Harbor Mist Restaurant – Seafood
Harbor Mist captures the essence of a refined coastal escape, where the briny scent of the sea mingles with the lively hum of a sophisticated dining room. Glistening platters of Blue Point oysters and chilled seafood samplers anchor the experience, while innovative touches like Thai-spiced calamari and crisp tuna tacos bring a modern, vibrant flair to the table. It is a destination where the freshness of the tide meets culinary artistry, offering a serene backdrop for lingering over chilled wine and perfectly seasoned shellfish.
105, Harbor Road, Cold Spring Harbor, NY, 11724 +16316593888 https://www.harbormistrestaurant.com/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at Harbor Mist Restaurant
| Dish | Net carbs | Protein |
|---|---|---|
| Garden Vegetable Omelette | 41.6 g | 60.7 g |
| Fresh Salmon Burger | 63.6 g | 42.4 g |
| Grilled Chicken Sandwich | 108.1 g | 41.2 g |
| Clams on the Half Shell | 0 g | 39 g |
| Blue Point Oysters on the Half Shell | 0 g | 39 g |
| Chipotle Crab Meat Salad Eggs Benedict | 87.9 g | 34.1 g |
| Seafood Sampler | 37.7 g | 32.6 g |
| Tuna Tacos | 38.5 g | 32.3 g |
| Tuna Nicoise Salad | 30.6 g | 31.7 g |
| Ahi Tuna Wrap | 39.8 g | 29.1 g |
| Super Greens Salad | 58.7 g | 23.1 g |
| Chicken Parmagiano | 33.9 g | 21.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Raw Bar
- Clams on the Half Shell - $11: Half Dozen Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Blue Point Oysters on the Half Shell - $16: Half Dozen Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Jumbo Shrimp Cocktail - $18: Served with Fresh Lemon, Cocktail Sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Seafood Sampler - $18: Jumbo Shrimp, 3 Oysters, 3 Clams Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Appetizers
- Thai Fried Calamari - $11: Spicy Thai Sauce, Black and White Sesame Seeds Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Crab Meat Duo - $15: Crab Meat & Coconut Cake with Crab Meat Chipotle Chutney, Mango Salsa, Baby Kale Salad Available at: dinner, lunch
- Caprese Salad - $12: Grilled Tomatoes, Roasted Peppers, Basil, EVOO, Balsamic Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Steamed Mussels - $11: Classic Marinara or Provencal with Garlic Butter, White Wine, Herb Crostini Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Classic Clams Oregenata - $11: Long Island Clams, Herb Butter Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Tuna Tacos - $13: 4 Piece Blackened Tuna, Mango Salsa in Crispy Wonton Shell Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Soups and Salads
- New England Clam Chowder - $8: Bowl Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Soup Du Jour - $8: Chef's Selection Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Tuna Nicoise Salad - $18: Seared Ahi Tuna, Asparagus, Hard Boiled Egg, Tomatoes, Red Bliss Potatoes, Balsamic Vinaigrette Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Soy Free Available at: dinner, lunch
- Caesar Salad - $10: Crisp Romaine, Garlic Croutons, Caesar Dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Super Greens Salad - $10: Baby Kale, Spinach, Watercress, Cucumber, Tomatoes, Carrots, Shaved Parmesan Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber, Volumetrics Available at: dinner, lunch
- Wilted Spinach Salad with Rock Shrimp - $16: Scampi & Tomatoes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Harvest Organic Wheat Berry Salad - $12: Baby Kale, Roasted Squash, Dried Cranberries, Wild Berry Goat Cheese, Chianti Vinaigrette Available at: dinner, lunch
- Mixed Green Salad - $8 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Brunch Specialties
- Chipotle Crab Meat Salad Eggs Benedict - $24: Poached Eggs, Toasted English Muffin, Lemon Hollandaise Sauce, Breakfast Potatoes Available at: breakfast, brunch
- Eggs Benedict - $17: Poached Eggs & Canadian Bacon on a Toasted English Muffin, Hollandaise Sauce, Breakfast Potatoes Dietary tags: Low-Sodium, TLC Available at: breakfast, brunch
- Bananas Ricotta Pancakes - $17: Served with Choice of Bacon or Sausage Available at: breakfast, brunch
- French Toast - $17: Roasted Cinnamon Apples, Choice of Bacon or Sausage Available at: breakfast, brunch
- Home Made Churro Waffles - $17: Devonshire Cream and Berries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Lump Crab Meat & Asparagus Omelet - $16: Breakfast Potatoes Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: breakfast, brunch
- Garden Vegetable Omelette - $15: Chopped Tomato, Bell Peppers, Zucchini, Onions, Mushrooms, Breakfast Potatoes, Choice of Bacon or Sausage Dietary tags: High-Protein Available at: breakfast, brunch
- Steak & Eggs - $22: Grilled Steak Paillard, Two Eggs Any Style, Breakfast Potatoes, Chimichurri Sauce Dietary tags: Anti-Inflammatory, South-Beach Available at: breakfast, brunch
Sandwiches and Burgers
- Ahi Tuna Wrap - $19: Tuna, Lettuce, Tomato, Chipotle Aioli Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Grilled Chicken Caesar Wrap - $14: Romaine, Parmigiana Cheese, Home Caesar Dressing Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled Chicken Sandwich - $15: Focaccia Bread, Roasted Peppers, Arugula, Pesto Aioli Dietary tags: High-Fiber Available at: dinner, lunch
- Harbor Mist Burger - $14: Served with French Fries Available at: dinner, lunch
- Fresh Salmon Burger - $14: Cole Slaw, French Fries Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Main Courses
- Ultra Thin Crust Pizza - $13: New York Style Pizza Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Linguini with Sicilian Spice Ricotta Meat Balls - $15 Available at: dinner, lunch
- Four Cheese Ravioli - $15: Sweet and Spicy Sausage Ragu and Peas Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Marinated Sautéed Tilapia Filet and Shrimp Scampi - $18: Escarole, Cannellini Beans Dietary tags: Pescatarian Available at: dinner, lunch
- Marinated Chicken Paillard - $16: Super Greens House Salad Available at: dinner, lunch
- Chicken Parmagiano - $18: Ricotta Cheese, Tomatoes, Melted Mozzarella Available at: dinner, lunch
- Marinated Boneless Half Roasted Chicken Ala Matone - $21: Roasted Potatoes and Seasonal Vegetables Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
Frequently Asked Questions about Harbor Mist Restaurant
- What is the highest-protein dish at Harbor Mist Restaurant?
- Garden Vegetable Omelette, at roughly 60.7g of protein (estimated from ingredients).
Restaurants near Harbor Mist Restaurant
- Sandbar — Seafood
- Sandbar — Seafood
- Harbor Mist Restaurant — Seafood
- Honu Kitchen & Cocktails — Seafood
- Clam Bar — Seafood
- Hidden Harbor Restaurant — Seafood
- Wall's Wharf — Seafood
- Ocean — Seafood
- Rockin Fish — Seafood
- Grasso's — Italian
- Sweetie Pies on Main — American
- Grasso's — Italian
