Gyro Hero – Greek
Vibrant and bold, this modern Mediterranean haunt invites guests into a world of savory aromas where the sizzle of golden-fried falafel meets the velvety smoothness of artisanal hummus. The kitchen puts a playful, crunchy twist on tradition with inventive gyro-stuffed wontons and herb-rich spanakopita bites, creating a high-energy dining experience that celebrates big, punchy flavors in every bite.
1115 East Constitution Street, 73072 https://gyroheronorman.com/Rating: 4/5 (1 reviews)
Cuisine: Greek
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Gyro Hero
Dairy-Free at Gyro Hero
Gyro Hero in Norman has 16 dairy-free-tagged dishes on its current menu, including Tabouli (6 oz), Sea Salt Fries (Small) and Curly Fries (Small). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Gyro Hero
Gyro Hero in Norman has 2 gluten-free-tagged dishes on its current menu, including Pickled Cucumbers & Turnips and Mediterranean Grilled Chicken (By the Pound). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Gyro Hero
Gyro Hero in Norman has 30 halal-tagged dishes on its current menu, including Fried Okra (One Pound), Tabouli (6 oz) and Side Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Gyro Hero
Gyro Hero in Norman has 1 high-protein-tagged dish on its current menu, including Mediterranean Salad (Small). Tags come from dish-level menu analysis and update when the menu changes.
Keto at Gyro Hero
Gyro Hero in Norman has 1 keto-tagged dish on its current menu, including Pellegrino Sparkling Water. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Gyro Hero
Gyro Hero in Norman has 1 low-carb-tagged dish on its current menu, including Pellegrino Sparkling Water. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Gyro Hero
Gyro Hero in Norman has 18 vegan-tagged dishes on its current menu, including Tabouli (6 oz), Sea Salt Fries (Small) and Curly Fries (Small). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Gyro Hero
Gyro Hero in Norman has 27 vegetarian-tagged dishes on its current menu, including Fried Okra (One Pound), Tabouli (6 oz) and Mozzarella Sticks. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Gyro Hero
| Dish | Net carbs | Protein |
|---|---|---|
| Fresh Grilled Pita | 0.4 g | 38.5 g |
| Mediterranean Salad (Small) | 17.7 g | 36.1 g |
| Mediterranean Salad (Large) | 73.1 g | 28.3 g |
| DIY Gyro Kit | 36 g | 26.6 g |
| Spanakopita Wontons | 5.2 g | 25.6 g |
| Dolmas (Grape Leaves) | 13.7 g | 24.9 g |
| Family Platter | 32.4 g | 23 g |
| Falafel (12 pcs) | 14.2 g | 20.4 g |
| Sea Salt Fries (Small) | 27.3 g | 20.3 g |
| Sea Salt Fries (Large) | 27.3 g | 20.3 g |
| Hummus (16 oz) | 0 g | 20.1 g |
| Mediterranean Chicken Sandwich | 13.7 g | 17 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 2:00 PM, 5:00 PM - 9:00 PM
What diners are saying
Guests love the perfectly cooked seafood and praise the welcoming atmosphere that makes every visit feel special. Standout dishes include the fresh seafood selections, which reviewers highlight for their consistent quality and balanced flavors. Celebrated for its efficient service and reasonable pricing, the space offers a friendly environment that keeps diners coming back to explore more of the menu.
