HARPOON HARRY'S – Seafood
Caroline Street, six-thirty in the morning, counter stools and a full liquor bar going at the same hour — Harpoon Harry's calls itself Key West's last true diner and behaves accordingly. Breakfast runs all day: the B.E.L.T. sandwich, eggs done fast, tacos and burgers once the sun is properly up, and a Bloody Harry if last night demands it. Cash only, no exceptions. Service is quick and the regulars treat the place like a kitchen table. Old Key West, still open, still unbothered.
832 CAROLINE ST, KEY WEST, FL, 330406647 (305)294-8744 https://harpoonharryskeywest.com/0Cuisine: Seafood
Price range: $
Dietary options: halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at HARPOON HARRY'S
Halal at HARPOON HARRY'S
HARPOON HARRY'S in Key West has 13 halal-tagged dishes on its current menu, including Two Eggs Any Style with Toast, Two Eggs Any Style with Home Fries or Grits and Seafood Omelet. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at HARPOON HARRY'S
HARPOON HARRY'S in Key West has 2 high-protein-tagged dishes on its current menu, including Shrimp & Grits and Seafood Omelet. Tags come from dish-level menu analysis and update when the menu changes.
Keto at HARPOON HARRY'S
HARPOON HARRY'S in Key West has 2 keto-tagged dishes on its current menu, including Western Omelet and Coffee | Hot Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at HARPOON HARRY'S
HARPOON HARRY'S in Key West has 3 low-carb-tagged dishes on its current menu, including Seafood Omelet, Western Omelet and Coffee | Hot Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at HARPOON HARRY'S
HARPOON HARRY'S in Key West has 2 vegan-tagged dishes on its current menu, including Harry's Chili Bowl and Coffee | Hot Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at HARPOON HARRY'S
HARPOON HARRY'S in Key West has 7 vegetarian-tagged dishes on its current menu, including Two Eggs Any Style with Toast, Two Eggs Any Style with Home Fries or Grits and Spinach, Tomato, Feta Cheese Omelet. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at HARPOON HARRY'S
HARPOON HARRY'S in Key West has 1 heart-healthy-tagged dish on its current menu, including Coffee | Hot Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at HARPOON HARRY'S
HARPOON HARRY'S in Key West has 1 low-fat-tagged dish on its current menu, including Coffee | Hot Tea. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at HARPOON HARRY'S
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Burrito | 102 g | 62.5 g |
| Grilled Reuben | 19.2 g | 38 g |
| Chef's Salad | 26.7 g | 36.1 g |
| Turkey Club | 67.4 g | 36.1 g |
| Seafood Omelet | 21.1 g | 33.9 g |
| Shrimp & Grits | 22.1 g | 32.9 g |
| Penne Alfredo with Chicken | 58.2 g | 25.7 g |
| Greek Salad | 5.7 g | 24.2 g |
| Two Eggs Any Style with Meat | 15.1 g | 18.8 g |
| Corned Beef Hash and Eggs | 26 g | 16.7 g |
| Cafe con Leche | 22.5 g | 14.8 g |
| Build Your Own Omelet | 23.5 g | 13.2 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Favorites
- Harry's Special - $13.95: 2 eggs, 2 bacon, 2 sausage, ham, toast, choice of home fries or grits Available at: breakfast, brunch
- Two Eggs Any Style with Toast - $6.95: Served with toast Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Two Eggs Any Style with Home Fries or Grits - $8.95: Served with toast and choice of home fries or grits Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Two Eggs Any Style with Meat - $12.95: Bacon, sausage or ham and home fries or grits Available at: breakfast, brunch
- Corned Beef Hash and Eggs - $10.95: With toast Available at: breakfast, brunch
- Biscuits and Sausage Gravy - $8.95: 2 buttermilk biscuits smothered in sausage gravy Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Country Po' Boy - $14.95: Country fried steak topped with 2 eggs, smothered in sausage gravy, served with toast Available at: breakfast, brunch
- Lobster Po' Boy - $22.95: Juicy lobster atop an english muffin with 2 eggs and sausage gravy, served with home fries or grits Available at: breakfast, brunch
- Shrimp & Grits - $16.95: Cilantro, American cheese and bacon Dietary tags: High-Protein Available at: breakfast, brunch, dinner, lunch
Omelets
Choice of home fries or grits, served with toast
- Seafood Omelet - $22.95: Lobster and lump crab with Hollandaise sauce Dietary tags: High-Protein, Low-Carb, Halal, Pescatarian, South-Beach Available at: breakfast, brunch
- Spinach, Tomato, Feta Cheese Omelet - $14.95: Spinach, tomato, feta cheese Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Western Omelet - $16.95: Ham, green peppers, onions and cheese Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch
