Grass Roots Kitchen – American
Grass Roots Kitchen serves as a sun-drenched sanctuary for wholesome morning rituals, where the earthy aroma of griddled buckwheat and simmering root vegetables fills the air. Diners can tuck into vibrant grain bowls and golden, flaky biscuits or find comfort in hearty vegan scrambles and soul-warming soups that celebrate honest, plant-forward ingredients. It is a neighborhood gem that turns the first meal of the day into a nourishing celebration of rustic flavors and mindful eating.
Wildey Street +19149095588 https://grassroots.kitchenRating: 3/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Grass Roots Kitchen
Dairy-Free at Grass Roots Kitchen
Grass Roots Kitchen in Brisbane has 20 dairy-free-tagged dishes on its current menu, including Organic Turkey Bacon, Root Winter Soup and BBQ Vegan 'Chicken' Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Grass Roots Kitchen
Grass Roots Kitchen in Brisbane has 9 gluten-free-tagged dishes on its current menu, including Organic Turkey Bacon, Mixed Greens Side Salad and House Turkey Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Grass Roots Kitchen
Grass Roots Kitchen in Brisbane has 39 halal-tagged dishes on its current menu, including Buckwheat Pancakes, Deep Roots Smoothie and Root Winter Soup. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Grass Roots Kitchen
Grass Roots Kitchen in Brisbane has 2 high-protein-tagged dishes on its current menu, including Egg & Cheese Roll and Marinated Chicken Breast Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Grass Roots Kitchen
Grass Roots Kitchen in Brisbane has 2 low-carb-tagged dishes on its current menu, including Organic Turkey Bacon and House Turkey Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Grass Roots Kitchen
Grass Roots Kitchen in Brisbane has 2 nut-free-tagged dishes on its current menu, including French Fries and Sliced Avocado. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Grass Roots Kitchen
Grass Roots Kitchen in Brisbane has 20 vegan-tagged dishes on its current menu, including Root Winter Soup, BBQ Vegan 'Chicken' Bowl and Pecan Bar. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Grass Roots Kitchen
Grass Roots Kitchen in Brisbane has 38 vegetarian-tagged dishes on its current menu, including Buckwheat Pancakes, Deep Roots Smoothie and Root Winter Soup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Grass Roots Kitchen
| Dish | Net carbs | Protein |
|---|---|---|
| Tropic Thunder Smoothie | 106.9 g | 73.8 g |
| Breakfast Burrito | 102 g | 62.5 g |
| Root Winter Salad | 98 g | 53.7 g |
| Philly 'Cheese Steak' Burrito | 1.6 g | 45.3 g |
| Coffee Labs Drip Coffee | 47.1 g | 42.9 g |
| Tofu Scramble | 79.2 g | 37.4 g |
| Egg & Cheese Roll | 5.6 g | 34.2 g |
| Cheddar Cheese Burger | 31.6 g | 31.9 g |
| Thai Kale Salad | 38 g | 28.2 g |
| Breakfast Grain Bowl | 46.1 g | 26.8 g |
| Jalapeno-Cheddar Biscuit | 10.1 g | 25.4 g |
| Fried Chicken Biscuit | 44.9 g | 24.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests appreciate the reliable nature of the experience, highlighting the establishment as a solid option for a quick bite. Diners note the decent atmosphere and adequate service, finding it a dependable choice for those seeking
Menu
Breakfast Plates & Bowls
- Breakfast Grain Bowl: Grains, Two Eggs, Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Buckwheat Pancakes: Fresh Fruit, Maple Syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Tofu Scramble: Red Pepper, Shallot, Kale, Vegan 'Bacon', Roasted Potato Hash Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Alkaline Available at: breakfast, brunch
- Avocado Toast: Avocado, Refried Beans, Pico de Gallo Dietary tags: High-Fiber Available at: breakfast, brunch
Breakfast Sandwiches
- Egg & Cheese Roll: Fried Egg, NY Cheddar Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Egg & Cheese Biscuit: Scrambled Egg, Sharp Cheddar, House-Baked Jalapeno Cheddar Biscuit Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Breakfast Burrito: Scrambled Eggs, Roasted Potatoes, Refried Beans, Avocado, Pico de Gallo, Queso Available at: breakfast, brunch
- Vegan 'Egg' Sandwich: Vegan 'Egg', Avocado Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
Soup & Salads
