Harlow – American
Harlow serves as a sun-drenched sanctuary for the health-conscious soul, where the air hums with the warmth of griddled banana walnut pancakes and the vibrant colors of garden-fresh scrambles. The kitchen masterfully balances nourishment and indulgence, layering smoky chipotle chili and creamy avocado onto hearty, nutrient-dense bowls that celebrate the seasons. It is a space where every meal feels like a restorative ritual, inviting guests to linger over artful chia parfaits in an atmosphere of effortless, modern vitality.
3715, Southeast Division Street, Portland, OR, 97202 +19712550138 https://www.harlowpdx.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Currently open
Hours
- Monday - Sunday
- 9:00 AM - 8:00 PM
Menu
All Day Breakfast
- Outlaw Scramble - $16.5: brown rice or quinoa, farm fresh eggs or smokey tempeh or seasoned jackfruit, chipotle black bean chili, greens, spinach, guacamole, pepitas, scallions, cilantro, jalapeno cashew sauce Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch, lunch
- Garden Scramble - $16.5: brown rice or quinoa, farm fresh eggs or smokey tempeh or seasoned jackfruit, seasonal vegetables, roasted yams, potatoes, cauliflower, broccoli, kale, choice of walnut basil pesto or chipotle cashew hollandaise Dietary tags: High-Protein, Vegetarian, Pescatarian Available at: breakfast, brunch, lunch
- Southwest Tofu Scramble - $14.75: two soft corn tortillas, poblano peppers, salsa, guacamole, baby spinach, garlic, cilantro, pickled onions, scallions, jalapeno cashew sauce Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics Available at: breakfast, brunch, lunch
- Avocado Bagel - $10: GF Everything Bagel, mashed avocado, Mama Lil’s peppers, sprouts, za’atar Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch, lunch
- Powerhouse Chia Pudding Parfait - $9: GF granola, chia pudding, seasonal fresh fruit Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Banana Walnut Pancakes - $12.75: Two GF & vegan oatmeal banana pancakes, toasted walnuts, coconut, freshly sliced bananas, maple syrup Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
Plates & Bowls
- Mighty Bowl - $11: brown rice or quinoa, daily beans, steamed kale, choice of sauce Dietary tags: High-Protein, Vegan, Vegetarian, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Urban Bowl - $14.75: mixed salad greens, steamed kale, olive oil, sea vegetables, avocado, carrots, scallions, sunflower seeds, za’atar, choice of sauce Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Betty Bowl - $15.25: brown rice or quinoa, daily beans, steamed kale, roasted seasonal vegetables, sea vegetables, za’atar, choice of sauce Dietary tags: High-Protein, Vegan, Vegetarian, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Chipotle Chili Bowl - $14.5: brown rice or quinoa, chipotle black bean chili, steamed kale, guacamole, scallions, cilantro, house chimichurri, jalapeno cashew sauce Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Biscuits & Gravy w/ Roasted Vegetables - $15.75: mushroom-scallion biscuit, tempeh sausage gravy, roasted vegetables, steamed kale Available at: breakfast, brunch
- Hawthorne Mac - $14.5: organic gluten free pasta, kale, vegan cheese, garlic, rice milk, almond parmesan, house spice blend Dietary tags: Vegetarian, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Harlow Wrap - $13.75: farm fresh eggs or smokey tempeh or seasoned jackfruit, brown rice or quinoa, salsa, spinach, vegan cheddar, jalapeno cashew sauce, gluten free tortilla Dietary tags: High-Protein, Vegetarian, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Seasonal Pasta - $15.25: Gluten free pasta, seasonal produce Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Walnut Chorizo Quesadilla - $14.5: gluten free tortilla, walnut chorizo, vegan cheddar cheese, roasted peppers, sweet onions, butternut squash, jalapeno cashew sauce Dietary tags: High-Fiber Available at: dinner, lunch
Soup, Sandwiches, & Greens
