Sandbar – Seafood
Sandbar captures the effortless elegance of a coastal retreat, where a breezy, sophisticated atmosphere sets the stage for a menu that artfully bridges the gap between land and sea. Guests can indulge in the chilled decadence of towering seafood displays and charred octopus or find comfort in the earthy aroma of wild mushroom truffle pizzas and rich short rib soup. From the playful crunch of spicy tuna crispy rice to the savory depth of duck tacos, every dish contributes to a vibrant culinary escape that feels both polished and wonderfully relaxed.
55, West Main Street, Cold Spring Harbor, NY, 11724 +16314986188 https://www.sandbarcoldspringharbor.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Sandbar
Dairy-Free at Sandbar
Sandbar in Cold Spring Harbor has 3 dairy-free-tagged dishes on its current menu, including House-Made French Fries, Sweet Potato Fries and Chickpea Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sandbar
Sandbar in Cold Spring Harbor has 2 gluten-free-tagged dishes on its current menu, including House-Made French Fries and Sweet Potato Fries. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sandbar
Sandbar in Cold Spring Harbor has 31 halal-tagged dishes on its current menu, including Chocolate Lava Cake, Jumbo Lump Crab Cocktail and Spicy Tuna Crispy Rice. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sandbar
Sandbar in Cold Spring Harbor has 6 high-protein-tagged dishes on its current menu, including Chopped Salad, Clams on the Half Shell and Shrimp Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Sandbar
Sandbar in Cold Spring Harbor has 1 keto-tagged dish on its current menu, including Sandbar Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sandbar
Sandbar in Cold Spring Harbor has 4 low-carb-tagged dishes on its current menu, including Jumbo Lump Crab Cocktail, Sandbar Chicken and Grilled Atlantic Swordfish Basquaise. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Sandbar
Sandbar in Cold Spring Harbor has 1 nut-free-tagged dish on its current menu, including Sandbar Fish and Chips. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sandbar
Sandbar in Cold Spring Harbor has 12 vegan-tagged dishes on its current menu, including Lessing's Local Hazy IPA, Sweet Potato Fries and Glazed Baby Carrots. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sandbar
| Dish | Net carbs | Protein |
|---|---|---|
| Chopped Salad | 1.4 g | 62.3 g |
| Grilled Atlantic Swordfish Basquaise | 14.8 g | 48.3 g |
| Marinated Mahi-Mahi Fish Tacos | 47.6 g | 44.7 g |
| Grilled Chicken Sandwich | 108.1 g | 41.2 g |
| Clams on the Half Shell | 0 g | 39 g |
| Wild Mushroom Truffle Pizza | 2.3 g | 38 g |
| Duck Tacos | 144 g | 36.4 g |
| 1890 Burger | 85 g | 35 g |
| Sandbar Cheeseburger | 136.1 g | 33.6 g |
| Short Rib Beef & Barley Soup | 12.1 g | 26.5 g |
| Turkey Burger | 63.2 g | 24.8 g |
| Sandbar Salad | 53.7 g | 23.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Saturday
- 12:00 PM - 10:00 PM
- Sunday
- 12:00 PM - 9:00 PM
Menu
Appetizers
- Chickpea Fries - $15: sriracha aïoli Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Duck Tacos - $20: daikon, jalapeño, hoisin sauce, cilantro, scallions Dietary tags: Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly Available at: dinner, lunch
- Jumbo Lump Crab Cakes - $25: corn salsa, avocado purée, lemon aïoli Dietary tags: Halal, Pescatarian
- Spicy Tuna Crispy Rice - $22: avocado, jalapeño Dietary tags: Halal, Pescatarian
- Wild Mushroom Truffle Pizza - $16: mozzarella, gouda, goat cheese, wild mushrooms, arugula
- Margherita Pizza - $13: mozzarella, tomato sauce, basil Dietary tags: High-Fiber Available at: dinner, lunch
- Grilled Octopus - $20: chorizo & white bean cassoulet, lemon, grilled sourdough Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Short Rib Beef & Barley Soup - $12: mushrooms, baby carrot, peas, bone marrow drizzle
- Crispy Brussels Sprouts - $15: frisée, pickled red onion, parmigiano reggiano, dijon vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Raw Bar
- Seafood Tower (Half) - $90: assorted shellfish Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach, DASH Sodium-Reduced, Slow-Carb Available at: dinner, lunch
- Seafood Tower (Full) - $170: assorted shellfish
- Shrimp Cocktail - $21: cocktail sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly
- Jumbo Lump Crab Cocktail - $30: meyer lemon aïoli Dietary tags: Low-Carb, Halal, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, Slow-Carb, Lectin-Free
- Oysters on the Half Shell (Regular) - $18: cocktail sauce, fresh horseradish, mignonette sauce Dietary tags: Halal, Pescatarian
- Oysters on the Half Shell (Premium) - $24: cocktail sauce, fresh horseradish, mignonette sauce Dietary tags: Halal, Pescatarian
- Clams on the Half Shell - $15: cocktail sauce, lemon Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC
Salads
- Chopped Salad - $18: mixed greens, baby spinach, dried cranberries, farro, apples, butternut squash, walnuts, pomegranate seeds, pear vinaigrette Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Sandbar Salad - $16: mixed greens, warm goat cheese, mustard vinaigrette Dietary tags: High-Fiber
- Baby Romaine Caesar - $16: white anchovies, croutons, parmesan cheese Dietary tags: Halal, Pescatarian
- Chopped Pear, Rocket & Quinoa Salad - $16: walnuts, feta, cranberries, honey-dijon vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian
