I Heart Bento – Japanese
This vibrant eatery transforms the traditional lunch box into a colorful mosaic of flavor, where neatly tucked compartments overflow with glistening glazes, crisp textures, and the comforting steam of perfectly seasoned rice. The cheerful space hums with a playful energy, offering a soulful and artfully arranged escape that brings a touch of handcrafted warmth to every midday meal.
32514 +18504952458 http://www.iheartbentopensacola.com0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Diet fit at I Heart Bento
Dairy-Free at I Heart Bento
I Heart Bento in Boborás has 1 dairy-free-tagged dish on its current menu, including Edamame. Tags come from dish-level menu analysis and update when the menu changes.
Halal at I Heart Bento
I Heart Bento in Boborás has 28 halal-tagged dishes on its current menu, including Fried Shrimp Bento, Spicy Tofu Bowl and Shrimp Tempura Bento. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at I Heart Bento
I Heart Bento in Boborás has 4 high-protein-tagged dishes on its current menu, including Spicy Chicken, Steamed Vegetables and Takoyaki. Tags come from dish-level menu analysis and update when the menu changes.
Keto at I Heart Bento
I Heart Bento in Boborás has 4 keto-tagged dishes on its current menu, including Spicy Chicken, Grilled Chicken Salad and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at I Heart Bento
I Heart Bento in Boborás has 5 low-carb-tagged dishes on its current menu, including Spicy Chicken, Steamed Vegetables and Grilled Chicken Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at I Heart Bento
I Heart Bento in Boborás has 15 vegan-tagged dishes on its current menu, including Spicy Tofu Bowl, Steamed Vegetables and Steamed Rice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at I Heart Bento
I Heart Bento in Boborás has 18 vegetarian-tagged dishes on its current menu, including Spicy Tofu Bowl, Kaki Age and Steamed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at I Heart Bento
I Heart Bento in Boborás has 9 heart-healthy-tagged dishes on its current menu, including Salmon Teriyaki Bento, Teriyaki Chicken Bento and Steamed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at I Heart Bento
| Dish | Net carbs | Protein |
|---|---|---|
| Teriyaki Chicken Bowl | 90.3 g | 93.3 g |
| Takoyaki | 24.9 g | 76.6 g |
| California Combo | 49.2 g | 71 g |
| Chicken Katsu Bento | 48.3 g | 22.7 g |
| Spicy Chicken | 0.1 g | 20.8 g |
| Teriyaki Beef Bowl | 0.6 g | 18.8 g |
| Saba Shioyaki | 0 g | 17.8 g |
| Steamed Vegetables | 13.3 g | 14 g |
| Shrimp Tempura Bento | 64.5 g | 13.6 g |
| Teriyaki Beef Bento | 16.5 g | 12.1 g |
| Edamame | 2.8 g | 8.9 g |
| Braised Tofu | 22.7 g | 8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 11:00 AM - 9:00 PM
- Sunday
- 11:00 AM - 6:00 PM
Menu
Bento Boxes
- Teriyaki Chicken Bento - $12.95: Grilled chicken with teriyaki sauce Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Teriyaki Beef Bento - $13.95: Grilled beef with teriyaki sauce Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Chicken Katsu Bento - $12.95: Breaded and fried chicken cutlet Dietary tags: High-Fiber Available at: dinner, lunch
- Shrimp Tempura Bento - $13.95: Lightly battered and fried shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried Shrimp Bento - $13.5: Breaded and fried shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salmon Teriyaki Bento - $14.95: Grilled salmon with teriyaki sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
- Japanese Fried Oyster (Kaki Fry) Bento - $13.95: Breaded and fried oysters Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Teriyaki Chicken & Fried Shrimp Combo - $14.5: Combination of teriyaki chicken and fried shrimp Available at: dinner, lunch
- Teriyaki Beef & Fried Shrimp Combo - $14.95: Combination of teriyaki beef and fried shrimp Available at: dinner, lunch
- Chicken Katsu & Fried Shrimp Combo - $14.5: Combination of chicken katsu and fried shrimp Available at: dinner, lunch
- Grilled Salmon & Teriyaki Chicken Combo - $15.5: Combination of grilled salmon and teriyaki chicken Available at: dinner, lunch
- Grilled Salmon & Teriyaki Beef Combo - $15.95: Combination of grilled salmon and teriyaki beef Available at: dinner, lunch
- California Combo - $14.95: California roll with choice of protein Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Teriyaki Chicken & Shrimp Tempura Combo - $14.95: Combination of teriyaki chicken and shrimp tempura Available at: dinner, lunch
- Teriyaki Beef & Shrimp Tempura Combo - $15.5: Combination of teriyaki beef and shrimp tempura Available at: dinner, lunch
Bowls & Donburi
