Googan's Galley – Seafood
This vibrant neighborhood gem hums with a playful energy, inviting guests to indulge in the nostalgic warmth of house-made strawberry pop tarts and buttery, golden croissants. Savory cravings are met with inventive "sandies" like the spicy Poultrygeist and hearty breakfast bowls that pack a punch, all served in an atmosphere that feels both whimsical and deeply comforting. It is a place where decadent salted fudge brownies and zesty mozzarella melts turn a simple meal into a spirited and soulful culinary escape.
1 Martin Street, Essex MA 01929 https://googansgalley.com/Rating: 5/5 (1 reviews)
Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Googan's Galley
Dairy-Free at Googan's Galley
Googan's Galley in Essex has 4 dairy-free-tagged dishes on its current menu, including Smoked Salmon, Strawberry Pop Tarts and Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Googan's Galley
Googan's Galley in Essex has 2 gluten-free-tagged dishes on its current menu, including Smoked Salmon and Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Googan's Galley
Googan's Galley in Essex has 11 halal-tagged dishes on its current menu, including Smoked Salmon, Croissants and Yogurt Parfait. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Googan's Galley
Googan's Galley in Essex has 2 high-protein-tagged dishes on its current menu, including Smoked Salmon and Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Googan's Galley
Googan's Galley in Essex has 1 keto-tagged dish on its current menu, including Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Googan's Galley
Googan's Galley in Essex has 1 low-carb-tagged dish on its current menu, including Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Googan's Galley
Googan's Galley in Essex has 2 nut-free-tagged dishes on its current menu, including Smoked Salmon and Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Googan's Galley
Googan's Galley in Essex has 4 vegan-tagged dishes on its current menu, including Strawberry Pop Tarts, Googacino and Ginger Limeade. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Googan's Galley
| Dish | Net carbs | Protein |
|---|---|---|
| Kale Caesar | 36 g | 91.7 g |
| Salmon Niçoise | 65.4 g | 41 g |
| Autumn Harvest Salad | 9.8 g | 40.3 g |
| Spicy Mozzarella Melt | 123.7 g | 37.8 g |
| Slammin' Clammah Breakfast Bowl | 23 g | 30.2 g |
| Waddle & Gobble | 110.1 g | 22.7 g |
| Loaded Home Fries | 16.2 g | 22 g |
| Yogurt Parfait | 61.7 g | 21.2 g |
| The Poultrygeist | 17.9 g | 19.7 g |
| Smoked Salmon | 0 g | 13.7 g |
| Bacon | 0.4 g | 11.1 g |
| Buried in a Burrito | 8.7 g | 10.7 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Saturday
- 6:30 AM - 5:00 PM
- Sunday
- 7:00 AM - 4:00 PM
What diners are saying
Guests celebrate the consistently tasty menu where standout main courses and flavorful appetizers take center stage within a pleasant, welcoming environment. Reviewers highlight the attentive and professional service that enhances the dining experience, often recommending reservations to ensure a seamless visit to this highly-regarded spot.
Menu
Bakery & Breakfast
- Strawberry Pop Tarts: Homemade strawberry filling Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol, Renal Available at: breakfast, brunch
- Croissants: Plain, chocolate, or almond Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Salted Fudge Brownies: Gluten-free fudge brownie Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Pep-In-Yo-Step Sandy: Egg, bacon, pepper jam, arugula and cheddar cheese on A&J seeded honey oat Available at: breakfast, brunch
- Keep-It-Simple-Sandy: One egg, meat or veggies with cheese Available at: breakfast, brunch
- Buried in a Burrito: Two eggs scrambled, avocado, jack cheese, salsa in a plain wrap Dietary tags: Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
- Slammin' Clammah Breakfast Bowl: Two eggs, meat or veggies, cheese, home fries (roasted potatoes, onions) and a slice of toast Available at: breakfast, brunch
- Yogurt Parfait: Organic Vanilla yogurt, fresh berries, house-made Googans Granola Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
Lunch Sandwiches
- Spicy Mozzarella Melt - $13: Prosciutto, Capicola, hot honey aioli, sun dried tomato chili crisp, fresh mozzarella, arugula on focaccia Available at: dinner, lunch
- The Poultrygeist - $13: Harvest Chicken Salad with apples, cranberries, herbs, brussel slaw, candied bacon and pecorino cheese on seeded honey oat bread Available at: dinner, lunch
- Waddle & Gobble - $13: Roasted turkey, savory stuffing, cranberry sauce, mayo on sourdough Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- A Wicked Good CBR: Roasted chicken, bacon, ranch, arugula and cucumbers on ciabatta Available at: dinner, lunch
- Googan Reuben: Corned beef, jack cheese, caramelized onions, honey mustard on A&J sourdough Available at: dinner, lunch
- Goin' Ham: Hawaiian Style: Black Forest ham, homemade herbed ricotta, pineapple chutney and arugula on toasted A&J sourdough Available at: dinner, lunch
Salads
- Autumn Harvest Salad - $14: Spinach & arugula, honey roasted butternut squash, toasted pepitas, apple, cranberry, blue cheese & maple balsamic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Salmon Niçoise: Smoked Salmon, green beans, herb potatoes, boiled egg, red onions over mixed greens with Dijon vinaigrette Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Kale Caesar: Baby kale, parmesan crisps, croutons and toasted chickpeas Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Sides
- Loaded Home Fries: Cheese, bacon, salsa, scallions & sour cream Dietary tags: South-Beach Available at: breakfast, brunch, dinner, lunch
- Bacon: Side of bacon Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- Smoked Salmon: Side of smoked salmon Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
Beverages
- Brewed Coffee: No. 6 Depot coffee
- Cold Brew: 20oz cold brew coffee
- Googacino: Brewed Coffee & Chocolate Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Ginger Limeade: Homemade fresh fruit limeade Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Pigeon Cove Kombucha: Local bottled kombucha Dietary tags: Whole30, Paleo, AIP, Lectin-Free
Frequently Asked Questions about Googan's Galley
- Is Googan's Galley dairy-free-friendly?
- Yes. Googan's Galley has 4 dairy-free-tagged dishes on its current menu, including Smoked Salmon, Strawberry Pop Tarts and Bacon.
- What can I eat at Googan's Galley on a dairy-free diet?
- Smoked Salmon, Strawberry Pop Tarts and Bacon carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Googan's Galley have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Strawberry Pop Tarts and Googacino.
- Is Googan's Galley gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Googan's Galley?
- Kale Caesar, at roughly 91.7g of protein (estimated from ingredients).
Restaurants near Googan's Galley
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- Fish Shack — Seafood
- Sandpiper Bakery — American
- Choate Bridge Pub — American
- Zumi's Espresso & Coffeehouse — American
- The Brown Dog — American
- Talise — Mediterranean
- Tonno Gloucester — Italian
- Virgilio's Italian Bakery — Italian
- Oak to Ember — Steakhouse
- The Franklin Cape Ann — American
- Mike's Pizzeria — Italian
