Harlow – American
Harlow serves as a sun-drenched sanctuary for the health-conscious soul, where the air hums with the warmth of griddled banana walnut pancakes and the vibrant colors of garden-fresh scrambles. The kitchen masterfully balances nourishment and indulgence, layering smoky chipotle chili and creamy avocado onto hearty, nutrient-dense bowls that celebrate the seasons. It is a space where every meal feels like a restorative ritual, inviting guests to linger over artful chia parfaits in an atmosphere of effortless, modern vitality.
3715, Southeast Division Street, Portland, OR, 97202 +19712550138 https://www.harlowpdx.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, detox, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Harlow
Dairy-Free at Harlow
Harlow in Portland has 38 dairy-free-tagged dishes on its current menu, including Southwest Tofu Scramble, Urban Bowl and Quinoa. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Harlow
Harlow in Portland has 12 gluten-free-tagged dishes on its current menu, including Urban Bowl, Steamed Kale and Roasted Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Harlow
Harlow in Portland has 67 halal-tagged dishes on its current menu, including Southwest Tofu Scramble, Hawthorne Mac and Banana Walnut Pancakes. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Harlow
Harlow in Portland has 3 high-protein-tagged dishes on its current menu, including Sea of Blue, Outlaw Scramble and Garden Scramble. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Harlow
Harlow in Portland has 1 keto-tagged dish on its current menu, including Hot or Iced Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Harlow
Harlow in Portland has 3 low-carb-tagged dishes on its current menu, including Pasqua Sparkling Wine, Hot or Iced Tea and Bunny Sly. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Harlow
Harlow in Portland has 1 nut-free-tagged dish on its current menu, including Daily Detox. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Harlow
Harlow in Portland has 53 vegan-tagged dishes on its current menu, including Southwest Tofu Scramble, Urban Bowl and Quinoa. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Harlow
| Dish | Net carbs | Protein |
|---|---|---|
| Kale Caesar Salad | 121.4 g | 55.7 g |
| Utopian Dream Salad | 123.3 g | 54.1 g |
| Walnut Chorizo Quesadilla | 83 g | 43.4 g |
| Superberry | 42.4 g | 41.9 g |
| Stumblebee | 83.1 g | 39.2 g |
| Outlaw Scramble | 65.6 g | 38 g |
| Betty Bowl | 141.6 g | 37.2 g |
| Sea of Blue | 73.9 g | 35.3 g |
| Pesto Grilled Cheese Sandwich | 90 g | 34.7 g |
| Chickpea Tuna Salad Sandwich | 101.1 g | 34.7 g |
| Harlow Chopped Salad | 105.4 g | 32.2 g |
| Mushroom Scallion Biscuit | 65.6 g | 31.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 9:00 AM - 8:00 PM
Menu
All Day Breakfast
- Outlaw Scramble - $16.5: brown rice or quinoa, farm fresh eggs or smokey tempeh or seasoned jackfruit, chipotle black bean chili, greens, spinach, guacamole, pepitas, scallions, cilantro, jalapeno cashew sauce Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch, lunch
- Garden Scramble - $16.5: brown rice or quinoa, farm fresh eggs or smokey tempeh or seasoned jackfruit, seasonal vegetables, roasted yams, potatoes, cauliflower, broccoli, kale, choice of walnut basil pesto or chipotle cashew hollandaise Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian Available at: breakfast, brunch, lunch
- Southwest Tofu Scramble - $14.75: two soft corn tortillas, poblano peppers, salsa, guacamole, baby spinach, garlic, cilantro, pickled onions, scallions, jalapeno cashew sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: breakfast, brunch, lunch
- Avocado Bagel - $10: GF Everything Bagel, mashed avocado, Mama Lil’s peppers, sprouts, za’atar Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Anti-Inflammatory, Low-Cholesterol Available at: breakfast, brunch, lunch
- Powerhouse Chia Pudding Parfait - $9: GF granola, chia pudding, seasonal fresh fruit Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Banana Walnut Pancakes - $12.75: Two GF & vegan oatmeal banana pancakes, toasted walnuts, coconut, freshly sliced bananas, maple syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Plates & Bowls
- Mighty Bowl - $11: brown rice or quinoa, daily beans, steamed kale, choice of sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Urban Bowl - $14.75: mixed salad greens, steamed kale, olive oil, sea vegetables, avocado, carrots, scallions, sunflower seeds, za’atar, choice of sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Betty Bowl - $15.25: brown rice or quinoa, daily beans, steamed kale, roasted seasonal vegetables, sea vegetables, za’atar, choice of sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Chipotle Chili Bowl - $14.5: brown rice or quinoa, chipotle black bean chili, steamed kale, guacamole, scallions, cilantro, house chimichurri, jalapeno cashew sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Biscuits & Gravy w/ Roasted Vegetables - $15.75: mushroom-scallion biscuit, tempeh sausage gravy, roasted vegetables, steamed kale Available at: breakfast, brunch