- Unagi Don - $16.95: Grilled eel over rice Dietary tags: Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Teriyaki Beef Bowl - $10.95: Grilled beef over rice Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Teriyaki Chicken Bowl - $9.95: Grilled chicken over rice Dietary tags: High-Fiber Available at: dinner, lunch
- Spicy Tofu Bowl - $9.5: Spicy tofu over rice Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
Appetizers
- Chicken Gyoza - $6.5: Pan-fried chicken dumplings Dietary tags: Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Veggie Gyoza - $6.5: Pan-fried vegetable dumplings Available at: dinner, lunch
- Spring Roll - $5.95: Crispy vegetable spring rolls Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Takoyaki - $6.95: Octopus balls with sauce and bonito flakes Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Edamame - $4.95: Steamed soybeans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Calamari Fish Ball - $6.5: Fried calamari fish balls Available at: dinner, lunch
- Kaki Age - $5.5: Vegetable tempura fritter Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Salads
- Grilled Chicken Salad - $11.5: Fresh greens topped with grilled chicken Dietary tags: Keto, Low-Carb, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free Available at: dinner, lunch
- House Salad - $5.5: Fresh mixed greens Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Seaweed Salad - $5.95: Seasoned seaweed Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
Entrees
- Beef Broccoli - $13.95: Stir-fried beef and broccoli Available at: dinner, lunch
- Mongolian Beef - $13.95: Savory beef with onions Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Fried Alaskan Cod - $13.5: Crispy fried cod fillets Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Saba Shioyaki - $12.95: Grilled mackerel Dietary tags: High-Protein, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Spicy Chicken - $12.95: Chicken in spicy sauce Dietary tags: High-Protein, Keto, Low-Carb, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Carnivore, AIP, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Braised Tofu - $11.95: Slow-cooked tofu with vegetables Dietary tags: Halal, Pescatarian, Anti-Inflammatory, Alkaline Available at: dinner, lunch
Sides
- Steamed Rice - $2.5: White rice Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Soy Braised Eggs - $3.5: Eggs marinated in soy sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch, dinner, lunch
- Steamed Vegetables - $5.5: Assorted seasonal vegetables Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Teriyaki Sauce - $1: House-made teriyaki sauce
Beverages
- Itoen Green Tea - $2.75: Bottled Japanese green tea Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Itoen Barley Tea - $2.75: Bottled Japanese barley tea Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Calpico - $2.95: Japanese non-carbonated soft drink Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Aloe Vera Drink - $2.95: Refreshing aloe vera juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Coconut Juice - $2.95: Natural coconut water Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Hawaiian Sun Fruit Juice - $2.25: Assorted tropical flavors Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Canned Soda - $1.75: Assorted soft drinks
- Bottled Water - $1.5: Purified water
- San Pellegrino - $2.5: Sparkling mineral water
Snacks
- Hi-Chew Fruit Candy - $2.5: Japanese chewy candy Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Koala's March Chocolate Cookies - $2.5: Chocolate filled cookies Dietary tags: Vegetarian, Halal, Pescatarian
- Japanese Mixed Peanut Crackers - $3.5: Savory snack mix Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Nori Maki Arare - $3.5: Seaweed wrapped rice crackers Dietary tags: Halal, Pescatarian, Macrobiotic
Frequently Asked Questions about I Heart Bento
- Is I Heart Bento dairy-free-friendly?
- Yes. I Heart Bento has 1 dairy-free-tagged dish on its current menu, including Edamame.
- What can I eat at I Heart Bento on a dairy-free diet?
- Edamame carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does I Heart Bento have vegan options?
- Yes. 15 dishes are tagged vegan on the current menu, including Spicy Tofu Bowl and Steamed Vegetables.
- What is the highest-protein dish at I Heart Bento?
- Teriyaki Chicken Bowl, at roughly 93.3g of protein (estimated from ingredients).
Restaurants near I Heart Bento
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- DELUNA LANES — American
- Lost Pizza Co. — Italian
- FROZEN ROPES YOGURT LLC — American
- Maynard's Donuts & Coffee — American
- LOST PIZZA PENSACOLA — Restaurant
- SAMMY BARKER'S — Restaurant
- FREEDOM'S FOUND COFFEE — American
