LILIAN'S KITCHEN – Chinese
912 E FLETCHER AVE, TAMPA, FL, 33612 813-850-2654 https://www.liliansrsf.com/0Cuisine: Chinese
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LILIAN'S KITCHEN
Dairy-Free at LILIAN'S KITCHEN
LILIAN'S KITCHEN in Tampa has 13 dairy-free-tagged dishes on its current menu, including 8oz Prime Filet, Seasonal Soup and Veal Milanese. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LILIAN'S KITCHEN
LILIAN'S KITCHEN in Tampa has 11 gluten-free-tagged dishes on its current menu, including 8oz Prime Filet, Seasonal Soup and Veal Milanese. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LILIAN'S KITCHEN
LILIAN'S KITCHEN in Tampa has 37 halal-tagged dishes on its current menu, including Baked Crab Hand Roll, Warm Crab & Avocado Salad and Avocado Toast. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LILIAN'S KITCHEN
LILIAN'S KITCHEN in Tampa has 4 high-protein-tagged dishes on its current menu, including Tuna Nicoise Salad, King Salmon and Bang Bang Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LILIAN'S KITCHEN
LILIAN'S KITCHEN in Tampa has 1 keto-tagged dish on its current menu, including Seasonal Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LILIAN'S KITCHEN
LILIAN'S KITCHEN in Tampa has 3 low-carb-tagged dishes on its current menu, including Branzino, Seasonal Fruit and Crispy Frites. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LILIAN'S KITCHEN
LILIAN'S KITCHEN in Tampa has 1 nut-free-tagged dish on its current menu, including Seasonal Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LILIAN'S KITCHEN
LILIAN'S KITCHEN in Tampa has 11 vegan-tagged dishes on its current menu, including Seasonal Soup, Smashed Potatoes and Roasted Brussels Sprouts. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LILIAN'S KITCHEN
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Burrito | 102 g | 62.5 g |
| Geisha Roll | 113.6 g | 54.2 g |
| Mediterranean Chicken Bowl | 23.6 g | 48.3 g |
| Duck Hash | 44.8 g | 43.3 g |
| Wagyu Burger | 26 g | 38.7 g |
| Clubhouse Sandwich | 87.4 g | 34.8 g |
| Tuna Nicoise Salad | 30.6 g | 31.7 g |
| Wedge Salad | 9 g | 29.1 g |
| Crab Cake | 27.5 g | 28.9 g |
| Bang Bang Shrimp | 18.6 g | 28.1 g |
| Two Egg Breakfast | 9.3 g | 27.6 g |
| Steak Frites | 49.3 g | 24.1 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Mains
- Mediterranean Yogurt - $14: Labneh yogurt, honey, toasted seed granola Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Avocado Toast - $16: multigrain, sprouts, pickled red onion, arugula pesto Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Smoked Salmon Bagel - $20: Toasted seed bagel, herb cream cheese, capers, arugula, red onion Dietary tags: Halal, Pescatarian
- Buttermilk Pancakes - $18: Honey butter and maple syrup with vanilla chantilly Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Brioche French Toast - $22: Macerated blueberries, lemon curd, white chocolate chantilly Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Two Egg Breakfast - $18: Eggs any style, crispy smashed potatoes, bacon, toasted sourdough
- Egg White Omelet - $21: goat cheese, wild mushroom, kale, avocado served with house salad Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Breakfast Burrito - $21: Scrambled eggs, bacon, cheddar, avocado, potatoes and caramelized onions served with side house hot sauce
- OG Eggs Benedict - $26: English muffin, classic hollandaise, poached eggs, Canadian bacon served with smashed potatoes Available at: breakfast, brunch
- Duck Hash - $24: confit duck, sunny duck egg, confit potatoes, caramelized onions, aji amarillo Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: breakfast, brunch
Soup & Salad
- Roasted Tomato Soup - $15: Herb oil, petite baguette grilled cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Seasonal Soup - $16: Chef's Choice Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Caesar Salad - $21: Petite romaine, white anchovies, parmesan, confit garlic brioche croutons Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- The Rancho Cobb - $26: grilled chicken, tomato, farm egg, bacon, cheddar, avocado, petite romaine, mood blue dressing Available at: dinner, lunch