- Hawthorne Mac - $14.5: organic gluten free pasta, kale, vegan cheese, garlic, rice milk, almond parmesan, house spice blend Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Harlow Wrap - $13.75: farm fresh eggs or smokey tempeh or seasoned jackfruit, brown rice or quinoa, salsa, spinach, vegan cheddar, jalapeno cashew sauce, gluten free tortilla Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Seasonal Pasta - $15.25: Gluten free pasta, seasonal produce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Walnut Chorizo Quesadilla - $14.5: gluten free tortilla, walnut chorizo, vegan cheddar cheese, roasted peppers, sweet onions, butternut squash, jalapeno cashew sauce Dietary tags: High-Fiber Available at: dinner, lunch
Soup, Sandwiches, & Greens
- Soup & Side Cup - $8: Daily soup or chili with choice of quinoa, rice, steamed greens, or side salad Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Soup & Side Bowl - $9.5: Daily soup or chili with choice of quinoa, rice, steamed greens, or side salad Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Kale Caesar Salad - $14.75: Chopped kale, roasted winter squash, watermelon radish, capers, GF croutons, almond parmesan, tahini Caesar dressing Dietary tags: Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Harlow Chopped Salad - $14.75: Romaine lettuce, chickpeas, cucumbers, Mama Lil’s sweet peppers, toasted GF bagel chips, vegan green goddess dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Utopian Dream Salad - $14.75: raw shredded green papaya, carrots, shredded kale, broccoli, almond butter pad Thai sauce, almond parmesan, mint, cilantro, sesame seeds Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Pesto Grilled Cheese Sandwich - $12.75: vegan cheddar, basil pesto, New Cascadia GF bread Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Grilled Tofu Banh Mi - $14.5: marinated tofu, pickled daikon & carrots, cilantro, green onion, sambal aioli, GF baguette Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Our Favorite Beet Reuben Sandwich - $14.5: roasted beet slices, 1000 Island dressing, sauerkraut, vegan mozzarella, toasted GF baguette Available at: dinner, lunch
- Chickpea Tuna Salad Sandwich - $13.75: chickpeas, Old Bay vegan mayo, roasted sweet pepper, basil, arugula, toasted GF sourdough Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Mushroom Scallion Biscuit - $5.5: GF biscuit, mushrooms, herbs, scallions, poppy seeds, vegan mozzarella, vegan butter Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
Sides
- Toast - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Brown Rice - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Quinoa - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Steamed Kale - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Roasted Vegetables - $5.75 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Seasoned Jackfruit - $5.75 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Smokey Tempeh - $5.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Curried Tofu - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Everything Bagel - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch
Smoothies
- Darling - $7.75: strawberry, banana, choice of almond or oat milk Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Lucy Blue - $7.75: blueberry, banana, choice of almond or oat milk Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Pink Flamango - $8: strawberry, mango, banana, choice of almond or oat milk Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic
- Stumblebee - $7.75: peanut butter, cocoa nibs, cocoa powder, coffee, banana, choice of almond or oat milk Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Macrobiotic
- Matcha Do About You - $8.75: Mizuba matcha, banana, date, mango, shredded coconut, choice of almond or oat milk Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic
- Creatine Cream - $8.75: coconut milk, Epic protein, strawberries, lime, bananas, creatine Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Hercules - $8.75: banana, spinach, almond butter, Epic protein, cocoa nibs, choice of almond or oat milk Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Macrobiotic
- Sea of Blue - $8.95: blueberries, banana, sea moss, lemon, mint, chia, coconut milk swirl Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Lectin-Free, Soy Free
- Superberry - $8.95: strawberry, marionberry, banana, peanut butter, hemp seeds, Epic protein, choice of almond or oat milk Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Macrobiotic
- Daily Detox - $8.95: cucumber, lemon, ginger, orange juice, mango, pineapple, spinach, dates Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Detox, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free, Soy Free, Sesame Free
- Gilt - $8.95: coconut milk, carrot juice, mango, pineapple, turmeric, ginger, bee pollen Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, High-Fiber, Alkaline, Macrobiotic, Juice-Cleanse, Lectin-Free, Soy Free, Sesame Free
- Liquid Sunshine - $8.75: orange juice, basil, pineapple, mango, coconut oil, Indian Gooseberry Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, High-Fiber, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free, Soy Free, Sesame Free
- Tealy Dan - $8.95: coconut water, pineapple, spinach, banana, E3Live blue Majik spirulina, shredded coconut Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Guru - $8.95: celery, cucumber, avocado, spinach, parsley, lime, salt, ice Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
Juices & Elixirs
- Orange Juice - $6.5