Main Courses
- 1890 Burger - $27: 45-day dry-aged burger, tillamook cheddar, white onion, harissa aïoli, sesame seed bun, french fries Dietary tags: High-Fiber
- Sandbar Cheeseburger - $24: bacon-onion marmalade, cheddar cheese, toasted sesame bun, french fries Dietary tags: High-Fiber
- Lobster Roll - $45: choice of cold lemon dill or warm melted butter, butter toasted new england roll, french fries Dietary tags: Halal, Pescatarian, Low-Sodium
- Turkey Burger - $22: swiss, avocado, sriracha aïoli, toasted sesame bun, french fries
- Marinated Mahi-Mahi Fish Tacos - $24: mango jicama slaw, avocado, cabbage, cilantro cream, french fries Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced, High-Fiber
- Grilled Chicken Sandwich - $22: swiss, arugula, avocado, bacon, tomato, sriracha aïoli, multigrain ciabatta, french fries Dietary tags: High-Fiber
- Steak Sandwich - $26: caramelized vidalia onions, mozzarella, horseradish aïoli, garlic butter toasted baguette, french fries Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Poke Bowl - $29: tuna, udon noodles, avocado, edamame, pickled vegetables, sriracha aïoli Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Grilled Atlantic Swordfish Basquaise - $35: roasted vegetable ragout, chorizo, grilled lemon Dietary tags: Low-Carb, Whole30, Paleo, South-Beach, Slow-Carb
- Grilled Faroe Island Salmon - $35: lentils, squash, almonds, braised red cabbage, tarragon dijon cream Dietary tags: Low-Sodium, High-Fiber
- Sandbar Fish and Chips - $29: cod, steak fries, petite salad, tartar sauce
- Sandbar Chicken - $26: lemon butter, house-made french fries, dressed greens Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach
- Braised Short Rib of Beef - $35: parsnip purée, baby carrots, brussels sprouts petals, pearl onion, cremini mushrooms, borolo beef glace Dietary tags: High-Fiber
- Soy Glazed Cod - $36: wild mushrooms, baby spinach, charred scallion, bamboo jade rice, coconut-lemongrass broth Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC
- Seared Yellowfin Tuna - $36: bacon-scallion forbidden rice, roasted king trumpet mushrooms, baby bok choy, black garlic-soy glaze
- 12oz Grass Fed NY Strip Steak - $60: creamed spinach, black truffle butter
Pasta
- Wagyu Bolognese - $33: wagyu beef, pork and veal ragu, lumache pasta, fontina fondue Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Wild Mushroom Tagliatelle - $29: wild foraged mushrooms, parmigiano reggiano, black truffle cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Sides
- House-Made French Fries - $12 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, High-Fiber, Renal
- Sweet Potato Fries - $12 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, DASH Sodium-Reduced, Slow-Carb
- Roasted Forest Mushrooms - $12: parsnip purée Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Parsnip Purée - $12 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free
- Creamed Spinach - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Glazed Baby Carrots - $12 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
Desserts
- Ricotta Donuts - $12: raspberry coulis, chocolate ganache Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Milk & Cookie - $12: chocolate chip cookie, vanilla milkshake Dietary tags: Vegetarian, Halal, Pescatarian
- Tahitian Vanilla Crème Brûlée - $12: vanilla sugar cookie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Blueberry Tres Leches - $12: toasted almond, blueberry ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Lava Cake - $12: chocolate fudge ice cream Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, High-Fiber, Renal, Slow-Carb, Soy Free
- Assorted Ice Cream & Sorbet - $8 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb, Soy Free, Sesame Free
- Mixed Berries - $10: chantilly cream Dietary tags: Nut-Free, Soy Free
Beverages
- Whalebone Cocktail - $16: tito's, pamplemousse, lemon, lime, blood orange Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Basil-Cucumber Martini - $16: ketel one citroen, lemon juice, basil, cucumber, simple syrup Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Lessing's Local Hazy IPA - $9: Brewed by Blue Point Brewing Co. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Sailawaytini - $16: sail away coffee, stoli vanil, creme de vanilla, kahlua Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal, Lectin-Free
Frequently Asked Questions about Sandbar
- Is Sandbar dairy-free-friendly?
- Yes. Sandbar has 3 dairy-free-tagged dishes on its current menu, including House-Made French Fries, Sweet Potato Fries and Chickpea Fries.
- What can I eat at Sandbar on a dairy-free diet?
- House-Made French Fries, Sweet Potato Fries and Chickpea Fries carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sandbar have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Lessing's Local Hazy IPA and Sweet Potato Fries.
- Is Sandbar gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sandbar?
- Chopped Salad, at roughly 62.3g of protein (estimated from ingredients).
Restaurants near Sandbar
- Sandbar — Seafood
- Harbor Mist Restaurant — Seafood
- Harbor Mist Restaurant — Seafood
- Honu Kitchen & Cocktails — Seafood
- Clam Bar — Seafood
- Hidden Harbor Restaurant — Seafood
- Wall's Wharf — Seafood
- Ocean — Seafood
- Rockin Fish — Seafood
- Grasso's — Italian
- Sweetie Pies on Main — American
- Grasso's — Italian
