SALTY'S BAR AND GRILL – American
Waterside hangout on the Overseas Highway in Key Largo — the ultimate one, by its own billing — running wings, nachos, pretzels, burgers, tacos, and wraps over margaritas and cold beer. Indoor booths and an outdoor patio split the seating, with happy hours, private parties, catering, and themed nights from National Margarita Day to New Year's, weekend breakfasts from 7. It suits Overseas Highway pit stops, patio margarita hours, dive-day debriefs, and Upper Keys locals with a standing stool. Weekday lunches open at 11:30 before the patio fills.
103900 OVERSEAS HWY, KEY LARGO, FL, 33037 305-789-2766 https://saltyskeylargo.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic
Diet fit at SALTY'S BAR AND GRILL
Dairy-Free at SALTY'S BAR AND GRILL
SALTY'S BAR AND GRILL in Key Largo has 4 dairy-free-tagged dishes on its current menu, including Fries or Tots, Home Fried Potato Chips and Fried Dill Pickle Chips. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SALTY'S BAR AND GRILL
SALTY'S BAR AND GRILL in Key Largo has 15 halal-tagged dishes on its current menu, including Fries or Tots, Home Fried Potato Chips and Quesadilla. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SALTY'S BAR AND GRILL
SALTY'S BAR AND GRILL in Key Largo has 3 high-protein-tagged dishes on its current menu, including Chicken Wings, Toritos and Buffalo Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SALTY'S BAR AND GRILL
SALTY'S BAR AND GRILL in Key Largo has 1 keto-tagged dish on its current menu, including Queso Blanco. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SALTY'S BAR AND GRILL
SALTY'S BAR AND GRILL in Key Largo has 2 low-carb-tagged dishes on its current menu, including Toritos and Queso Blanco. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SALTY'S BAR AND GRILL
SALTY'S BAR AND GRILL in Key Largo has 6 vegan-tagged dishes on its current menu, including Fries or Tots, Home Fried Potato Chips and Pan Galactic Gargle Blaster. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SALTY'S BAR AND GRILL
SALTY'S BAR AND GRILL in Key Largo has 16 vegetarian-tagged dishes on its current menu, including Fries or Tots, Home Fried Potato Chips and Quesadilla. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at SALTY'S BAR AND GRILL
SALTY'S BAR AND GRILL in Key Largo has 1 heart-healthy-tagged dish on its current menu, including Onion Rings. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SALTY'S BAR AND GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Crispy Chicken BLT | 127.7 g | 78.7 g |
| Taco Salad | 0 g | 76.6 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Toritos | 10.6 g | 56.7 g |
| Buffalo Wrap | 6.5 g | 45.6 g |
| Potato Skins | 59.8 g | 34.5 g |
| Smash Burger | 3 g | 32.4 g |
| Tuna Melt | 79.8 g | 31 g |
| Patty Melt | 95.4 g | 30.6 g |
| Fajita Wrap | 12.5 g | 30.2 g |
| Nachos | 76.6 g | 20.4 g |
| Queso Blanco | 1.9 g | 15.3 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Chicken Wings - $16: Tossed in choice of honey sriracha, buffalo, guava BBQ, Jamaican jerk, or garlic parmesan; choice of ranch or blue cheese Dietary tags: High-Protein Available at: dinner, lunch
- Toritos - $13: 5 bacon wrapped jalapenos, stuffed with cream cheese & served with chipotle aioli Dietary tags: High-Protein, Low-Carb, South-Beach Available at: dinner, lunch
- Potato Skins - $14: Stuffed with bacon, cheddar & jack cheese, with side of sour cream Dietary tags: High-Fiber Available at: dinner, lunch
- Bavarian Pub Pretzel - $14: Giant hand-twisted pretzel served with cheese sauce and brown mustard Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Smoked Fish Dip - $17: Locally made smoked fish dip with crackers, capers, onions, and banana peppers Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Queso Blanco - $11: White cheese sauce with pico de gallo Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Fried Dill Pickle Chips - $13: Served with chipotle aioli Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Fried Mac & Cheese Bites - $13: Served with guava BBQ Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Quesadilla - $15: Flour tortilla with monterey jack & cheddar; served with pico de Gallo, sour cream & guacamole Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Nachos - $15: Topped with white cheddar cheese sauce, pico de gallo, sour cream, guacamole & pinto beans Available at: dinner, lunch
