Hana – Japanese
Hana serves as a tranquil sanctuary where the delicate steam from simmering dashi and the earthy aroma of freshly prepared soba invite guests into a space of understated elegance. The kitchen masterfully balances warmth and freshness, pairing soul-soothing bowls of silken udon and savory clam soups with the vibrant, crisp textures of sesame-dressed spinach and chilled avocado salads. Each visit offers a meditative dining experience that celebrates the clean, harmonious flavors of traditional Japanese comfort.
21, Oakland Avenue, Port Jefferson, 11777 +16314734262 https://hanapj.com0Cuisine: Japanese
Price range: $
Dietary options: low-carb, vegan, vegetarian, dairy-free, nut-free, high-protein, keto, halal, gluten-free, pescatarian, diabetic, heart-healthy, plant-based, low-fat, mediterranean, whole30, paleo, sugar-free, low-sodium, anti-inflammatory, atkins, south-beach, weight-watchers, clean-eating, high-fiber, low-cholesterol, gerd, raw-food, volumetrics, tlc, detox, alkaline, low-fodmap, carnivore, aip, mayo-clinic, macrobiotic, slow-carb, pegan, candida, lectin-free
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Soups
- Miso Soup - $3.5: Soy bean paste Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic
- Clam Soup - $5.95: Clear or miso broth Dietary tags: Keto, Low-Carb, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Low-Cholesterol, Volumetrics, TLC, Detox, Mayo-Clinic, Lectin-Free
- Small Plain Soba or Udon - $6.5: Noodle soup Dietary tags: Dairy-Free, Nut-Free, Low-Fat, Clean-Eating, Low-Cholesterol, Volumetrics, Macrobiotic
- Hana Soup - $6: With vegetables and tofu Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic
- Nameko Soup - $4.95: Japanese mushroom in miso broth Dietary tags: Low-Carb, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Lectin-Free
- Kitsune Soba or Udon - $8.5: Inari and crab noodle soup Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Low-Fat, Volumetrics
Salads
- Green Salad - $4.5: Served with sesame dressing or peanut butter dressing Dietary tags: Low-Carb, Vegetarian, Dairy-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Atkins, South-Beach, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, Alkaline, Mayo-Clinic
- Bean Sprout Salad - $4.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida
- Avocado Salad - $7: House salad served with avocado slices Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Goma Aee Spinach - $7: Spinach with sesame and peanut butter sauce Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Alkaline, Mayo-Clinic, Macrobiotic
- Seaweed Salad - $7: Assorted chopped seaweed mixed with bean sprouts Dietary tags: Low-Carb, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida
- Kani Salad - $8 Dietary tags: Nut-Free, Pescatarian
Appetizers
- Agedashi - $7: Fried tofu, shrimp, or white fish with a light sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Negimaki - $11.95: Thinly sliced grilled beef or chicken wrapped around scallions with teriyaki sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Beef Tataki - $14.95: Sliced very rare sirloin beef served with sliced onions in special ponzu sauce Dietary tags: High-Protein, Low-Carb, Dairy-Free, Nut-Free, Diabetic, Atkins, South-Beach
- Hana Wings - $10.5: Spicy chicken wings Dietary tags: High-Protein, Nut-Free, Atkins
- Gyoza - $6.5: 5pcs, choice of beef, shrimp, pork, or vegetable dumplings Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Japanese Potato Croquette - $7.5: 3pcs Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Seafood Balls - $6.5: Served with spicy teriyaki Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Sasami Fry - $8.95: Fried Japanese breaded chicken fingers Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- Sauteed Shitake Mushroom - $10.95: Served with broccoli or spinach Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Candida
- Shumai - $6.5: 6pcs, steamed shrimp dumplings Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Low-Fat
- Edamame - $5.95: Soy beans Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Candida
- Tatsuta - $10.95: Deep fried chicken marinated in seasoned sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Softshell Crab - $11.95 Dietary tags: High-Protein, Nut-Free, Pescatarian
Main Courses
- Chicken Teriyaki Dinner - $19.95: Grilled in teriyaki sauce, served with yakisoba noodles and steamed vegetables Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Beef Steak Teriyaki Dinner - $23.95: Grilled in teriyaki sauce, served with yakisoba noodles and steamed vegetables Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Salmon Teriyaki Dinner - $20.95: Grilled in teriyaki sauce, served with yakisoba noodles and steamed vegetables Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Chicken or Pork Katsudon - $19.95: Fried chicken or pork cutlet strips cooked with eggs, onions, and sweet sauce over rice Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Unagi Don Regular - $21.95: A bowl of rice with eel on top Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Hot Stone Bibim Bab - $21.95: Marinated mixed vegetables with beef and egg over rice with spicy sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber
- Short Ribs (Galbi) Dinner - $25.95: Short ribs marinated and grilled Dietary tags: High-Protein, Dairy-Free, Nut-Free
Sushi & Sashimi
- Assorted Sushi Regular - $22: 1 Roll (salmon) and 8pcs of sushi Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Low-Fat, Raw-Food
- Assorted Sashimi Regular - $24: 18pcs Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, GERD-Friendly, Low-Fodmap, Carnivore, Raw-Food, TLC, AIP, Mayo-Clinic, Candida, Lectin-Free
- Chirashi - $25.95: Assorted sashimi and vegetables over sushi rice (14 pieces) Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Low-Fat, Anti-Inflammatory, Clean-Eating, Raw-Food, TLC
- Toro (Fatty Tuna) Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, Raw-Food, TLC, Detox, AIP, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
Desserts
- Mochi Ice Cream - $3.5: Vanilla, Strawberry Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Yo-Kan - $3: Japanese Traditional Jelly Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Low-Cholesterol
- Ice Cream - $4.5: Green Tea, Red Bean, Ginger, Vanilla Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Fried Ice Cream - $5.5: Green Tea, Red Bean, Vanilla Dietary tags: Vegetarian, Nut-Free, Pescatarian
Beverages
- Soda: Coke, Diet Coke, Seltzer Sprite, Ginger Ale, Fanta Orange
- Japanese Soft Drinks: Ramune, Calpico
- Korean Jinro Soju