Menu
Appetizers
- Hummus (6 oz) - $5.4: Chick pea and sesame tahini dip with garlic and lemon, served with 1 fresh grilled pita. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Hummus (12 oz) - $10.25: Chick pea and sesame tahini dip with garlic and lemon, served with 2 fresh grilled pitas. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Hummus (16 oz) - $12.75: Chick pea and sesame tahini dip with garlic and lemon, served with 3 fresh grilled pitas. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Falafel (6 pcs) - $5.99: Chick pea and veggie fritters lightly fried, served with fresh grilled pita, sesame tahini sauce, and jalapeño shug sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Falafel (12 pcs) - $10.75: Chick pea and veggie fritters lightly fried, served with fresh grilled pita, sesame tahini sauce, and jalapeño shug sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Gyro Wontons - $8.25: 6 crispy wontons stuffed with gyros meat, tomato, and dill, onion and garlic served with 2 oz of tzatziki sauce. Available at: dinner, lunch
- Spanakopita Wontons - $8.25: 6 crispy wontons stuffed with spinach, garlic, feta cheese, and onion served with 2 oz tzatziki sauce. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Dolmas (Grape Leaves) - $7.15: 6 grape leaves stuffed with seasoned rice, served with fresh grilled pita and choice of sauce. Available at: dinner, lunch
- Fried Mushrooms - $7.85: Lightly fried mushrooms served with a side of ranch dressing. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Mozzarella Sticks - $7.85: 6 perfectly spiced, lightly breaded mozzarella sticks served with a side of ranch dressing. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Pita Sandwiches
- Gyros Sandwich - $9.43: Fresh broiled lamb and beef mixture, tomato, and onion served on fresh grilled pita with tzatziki sauce. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mediterranean Chicken Sandwich - $9.58: Marinated grilled chicken, lettuce, tomato, and onion served on fresh grilled pita with harissa aioli. Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Falafel Sandwich - $8.99: Lightly fried chick pea and veggie fritter, lettuce, tomato, and house made pickles served on fresh grilled pita with sesame tahini sauce and jalapeño cilantro shug sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Buffalo Chicken Gyro - $9.58: Grilled chicken tossed in Frank's red hot buffalo sauce served on fresh grilled pita with onions, tomatoes and tzatziki sauce. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Buffalo Gyro - $10.75: Gyros meat tossed in Frank's red hot buffalo sauce served on a fresh grilled pita with onions, tomatoes and tzatziki sauce. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cowboy Gyro - $11.45: Gyros meat tossed with BBQ sauce, shredded cheddar cheese and grilled onions served on a fresh grilled pita. Available at: dinner, lunch
- Bacon Ranch Gyro - $12.89: Gyros meat, ranch dressing, bacon, cheddar cheese, onions and tomatoes on a fresh grilled pita. Available at: dinner, lunch
- El Diablo Gyro - $11.66: Gyros meat tossed with sriracha sauce and red pepper and served with grilled jalapenos, onions and tomatoes on a fresh grilled pita. Dietary tags: Low-Sodium Available at: dinner, lunch
- Grilled Chicken Ranch Club - $11.45: Freshly seasoned and marinated grilled chicken served on a grilled pita with cheddar cheese, bacon, ranch dressing, lettuce, tomato, and onion. Available at: dinner, lunch
Salads
- Mediterranean Salad (Small) - $8.95: Lettuce, tomato, onion, cucumber, olive, and feta tossed with olive oil and lemon vinaigrette served with fresh grilled pita. Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Mediterranean Salad (Large) - $11.2: Lettuce, tomato, onion, cucumber, olive, and feta tossed with olive oil and lemon vinaigrette served with fresh grilled pita. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Tabouli (6 oz) - $5.65: Parsley, cracked bulgur wheat, tomato, onion, and cucumber tossed with olive oil and lemon vinaigrette. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Tabouli (12 oz) - $8.5: Parsley, cracked bulgur wheat, tomato, onion, and cucumber tossed with olive oil and lemon vinaigrette. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Tabouli (16 oz) - $10.75: Parsley, cracked bulgur wheat, tomato, onion, and cucumber tossed with olive oil and lemon vinaigrette. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Main Courses & Platters
- Family Platter - $74.99: 1 lb Gyros Meat, 1 lb Marinated Grilled Chicken, 8 Falafel, 12 oz Tabouli, 12 oz Hummus, 6 Gyro Wontons, 6 Spanakopita Wontons, Large Order of Sea Salt Fries, Large Mediterranean Salad, 6 Fresh Grilled Pita and Assorted Dipping Sauces. Feeds 5-7 people. Available at: dinner, lunch
- Combo Plate (Pick 3) - $10.29: Choose from: Hummus, Tabouli, Falafel (5 pcs), Mediterranean Salad, Sea Salt Fries, Dolmas (4 pcs). Served with fresh grilled pita. Available at: dinner, lunch
