The Franklin Cape Ann – American
Perched in the heart of the coast, The Franklin Cape Ann welcomes guests into a refined yet lively space where the salt-kissed aroma of fresh-shucked oysters and chilled shrimp cocktail sets the stage for an evening of maritime indulgence. The kitchen artfully balances coastal classics with inventive flair, pairing crispy lobster dumplings and creamy burrata with vibrant, seasonal greens to create a dining experience that feels both timeless and refreshingly modern.
Main Street +19782837888 https://www.franklincapeann.comRating: 3/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Franklin Cape Ann
Dairy-Free at The Franklin Cape Ann
The Franklin Cape Ann in Toronto has 12 dairy-free-tagged dishes on its current menu, including Sautéed Broccolini, Sweet Potato Salad and Jumbo Shrimp Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Franklin Cape Ann
The Franklin Cape Ann in Toronto has 8 gluten-free-tagged dishes on its current menu, including Sautéed Broccolini, Jumbo Shrimp Cocktail and Add Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Franklin Cape Ann
The Franklin Cape Ann in Toronto has 24 halal-tagged dishes on its current menu, including Truffle Pecorino Hand Cut Frites, Sautéed Broccolini and Sweet Potato Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Franklin Cape Ann
The Franklin Cape Ann in Toronto has 2 high-protein-tagged dishes on its current menu, including Chicken Wings and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Franklin Cape Ann
The Franklin Cape Ann in Toronto has 5 keto-tagged dishes on its current menu, including Sautéed Broccolini, Jumbo Shrimp Cocktail and Add Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Franklin Cape Ann
The Franklin Cape Ann in Toronto has 7 low-carb-tagged dishes on its current menu, including Sautéed Broccolini, Jumbo Shrimp Cocktail and Add Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Franklin Cape Ann
The Franklin Cape Ann in Toronto has 3 nut-free-tagged dishes on its current menu, including Sautéed Broccolini, Jumbo Shrimp Cocktail and Add Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Franklin Cape Ann
The Franklin Cape Ann in Toronto has 6 vegan-tagged dishes on its current menu, including Sautéed Broccolini, Sweet Potato Salad and Bread & Hummus Basket. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Franklin Cape Ann
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Wings | 1.4 g | 57.1 g |
| Franklin Salad | 29 g | 50.1 g |
| Baby Arugula Salad | 24.4 g | 43.5 g |
| Truffle Pecorino Hand Cut Frites | 18.3 g | 32.4 g |
| Grilled Hanger Steak | 35.9 g | 24.1 g |
| Sweet Potato Salad | 45.9 g | 22 g |
| Braised Beef Short Rib | 62.8 g | 21.2 g |
| Grilled Octopus | 0.1 g | 21 g |
| Spicy Chicken Street Tacos | 10.2 g | 19.3 g |
| Add Shrimp | 28.5 g | 18.8 g |
| Eggplant Milanese | 16.9 g | 14 g |
| Fresh Ground Sirloin Burger | 8.6 g | 13.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its reasonable pricing and consistent value, guests appreciate the straightforward dining experience and reliable service. Reviewers highlight the fair price point as a key draw, noting that the atmosphere provides a dependable and accessible setting for a casual meal.
