Grass Roots Kitchen – American
Sunlight streams through the windows of this airy American eatery, where the earthy aroma of garden-fresh herbs and slow-roasted meats fills the vibrant, wood-accented space. Every plate celebrates the bounty of the land, offering a soulful reimagining of classic comfort dishes that feel both nostalgic and refreshingly modern.
124, Wildey Street, Tarrytown, NY, 10591 +1-914 909 5588 https://grassroots.kitchenRating: 4.6/5 (499 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Grass Roots Kitchen
Dairy-Free at Grass Roots Kitchen
Grass Roots Kitchen in Tarrytown has 30 dairy-free-tagged dishes on its current menu, including BBQ Vegan 'Chicken' Bowl, Vegan 'Egg' Sandwich and Sourdough Toast. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Grass Roots Kitchen
Grass Roots Kitchen in Tarrytown has 15 gluten-free-tagged dishes on its current menu, including Daily Soup, Mellow Yellow and House Turkey Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Grass Roots Kitchen
Grass Roots Kitchen in Tarrytown has 38 halal-tagged dishes on its current menu, including BBQ Vegan 'Chicken' Bowl, Buckwheat Pancakes and Vegan 'Egg' Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Grass Roots Kitchen
Grass Roots Kitchen in Tarrytown has 2 high-protein-tagged dishes on its current menu, including Egg & Cheese Roll and Marinated Chicken Breast Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Grass Roots Kitchen
Grass Roots Kitchen in Tarrytown has 2 keto-tagged dishes on its current menu, including Kick In The Pants and Marinated Chicken Breast Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Grass Roots Kitchen
Grass Roots Kitchen in Tarrytown has 5 low-carb-tagged dishes on its current menu, including House Turkey Sausage, Organic Turkey Bacon and Kick In The Pants. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Grass Roots Kitchen
Grass Roots Kitchen in Tarrytown has 3 nut-free-tagged dishes on its current menu, including French Fries, Marinated Chicken Breast Bowl and Sliced Avocado. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Grass Roots Kitchen
Grass Roots Kitchen in Tarrytown has 24 vegan-tagged dishes on its current menu, including BBQ Vegan 'Chicken' Bowl, Vegan 'Egg' Sandwich and Sourdough Toast. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Grass Roots Kitchen
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Burrito | 102 g | 62.5 g |
| Philly 'Cheese Steak' Burrito | 1.6 g | 45.3 g |
| Tofu Scramble | 79.2 g | 37.4 g |
| Egg & Cheese Roll | 5.6 g | 34.2 g |
| Root Fall Salad | 92.7 g | 33.4 g |
| Cheddar Cheese Burger | 31.6 g | 31.9 g |
| Thai Kale Salad | 38 g | 28.2 g |
| Breakfast Grain Bowl | 46.1 g | 26.8 g |
| Jalapeno-Cheddar Biscuit | 10.1 g | 25.4 g |
| Deep Roots | 170.1 g | 25.1 g |
| Fried Chicken Biscuit | 44.9 g | 24.7 g |
| Vegan 'Bacon' | 0 g | 23.4 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 9:00 AM - 8:00 PM
What diners are saying
Diners celebrate this Tarrytown spot as a hidden gem for clean, wholesome eating that caters to both vegans and omnivores. Standout dishes include the crispy Oyster Mushroom Po’ Boy with harissa aioli and the fresh Salmon Burger, though the Korean BBQ wrap and lunch specials also receive high praise for value. While some found the Philly Cheesesteak hit-or-miss, guests consistently highlight the nourishing ingredients, accommodating service, and convenient location near local landmarks.
Menu
Breakfast Plates & Bowls
Breakfast served every day all day.
- Breakfast Grain Bowl: Grains, Eggs, Cheese, Vegan 'Bacon' (vp) Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Buckwheat Pancakes: Fresh Fruit, Maple Syrup (v) Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Tofu Scramble: Red Pepper, Shallot, Kale, Vegan 'Bacon', Roasted Potatoes (v, gf) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Alkaline
- Avocado Toast: Avocado, Refried Beans, Pico de Gallo (v, gfp) Dietary tags: High-Fiber
Breakfast Sandwiches
- Egg & Cheese Roll: Fried Egg, NY Cheddar, House Baked Bun (gfp) Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian
- Egg & Cheese Biscuit: Scrambled Egg, Sharp Cheddar, House-Baked Jalapeno Cheddar Biscuit Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Breakfast Burrito: Scrambled Eggs, Roasted Potatoes, Refried Beans, Avocado, Pico de Gallo, Queso (vp)
- Vegan 'Egg' Sandwich: Vegan 'Egg', Avocado, Vegan 'Bacon' (v, gfp) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Breakfast Sides
Some sides available as smaller 'add-in' portions.
