HAPPI WOK – Chinese
Tucked into University Plaza in north Tampa, Happi Wok is a takeout-first Chinese kitchen with a menu long enough to end any argument at the door: lo mein, chow mei fun, egg foo young, moo shu, chop suey, sweet and sour, plus combo plates and lunch specials. Family meals and party trays cover the bigger nights. Nothing here is chasing novelty — it is fast, inexpensive and consistent, and that is the whole proposition. Call it in, pick it up, done.
13606 University Plaza St Tampa, FL 33613 813-971-8559 https://www.happiwokfl.com/0Cuisine: Chinese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at HAPPI WOK
Dairy-Free at HAPPI WOK
HAPPI WOK in Tampa has 14 dairy-free-tagged dishes on its current menu, including Fried Dumpling (8), Beef Stick (4) and Chicken Stick (4). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at HAPPI WOK
HAPPI WOK in Tampa has 8 gluten-free-tagged dishes on its current menu, including Beef Stick (4), Chicken Stick (4) and House Special Soup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at HAPPI WOK
HAPPI WOK in Tampa has 21 halal-tagged dishes on its current menu, including Fortune Cookies (5 pcs.), Chinese Donuts and Fried Dumpling (8). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at HAPPI WOK
HAPPI WOK in Tampa has 14 high-protein-tagged dishes on its current menu, including Boneless Spare Ribs (Small), Fried Dumpling (8) and Seafood Delight. Tags come from dish-level menu analysis and update when the menu changes.
Keto at HAPPI WOK
HAPPI WOK in Tampa has 6 keto-tagged dishes on its current menu, including Beef Stick (4), Chicken Stick (4) and Egg Drop Soup (Pint). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at HAPPI WOK
HAPPI WOK in Tampa has 8 low-carb-tagged dishes on its current menu, including Seafood Delight, Beef Stick (4) and Chicken Stick (4). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at HAPPI WOK
HAPPI WOK in Tampa has 6 nut-free-tagged dishes on its current menu, including Beef Stick (4), Chicken Stick (4) and Egg Drop Soup (Pint). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at HAPPI WOK
HAPPI WOK in Tampa has 4 vegan-tagged dishes on its current menu, including Fried Dumpling (8), Vegetable Soup and White Rice (Small). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at HAPPI WOK
| Dish | Net carbs | Protein |
|---|---|---|
| Happy Family | 5.9 g | 95.3 g |
| Roast Pork Fried Rice (Pint) | 38.9 g | 50.6 g |
| Roast Pork Lo Mein (Pint) | 0.9 g | 47.6 g |
| House Special Lo Mein (Pint) | 18.8 g | 45.8 g |
| Chicken Rice Soup (Pint) | 43.4 g | 45.1 g |
| Chicken Noodle Soup (Pint) | 4.4 g | 42.3 g |
| House Special Fried Rice (Pint) | 2.3 g | 41.6 g |
| Triple Delight | 2.3 g | 41.6 g |
| Chicken Lo Mein (Pint) | 0.5 g | 38.2 g |
| Chicken Stick (4) | 0 g | 37.2 g |
| Beef Fried Rice (Pint) | 38.5 g | 35.3 g |
| Beef Lo Mein (Pint) | 0.5 g | 32.2 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Spring Roll (2) - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Roast Pork Egg Roll (1) - $1.99 Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Shrimp Egg Roll (1) - $1.99 Dietary tags: Low-Sodium Available at: dinner, lunch
- Cheese Steak Egg Roll - $2.99 Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Crab Rangoon (8) - $6.99 Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- B.B.Q. Spare Ribs (Small) - $9.15 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Boneless Spare Ribs (Small) - $8.65 Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Fried Wonton (10) - $6.99 Available at: dinner, lunch
- Steamed Dumpling (8) - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fried Dumpling (8) - $7.99 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Beef Stick (4) - $7.75 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chinese Donuts - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chicken Nugget (12) - $6.5 Available at: dinner, lunch
- Chicken Stick (4) - $7.5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Wonton with Garlic Sauce - $6.99 Available at: dinner, lunch
Soup
- Wonton Soup (Pint) - $4.1 Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Wonton Egg Drop Soup (Pint) - $4.35 Available at: dinner, lunch