- Soup & Side Cup - $8: Daily soup or chili with choice of quinoa, rice, steamed greens, or side salad Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Soup & Side Bowl - $9.5: Daily soup or chili with choice of quinoa, rice, steamed greens, or side salad Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Kale Caesar Salad - $14.75: Chopped kale, roasted winter squash, watermelon radish, capers, GF croutons, almond parmesan, tahini Caesar dressing Dietary tags: Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Harlow Chopped Salad - $14.75: Romaine lettuce, chickpeas, cucumbers, Mama Lil’s sweet peppers, toasted GF bagel chips, vegan green goddess dressing Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Utopian Dream Salad - $14.75: raw shredded green papaya, carrots, shredded kale, broccoli, almond butter pad Thai sauce, almond parmesan, mint, cilantro, sesame seeds Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
- Pesto Grilled Cheese Sandwich - $12.75: vegan cheddar, basil pesto, New Cascadia GF bread Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Grilled Tofu Banh Mi - $14.5: marinated tofu, pickled daikon & carrots, cilantro, green onion, sambal aioli, GF baguette Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
- Our Favorite Beet Reuben Sandwich - $14.5: roasted beet slices, 1000 Island dressing, sauerkraut, vegan mozzarella, toasted GF baguette Available at: dinner, lunch
- Chickpea Tuna Salad Sandwich - $13.75: chickpeas, Old Bay vegan mayo, roasted sweet pepper, basil, arugula, toasted GF sourdough Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Mushroom Scallion Biscuit - $5.5: GF biscuit, mushrooms, herbs, scallions, poppy seeds, vegan mozzarella, vegan butter Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
Sides
- Toast - $4 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic Available at: breakfast, brunch
- Brown Rice - $4 Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Quinoa - $4 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Steamed Kale - $4.5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Roasted Vegetables - $5.75 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Seasoned Jackfruit - $5.75 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Smokey Tempeh - $5.75 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, Macrobiotic Available at: dinner, lunch
- Curried Tofu - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, Macrobiotic Available at: dinner, lunch
- Everything Bagel - $4.5 Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch
Smoothies
- Darling - $7.75: strawberry, banana, choice of almond or oat milk
- Lucy Blue - $7.75: blueberry, banana, choice of almond or oat milk
- Pink Flamango - $8: strawberry, mango, banana, choice of almond or oat milk
- Stumblebee - $7.75: peanut butter, cocoa nibs, cocoa powder, coffee, banana, choice of almond or oat milk
- Matcha Do About You - $8.75: Mizuba matcha, banana, date, mango, shredded coconut, choice of almond or oat milk
- Creatine Cream - $8.75: coconut milk, Epic protein, strawberries, lime, bananas, creatine
- Hercules - $8.75: banana, spinach, almond butter, Epic protein, cocoa nibs, choice of almond or oat milk
- Sea of Blue - $8.95: blueberries, banana, sea moss, lemon, mint, chia, coconut milk swirl
- Superberry - $8.95: strawberry, marionberry, banana, peanut butter, hemp seeds, Epic protein, choice of almond or oat milk
- Daily Detox - $8.95: cucumber, lemon, ginger, orange juice, mango, pineapple, spinach, dates
- Gilt - $8.95: coconut milk, carrot juice, mango, pineapple, turmeric, ginger, bee pollen
- Liquid Sunshine - $8.75: orange juice, basil, pineapple, mango, coconut oil, Indian Gooseberry
- Tealy Dan - $8.95: coconut water, pineapple, spinach, banana, E3Live blue Majik spirulina, shredded coconut
- Guru - $8.95: celery, cucumber, avocado, spinach, parsley, lime, salt, ice
Juices & Elixirs
- Orange Juice - $6.5
- Bunny Sly - $6.75: carrot, ginger Dietary tags: Low-Carb, Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Clear Eyes - $7.25: carrot, apple, orange Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Blessings - $7.25: apple, lemon, ginger Dietary tags: Low-Carb, Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Renewal - $7.5: grapefruit, apple, celery, mint Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Ruby - $7.75: grapefruit, carrot, beet, ginger Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Rising - $8: carrot, orange, beet, apple, ginger Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free
