Golden Tao – Chinese
Golden Tao captures the essence of a beloved neighborhood haunt, where the air is rich with the savory scent of seared beef teriyaki and the irresistible sizzle of the wok. Diners tuck into generous plates of crispy General Gao’s chicken and handmade Peking ravioli, washing down the bold, nostalgic flavors with the tropical sweetness of a potent Planter’s Punch. It is a warm and welcoming retreat that celebrates the comforting art of the Chinese-American kitchen, turning every meal into a soulful, flavor-packed escape.
270, Armory Street, Manchester, NH, 03102 +16035187076 http://www.goldentaonh.com/0Cuisine: Chinese
Price range: $
Dietary options: high-protein, heart-healthy, low-sodium, anti-inflammatory, dash-sodium-reduced, low-cholesterol, renal, tlc
Diet fit at Golden Tao
High-Protein at Golden Tao
Golden Tao in Manchester has 1 high-protein-tagged dish on its current menu, including Peking Ravioli. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Golden Tao
Golden Tao in Manchester has 1 heart-healthy-tagged dish on its current menu, including General Gao's Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Golden Tao
Golden Tao in Manchester has 4 low-sodium-tagged dishes on its current menu, including General Gao's Chicken, Peking Ravioli and Pork Fried Rice. Tags come from dish-level menu analysis and update when the menu changes.
Anti-Inflammatory at Golden Tao
Golden Tao in Manchester has 3 anti-inflammatory-tagged dishes on its current menu, including Hot & Sour Soup, General Gao's Chicken and Peking Ravioli. Tags come from dish-level menu analysis and update when the menu changes.
DASH Sodium-Reduced at Golden Tao
Golden Tao in Manchester has 2 dash sodium-reduced-tagged dishes on its current menu, including General Gao's Chicken and Peking Ravioli. Tags come from dish-level menu analysis and update when the menu changes.
Low-Cholesterol at Golden Tao
Golden Tao in Manchester has 1 low-cholesterol-tagged dish on its current menu, including General Gao's Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Renal at Golden Tao
Golden Tao in Manchester has 3 renal-tagged dishes on its current menu, including General Gao's Chicken, Pork Fried Rice and Pork Lo Mein. Tags come from dish-level menu analysis and update when the menu changes.
TLC at Golden Tao
Golden Tao in Manchester has 2 tlc-tagged dishes on its current menu, including General Gao's Chicken and Peking Ravioli. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Golden Tao
| Dish | Net carbs | Protein |
|---|---|---|
| Mai Tai | 9.5 g | 27 g |
| Peking Ravioli | 12.3 g | 23.9 g |
| CS21 Pork Lo Mein Combination | 22.1 g | 22.3 g |
| Hot & Sour Soup | 15.3 g | 19.1 g |
| Pork Lo Mein | 6.5 g | 9.8 g |
| CS17 General Gao's with Chicken Finger | 20.1 g | 8 g |
| General Gao's Chicken | 36.7 g | 5.8 g |
| Pork Fried Rice | 23.8 g | 3 g |
| Hot Tea | 6.8 g | 0.7 g |
| Beer | 2.2 g | 0.3 g |
| Planter's Punch | 10.1 g | 0 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Peking Ravioli - $12: Pork filling, served with ginger sauce Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Beef Teriyaki Sticks - $12: Soft and tender beef with sweet flavor Available at: dinner, lunch
Soups
- Hot & Sour Soup - $12: Mildly spicy soup Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Main Courses
- Bean Curd with Pork - $12: Tofu with pork Available at: dinner, lunch
- General Gao's Chicken - $12: Chicken fingers in General Gao's sauce Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Pork Lo Mein - $12: Carrots, green onions, cabbage, tender sweet roast pork strips, soft noodles Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
All Day Combinations
Served with pork fried rice, appetizer(s) and choice of soup (dine in only)
- CS17 General Gao's with Chicken Finger - $9.75: Served with pork fried rice, appetizer, and choice of soup Available at: dinner, lunch
- CS21 Pork Lo Mein Combination - $9.75: Served with pork fried rice, 2 beef teriyaki sticks, and hot & sour soup Available at: dinner, lunch
Sides
- Pork Fried Rice - $12: Roast pork pieces, green onions, and egg Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Beverages
- Planter's Punch - $12: Rum-based cocktail
- Mai Tai - $12: Classic tropical cocktail
- Hot Tea: Pot of tea
- Beer - $12: Selection of beers
Frequently Asked Questions about Golden Tao
- Is Golden Tao high-protein-friendly?
- Yes. Golden Tao has 1 high-protein-tagged dish on its current menu, including Peking Ravioli.
- What can I eat at Golden Tao on a high-protein diet?
- Peking Ravioli carry the high-protein tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at Golden Tao?
- Mai Tai, at roughly 27g of protein (estimated from ingredients).
Restaurants near Golden Tao
- Szechuan House — Chinese
- Chen's Garden — Chinese
- Cheng Du Kitchen — Chinese
- Chen Yang Li — Chinese
- Yee Dynasty — Chinese
- Asian Breeze — Chinese
- Presto Pasta — Italian
- The Works Cafe — thought American
- Thousand Crane — Japanese
- Margaritas — Mexican
- The Gyro Spot — Greek
- Industry East — American