- Egg Drop Soup (Pint) - $4 Dietary tags: Keto, Low-Carb, Gluten-Free, Nut-Free, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken Rice Soup (Pint) - $4 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Chicken Noodle Soup (Pint) - $4 Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Hot & Sour Soup (Pint) - $4.35 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Renal Available at: dinner, lunch
- Roast Pork Yat Gaw Mein - $7.35 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Chicken Yat Gaw Mein - $7.35 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Angel Hair & Chicken w. Vegetable Soup - $7.35 Available at: dinner, lunch
- House Special Soup - $8.1 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Vegetable Soup - $7 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Bean Curd w. Veg. Soup - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Seafood Soup - $8.35 Dietary tags: Halal, Pescatarian, Alkaline Available at: dinner, lunch
Fried Rice
- Plain Fried Rice (Pint) - $7 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Vegetable Fried Rice (Pint) - $7.75 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Roast Pork Fried Rice (Pint) - $8.2 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Fried Rice (Pint) - $8.2 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Beef Fried Rice (Pint) - $8.45 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Shrimp Fried Rice (Pint) - $8.45 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- House Special Fried Rice (Pint) - $8.45 Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
Lo Mein
- Plain Lo Mein (Pint) - $7.75 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Vegetable Lo Mein (Pint) - $8.25 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Chicken Lo Mein (Pint) - $8.75 Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Roast Pork Lo Mein (Pint) - $8.75 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Beef Lo Mein (Pint) - $9.15 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Shrimp Lo Mein (Pint) - $9.15 Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- House Special Lo Mein (Pint) - $9.15 Dietary tags: High-Protein, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Specialties
- Seafood Delight - $17.25: Jumbo shrimp, fresh scallops deliciously sautéed with assorted Chinese vegetables in special white sauce Dietary tags: High-Protein, Low-Carb, Halal, Pescatarian, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Happy Family - $16.25: Chicken, beef, shrimp & crabmeat with seasonal mixed vegetables Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Triple Delight - $16.25 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Four Seasons - $16.25 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, High-Fiber, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- General Tso's Chicken - $15.25 Available at: dinner, lunch
- Bourbon Chicken - $15.25 Dietary tags: Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Family Meals
- Family for Three - $55: Sweet Sour Chicken, General Tso's Chicken, Pepper Steak with Onion, Plain Lo Mein (Pt.), Egg Roll (3), Egg Fried Rice or Veg. Fried Rice Available at: dinner, lunch
- Family for Four - $65: Sweet Sour Chicken, General Tso's Chicken, Pepper Steak w. Onion, Shrimp Mixed Vegetable, Plain or Veg Lo Mein (Qt.), Egg Fried Rice or Veg. Fried Rice, Egg Roll (4) Available at: dinner, lunch
- Family for Five - $70: Sweet Sour Chicken, General Tso's Chicken, Pepper Steak w. Onion, Chicken w. Garlic Sauce, Shrimp Mixed Vegetable, Plain Lo Mein or Veg Lo Mein (Qt.), Egg Fried Rice or Veg. Fried Rice, Egg Roll (5) Available at: dinner, lunch
Side Orders
- White Rice (Small) - $2.65 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Fortune Cookies (5 pcs.) - $1 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Crispy Noodles - $0.75 Dietary tags: Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
Frequently Asked Questions about HAPPI WOK
- Is HAPPI WOK dairy-free-friendly?
- Yes. HAPPI WOK has 14 dairy-free-tagged dishes on its current menu, including Fried Dumpling (8), Beef Stick (4) and Chicken Stick (4).
- What can I eat at HAPPI WOK on a dairy-free diet?
- Fried Dumpling (8), Beef Stick (4) and Chicken Stick (4) carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does HAPPI WOK have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Fried Dumpling (8) and Vegetable Soup.
- Is HAPPI WOK gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at HAPPI WOK?
- Happy Family, at roughly 95.3g of protein (estimated from ingredients).
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