Menu
Raw Bar
- Jumbo Shrimp Cocktail - $3.75 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Raw Oysters - $3.75 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, Raw-Food, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Soup & Salads
- House Salad - $13: Cucumber, Tomato, Carrot, Red Pepper, Lemon Citronette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Baby Arugula Salad - $15: Fried Goat Cheese, Dried Cranberries, Cranberry Jam, White Balsamic Dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Burrata - $20: Squash, Beets, Sliced Almonds, Shaved Brussels, Grilled Ciabatta, Balsamic Gastrique Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Franklin Salad - $15: Apples, Romaine, Pumpkin Seeds, Pecans, Shaved Parmigiano Cheese, Maple Apple Cider Dressing Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
Appetizers
- Bread & Hummus Basket - $3: Refills Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Chicken Wings - $17: Truffle, BBQ or Buffalo Dietary tags: High-Protein Available at: dinner, lunch
- Steamed Pork Dumplings - $16: Spicy Soy Chili Dipping Sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Fried Lobster Dumplings - $21: Sweet Chili Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled Octopus - $21: Jalapeño, Soy, Ginger & Garlic Sauce Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Chicken Milanese - $21: Arugula, Shaved Parmigiano, Lemon, Extra Virgin Olive Oil Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Grilled Lamb Chops - $22: Vegetable Slaw, Spicy Mustard Sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Eggplant Milanese - $17: Roasted Tomato Sauce, Mozzarella, Arugula, Balsamic Dietary tags: Vegetarian, Halal, Pescatarian, South-Beach Available at: dinner, lunch
- Marinated Grilled Calamari - $16: Baby White Rice Beans, Lemon Dressed Greens Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Skillet Roasted Mussels - $19: Extra Virgin Olive Oil, Lemon, Fresh Herbs, Clarified Butter Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Spicy Chicken Street Tacos - $19: Corn, Red Onion, Tomato, Cilantro, Queso Fresco, Avocado Aioli Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Shrimp Scampi - $21: Risotto Cake, Tomato, Garlic, White Wine, Hot Pepper Flakes, Pecorino Cheese Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
Entrées
- Pasta Of The Day - $26: Changes Daily Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Pan-Seared Cod - $28: Chive Mashed Potatoes, Oyster Mushrooms, Scallions, Ginger, Citron Blanc Sauce Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Organic Grilled Salmon - $28: Sweet Potato Salad, Honey & Sriracha Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled Filet Mignon - $45: Chive Mashed Potato, Sautéed Broccolini, Red Wine Sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Braised Beef Short Rib - $35: Tomato Risotto, Crispy Fried Onions, Port Demi Sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Haddock Picatta - $26: Jasmine Rice, Green Beans, Capers, Garlic, White Wine Sauce Dietary tags: Pescatarian Available at: dinner, lunch
- House-Made Butternut Squash Ravioli - $28: Pine Nuts, Pecorino Cheese, Brown Butter Sage Sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Grilled Hanger Steak - $35: Hand Cut Frites, Port Demi Sauce, BBQ Butter Dietary tags: High-Fiber Available at: dinner, lunch
- Organic Statler Chicken - $26: Apple-Wood Smoked Bacon, Chive Mashed Potato, Apple Cider Reduction Available at: dinner, lunch
- Fresh Ground Sirloin Burger - $21: Cheddar Or Blue Cheese, Hand Cut Frites, House Sauce Dietary tags: Low-Carb, South-Beach Available at: dinner, lunch
Sushi
- Tuna Avocado Roll - $20: Tuna Sashimi, Scallions, Chive Oil Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Spicy Tuna Roll - $20: Cucumber, Sesame Tuna, Jalapeño Salsa Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Salmon Roll - $20: Avocado, Mango, Spicy Mayo Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sides
- Truffle Pecorino Hand Cut Frites - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Chive Mashed Potato - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Sautéed Broccolini - $8 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Sautéed Green Beans - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Sweet Potato Salad - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Alkaline Available at: dinner, lunch
Add-ons
- Add Chicken - $11 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Add Shrimp - $13 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, High-Fiber, Alkaline, AIP, Lectin-Free, Soy Free
- Add Organic Salmon - $13 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Frequently Asked Questions about The Franklin Cape Ann
- Is The Franklin Cape Ann dairy-free-friendly?
- Yes. The Franklin Cape Ann has 12 dairy-free-tagged dishes on its current menu, including Sautéed Broccolini, Sweet Potato Salad and Jumbo Shrimp Cocktail.
- What can I eat at The Franklin Cape Ann on a dairy-free diet?
- Sautéed Broccolini, Sweet Potato Salad and Jumbo Shrimp Cocktail carry the dairy-free tag, out of 12 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Franklin Cape Ann have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Sautéed Broccolini and Sweet Potato Salad.
- Is The Franklin Cape Ann gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Franklin Cape Ann?
- Chicken Wings, at roughly 57.1g of protein (estimated from ingredients).
Restaurants near The Franklin Cape Ann
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- Virgilio's Italian Bakery — Italian
- Talise — Mediterranean
- Fresco's Seaside — Seafood
- Fish Shack — Seafood
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