Gumbo Social – American
The air at Gumbo Social is thick with the intoxicating scent of dark, slow-simmered roux and hardwood smoke, drawing guests into a vibrant space where the soul of the Bay meets the heart of the Bayou. Deep bowls of velvety gumbo—ranging from smoky cochon to hearty vegan blends—arrive steaming alongside overstuffed po'boys served on crusty bread that shatters with every bite. Golden corn hoecakes provide the perfect canvas for soaking up every drop of spice, rounding out a communal dining experience that feels like a warm, spirited invitation to a neighborhood feast.
5176, 3rd Street +14158221517 https://gumbosocial.com0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Gumbo Social
Dairy-Free at Gumbo Social
Gumbo Social in San Francisco has 13 dairy-free-tagged dishes on its current menu, including Jackfruit Po'Boy, Sausage Add-on and Shrimp Add-on. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Gumbo Social
Gumbo Social in San Francisco has 9 gluten-free-tagged dishes on its current menu, including Jackfruit Po'Boy, Sausage Add-on and Shrimp Add-on. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Gumbo Social
Gumbo Social in San Francisco has 11 halal-tagged dishes on its current menu, including Jackfruit Po'Boy, Corn Hoecake and Shrimp Add-on. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Gumbo Social
Gumbo Social in San Francisco has 3 high-protein-tagged dishes on its current menu, including Sausage Add-on, Shrimp Add-on and California Greens. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Gumbo Social
Gumbo Social in San Francisco has 2 keto-tagged dishes on its current menu, including Sausage Add-on and Shrimp Add-on. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Gumbo Social
Gumbo Social in San Francisco has 4 low-carb-tagged dishes on its current menu, including Sausage Add-on, Shrimp Add-on and Frozen Cali Greens (32 Oz). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Gumbo Social
Gumbo Social in San Francisco has 2 nut-free-tagged dishes on its current menu, including Sausage Add-on and Shrimp Add-on. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Gumbo Social
Gumbo Social in San Francisco has 6 vegan-tagged dishes on its current menu, including Jackfruit Po'Boy, Rice Krispy Treat and Vegan Gumbo. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Gumbo Social
| Dish | Net carbs | Protein |
|---|---|---|
| Pork Belly Add-on | 30.2 g | 57.8 g |
| Smoked Cochon Gumbo | 87.7 g | 42 g |
| California Greens | 49.9 g | 41.9 g |
| Vegan Gumbo | 165.9 g | 32.3 g |
| Smoked Turkey Gumbo | 101.3 g | 30.6 g |
| Sausage Po'boy | 19.7 g | 21.4 g |
| Frozen Red Beans (32 Oz) | 29 g | 20.9 g |
| Frozen Cali Greens (32 Oz) | 11.5 g | 17.4 g |
| Smoked Turkey Add-on | 43.7 g | 17.2 g |
| Shrimp Po'Boy | 39.9 g | 14 g |
| Corn Hoecake | 13.2 g | 13 g |
| Sausage Add-on | 0 g | 12.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Wednesday - Saturday
- 11:00 AM - 8:00 PM
Menu
Gumbos
- Smoked Cochon Gumbo: Holy Trinity, Slow Roasted Pork Belly, Beef Hot Link, Andouille Sausage, Japanese Takatu Style Broth Available at: dinner, lunch
- Chicken & Sausage Gumbo: Holy Trinity, Chicken, Okra, Sausage, Butter, Flour, Herbs and Spices Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Smoked Turkey Gumbo: Holy Trinity, Smoked Turkey, Okra, Butter, Flour, Herbs and Spices Available at: dinner, lunch
- Vegan Gumbo: Holy Trinity, Okra, Black Eyed Peas, Hominy, Mushrooms, Vegetable Broth, Flour, Herbs and Spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics Available at: dinner, lunch
Po'Boys
- Pork Po'Boy: Roasted Pork, Social Sauce, Coleslaw Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Po'Boy: Grilled Shrimp, Social Sauce, Coleslaw Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Jackfruit Po'Boy: Jackfruit, Peppers, Onions, Hearts of Palm Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Sausage Po'boy: Pork Sausage, Social Sauce, Coleslaw Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Rice: A cup of Rice to pair with any dish Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Corn Hoecake: Served with butter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, dinner, lunch
- Red Beans and Rice: Roasted Duck, Holy Trinity, Carrots, Butter, Tomato, Red Beans and Rice Available at: dinner, lunch
- California Greens: Kale, Tomato, Onion, Garlic, Spices, Garbanzo, Kidney, and Pinto Beans Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
Add-Ons
- Pork Belly Add-on Dietary tags: Low-Sodium, Renal
- Jackfruit Add-on Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Pork Add-on Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Smoked Turkey Add-on Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Low-Cholesterol, AIP, Lectin-Free, Soy Free
- Sausage Add-on Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Shrimp Add-on Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Desserts
- Lemon Pound Cake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Rice Krispy Treat Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic
Beverages
- Water
- Soft Drinks
Frozen To-Go
- Frozen Red Beans (32 Oz) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Frozen Gumbo (32 Oz) Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Frozen Cali Greens (32 Oz) Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about Gumbo Social
- Is Gumbo Social dairy-free-friendly?
- Yes. Gumbo Social has 13 dairy-free-tagged dishes on its current menu, including Jackfruit Po'Boy, Sausage Add-on and Shrimp Add-on.
- What can I eat at Gumbo Social on a dairy-free diet?
- Jackfruit Po'Boy, Sausage Add-on and Shrimp Add-on carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Gumbo Social have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Jackfruit Po'Boy and Rice Krispy Treat.
- Is Gumbo Social gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Gumbo Social?
- Pork Belly Add-on, at roughly 57.8g of protein (estimated from ingredients).
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