Gold Coast Ghal Kitchen – African
The air at Gold Coast Ghal Kitchen hums with the vibrant energy of West Africa, drawing guests in with the irresistible scent of ginger-spiced kelewele and slow-simmered, smoky jollof rice. Diners find comfort in hearty bowls of rich egusi soup paired with pillowy pounded yam, or the complex, earthy depths of waakye brightened by a fiery, savory dollop of shito. It is a soulful culinary journey where every bite is a celebration of heritage, perfectly complemented by a refreshing, hibiscus-infused sobolo or a chilled Malta Guinness.
1009, Boren Avenue, Seattle, WA, 98104 +12065354584 https://www.goldcoastghal.com0Cuisine: African
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Gold Coast Ghal Kitchen
Dairy-Free at Gold Coast Ghal Kitchen
Gold Coast Ghal Kitchen in Seattle has 3 dairy-free-tagged dishes on its current menu, including Egusi Soup with Pounded Yam, Kelewele and Fried Plantain. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Gold Coast Ghal Kitchen
Gold Coast Ghal Kitchen in Seattle has 2 gluten-free-tagged dishes on its current menu, including Egusi Soup with Pounded Yam and Fried Plantain. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Gold Coast Ghal Kitchen
Gold Coast Ghal Kitchen in Seattle has 5 halal-tagged dishes on its current menu, including Kelewele, Waakye and Fried Plantain. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Gold Coast Ghal Kitchen
Gold Coast Ghal Kitchen in Seattle has 1 high-protein-tagged dish on its current menu, including Extra Shito. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Gold Coast Ghal Kitchen
Gold Coast Ghal Kitchen in Seattle has 1 keto-tagged dish on its current menu, including Sobolo. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Gold Coast Ghal Kitchen
Gold Coast Ghal Kitchen in Seattle has 1 low-carb-tagged dish on its current menu, including Sobolo. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Gold Coast Ghal Kitchen
Gold Coast Ghal Kitchen in Seattle has 4 vegan-tagged dishes on its current menu, including Kelewele, Fried Plantain and Sobolo. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Gold Coast Ghal Kitchen
Gold Coast Ghal Kitchen in Seattle has 4 vegetarian-tagged dishes on its current menu, including Kelewele, Fried Plantain and Sobolo. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Gold Coast Ghal Kitchen
| Dish | Net carbs | Protein |
|---|---|---|
| Waakye | 164.5 g | 47.8 g |
| Extra Shito | 2 g | 14.3 g |
| Kelewele | 34.3 g | 1.1 g |
| Sobolo | 0.5 g | 0.1 g |
| Meat Pie | 0 g | 0 g |
| Malta Guinness | 7.6 g | 0 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Wednesday - Sunday
- 4:00 PM - 9:00 PM
Menu
Starters
- Kelewele - $8.5: Spiced fried plantains Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Meat Pie - $4: Savory pastry filled with seasoned ground beef Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
Main Courses
- Jollof Rice with Chicken - $18.99: Spiced tomato-based rice served with grilled or fried chicken Available at: dinner, lunch
- Waakye - $20.5: Rice and beans cooked with dried millet stalk leaves, served with shito and stew Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Egusi Soup with Pounded Yam - $22: Melon seed soup with spinach and assorted meats Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
Sides
- Fried Plantain - $5: Sweet ripened fried plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Extra Shito - $1.5: Ghanaian black pepper sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium
Beverages
- Sobolo - $5.5: Hibiscus ginger spiced drink Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Malta Guinness - $4.5: Non-alcoholic malt beverage Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about Gold Coast Ghal Kitchen
- Is Gold Coast Ghal Kitchen dairy-free-friendly?
- Yes. Gold Coast Ghal Kitchen has 3 dairy-free-tagged dishes on its current menu, including Egusi Soup with Pounded Yam, Kelewele and Fried Plantain.
- What can I eat at Gold Coast Ghal Kitchen on a dairy-free diet?
- Egusi Soup with Pounded Yam, Kelewele and Fried Plantain carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Gold Coast Ghal Kitchen have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Kelewele and Fried Plantain.
- Is Gold Coast Ghal Kitchen gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Gold Coast Ghal Kitchen?
- Waakye, at roughly 47.8g of protein (estimated from ingredients).
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