- Tuna Nicoise Salad - $32: seared big eye tuna, japanese sweet potato, charred green beans, castelvetrano olives, 8 minute egg Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Warm Crab & Avocado Salad - $35: Butter lettuce, pickled shallots, avocado, radish, citrus vinaigrette Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Wedge Salad - $22: Iceburg lettuce, shrophsire blue cheese dressing, lardons Available at: dinner, lunch
Beginnings
- Big-Eye Tuna Pizza - $26: truffle mustard, red onions, micro shiso Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Hamachi Crudo - $22: fennel cured hamachi, cucumber, radish, pickled serrano’s, tomato-cucumber water, crushed corn nuts, chive oil Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Artichoke Spinach Hummus - $18: house pita, feta, aji amarillo Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Lamb Chops - $28: mint chimichurri, whipped blue cheese, honey walnut Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mediterranean Chicken Bowl - $26: marinated chicken, lemon orzo, garlic yogurt sauce, hummus, red onions, fried chickpeas Dietary tags: High-Fiber Available at: dinner, lunch
- Peking Duck - $38: crepe, negi, pickled cucumber, house hoisin Available at: dinner, lunch
- The Caviar Hare - $125: osetra caviar, blinis, egg, red onion, herb creme fraiche Available at: brunch, dinner, lunch
- Crab Cake - $32: lump crab, romesco, shaved fennel, old bay Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Main Courses
- Chicken Harvest Wrap - $22: marinated chicken, ginger and miso dressing, butter lettuce, radish sprouts Available at: dinner, lunch
- Fish Tacos - $24: local fish, cabbage slaw, cilantro crema, avocado, served with crispy frites Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Spicy Rigatoni Alla Vodka - $36: Calabrian chili, parmesan, spicy vodka cream sauce Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Clubhouse Sandwich - $24: sourdough, smoked turkey, bacon, garlic aioli, butter lettuce, heirloom tomato, served with crispy frites Dietary tags: High-Fiber Available at: dinner, lunch
- Wagyu Burger - $25: nueske bacon, cheddar cheese, pickles, russian dressing, butter lettuce, brioche, served with crispy frites Available at: dinner, lunch
- King Salmon - $42: yuzu marmalade, golden beets, chili jam, fumet Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Steak Frites - $38: flat iron, chefs steak sauce, crispy frites, herbs Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Cauliflower Steak - $34: pistachio pistou, coconut lime yogurt, carrot, celery, arugula Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Diver Scallops - $44: cauliflower puree, olive raisin relish, pine nut gremolata Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Atkins, South-Beach, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Branzino - $48: escabeche, beurre blanc Dietary tags: Low-Carb, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spaghetti Lobster 'Homard' - $54: ½ lobster, nueske bacon lardon, dashi cognac cream, chives Available at: dinner, lunch
- 1/2 Roasted Chicken - $38: charred tomatoes, green beans, sautéed mushrooms and chicken jus Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb Available at: dinner, lunch
- Veal Milanese - $48: blistered tomato, lemon, arugula Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- 8oz Prime Filet - $62: Chef's trio steak sauces Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner
- 14oz Mayura 'Chocolate' Wagyu New York Strip - $96 Available at: dinner
Sushi
- Bang Bang Shrimp - $24: Gochujang, Japanese style aioli, negi Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GLP-1, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Spicy Tuna Crispy Rice - $22: Crispy rice fried sushi rice, chili garlic, citrus ponzu Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Bezerk Roll - $25: Shrimp tempura, avocado, ooba, salmon belly, brown butter aioli, citrus, negi, sweet soy Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Surf & Turf Roll - $36: Seared wagyu, avocado, Maine lobster, grilled asparagus, garlic ponzu, crispy shallots Available at: dinner, lunch