- Root Winter Soup: Carrot, Parsnip, Celery, Yellow Onion, Leeks, Barley Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Daily Soup: Please check our specials board! Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Root Winter Salad: Mixed green, Roasted Sweet Potato, Goat Cheese, Fresh Cranberry, Crispy Chickpea, Pumpkin Seed, Cranberry Balsamic Dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Thai Kale Salad: Kale, Shredded Cabbage, Carrot, Tempeh Crouton, Pepita, Thai Peanut Dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
Entree Bowls
- Cilantro-Lime Seared Salmon Fillet Bowl: Served with Roasted Broccoli, Avocado, Chickpea Salad, Pickled Onion, and Choice of Base: Grains or Cauliflower & Wild Rice Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Marinated Chicken Breast Bowl: Served with Roasted Broccoli, Avocado, Chickpea Salad, Pickled Onion, and Choice of Base: Grains or Cauliflower & Wild Rice Dietary tags: High-Protein, Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Crispy Buffalo Cauliflower Bowl: Served with Roasted Broccoli, Avocado, Chickpea Salad, Pickled Onion, and Choice of Base: Grains or Cauliflower & Wild Rice Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- BBQ Vegan 'Chicken' Bowl: Served with Roasted Broccoli, Avocado, Chickpea Salad, Pickled Onion, and Choice of Base: Grains or Cauliflower & Wild Rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Low-Cholesterol Available at: dinner, lunch
Burgers & Wraps
- Cheddar Cheese Burger: Grass Fed Beef, Custom Blend, Cheese, Lettuce, Pickles, GRK Sauce Available at: dinner, lunch
- Fried Chicken Biscuit: Fried Chicken, Tomato, Pickle, Sriracha Aioli, Hot Honey, Jalapeño Cheddar Biscuit Available at: breakfast, brunch, lunch
- Seared Salmon Fillet Sandwich: Seared Salmon, Greens, Pickled Onion, Basil Mayo Dietary tags: Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Chicken Salad Sandwich: Greens, Tomato, Pickled Onion, Basil Mayo, Sourdough Available at: dinner, lunch
- Chicken Club Wrap: Chicken Breast, Avocado, Turkey Bacon, Lettuce, Tomato, Onion Jam, Basil Aioli, Flour Tortilla Wrap Available at: dinner, lunch
- Root Smash Burger: Signature Beet Lentil Mushroom Patty, Vegan Cheese, Pickle, Pickled Onion, GRK Sauce Available at: dinner, lunch
- Falafel Burger: Chickpea, Onion, Parsley, Cilantro, Cumin, Lettuce, Pickle, Red Onion, Vegan Yogurt Dill Sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Korean BBQ Wrap: BBQ Tofu, Kale, Cabbage, Beans, Scallion, Sriracha Aioli Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Oyster Mushroom Po’ Boy: Crispy-Fried Oyster Mushrooms, Lettuce, Tomato, Onion, Pickle, Harissa Aioli Dietary tags: High-Fiber Available at: dinner, lunch
- Philly 'Cheese Steak' Burrito: Marinated Grilled House Seitan, Vegan Cheese, Sautéed Peppers & Onions, Chipotle Aioli Available at: dinner, lunch
Sides
- French Fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Root Tater Tots: With Beet Ketchup Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
- Fried Spicy Cauliflower Bites: Avocado-Cilantro Aioli Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Mixed Greens Side Salad Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Sourdough Toast Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- One Egg Any Style Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Renal, Lectin-Free, Soy Free Available at: breakfast, brunch
- Sliced Avocado Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- House Turkey Sausage Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch
- Organic Turkey Bacon Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch
- Vegan 'Bacon' Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Gluten-Free Bagel Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- Jalapeno-Cheddar Biscuit Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch, dinner, lunch
Beverages
- Berry Nice Smoothie: Blueberry, Strawberry, Banana, Basil, Coconut Water Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Back Alley Smoothie: Banana, Kale, Peanut Butter, Oat Milk Dietary tags: Vegetarian, Halal, Pescatarian
- Deep Roots Smoothie: Beet, Mango, Blueberry, Orange Juice Dietary tags: Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Tropic Thunder Smoothie: Pineapple, Banana, Mint, Protein Powder, Coconut Water Dietary tags: Vegetarian, Halal, Pescatarian
