Goldstein's Bagels & Bialys – American
The air at Goldstein’s Bagels & Bialys is thick with the comforting aroma of toasted everything seeds and savory, hand-sliced pastrami, evoking the timeless charm of a bustling neighborhood deli. Glistening ribbons of Nova lox and smoky sable rest atop chewy, hand-rolled bagels and traditional bialys, while generous scoops of creamy whitefish salad and rich chopped liver offer a soulful taste of tradition in every bite.
611, South 8th Street, Boise, ID, 83702 https://www.goldsteinsbagels.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Goldstein's Bagels & Bialys
Dairy-Free at Goldstein's Bagels & Bialys
Goldstein's Bagels & Bialys in Boise has 11 dairy-free-tagged dishes on its current menu, including Gravlox, Pastrami and Kreplach. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Goldstein's Bagels & Bialys
Goldstein's Bagels & Bialys in Boise has 9 gluten-free-tagged dishes on its current menu, including Gravlox, Pastrami and Gefilte Fish. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Goldstein's Bagels & Bialys
Goldstein's Bagels & Bialys in Boise has 22 halal-tagged dishes on its current menu, including Gravlox, Kreplach and Latkes. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Goldstein's Bagels & Bialys
Goldstein's Bagels & Bialys in Boise has 6 high-protein-tagged dishes on its current menu, including Pastrami, Gefilte Fish and Rugelach. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Goldstein's Bagels & Bialys
Goldstein's Bagels & Bialys in Boise has 5 keto-tagged dishes on its current menu, including Pastrami, Gefilte Fish and Kosher Salami. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Goldstein's Bagels & Bialys
Goldstein's Bagels & Bialys in Boise has 8 low-carb-tagged dishes on its current menu, including Pastrami, Gefilte Fish and Kosher Salami. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Goldstein's Bagels & Bialys
Goldstein's Bagels & Bialys in Boise has 5 nut-free-tagged dishes on its current menu, including Pastrami, Gefilte Fish and Kippered Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Goldstein's Bagels & Bialys
Goldstein's Bagels & Bialys in Boise has 4 vegan-tagged dishes on its current menu, including Kreplach, Kosher Dill Pickles and Shrubs. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Goldstein's Bagels & Bialys
| Dish | Net carbs | Protein |
|---|---|---|
| Pizza Bagel | 14.7 g | 43.4 g |
| Matzo Ball Soup | 53.7 g | 21.1 g |
| Rugelach | 0 g | 20.9 g |
| Nova Lox | 15.1 g | 19.1 g |
| Kippered Salmon | 1 g | 19 g |
| Gefilte Fish | 0 g | 18.6 g |
| Pickled Herring | 41 g | 18 g |
| Kosher Dill Pickles | 7.6 g | 17.8 g |
| Whitefish Salad | 0 g | 16.7 g |
| Kosher Salami | 0.8 g | 16 g |
| Pastrami | 2.4 g | 13.9 g |
| Knish | 46.6 g | 10 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Bagels & Bialys
- Bagel - $2.5: NY style bagel Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Bialy - $2.5: Traditional bialy Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Pizza Bagel - $8.5 Dietary tags: Vegetarian, Halal, Pescatarian Available at: lunch
Smoked Fish & Deli
- Nova Lox - $14 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Sable - $16 Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Whitefish Salad - $12 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Nut-Free, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
- Kosher Salami - $11 Dietary tags: Keto, Low-Carb Available at: dinner, lunch
- Pastrami - $13 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chopped Liver - $9 Dietary tags: Keto, Low-Carb, Gluten-Free, Nut-Free, Paleo, Low-Sodium, Low-Fat, Atkins, South-Beach, GERD-Friendly, Low-Fodmap, Carnivore, Volumetrics, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Kippered Salmon - $14 Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- Smoked Sturgeon - $16 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: brunch, dinner, lunch
- Pickled Herring - $10 Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Gravlox - $14 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
Soups & Sides
- Matzo Ball Soup - $7.5 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Kreplach - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Knish - $6 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Latkes - $5.5 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: breakfast, brunch, dinner, lunch
- Gefilte Fish - $6.5 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Nut-Free, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Kosher Dill Pickles - $2 Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Bakery & Sweets
- Babka - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Hamantaschen - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Black & Whites - $4 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
- Rugelach - $2.5 Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- Coffee - $3
- Egg Cream - $4.5 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Shrubs - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Seltzer - $2.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about Goldstein's Bagels & Bialys
- Is Goldstein's Bagels & Bialys dairy-free-friendly?
- Yes. Goldstein's Bagels & Bialys has 11 dairy-free-tagged dishes on its current menu, including Gravlox, Pastrami and Kreplach.
- What can I eat at Goldstein's Bagels & Bialys on a dairy-free diet?
- Gravlox, Pastrami and Kreplach carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Goldstein's Bagels & Bialys have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Kreplach and Kosher Dill Pickles.
- Is Goldstein's Bagels & Bialys gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Goldstein's Bagels & Bialys?
- Pizza Bagel, at roughly 43.4g of protein (estimated from ingredients).
Restaurants near Goldstein's Bagels & Bialys
- Stardust — American
- Slow by Slow Coffee — American
- Einstein Bros. Bagels — American
- Solid Restaurant — American
- Dawson Taylor Coffee Roasters — American
- Trillium — American
- Flying M Coffeehouse — American
- Broadcast Coffee — American
- Lock Stock & Barrel — American
- Primal Coffee Boise — American
- The Roosevelt Market — American
- Certified Kitchen + Bakery — American
