Hana – Japanese
Hana serves as a tranquil sanctuary where the delicate steam from simmering dashi and the earthy aroma of freshly prepared soba invite guests into a space of understated elegance. The kitchen masterfully balances warmth and freshness, pairing soul-soothing bowls of silken udon and savory clam soups with the vibrant, crisp textures of sesame-dressed spinach and chilled avocado salads. Each visit offers a meditative dining experience that celebrates the clean, harmonious flavors of traditional Japanese comfort.
21, Oakland Avenue, Port Jefferson, 11777 +16314734262 https://hanapj.com0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at Hana
| Dish | Net carbs | Protein |
|---|---|---|
| Agedashi | 17.2 g | 41.8 g |
| Kani Salad | 91.3 g | 35.2 g |
| Chicken or Pork Katsudon | 26.3 g | 28 g |
| Salmon Teriyaki Dinner | 89.9 g | 24.5 g |
| Beef Tataki | 38.4 g | 22.3 g |
| Short Ribs (Galbi) Dinner | 0 g | 18.5 g |
| Chicken Teriyaki Dinner | 54.7 g | 18.3 g |
| Green Salad | 0 g | 14.1 g |
| Softshell Crab | 1 g | 14 g |
| Tatsuta | 1.6 g | 13.9 g |
| Toro (Fatty Tuna) | 3.3 g | 13.9 g |
| Edamame | 2.8 g | 8.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Soups
- Miso Soup - $3.5: Soy bean paste Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Clam Soup - $5.95: Clear or miso broth Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Small Plain Soba or Udon - $6.5: Noodle soup Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Hana Soup - $6: With vegetables and tofu Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Nameko Soup - $4.95: Japanese mushroom in miso broth Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Kitsune Soba or Udon - $8.5: Inari and crab noodle soup Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Salads
- Green Salad - $4.5: Served with sesame dressing or peanut butter dressing Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Bean Sprout Salad - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Avocado Salad - $7: House salad served with avocado slices Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Goma Aee Spinach - $7: Spinach with sesame and peanut butter sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free Available at: dinner, lunch
- Seaweed Salad - $7: Assorted chopped seaweed mixed with bean sprouts Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Kani Salad - $8 Dietary tags: Halal, Gluten-Free, Pescatarian, High-Fiber, Lectin-Free, Soy Free Available at: dinner, lunch
Appetizers
- Agedashi - $7: Fried tofu, shrimp, or white fish with a light sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Negimaki - $11.95: Thinly sliced grilled beef or chicken wrapped around scallions with teriyaki sauce Available at: dinner, lunch
- Beef Tataki - $14.95: Sliced very rare sirloin beef served with sliced onions in special ponzu sauce Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Hana Wings - $10.5: Spicy chicken wings Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Gyoza - $6.5: 5pcs, choice of beef, shrimp, pork, or vegetable dumplings Available at: dinner, lunch
- Japanese Potato Croquette - $7.5: 3pcs Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Seafood Balls - $6.5: Served with spicy teriyaki Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Sasami Fry - $8.95: Fried Japanese breaded chicken fingers Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Sauteed Shitake Mushroom - $10.95: Served with broccoli or spinach Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Shumai - $6.5: 6pcs, steamed shrimp dumplings Available at: dinner, lunch
- Edamame - $5.95: Soy beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Tatsuta - $10.95: Deep fried chicken marinated in seasoned sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Softshell Crab - $11.95 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Main Courses
- Chicken Teriyaki Dinner - $19.95: Grilled in teriyaki sauce, served with yakisoba noodles and steamed vegetables Available at: dinner, lunch
- Beef Steak Teriyaki Dinner - $23.95: Grilled in teriyaki sauce, served with yakisoba noodles and steamed vegetables Available at: dinner, lunch
- Salmon Teriyaki Dinner - $20.95: Grilled in teriyaki sauce, served with yakisoba noodles and steamed vegetables Available at: dinner, lunch
- Chicken or Pork Katsudon - $19.95: Fried chicken or pork cutlet strips cooked with eggs, onions, and sweet sauce over rice Dietary tags: Low-Sodium Available at: dinner, lunch
- Unagi Don Regular - $21.95: A bowl of rice with eel on top Dietary tags: Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Hot Stone Bibim Bab - $21.95: Marinated mixed vegetables with beef and egg over rice with spicy sauce Available at: dinner, lunch
- Short Ribs (Galbi) Dinner - $25.95: Short ribs marinated and grilled Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
Sushi & Sashimi
- Assorted Sushi Regular - $22: 1 Roll (salmon) and 8pcs of sushi Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Assorted Sashimi Regular - $24: 18pcs Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Chirashi - $25.95: Assorted sashimi and vegetables over sushi rice (14 pieces) Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Toro (Fatty Tuna) Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Desserts
- Mochi Ice Cream - $3.5: Vanilla, Strawberry Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Yo-Kan - $3: Japanese Traditional Jelly Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Ice Cream - $4.5: Green Tea, Red Bean, Ginger, Vanilla Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Fried Ice Cream - $5.5: Green Tea, Red Bean, Vanilla Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Soda: Coke, Diet Coke, Seltzer Sprite, Ginger Ale, Fanta Orange
- Japanese Soft Drinks: Ramune, Calpico Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Korean Jinro Soju Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about Hana
- What is the highest-protein dish at Hana?
- Agedashi, at roughly 41.8g of protein (estimated from ingredients).
Restaurants near Hana
- Midori Sushi & Steakhouse — Japanese
- Sam's Sushi Bistro — Japanese
- Toast Coffee + Kitchen — American
- Tiger Lily Cafe — Thai
- Salsa Salsa — Mexican
- Barito Tacos & Cocktails — Mexican
- The Whiskey Barrel — American
- The Fifth Season — American
- Barito Tacos & Cocktails — Mexican
- Mount Sinai Heritage Diner — American
- RUVO — Italian
- Pasta Pasta — Italian