- Sourdough Toast Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- One Egg Any Style Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Renal, Lectin-Free, Soy Free
- Sliced Avocado Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- House Turkey Sausage Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free
- Organic Turkey Bacon Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free
- Vegan 'Bacon' Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Gluten-Free Bread Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic
- Jalapeno-Cheddar Biscuit Dietary tags: Vegetarian, Halal, Pescatarian
Soups & Salads
Salad Add-Ons: Salmon, Marinated Chicken, Chicken Salad, Crispy Fried Chicken, Tempeh Croutons, Burger Patty, Vegan 'Bacon'
- Root Fall Soup: Butternut Squash, Celery Root, Sweet Potato, Onion (v, gf) Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free
- Daily Soup: Please check our specials board! Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Root Fall Salad: Mixed Greens, Roasted Butternut Squash, Candied Pecan, Honeycrisp Apple, Gorganzola, Maple Dijon Vinaigrette (vp, gf, cn) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber
- Thai Kale Salad: Kale, Shredded Cabbage, Carrot, Tempeh Crouton, Pepita, Thai Peanut Dressing (v, gf, cn) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic
Entree Bowls
Served with Roasted Broccoli, Avocado, Chickpea Salad, Pickled Onion, and Choice of Base: Grains or Cauliflower & Wild Rice (gf)
- Cilantro-Lime Seared Salmon Fillet Bowl: Seared Salmon Fillet with choice of base and sides Dietary tags: Halal, Pescatarian, Anti-Inflammatory, South-Beach, High-Fiber
- Marinated Chicken Breast Bowl: Marinated Chicken Breast with choice of base and sides Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Crispy Buffalo Cauliflower Bowl: Crispy Buffalo Cauliflower with choice of base and sides (v) Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, High-Fiber, AIP, Slow-Carb, Lectin-Free, Soy Free
- BBQ Vegan 'Chicken' Bowl: BBQ Vegan 'Chicken' with choice of base and sides (v) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Low-Cholesterol
Burgers & Wraps
Many burgers available with gluten-free bread. Add-ons available.
- Cheddar Cheese Burger: Grass Fed Beef Custom Blend, Cheese, Lettuce, Pickles, GRK Sauce (gfp)
- Fried Chicken Biscuit: Fried Chicken, Tomato, Pickle, Sriracha Aioli, Hot Honey, Jalapeño Cheddar Biscuit (gfp)
- Seared Salmon Fillet Sandwich: Seared Salmon, Greens, Pickled Onion, Basil Mayo (gfp) Dietary tags: Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics
- Chicken Salad Sandwich: Greens, Tomato, Pickled Onion, Basil Mayo, Sourdough (gfp)
- Chicken Club Wrap: Chicken Breast, Avocado, Turkey Bacon, Lettuce, Tomato, Onion Jam, Basil Aioli, Flour Tortilla Wrap (gfp)
- Root Smash Burger: Signature Beet Lentil Mushroom Patty, Vegan Cheese, Pickle, Pickled Onion, GRK Sauce (v, gfp)
- Falafel Burger: Chickpea, Onion, Parsley, Cilantro, Cumin, Avocado, Lettuce, Pickle, Red Onion, Vegan Yogurt Dill Sauce (v, gfp) Dietary tags: High-Fiber
- Korean BBQ Wrap: BBQ Tofu, Kale, Cabbage, Beans, Scallion, Sriracha Aioli (v) Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber
- Oyster Mushroom Po’ Boy: Crispy-Fried Oyster Mushrooms, Lettuce, Tomato, Onion, Pickle, Harissa Aioli (v, gfp) Dietary tags: High-Fiber
- Philly 'Cheese Steak' Burrito: Marinated Grilled House Seitan, Vegan Cheese, Sautéed Peppers & Onions, Chipotle Aioli (v)
Sides
- French Fries: (v) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Renal
- Root Tater Tots: With Beet Ketchup (v) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC
- Fried Spicy Cauliflower Bites: Avocado-Cilantro Aioli (v, gf) Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Lectin-Free, Soy Free
- Mixed Greens Side Salad: (v) Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
Smoothies
16 oz - Add ins: flax, hemp seed, peanut butter, vegan protein powder, raw cacao, spirulina, maca
- Berry Nice: Blueberry, Strawberry, Banana, Basil, Coconut Water Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Back Alley: Banana, Kale, Peanut Butter, Oat Milk Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Deep Roots: Beet, Mango, Blueberry, Orange Juice Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free, Soy Free, Sesame Free
- Tropic Thunder: Pineapple, Banana, Mint, Protein Powder, Coconut Water Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol
- Mellow Yellow: Mango, Pineapple, Banana, Turmeric, Honey Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic, Lectin-Free, Soy Free
- Ka-Pow!: Banana, Raw Cacao, Maca Root, Dates, Oat Milk Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- PB&J: Banana, Peanut Butter, Strawberry, Honey, Oat Milk Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic
Juices
12oz Size
- Can You Dig It?: Beet, Carrot, Lemon, Ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Macrobiotic, Lectin-Free
- Don't Kale Me: Kale, Apple, Celery, Cucumber, Lime Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Kick In The Pants: Apple, Lemon, Turmeric, Jalapeño, Cucumber Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb
Sweets & Pastries
Baked In-House. A rotating selection served while they last.