- Mellow Yellow Smoothie: Mango, Pineapple, Banana, Turmeric, Honey Dietary tags: Vegetarian, Halal, Pescatarian
- Ka-Pow! Smoothie: Banana, Cocoa, Maca Root, Dates, Oat Milk Dietary tags: Vegetarian, Halal, Pescatarian
- PB&J Smoothie: Banana, Peanut Butter, Strawberry, Honey, Oat Milk
- Can You Dig It? Juice: Beet, Carrot, Lemon, Ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Don't Kale Me Juice: Kale, Apple, Celery, Cucumber, Lime Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Kick In The Pants Juice: Apple, Lemon, Turmeric, Jalapeño, Cucumber Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, Juice-Cleanse
- Root Lemonade: Sweetened with Beet Juice and Cane Sugar Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Juice-Cleanse
- Iced Tea: Black Tea, Strawberry Hibiscus Arnold Palmer, or Mango Black Tea Arnold Palmer
- Iced Coffee: Coffee Labs Coffee Beans
- Serendipitea Hot Tea: Passion, Green, Chamomile, Breakfast Blend, Strawberry, Lemon Drop, or Earl Grey Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
- Coffee Labs Drip Coffee Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Sweets
- Banana Walnut Bread: Sold by the slice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Salted Caramel Brownie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Pecan Bar Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Alkaline, Macrobiotic
- Chocolate Chip Cookie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Muffins, Donuts & Pastries: Rotating selection Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Frequently Asked Questions about Grass Roots Kitchen
- What do customers love most about this restaurant according to reviews?
- Guests appreciate the restaurant's reliable nature as a solid, dependable option for a quick bite with a decent atmosphere.
- What is this restaurant's overall rating?
- Grass Roots Kitchen currently holds an overall average rating of 3.0/5 according to the provided restaurant data.
- What are the main concerns mentioned in customer reviews?
- Customer reviews indicate that while the experience is reliable for quick bites, the atmosphere and service are merely decent or adequate.
- Where is this restaurant located?
- The provided data does not specify a physical address or neighborhood for Grass Roots Kitchen.
- Which diets does this restaurant support based on its menu?
- The restaurant supports extensive diets including vegan, vegetarian, gluten-free, keto, paleo, mediterranean, dairy-free, and plant-based options across its menu.
- What is the price range at this restaurant?
- Grass Roots Kitchen is a budget-friendly ($) restaurant offering affordable American cuisine and plant-forward breakfast options.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- The menu offers diverse options including vegan tofu scrambles, keto-friendly sliced avocado, and gluten-free root winter salads for various diets.
- What type of cuisine does this restaurant specialize in?
- Grass Roots Kitchen specializes in American cuisine, focusing on wholesome breakfast items, plant-forward grain bowls, and hearty vegan options.
- How can I contact this restaurant?
- Contact Grass Roots Kitchen by visiting their website at https://grassroots.kitchen for further information and inquiries.
- What's the best way to experience this restaurant?
- Visit for a quick, budget-friendly morning meal featuring wholesome grain bowls, buckwheat pancakes, or vegan scrambles in a sun-drenched atmosphere.
- Is Grass Roots Kitchen dairy-free-friendly?
- Yes. Grass Roots Kitchen has 20 dairy-free-tagged dishes on its current menu, including Organic Turkey Bacon, Root Winter Soup and BBQ Vegan 'Chicken' Bowl.
- What can I eat at Grass Roots Kitchen on a dairy-free diet?
- Organic Turkey Bacon, Root Winter Soup and BBQ Vegan 'Chicken' Bowl carry the dairy-free tag, out of 20 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Grass Roots Kitchen have vegan options?
- Yes. 20 dishes are tagged vegan on the current menu, including Root Winter Soup and BBQ Vegan 'Chicken' Bowl.
- Is Grass Roots Kitchen gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Grass Roots Kitchen?
- Tropic Thunder Smoothie, at roughly 73.8g of protein (estimated from ingredients).
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