- Bunny Sly - $6.75: carrot, ginger Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Clear Eyes - $7.25: carrot, apple, orange Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Blessings - $7.25: apple, lemon, ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Renewal - $7.5: grapefruit, apple, celery, mint Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Ruby - $7.75: grapefruit, carrot, beet, ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Rising - $8: carrot, orange, beet, apple, ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Macrobiotic, Lectin-Free
- Sweet Greens - $8: apple, cucumber, celery, lime, mint, kale, parsley Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free
- The Rita - $8: celery, cucumber, spinach, kale, parsley, mint, lime Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free
- Melody - $8: kale, cucumber, spinach, apple, lemon, ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free
- Wellness Shot - $4.5: ginger juice, lemon, cayenne, echinacea
- Gut Shot - $4.5: apple juice, apple cider vinegar, ginger, lemon, turmeric, probiotics
- Super Greens Lemonade - $7.5: honey lemonade, cucumber, spinach, kale, chlorella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Matcha Lemonade - $6.5: Mizuba matcha, honey lemonade
Beverages
- Hot or Iced Tea - $4.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Harlow Chai - $5.5: housemade chai, coconut milk, agave Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Puff Coffee 12oz - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Coldbrew - $5.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Matcha Latte - $6.25: Mizuba green tea matcha, almond or coconut milk, honey syrup
- Moondrop Mocha - $6.25: Puff Coffee, almond or coconut milk, bittersweet chocolate, agave Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Renal
- Ashwagandha Hot Chocolate - $6.25: bittersweet chocolate, ashwagandha, cardamom, almond or coconut milk, agave Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Spiced Immunity Steamer - $6.25: Immunity Tea, coconut or almond milk, maple syrup, cinnamon Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Portland Fog - $5.5: Earl Grey tea, almond or coconut milk, honey syrup Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC
- Wellness Toddy - $5.5: lemon, ginger juice, honey, cayenne, echinacea Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Juice-Cleanse
- Harlow Mushroom Steamer - $6.25: Mighty Mushroom Blend, Puff coffee, coconut oil, cinnamon, cardamom agave syrup, almond milk Dietary tags: Halal, Pescatarian, High-Fiber
- Turmeric Golden Latte - $6.25: Turmeric, spiced honey, coconut milk, bee pollen Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Paleo, High-Fiber, Macrobiotic, Lectin-Free
- Marnie Palmer - $5.5: honey lemonade, Steven Smith black tea Dietary tags: Vegetarian, Halal, Pescatarian
- Ginger Soda - $5.5: pineapple & ginger soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
Free Spirits (Zero Proof Cocktails)
- Cranberry Spritz - $10: Wilderton Bittersweet Apertivo, N/A sparkling wine, cranberry juice, orange bitters, orange wedge Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Juice-Cleanse, Lectin-Free
- Cucumber Nojito - $11: Seedlip Garden 108, cucumber, mint, honey simple syrup, soda water
- Phony Negroni - $11: St. Agrestis N/A negroni, orange twist
- Pal"no"ma - $11: N/A Tequila, grapefruit juice, soda water, lime, agave, salted rim Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
Beer & Wine
- Athletic Brewing Lager N/A - $6 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Heck Brewing IPA N/A - $6 Dietary tags: Lectin-Free
- Einz Zwei Zero Sparkling Rose N/A - $9 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
- Einz Zwei Zero Sparkling Riesling N/A Glass - $8 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal, Lectin-Free
- Groundbreaker IPA GF - $6 Dietary tags: Gluten-Free, Lectin-Free
- No Grain No Pain Caldera Lager GF - $6 Dietary tags: Vegan, Vegetarian, Gluten-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Pasqua Sparkling Wine - $12 Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Cholesterol, Slow-Carb, Lectin-Free
- Scenic Wine (Red, Rose or White) - $9 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Cholesterol, Lectin-Free
Frequently Asked Questions about Harlow
- Is Harlow dairy-free-friendly?
- Yes. Harlow has 38 dairy-free-tagged dishes on its current menu, including Southwest Tofu Scramble, Urban Bowl and Quinoa.
- What can I eat at Harlow on a dairy-free diet?
- Southwest Tofu Scramble, Urban Bowl and Quinoa carry the dairy-free tag, out of 38 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Harlow have vegan options?
- Yes. 53 dishes are tagged vegan on the current menu, including Southwest Tofu Scramble and Urban Bowl.
- Is Harlow gluten-free?
- 12 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Harlow?
- Kale Caesar Salad, at roughly 55.7g of protein (estimated from ingredients).
Restaurants near Harlow
- Harlow — American
- PDX Sliders — American
- Waffle Window — American
- Lauretta Jean's — American
- Greater Trumps — American
- Little Big Burger — American
- Portland Cider House — American
- Eb & Bean SE — American
- Peet's Coffee — American
- Schilling Cider House & Gluten Free Kitchen — American
- Fried Egg I'm in Love — American
- Landmark Saloon — American