- Sweet Greens - $8: apple, cucumber, celery, lime, mint, kale, parsley Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- The Rita - $8: celery, cucumber, spinach, kale, parsley, mint, lime Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free
- Melody - $8: kale, cucumber, spinach, apple, lemon, ginger Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free
- Wellness Shot - $4.5: ginger juice, lemon, cayenne, echinacea
- Gut Shot - $4.5: apple juice, apple cider vinegar, ginger, lemon, turmeric, probiotics
- Super Greens Lemonade - $7.5: honey lemonade, cucumber, spinach, kale, chlorella Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Matcha Lemonade - $6.5: Mizuba matcha, honey lemonade
Beverages
- Hot or Iced Tea - $4.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Harlow Chai - $5.5: housemade chai, coconut milk, agave Dietary tags: Vegetarian, Pescatarian
- Puff Coffee 12oz - $3.5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Coldbrew - $5.5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Matcha Latte - $6.25: Mizuba green tea matcha, almond or coconut milk, honey syrup
- Moondrop Mocha - $6.25: Puff Coffee, almond or coconut milk, bittersweet chocolate, agave Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Renal
- Ashwagandha Hot Chocolate - $6.25: bittersweet chocolate, ashwagandha, cardamom, almond or coconut milk, agave Dietary tags: Vegetarian, Pescatarian
- Spiced Immunity Steamer - $6.25: Immunity Tea, coconut or almond milk, maple syrup, cinnamon Dietary tags: Pescatarian
- Portland Fog - $5.5: Earl Grey tea, almond or coconut milk, honey syrup Dietary tags: Vegetarian, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Wellness Toddy - $5.5: lemon, ginger juice, honey, cayenne, echinacea Dietary tags: Vegetarian, Pescatarian, Juice-Cleanse
- Harlow Mushroom Steamer - $6.25: Mighty Mushroom Blend, Puff coffee, coconut oil, cinnamon, cardamom agave syrup, almond milk Dietary tags: Pescatarian, High-Fiber
- Turmeric Golden Latte - $6.25: Turmeric, spiced honey, coconut milk, bee pollen Dietary tags: Vegetarian, Dairy-Free, Pescatarian, Paleo, High-Fiber, Macrobiotic, Lectin-Free
- Marnie Palmer - $5.5: honey lemonade, Steven Smith black tea Dietary tags: Vegetarian, Pescatarian
- Ginger Soda - $5.5: pineapple & ginger soda Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
Free Spirits (Zero Proof Cocktails)
- Cranberry Spritz - $10: Wilderton Bittersweet Apertivo, N/A sparkling wine, cranberry juice, orange bitters, orange wedge Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Cucumber Nojito - $11: Seedlip Garden 108, cucumber, mint, honey simple syrup, soda water
- Phony Negroni - $11: St. Agrestis N/A negroni, orange twist
- Pal"no"ma - $11: N/A Tequila, grapefruit juice, soda water, lime, agave, salted rim Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
Beer & Wine
- Athletic Brewing Lager N/A - $6 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Heck Brewing IPA N/A - $6 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Einz Zwei Zero Sparkling Rose N/A - $9 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Einz Zwei Zero Sparkling Riesling N/A Glass - $8 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Groundbreaker IPA GF - $6 Dietary tags: Vegan, Vegetarian, Gluten-Free, Pescatarian, Plant-Based, Lectin-Free
- No Grain No Pain Caldera Lager GF - $6 Dietary tags: Vegan, Vegetarian, Gluten-Free, Pescatarian, Plant-Based
- Pasqua Sparkling Wine - $12 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Scenic Wine (Red, Rose or White) - $9 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Restaurants near Harlow
- Eb & Bean SE — American
- Waffle Window — American
- Harlow — American
- Portland Cider House — American
- Lauretta Jean's — American
- Greater Trumps — American
- PDX Sliders — American
- Little Big Burger — American
- Peet's Coffee — American
- Schilling Cider House & Gluten Free Kitchen — American
- Fried Egg I'm in Love — American
- Landmark Saloon — American