- Combo Plate (Pick 4) - $11.79: Choose from: Hummus, Tabouli, Falafel (5 pcs), Mediterranean Salad, Sea Salt Fries, Dolmas (4 pcs). Served with fresh grilled pita. Available at: dinner, lunch
- DIY Gyro Kit - $31.35: 1.5 lbs Gyros Meat, 4 Pita, 6 oz Tzatziki Sauce, Onions and Tomatoes. Dietary tags: Mediterranean Available at: dinner, lunch
- Gyros Meat (By the Pound) - $15.65: A la carte. Includes 6 oz of tzatziki sauce. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mediterranean Grilled Chicken (By the Pound) - $14.55: A la carte. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Kid's Menu
- Corn Dog - $6.95: Served with fries. Available at: dinner, lunch
- Grilled Cheese - $6.95: Served with fries. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Nuggets (6 pcs) - $6.95: Served with fries. Available at: dinner, lunch
Sides & Add-ons
- Fresh Grilled Pita - $1.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Sea Salt Fries (Small) - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Sea Salt Fries (Large) - $4.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Fried Okra (Half Pound) - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Okra (One Pound) - $6.99: Served with 4 oz ranch dressing. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Curly Fries (Small) - $3.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Curly Fries (Large) - $7.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Pickled Cucumbers & Turnips - $6.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Side Salad - $3.75 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Hero Style Add-on - $2.25: Feta cheese grilled into meat and tossed with house dressing.
Beverages
- Sprite - $1.75
- Mountain Dew - $1.75 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Canada Dry Ginger Ale - $1.75
- IBC Rootbeer - $3 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Pellegrino Sparkling Water - $3.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Gold Peak Sweet Tea - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Bottled Water - $2.5
- Natures Kiss Lemonade - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Desserts
- Baklava - $2.25: Traditional Mediterranean pastry. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Gyro Hero
- Is this restaurant good value for money?
- This budget-friendly ($) restaurant offers good value, with reviewers specifically praising its reasonable pricing and consistent quality across the menu.
- Is this a good spot for a date or special occasion?
- The welcoming atmosphere and high-quality seafood make this a special spot, offering a vibrant, high-energy dining experience at budget-friendly prices.
- What are the main concerns mentioned in customer reviews?
- The review summary contains no negative feedback, instead highlighting praise for perfectly cooked seafood, efficient service, and reasonable pricing.
- Does this restaurant offer good ambiance?
- Reviewers praise the welcoming and friendly atmosphere, describing the space as a high-energy environment that makes every visit feel special.
- Which diets does this restaurant support based on its menu?
- The restaurant supports various diets including vegan, vegetarian, keto, gluten-free, mediterranean, paleo, whole30, and high-protein options across its menu.
- Is this restaurant suitable for families?
- This budget-friendly restaurant is family-suitable, offering a welcoming atmosphere, efficient service, and kid-friendly menu items like mozzarella sticks and fries.
- What are the most popular dishes at this restaurant?
- Guests highly recommend the fresh seafood selections, perfectly cooked seafood dishes, gyro-stuffed wontons, and herb-rich spanakopita bites.
- What is this restaurant's overall rating?
- Gyro Hero has an average rating of 4.0/5, with customers praising the quality of its seafood and welcoming atmosphere.
- How can I contact this restaurant?
- You can contact Gyro Hero by visiting their official website at https://gyroheronorman.com/ for more information.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Vegan options include tabouli and falafel, while keto and low-carb choices feature grilled chicken and pickled vegetables, with gluten-free fries available.
- Is Gyro Hero dairy-free-friendly?
- Yes. Gyro Hero has 16 dairy-free-tagged dishes on its current menu, including Tabouli (6 oz), Sea Salt Fries (Small) and Curly Fries (Small).
- What can I eat at Gyro Hero on a dairy-free diet?
- Tabouli (6 oz), Sea Salt Fries (Small) and Curly Fries (Small) carry the dairy-free tag, out of 16 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Gyro Hero have vegan options?
- Yes. 18 dishes are tagged vegan on the current menu, including Tabouli (6 oz) and Sea Salt Fries (Small).
- Is Gyro Hero gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Gyro Hero?
- Fresh Grilled Pita, at roughly 38.5g of protein (estimated from ingredients).
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