- Three Street Tacos - $15: 3 soft corn tortillas choice of shrimp, smoked brisket, blackened mahi or smoked chicken; topped with onion, cilantro and salsa verde Available at: dinner, lunch
Salads
- Salty's Salad - $11: Romaine lettuce, tomato, onion, cheddar, jack & diced bacon Available at: dinner, lunch
- Caesar Salad - $12: Romaine, parmesan, croutons, caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Taco Salad - $14: Pico de gallo, sour cream, guacamole and pinto beans on a bed of lettuce in a tortilla bowl Available at: dinner, lunch
Main Courses
- Adult Grilled Cheese - $12: Chipotle aioli, guava BBQ and choice of cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tuna Melt - $15: Classic tuna salad with provolone cheese served on texas toast with lettuce and tomato Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Crispy Chicken BLT - $16: Crispy chicken, American cheese, bacon, lettuce, tomato and mayo on a brioche bun Available at: dinner, lunch
- Salty's Burger - $18: 8oz patty on a brioche bun, choice of cheese, pickle, lettuce, tomato, and onion Available at: dinner, lunch
- Smash Burger - $18: 8oz patty smashed with choice of cheese, pickle, lettuce, tomato, and onion Dietary tags: South-Beach Available at: dinner, lunch
- Patty Melt - $18: 8oz beef patty, caramelized onions & Swiss cheese, on Texas toast Dietary tags: High-Fiber Available at: dinner, lunch
- Hawaiian Wrap - $19: Bacon, pineapple, lettuce, tomato, onion, swiss cheese and teriyaki sauce, choice of meat in a flour tortilla Available at: dinner, lunch
- Fajita Wrap - $21: Fajita peppers & onions, pico, sour cream, guacamole, lettuce and choice of meat on a flour tortilla Available at: dinner, lunch
- Buffalo Wrap - $17: Lettuce, avocado, provolone cheese & blue cheese; choice of meat in a jalapeno cheese tortilla Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Caesar Wrap - $18: Lettuce, parmesan cheese & caesar dressing; choice of meat in a flour tortilla Available at: dinner, lunch
Sides
- Fries or Tots - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Onion Rings - $8 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Home Fried Potato Chips - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
Desserts
- Salted Caramel Brownie Sundae - $12 Dietary tags: Vegetarian, Halal, Pescatarian
- Key Lime Pie - $9 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
Beverages
- Papa's Shaken Colada - $15: Pilar Blonde Rum, coconut, pineapple, and lime juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse
- The Hemmingway - $14: Papa's Pilar Dark Rum and key lime juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse
- Coconut Mojito - $15: Kula Toasted Coconut Rum, fresh mint, key lime juice, and soda water with a splash of agave
- Bahama Mama - $18: Kula Toasted Coconut Rum, Kula Dark Rum, Fresh Squeezed Orange juice, pineapple juice and lime juice
- White Jamaican - $15: Coconut version of a white Russian Dietary tags: Vegetarian, Pescatarian
- Salty's Dog - $16: Tito’s Vodka with fresh squeezed Ruby Red Grapefruit Juice, rimmed with kosher salt Dietary tags: Juice-Cleanse, Lectin-Free
- Espresso Martini - $16: Stoli Vanilla Vodka and Espresso with a dash of sweetness
- Sea Breeze - $18: Ocean Vodka with fresh squeezed Ruby Red Grapefruit juice and cranberry juice
- Spicy Coconut Martini - $16: Coconut Vodka, Stoli Vanilla vodka, coconut and Jalapeno syrup
- Tropical Margarita - $15: Mango, guava, passion fruit, and fresh squeezed lime juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Juice-Cleanse, Lectin-Free
- Top Shelf Margarita - $55: Hussong Platinum Tequila, Grand Marnier 100, fresh lime and lemon juice, OJ and agave
- Pan Galactic Gargle Blaster - $42: Best drink in existence Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about SALTY'S BAR AND GRILL
- Is SALTY'S BAR AND GRILL dairy-free-friendly?
- Yes. SALTY'S BAR AND GRILL has 4 dairy-free-tagged dishes on its current menu, including Fries or Tots, Home Fried Potato Chips and Fried Dill Pickle Chips.
- What can I eat at SALTY'S BAR AND GRILL on a dairy-free diet?
- Fries or Tots, Home Fried Potato Chips and Fried Dill Pickle Chips carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SALTY'S BAR AND GRILL have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Fries or Tots and Home Fried Potato Chips.
- What is the highest-protein dish at SALTY'S BAR AND GRILL?
- Crispy Chicken BLT, at roughly 78.7g of protein (estimated from ingredients).
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