese
- Tely's Chinese Restaurant — Chinese
- REBELLION WINE BAR — American
- BEACHFLY BREWING COMPANY — American
- PARRISH GROVE INN — American
