GUS' GRILLE – American
A resort dining room in Key Largo that does not behave like one, open to anyone who wanders in, from seven in the morning until ten at night. The room is wicker chairs and cushioned booths facing tall windows, with a patio outside for people who would rather eat in the salt air. The kitchen leans hard into seafood: lobster tail, almond-crusted snapper, pan-roasted shellfish, plus a full breakfast built for guests heading out on a boat. Easy, sunlit, and genuinely all-day.
103800 OVERSEAS HWY, KEY LARGO, FL, 33037 305.453.0000 https://www.reefhousekeylargo.com/gus-grille0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at GUS' GRILLE
Dairy-Free at GUS' GRILLE
GUS' GRILLE in Key Largo has 6 dairy-free-tagged dishes on its current menu, including Almond & Acai, Avocado Toast and Assorted Cereals. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at GUS' GRILLE
GUS' GRILLE in Key Largo has 2 gluten-free-tagged dishes on its current menu, including Almond & Acai and Tropical Berry. Tags come from dish-level menu analysis and update when the menu changes.
Halal at GUS' GRILLE
GUS' GRILLE in Key Largo has 25 halal-tagged dishes on its current menu, including Breakfast Parfait, Fresh-Baked Muffin or Danish and Almond & Acai. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at GUS' GRILLE
GUS' GRILLE in Key Largo has 7 vegan-tagged dishes on its current menu, including Almond & Acai, Signature Breakfast Potatoes and Classic Mimosa. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at GUS' GRILLE
GUS' GRILLE in Key Largo has 23 vegetarian-tagged dishes on its current menu, including Breakfast Parfait, Fresh-Baked Muffin or Danish and Almond & Acai. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at GUS' GRILLE
GUS' GRILLE in Key Largo has 5 heart-healthy-tagged dishes on its current menu, including Almond & Acai, Egg White Omelet and Florentine Benedict. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at GUS' GRILLE
GUS' GRILLE in Key Largo has 2 low-fat-tagged dishes on its current menu, including Signature Breakfast Potatoes and Classic Mimosa. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at GUS' GRILLE
GUS' GRILLE in Key Largo has 18 low-sodium-tagged dishes on its current menu, including Breakfast Parfait, Fresh-Baked Muffin or Danish and Almond & Acai. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at GUS' GRILLE
| Dish | Net carbs | Protein |
|---|---|---|
| Signature Breakfast Potatoes | 45.4 g | 35.6 g |
| Traditional Benedict | 44.9 g | 29.2 g |
| Three-Egg Omelet | 25.6 g | 28.3 g |
| Avocado Toast | 32 g | 23 g |
| Breakfast Parfait | 95.4 g | 22.5 g |
| Steel-Cut Oatmeal | 65.6 g | 22.3 g |
| Lox & Bagel | 12.2 g | 22.2 g |
| Smoked Salmon Benedict | 2 g | 14.4 g |
| Egg White Omelet | 15.6 g | 8.3 g |
| Cappuccino | 12 g | 8 g |
| Fluffy Pancakes | 17.3 g | 3.9 g |
| Florentine Benedict | 5.5 g | 3.9 g |
Nutrition values are estimated from ingredients.
