Grassroots Salad Company – American
A vibrant oasis of garden-fresh flavors where crisp greens and colorful, seasonal toppings are transformed into nourishing masterpieces right before your eyes. From the smoky heat of a Santa Fe wrap to the bright, Mediterranean notes of the Kriti salad, each dish offers a refreshing symphony of textures and tastes designed to fuel your day with wholesome energy.
607, North Water Street, Milwaukee, WI, 53202 +14142494464 http://ieatgrassroots.com/chase-tower/0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Diet fit at Grassroots Salad Company
Dairy-Free at Grassroots Salad Company
Grassroots Salad Company in Milwaukee has 1 dairy-free-tagged dish on its current menu, including Chili with Quinoa. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Grassroots Salad Company
Grassroots Salad Company in Milwaukee has 11 halal-tagged dishes on its current menu, including Kriti Wrap, Santa Fe Wrap and Kriti Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Grassroots Salad Company
Grassroots Salad Company in Milwaukee has 4 vegan-tagged dishes on its current menu, including Mango Fest, Life Glow and Dr. Roots. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Grassroots Salad Company
Grassroots Salad Company in Milwaukee has 8 vegetarian-tagged dishes on its current menu, including Kriti Wrap, Santa Fe Wrap and Kriti Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Grassroots Salad Company
Grassroots Salad Company in Milwaukee has 3 heart-healthy-tagged dishes on its current menu, including Create Your Own Salad/Wrap, Dr. Roots and Chili with Quinoa. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Grassroots Salad Company
Grassroots Salad Company in Milwaukee has 1 low-fat-tagged dish on its current menu, including Dr. Roots. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Grassroots Salad Company
Grassroots Salad Company in Milwaukee has 6 low-sodium-tagged dishes on its current menu, including Kriti Wrap, Kriti Salad and Cream of Chicken Rice Soup. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at Grassroots Salad Company
Grassroots Salad Company in Milwaukee has 1 mediterranean-tagged dish on its current menu, including Chili with Quinoa. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Grassroots Salad Company
| Dish | Net carbs | Protein |
|---|---|---|
| Santa Fe Salad | 37 g | 73.8 g |
| Date Night | 44.3 g | 42.9 g |
| Asian Salad | 53.1 g | 30.3 g |
| Santa Fe Wrap | 31.5 g | 19 g |
| Caesar Wrap | 62.1 g | 9.8 g |
| Create Your Own Salad/Wrap | 50.5 g | 6 g |
| Strawberry Bliss | 8.7 g | 6 g |
| Cream of Chicken Rice Soup | 45 g | 3.9 g |
| Green Power | 19.4 g | 2.6 g |
| Dr. Roots | 16.9 g | 1.7 g |
| Caesar Salad | 13.9 g | 0.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 8:00 AM - 4:00 PM
- Saturday
- 10:00 AM - 2:00 PM
Menu
Signature Salads & Wraps
All options are available as salads or wraps.
- Santa Fe Salad - $8.99: Grape tomatoes, sweet corn, black beans, tortilla chips, Wisconsin cheddar cheese & chipotle-lime ranch dressing. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Santa Fe Wrap - $8.99: Grape tomatoes, sweet corn, black beans, tortilla chips, Wisconsin cheddar cheese & chipotle-lime ranch dressing. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Asian Salad - $9.99: Grilled antibiotic-free chicken, chow mein noodles, cucumbers, carrots, edamame & roasted peanut ginger dressing. Dietary tags: High-Fiber Available at: dinner, lunch
- Asian Wrap - $9.99: Grilled antibiotic-free chicken, chow mein noodles, cucumbers, carrots, edamame & roasted peanut ginger dressing. Available at: dinner, lunch
- Caesar Salad - $7.99: Herbed croutons, Wisconsin parmesan cheese & caesar dressing. Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Caesar Wrap - $7.99: Herbed croutons, Wisconsin parmesan cheese & caesar dressing. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Kriti Salad - $8.99: Kalamata olives, grape tomatoes, red onions, chickpeas, Wisconsin feta cheese & Greek goddess dressing. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kriti Wrap - $8.99: Kalamata olives, grape tomatoes, red onions, chickpeas, Wisconsin feta cheese & Greek goddess dressing. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Market Cobb Salad - $10.99: Hard-boiled egg, crumbled bacon, grape tomatoes, avocado, Wisconsin bleu cheese & champagne vinaigrette dressing. Available at: dinner, lunch
- Market Cobb Wrap - $10.99: Hard-boiled egg, crumbled bacon, grape tomatoes, avocado, Wisconsin bleu cheese & champagne vinaigrette dressing. Available at: dinner, lunch
- Create Your Own Salad/Wrap - $7.99: Choice of fresh greens, toppings, and gluten-free house-made dressing. Premium add-ons available. Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Fresh Soups & Chili
- Cream of Chicken Rice Soup - $4.99: Homemade cream of chicken brown rice soup with carrots, celery & onions. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chili with Quinoa - $5.49: Homemade vegan chili with quinoa. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Freshly Pressed Juices
No Sugar or Ice Added.
- Mango Fest - $6.99: Orange juice with blended strawberries, pineapple and mango Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Strawberry Bliss - $6.99: Orange juice with blended strawberries & banana.
- Life Glow - $6.99: Orange & carrot juice with blended banana & pineapple. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Date Night - $7.49: Dates, avocado, banana, almond milk, honey & a dash of Madagascar vanilla.
- Dr. Roots - $6.99: Beet, carrot, apple, ginger & lemon juice. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Green Power - $6.99: Apple juice with blended greens & pineapple.
Frequently Asked Questions about Grassroots Salad Company
- Is Grassroots Salad Company dairy-free-friendly?
- Yes. Grassroots Salad Company has 1 dairy-free-tagged dish on its current menu, including Chili with Quinoa.
- What can I eat at Grassroots Salad Company on a dairy-free diet?
- Chili with Quinoa carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Grassroots Salad Company have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Mango Fest and Life Glow.
- What is the highest-protein dish at Grassroots Salad Company?
- Santa Fe Salad, at roughly 73.8g of protein (estimated from ingredients).
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