Solid Restaurant – American
Solid Restaurant invites guests into a vibrant, welcoming space where the comforting scent of bubbling cheese and golden-fried classics sets the stage for a soulful dining experience. The kitchen masterfully balances indulgence and refinement, pairing velvety artichoke dips and crispy chicken and waffles with elegantly seared salmon and a rotating weekly mac and cheese that keeps the palate curious. This neighborhood destination brings together elevated comfort food and a relaxed, convivial atmosphere, ensuring every meal feels both familiar and expertly crafted.
405, South 8th Street, Boise, ID, 83702 http://solidboise.com0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Solid Restaurant
Dairy-Free at Solid Restaurant
Solid Restaurant in Boise has 2 dairy-free-tagged dishes on its current menu, including Artichoke Dip and Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Solid Restaurant
Solid Restaurant in Boise has 2 gluten-free-tagged dishes on its current menu, including Artichoke Dip and Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Solid Restaurant
Solid Restaurant in Boise has 3 halal-tagged dishes on its current menu, including Weekly Mac & Cheese, Artichoke Dip and Salmon. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Solid Restaurant
Solid Restaurant in Boise has 2 high-protein-tagged dishes on its current menu, including Cordon Bleu and Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Solid Restaurant
Solid Restaurant in Boise has 1 low-carb-tagged dish on its current menu, including Chicken Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Solid Restaurant
Solid Restaurant in Boise has 1 nut-free-tagged dish on its current menu, including Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Solid Restaurant
Solid Restaurant in Boise has 1 vegan-tagged dish on its current menu, including Artichoke Dip. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Solid Restaurant
Solid Restaurant in Boise has 2 vegetarian-tagged dishes on its current menu, including Weekly Mac & Cheese and Artichoke Dip. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Solid Restaurant
| Dish | Net carbs | Protein |
|---|---|---|
| Cordon Bleu | 2.6 g | 78.5 g |
| Salmon | 0 g | 24 g |
| Chicken and Waffles | 40.3 g | 21 g |
| Artichoke Dip | 20.7 g | 18.6 g |
| Weekly Mac & Cheese | 14.6 g | 17.3 g |
| Chicken Wrap | 13.1 g | 10.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Artichoke Dip - $12 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
- Cordon Bleu - $18 Dietary tags: High-Protein Available at: dinner, lunch
- Chicken and Waffles - $16 Available at: breakfast, brunch, dinner, lunch
- Weekly Mac & Cheese - $14 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Salmon - $22 Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken Wrap - $13 Dietary tags: Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Frequently Asked Questions about Solid Restaurant
- Is Solid Restaurant dairy-free-friendly?
- Yes. Solid Restaurant has 2 dairy-free-tagged dishes on its current menu, including Artichoke Dip and Salmon.
- What can I eat at Solid Restaurant on a dairy-free diet?
- Artichoke Dip and Salmon carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Solid Restaurant have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Artichoke Dip.
- Is Solid Restaurant gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Solid Restaurant?
- Cordon Bleu, at roughly 78.5g of protein (estimated from ingredients).
Restaurants near Solid Restaurant
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- Broadcast Coffee — American
- Slow by Slow Coffee — American
- Flying M Coffeehouse — American
- Lock Stock & Barrel — American
- Trillium — American
- Stardust — American
- Goldstein's Bagels & Bialys — American
- Einstein Bros. Bagels — American
- Certified Kitchen + Bakery — American
- The Roosevelt Market — American
- Primal Coffee Boise — American