Menu
Healthy Beginnings
- Steel-Cut Oatmeal - $9: candied walnuts, brown sugar, golden raisins, milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Seasonal Fresh Fruit Plate - $16: greek vanilla yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Lox & Bagel - $23: smoked salmon, cream cheese, capers, chives, heirloom tomato, red onion, toasted bagel Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Breakfast Parfait - $9: greek vanilla yogurt, honey-almond granola, seasonal berries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Volumetrics Available at: breakfast, brunch
- Assorted Cereals - $9: whole, 2%, skim, soy or almond milk, choice of seasonal berries or banana Dietary tags: Halal, Dairy-Free, Macrobiotic Available at: breakfast, brunch
Sunrise Smoothies
- Tropical Berry - $9: fresh strawberries, banana, mango, almond milk, honey, orange juice Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Blueberry Crush - $10: coconut water, blueberries, banana, greek yogurt, flax seeds Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Breakfast Power Bowls
- Almond & Acai - $15: açaí base, almond butter, blueberries, fresh banana, toasted almonds Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free Available at: breakfast, brunch
- Calle Ocho - $14: coconut base, guava & strawberry compote, banana, strawberries, toasted coconut & granola Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast, brunch
Breakfast Boards
- Tuscan Toast - $21: toasted focaccia, sun-dried tomato pesto, shaved parma prosciutto, crumbled goat cheese, soft poached egg, arugula pepper salad Available at: breakfast, brunch
- Avocado Toast - $19: two soft poached eggs, arugula, oven-roasted tomato, griddled country bread Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: breakfast, brunch
Comfort Zone
- Bayside French Toast - $16: vanilla bean custard, seasonal berries, whipped cream, powdered sugar, warm maple syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Fluffy Pancakes - $16: choice of chocolate chip or blueberry, whipped honey butter, warm maple syrup, seasonal berries, powdered sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Belgian Waffle - $15: fresh seasonal berries, maple syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Modern Classics
- Reef Morning - $20: two farm-fresh eggs any style, choice of applewood smoked bacon, country ham, sausage or canadian bacon, served with breakfast potatoes or fruit and toast Available at: breakfast, brunch
- Egg White Omelet - $21: tomato, spinach, monterey jack & cheddar cheese, served with breakfast potatoes or fruit and toast Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Three-Egg Omelet - $20: choice of any three fillings: country ham, applewood smoked bacon, spinach, cheddar, swiss, onions, sweet peppers, mushrooms, served with breakfast potatoes or fruit and toast Dietary tags: High-Fiber Available at: breakfast, brunch
- Reefhouse Breakfast Sandwich - $19: lightly scrambled eggs, oven-roasted tomato, arugula, applewood smoked bacon, melted cheddar cheese, flaky croissant Available at: breakfast, brunch
- Egg White Melt - $18: sun-dried tomato, baby spinach, smoked mozzarella, toasted whole wheat english muffin Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Benedict Road
- Traditional Benedict - $20: two soft poached eggs, canadian bacon, toasted english muffin, hollandaise sauce Available at: breakfast, brunch
- Smoked Salmon Benedict - $26: two poached eggs, smoked salmon, heirloom tomato, capers, toasted english muffin, orange hollandaise Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Florentine Benedict - $21: two poached eggs, sautéed spinach, toasted english muffin, hollandaise sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
A Little Extra
- Side of Applewood Smoked Bacon, Sausage, or Country Ham - $5
- Signature Breakfast Potatoes - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline Available at: breakfast, brunch
- Fresh-Baked Muffin or Danish - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Toasted Bread, Bagel or English Muffin - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Beverages
- Chilled Orange or Grapefruit Juice - $6 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Cranberry, Apple, or Tomato Juice - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, Juice-Cleanse
- Milk or Chocolate Milk - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Hot Chocolate - $4
- Freshly Brewed Regular or Decaffeinated Coffee - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Cappuccino - $6
- Assorted Tea Forte - $6 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Classic Mimosa - $13: a split of la marca prosecco with orange juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Juice-Cleanse, Slow-Carb, Lectin-Free
- San Marzano Bloody Mary - $14: tito’s handmade vodka, bloody mary mix, celery, olive, grated horseradish, fresh lemon Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about GUS' GRILLE
- Is GUS' GRILLE dairy-free-friendly?
- Yes. GUS' GRILLE has 6 dairy-free-tagged dishes on its current menu, including Almond & Acai, Avocado Toast and Assorted Cereals.
- What can I eat at GUS' GRILLE on a dairy-free diet?
- Almond & Acai, Avocado Toast and Assorted Cereals carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does GUS' GRILLE have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Almond & Acai and Signature Breakfast Potatoes.
- Is GUS' GRILLE gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at GUS' GRILLE?
- Signature Breakfast Potatoes, at roughly 35.6g of protein (estimated from ingredients).
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