GOLDEN WOK – Chinese
A Mariner Commons fixture in Spring Hill, and the takeout kitchen locals default to — American-Chinese standards with a run of Sichuan and Hunan plates for anyone chasing heat. Singapore chow mei fun, egg foo young, General Tso's chicken, crab rangoon and pork fried rice are the orders that come up again and again. Neighbours describe it in plain terms: reliably good, quick, priced sensibly. Open late on weekends. The kind of place that earns its spot on the fridge.
4148 Mariner Blvd, Spring Hill, FL 34609 774-823-6352 https://www.goldenwokspringhill.com/locations0Cuisine: Chinese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at GOLDEN WOK
Dairy-Free at GOLDEN WOK
GOLDEN WOK in Spring Hill has 4 dairy-free-tagged dishes on its current menu, including House Special Soup, Mixed Wonton Egg Drop Soup and Egg Drop Soup. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at GOLDEN WOK
GOLDEN WOK in Spring Hill has 2 gluten-free-tagged dishes on its current menu, including House Special Soup and Vegetable Soup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at GOLDEN WOK
GOLDEN WOK in Spring Hill has 10 halal-tagged dishes on its current menu, including House Special Soup, Egg Drop Soup and Chicken Rice Soup. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at GOLDEN WOK
GOLDEN WOK in Spring Hill has 5 high-protein-tagged dishes on its current menu, including Egg Drop Soup, Shanghai Spring Roll and Pu Pu Platter. Tags come from dish-level menu analysis and update when the menu changes.
Keto at GOLDEN WOK
GOLDEN WOK in Spring Hill has 2 keto-tagged dishes on its current menu, including Vegetable Soup and Krab Rangoon (8). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at GOLDEN WOK
GOLDEN WOK in Spring Hill has 3 low-carb-tagged dishes on its current menu, including Vegetable Soup, Fried Baby Shrimp (12) and Krab Rangoon (8). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at GOLDEN WOK
GOLDEN WOK in Spring Hill has 2 nut-free-tagged dishes on its current menu, including Egg Drop Soup and Vegetable Soup. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at GOLDEN WOK
GOLDEN WOK in Spring Hill has 3 vegan-tagged dishes on its current menu, including Vegetable Soup, Shanghai Spring Roll and Fried Dumplings (8). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at GOLDEN WOK
| Dish | Net carbs | Protein |
|---|---|---|
| Pu Pu Platter | 24.4 g | 83.2 g |
| Chicken Rice Soup | 73.2 g | 46.5 g |
| Beef Teriyaki (3) | 15.6 g | 35.8 g |
| Bar-B-Q Spare Ribs | 0.3 g | 29.4 g |
| Shrimp Toast (6) | 23.3 g | 28.5 g |
| Shanghai Spring Roll | 0.2 g | 24 g |
| Boneless Spare Ribs | 0 g | 23.2 g |
| Fried Baby Shrimp (12) | 20.6 g | 22.7 g |
| Hot and Sour Soup | 15.3 g | 19.1 g |
| Fried Chicken Wings | 8.3 g | 15.9 g |
| Bourbon Chicken | 18.8 g | 13.3 g |
| Chicken Noodle Soup | 44.3 g | 11.6 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Egg Roll - $2.75 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Shrimp Egg Roll - $2.75 Available at: dinner, lunch
- Shanghai Spring Roll - $2.5 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal
- Fried Wonton (10) - $7.25 Available at: dinner, lunch
- Fried Dumplings (8) - $8.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Steamed Dumplings (8) - $9.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Shrimp Toast (6) - $8.25 Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Bar-B-Q Spare Ribs - $10.95 Dietary tags: High-Protein
- Beef Teriyaki (3) - $10.5 Dietary tags: Low-Sodium, Renal
- Boneless Spare Ribs - $9.95 Dietary tags: High-Protein, Low-Sodium, TLC, Renal
- Bourbon Chicken - $14.25 Dietary tags: Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Fried Chicken Wings - $9.5
- Chicken Teriyaki (4) - $9.75 Dietary tags: Low-Sodium, Renal
- Fried Baby Shrimp (12) - $9.75 Dietary tags: Low-Carb, Halal, Pescatarian, South-Beach, Slow-Carb, Lectin-Free
- Krab Rangoon (8) - $8.25 Dietary tags: Keto, Low-Carb, Halal, Pescatarian
- Pu Pu Platter - $15.25 Dietary tags: High-Protein
Soup
- Wonton Soup - $4.5 Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Egg Drop Soup - $4.5 Dietary tags: Lectin-Free
- Mixed Wonton Egg Drop Soup - $4.95 Dietary tags: Dairy-Free, Low-Sodium, Renal Available at: dinner, lunch
- Chicken Noodle Soup - $4.25 Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Chicken Rice Soup - $4.25 Dietary tags: Halal, Low-Sodium Available at: dinner, lunch
- Vegetable Soup - $7.25 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Hot and Sour Soup - $4.95 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Roast Pork Yat Gaw Mein - $8.95 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- House Special Soup - $10.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- French Fries - $4.95 Dietary tags: High-Protein, Halal, Dairy-Free, Nut-Free, Low-Sodium, Renal Available at: dinner, lunch
Frequently Asked Questions about GOLDEN WOK
- Is GOLDEN WOK dairy-free-friendly?
- Yes. GOLDEN WOK has 4 dairy-free-tagged dishes on its current menu, including House Special Soup, Mixed Wonton Egg Drop Soup and Egg Drop Soup.
- What can I eat at GOLDEN WOK on a dairy-free diet?
- House Special Soup, Mixed Wonton Egg Drop Soup and Egg Drop Soup carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does GOLDEN WOK have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Vegetable Soup and Shanghai Spring Roll.
- Is GOLDEN WOK gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at GOLDEN WOK?
- Pu Pu Platter, at roughly 83.2g of protein (estimated from ingredients).
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