Gluten Free Gem – American
Sunlight streams into this inviting bakery-cafe, where the air is thick with the comforting scent of golden vegetable quiches and bubbling seasonal soups. It is a vibrant sanctuary where gluten-free diners indulge in everything from chewy, toasted bagels to savory vegan tarts bursting with fresh, garden-inspired flavors. The glass cases overflow with an artisanal bounty of crumbly coffeecakes, fudgy brownies, and citrus-glazed tea cakes, proving that dietary freedom can be just as decadent and soul-warming as any traditional pastry shop.
140 Northeast Broadway, Portland OR 97232 https://glutenfreegem.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Gluten Free Gem
Dairy-Free at Gluten Free Gem
Gluten Free Gem in Portland has 7 dairy-free-tagged dishes on its current menu, including Vegan Peanut Butter Power Bar, Vegan Savory Tart Slice and Bagels (New Cascadia). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Gluten Free Gem
Gluten Free Gem in Portland has 2 gluten-free-tagged dishes on its current menu, including Seasonal Green Salad or Slaw and CBD Shot. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Gluten Free Gem
Gluten Free Gem in Portland has 22 halal-tagged dishes on its current menu, including Brownies & Blondies, Cookies and Cupcake. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Gluten Free Gem
Gluten Free Gem in Portland has 1 high-protein-tagged dish on its current menu, including Donuts. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Gluten Free Gem
Gluten Free Gem in Portland has 2 keto-tagged dishes on its current menu, including Cream Cheese or Tofutti and Vtopian Cashew Cream Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Gluten Free Gem
Gluten Free Gem in Portland has 3 low-carb-tagged dishes on its current menu, including Cream Cheese or Tofutti, Liquid Death Water and Vtopian Cashew Cream Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Gluten Free Gem
Gluten Free Gem in Portland has 8 vegan-tagged dishes on its current menu, including Vegan Peanut Butter Power Bar, Vegan Savory Tart Slice and Seasonal Green Salad or Slaw. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Gluten Free Gem
Gluten Free Gem in Portland has 23 vegetarian-tagged dishes on its current menu, including Tiramisu Slice, Brownies & Blondies and Cookies. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Gluten Free Gem
| Dish | Net carbs | Protein |
|---|---|---|
| Tea Latte | 54.1 g | 17.4 g |
| Vegan Peanut Butter Power Bar | 52.6 g | 17.3 g |
| Donuts | 3.2 g | 15.1 g |
| Muffins | 122.2 g | 12.7 g |
| Decorated Shortbread Cookie | 99.4 g | 9.8 g |
| Vtopian Cashew Cream Cheese | 6.3 g | 8.8 g |
| Cream Cheese or Tofutti | 1.2 g | 8.1 g |
| Cappuccino | 12 g | 8 g |
| Cold Brew | 14.4 g | 7.9 g |
| Bagels (New Cascadia) | 41.1 g | 7.7 g |
| Cheesecake Slice | 21.2 g | 6.3 g |
| Drip Coffee | 39.3 g | 5.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Sunday - Thursday
- 7:00 AM - 4:00 PM
- Friday - Saturday
- 7:00 AM - 5:00 PM
What diners are saying
Guests celebrate the flavorful appetizers and the clear pride the kitchen takes in its craft, noting that every dish is prepared with care. Reviewers highlight the cozy and pleasant atmosphere, which is complemented by service that is consistently described as attentive and timely. Standout experiences include the well-balanced flavors that leave diners eager to return and explore more of the menu.
Menu
Savory Items
- Seasonal Green Salad or Slaw - $8: Fresh and crunchy salad or slaw, rotating options Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Seasonal Soups - $8: Vegan soups made to rotate with the season Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Vegetable Quiche Slice - $7.5: Broccoli Cheddar or Rotating Seasonal Flavor Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Vegan Savory Tart Slice - $7.5: Southwestern Black Bean or Rotating Seasonal Flavor Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Bagels (New Cascadia) - $5: Plain, Sesame, or Everything Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal, Macrobiotic Available at: breakfast, brunch
Pastries
- Coffeecakes - $5.5: Cinnamon Cream Cheese (contains walnuts) or Vegan Pear Cardamom Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Muffins - $4.95: Blueberry or Vegan Apple Streusel Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Pound Cake & Tea Cake Bars - $4.75: Orange Olive Oil, Lemon Poppy Seed, Vegan Portland Fog, or Vegan Banana Chocolate Chip Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Brownies & Blondies - $4.75: Brown Butter Blondie or Vegan Coconut Caramel Brownie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Vegan Peanut Butter Power Bar - $4.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Macrobiotic
- Cookies - $3.4: Chocolate Chip, Vegan Ginger Spice, Vegan Double Chocolate Chip, or Vegan Snickerdoodle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Donuts - $3.75: Red Velvet, Chocolate Sprinkle, Vegan Lavender Haze, or Vegan Chocolate Glazed Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Desserts
- Dessert Bars - $6.25: Buckeye Bar, Vegan Cranberry Frangipane, Key Lime Pie, or Vegan S'mores Dietary tags: Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Tiramisu Slice - $10.5: Vanilla cake soaked in cold brew, mascarpone Dietary tags: Vegetarian, Pescatarian
- Swiss Roll Slice - $7: Chocolate or Seasonal Vegan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cupcake - $5.5: Orange Curd, Vegan Confetti, or Vegan Chocolate Caramel Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Cheesecake Slice - $6.75: New York Style or Vegan Seasonal Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Decorated Shortbread Cookie - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Espresso - $3: Heart Coffee Stereo Blend
- Americano - $3.75
- Cappuccino - $5
- Latte - $5
- Mocha - $5.5: With house made chocolate sauce
- Drip Coffee - $3.5: Heart Coffee Phono Blend or Decaf
- Cold Brew - $5.5
- Tea - $3.5: Assorted Jasmine Pearl Tea Company varieties
- Tea Latte - $5: Chai, Matcha, Vanilla Rooibos, or Portland Fog
- Superfood Latte - $5: Golden Orange Saku Tea Dietary tags: Vegetarian, Halal, Pescatarian
- Lionheart Dry Kombucha - $5.75: Assorted varieties Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Liquid Death Water - $3.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Add-ons
- Cream Cheese or Tofutti - $1 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach
- Vtopian Cashew Cream Cheese - $2 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, Renal, Macrobiotic, Slow-Carb
- CBD Shot - $2.5: 10 mg East Fork Cultivars Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Frequently Asked Questions about Gluten Free Gem
- Is Gluten Free Gem dairy-free-friendly?
- Yes. Gluten Free Gem has 7 dairy-free-tagged dishes on its current menu, including Vegan Peanut Butter Power Bar, Vegan Savory Tart Slice and Bagels (New Cascadia).
- What can I eat at Gluten Free Gem on a dairy-free diet?
- Vegan Peanut Butter Power Bar, Vegan Savory Tart Slice and Bagels (New Cascadia) carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Gluten Free Gem have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Vegan Peanut Butter Power Bar and Vegan Savory Tart Slice.
- Is Gluten Free Gem gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Gluten Free Gem?
- Tea Latte, at roughly 17.4g of protein (estimated from ingredients).
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