- Geisha Roll - $26: Spicy tuna, avocado, serrano, yamagobo, crunchy garlic Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- IRSF Roll (Riceless) - $28: Krab, avo, yellowfin tuna, ooba top: salmon, hamachi, albacore, tobikko, goma, ponzu, negi Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Spicy Tuna Hand Roll - $12 Dietary tags: Halal, Pescatarian, Low-Sodium, Macrobiotic Available at: dinner, lunch
- Baked Crab Hand Roll - $18 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Sides
- Thick Farmhouse Bacon - $7 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Chicken Breakfast Sausage - $7 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch
- Seasonal Fruit - $10 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
- Smashed Potatoes - $7: Fine herbs Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Toast - $4: Sourdough or multigrain Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Crispy Frites - $14: Cajun aioli Dietary tags: Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, South-Beach, High-Fiber, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Roasted Brussels Sprouts - $14: chili glaze, sesame dressing, peanuts, scallion Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Potato Puree - $14: Whipped creme fraiche, chive oil Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Brown Butter Mushrooms - $13: Balsamic, herbs de Provence Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Desserts
- Churro Beignets - $14: served with dulce de leche, vanilla anglaise & chocolate mezcal fudge Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Rancho Banana Split - $18: brulee banana, neapolitan ice cream flavors, cherries, chocolate, pineapple compote, caramel, roasted peanuts, macerate blueberries, whipped vanilla cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Ice Cream & Sorbet - $8: daily selection Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Lilian's Wonderland - $20: chocolate crumb soil, cherry chocolate mousse earth, “mushroom” meringues, chocolate truffle stones, dark chocolate twigs, pistachio cake “moss” Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Beverages
- Lilian's Passion - $22: solento reposado, cointreau, passionfruit, coconut water, pineapple foam Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Sweet Leilani - $19: Ketel One, lychee, St. Germain, citrus, coconut Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Sunset Swing - $19: Haku vodka, Chandon, lemon, vanilla blood orange Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Ba-Ba-Ba-Bing! - $19: Codigo blanco, Mr. Black, Baileys, crème brulé infusion Dietary tags: Vegetarian, Pescatarian
- The Velvet Voice - $19: Belvedere vodka, limoncello, St. Germain, Mumm Napa, remix berry, butterfly pea Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Del Mar Derby - $19: Don Julio blanco, cucumber, aloe, citrus, agave Dietary tags: Vegetarian, Pescatarian
- The Red Fox - $19: Russell’s Reserve bourbon, honey, fig, lavender, citrus Dietary tags: Vegetarian, Pescatarian
- Golf & Smoke - $19: Pineapple infused santo mezcal mezquila, habanero bitters Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Going My Way (Mocktail) - $10: remix, cucumber, citrus Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Cooler than Crosby (Mocktail) - $10: mango, mint, citrus Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Antioxidental Crush Smoothie - $8: Strawberries, blackberries, blueberries, banana, orange juice, apple juice Dietary tags: Vegetarian, Halal, Pescatarian, Juice-Cleanse
- PBH 101 Smoothie - $8: Peanut butter, banana, honey, cinnamon Dietary tags: Vegetarian, Halal, Pescatarian
Frequently Asked Questions about LILIAN'S KITCHEN
- Is LILIAN'S KITCHEN dairy-free-friendly?
- Yes. LILIAN'S KITCHEN has 13 dairy-free-tagged dishes on its current menu, including 8oz Prime Filet, Seasonal Soup and Veal Milanese.
- What can I eat at LILIAN'S KITCHEN on a dairy-free diet?
- 8oz Prime Filet, Seasonal Soup and Veal Milanese carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LILIAN'S KITCHEN have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Seasonal Soup and Smashed Potatoes.
- Is LILIAN'S KITCHEN gluten-free?
- 11 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LILIAN'S KITCHEN?
- Breakfast Burrito, at roughly 62.5g of protein (estimated from ingredients).
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