- Banana Walnut Bread: Sold by the slice (v, cn) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Salted Caramel Brownie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Pecan Bar: (cn) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Macrobiotic
- Chocolate Chip Cookie: (v, gf, cn) Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Grass Roots Kitchen
- What type of cuisine does this restaurant specialize in?
- Grass Roots Kitchen is an American eatery specializing in clean, wholesome comfort dishes that cater to both vegans and omnivores.
- How many reviews does this restaurant have?
- Grass Roots Kitchen has 499 reviews with an average rating of 4.6/5 from its diners.
- Is this restaurant currently open and operational?
- While specific hours are not provided, the restaurant is operational with an active website and a 4.6/5 rating from diners.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Sauté Broccoli Rabe and Organic Turkey Bacon both satisfy keto and gluten-free requirements along with dairy-free and paleo diets.
- Does this restaurant offer good ambiance?
- Grass Roots Kitchen offers a vibrant, wood-accented space with streaming sunlight and an airy atmosphere for a modern dining experience.
- How extensive is this restaurant's menu selection?
- The menu is extensive, featuring 42 dietary categories and diverse dishes like Buckwheat Pancakes, Tofu Scrambles, Salmon Burgers, and Korean BBQ wraps.
- What makes this restaurant unique or special?
- This hidden gem is unique for its clean, wholesome eating catering to both vegans and omnivores with 42 dietary tag options.
- How does this restaurant compare to others in the same cuisine type?
- Rated 4.6/5, this budget-friendly ($) American eatery distinguishes itself through wholesome, clean-eating options that cater to both vegans and omnivores.
- Where is this restaurant located?
- Grass Roots Kitchen is located in Tarrytown, described by guests as a convenient spot situated near various local landmarks.
- What is the restaurant's atmosphere and style?
- This airy, vibrant, wood-accented American eatery offers a clean, wholesome dining style that feels both nostalgic and refreshingly modern.
- Is Grass Roots Kitchen dairy-free-friendly?
- Yes. Grass Roots Kitchen has 30 dairy-free-tagged dishes on its current menu, including BBQ Vegan 'Chicken' Bowl, Vegan 'Egg' Sandwich and Sourdough Toast.
- What can I eat at Grass Roots Kitchen on a dairy-free diet?
- BBQ Vegan 'Chicken' Bowl, Vegan 'Egg' Sandwich and Sourdough Toast carry the dairy-free tag, out of 30 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Grass Roots Kitchen have vegan options?
- Yes. 24 dishes are tagged vegan on the current menu, including BBQ Vegan 'Chicken' Bowl and Vegan 'Egg' Sandwich.
- Is Grass Roots Kitchen gluten-free?
- 15 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Grass Roots Kitchen?
- Breakfast Burrito, at roughly 62.5g of protein (estimated from ingredients).
Restaurants near Grass Roots Kitchen
- Grass Roots Kitchen — American
- Coffee Lab Roasters — American
- Bagel Emporium — American
- The Breakfast & Burger Club — American
- Boxer Donut — American
- Bunbury's Coffee Shop — American
- The Ferryman Cafe — American
- Harper's Restaurant & Bar — American
- Hudson Social — American
- 9W Market — American
- The Ferryman Cafe — American
- Captain Lawrence Brewing Company — American