- Smoked Salmon, Tomato, Cream Cheese Omelet - $20.95: Smoked salmon, tomato, cream cheese Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Build Your Own Omelet - $12.95: Pick two items: bacon, sausage, ham, onions, green peppers, mushrooms, spinach, tomato, jalapeños, salsa, sour cream, cream cheese, sausage gravy, Hollandaise sauce, cheddar, American cheese, Swiss cheese, Jack cheese, feta Available at: breakfast, brunch
Blue Plate Specials
- Monday: Baked Meatloaf - $15.95: With real mashed potatoes, gravy and vegetable Available at: dinner, lunch
- Tuesday: Spaghetti - $15.95: With meatballs, garlic bread Available at: dinner, lunch
- Wednesday: Roast Turkey - $15.95: With real mashed potatoes, gravy, vegetable, stuffing and cranberry sauce Available at: dinner, lunch
- Thursday: Pot Roast - $15.95: Tender and juicy, real mashed potatoes and vegetable Available at: dinner, lunch
- Friday: Grilled Fish Dinner - $18.95: Yellow rice, black beans Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Saturday: Jack Daniels BBQ Ribs - $18.95: Half rack with fries and slaw Available at: dinner, lunch
- Sunday: Harry's Fried Chicken - $18.95: With real mashed potatoes and slaw Available at: dinner, lunch
Salads & Appetizers
- Southwest Chicken Salad - $16.95: Grilled chicken, Romaine greens, tomato, peppers, corn, bacon, black beans, cilantro & chipotle ranch dressing Available at: dinner, lunch
- Chef's Salad - $15.95: Ham, turkey, American cheese, Swiss cheese, tomato, onion on a bed of Romaine Available at: dinner, lunch
- Greek Salad - $16.95: Lettuce, tomato, olives, feta, cucumber, red onion with Greek feta dressing Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Caesar Salad - $10.95: Romaine, croutons, parmesan Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Fried Green Beans or Onion Ring Basket - $7.95: Basket of fried green beans or onion rings Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Harry's Chili Bowl - $5.95: Bowl of chili Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline Available at: dinner, lunch
Main Courses
- 8oz. Tenderloin and Eggs - $22.95: With home fries or grits and toast Available at: breakfast, brunch
- Pork Chops and Eggs - $14.95: Choice of home fries or grits and toast Dietary tags: Low-Sodium, DASH Sodium-Reduced Available at: breakfast, brunch
- Fresh Catch of the Day - $18.95: Served with choice of two sides Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Seafood Platter - $18.95: Fried coconut shrimp and fried clam strips with tartar sauce and cocktail sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Penne Alfredo with Chicken - $16.95: Penne with mushrooms, spinach, and chicken Available at: dinner, lunch
Sandwiches & Burgers
- The Harpooner - $12.95: One half pound ground chuck Available at: dinner, lunch
- Cuban Mix - $12.95: Cuban pork, ham, salami, tomato, onion, Swiss cheese, served on Cuban bread Available at: dinner, lunch
- Turkey Club - $12.95: Stacked turkey, bacon, lettuce, tomato and mayo Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Grilled Reuben - $13.95: Corned beef, sauerkraut, Swiss cheese, Thousand Island on rye Available at: dinner, lunch
- Breakfast Burrito - $15.95: Egg, sausage, cheddar, tomato, green pepper, jalapeño, onion Available at: breakfast, brunch
Beverages
- Espresso - $3.25
- Cafe con Leche - $3.75
- Coffee | Hot Tea - $3.25 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Bloody Mary - $9
- Mimosa - $7
Frequently Asked Questions about HARPOON HARRY'S
- Is HARPOON HARRY'S halal-friendly?
- Yes. HARPOON HARRY'S has 13 halal-tagged dishes on its current menu, including Two Eggs Any Style with Toast, Two Eggs Any Style with Home Fries or Grits and Seafood Omelet.
- What can I eat at HARPOON HARRY'S on a halal diet?
- Two Eggs Any Style with Toast, Two Eggs Any Style with Home Fries or Grits and Seafood Omelet carry the halal tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does HARPOON HARRY'S have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Harry's Chili Bowl and Coffee | Hot Tea.
- What is the highest-protein dish at HARPOON HARRY'S?
- Breakfast Burrito, at roughly 62.5g of protein (estimated from ingredients).
Restaurants near HARPOON HARRY'S
- STINKIN CRAWFISH — Seafood
- GRAND CAFE KEY WEST — Seafood
- The Flaming Buoy Filet Company — Seafood
- CONCH SHACK — Seafood
- FOUR FLAMINGOS — Seafood
- ALONZO'S OYSTER BAR — Seafood
- HALF SHELL RAW BAR — Seafood
- FISHERMAN'S CAFE — Seafood
- B.O.'S FISH WAGON — Seafood
- YUMMY CRAB — Seafood
- FLAMING BUOY — Seafood
- DJ'S CLAM SHACK — Seafood
