IFRA'S INDIAN KITCHEN – Indian
On South Dixie Highway in Pinecrest, Ifra's runs a full Indian repertoire and does not cut corners on the range. The tandoor turns out clay-oven meats and seafood; biryanis come stacked with the protein of your choosing; and the curry list stretches across chicken, lamb, beef, goat, salmon, shrimp, tilapia and mahi-mahi, with paneer, lentils and vegetable dishes holding the vegetarian side. Ifra's own chilli dishes, built on red chilli paste, are for the heat-seekers. Naan, roti, paratha and kulcha come from the same oven. Weekday lunch specials are the local habit.
9543 S Dixie HWY, Pinecrest, FL, 33156 +1-786-953-8222 http://www.ifrasindiankitchen.com/location.html0Cuisine: Indian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at IFRA'S INDIAN KITCHEN
Dairy-Free at IFRA'S INDIAN KITCHEN
IFRA'S INDIAN KITCHEN in Pinecrest has 64 dairy-free-tagged dishes on its current menu, including Shrimp Chili, Beef Kadai and Lentil Soup. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at IFRA'S INDIAN KITCHEN
IFRA'S INDIAN KITCHEN in Pinecrest has 51 gluten-free-tagged dishes on its current menu, including Shrimp Chili, Beef Kadai and Chicken Soup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at IFRA'S INDIAN KITCHEN
IFRA'S INDIAN KITCHEN in Pinecrest has 72 halal-tagged dishes on its current menu, including Shrimp Chili, Onion Kulcha and Lentil Soup. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at IFRA'S INDIAN KITCHEN
IFRA'S INDIAN KITCHEN in Pinecrest has 12 high-protein-tagged dishes on its current menu, including Shrimp Chili, Lamb Chops and Chicken Chili. Tags come from dish-level menu analysis and update when the menu changes.
Keto at IFRA'S INDIAN KITCHEN
IFRA'S INDIAN KITCHEN in Pinecrest has 16 keto-tagged dishes on its current menu, including Chicken Soup, Lamb Chops and Chicken Korma. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at IFRA'S INDIAN KITCHEN
IFRA'S INDIAN KITCHEN in Pinecrest has 25 low-carb-tagged dishes on its current menu, including Shrimp Chili, Chicken Soup and Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at IFRA'S INDIAN KITCHEN
IFRA'S INDIAN KITCHEN in Pinecrest has 7 nut-free-tagged dishes on its current menu, including Chicken Soup, Garden Salad and Veg Jhal Piyaji. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at IFRA'S INDIAN KITCHEN
IFRA'S INDIAN KITCHEN in Pinecrest has 28 vegan-tagged dishes on its current menu, including Lentil Soup, Chana Masala and Vegetable Mixed Platter. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at IFRA'S INDIAN KITCHEN
| Dish | Net carbs | Protein |
|---|---|---|
| Lamb Madras | 85.1 g | 53 g |
| Shrimp Biryani | 45.6 g | 49.8 g |
| Chicken Madras | 85.1 g | 46.5 g |
| Salmon Vindaloo | 12.6 g | 44.3 g |
| Tilapia Vindaloo | 58.8 g | 41.3 g |
| Beef Kadai | 77.1 g | 40.6 g |
| Beef Biryani | 53.8 g | 40.5 g |
| Shrimp Kadai | 81.9 g | 39.7 g |
| Chicken Curry | 60.5 g | 38.1 g |
| Shrimp Saag | 69.9 g | 37.2 g |
| Goat Rogan Josh | 85 g | 37 g |
| Beef Korma | 143.9 g | 36.7 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Vegetable Samosa - $4.99: Pyramid Shaped Pastry Stuffed, Potatoes, Green Peas, Spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Lamb Kabab - $15.99: Lightly Seasoned Lamb Roasted in Clay Oven Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- King Prawns - $13.99: Shrimps with Herbs, Indian Spices, Sliced Onions, Green Pepper, Tomatoes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline, Soy Free Available at: dinner, lunch
- Chicken Samosa - $6.99: Chicken Pastry Stuffed Available at: dinner, lunch
- Onion Bhajiya - $7.99: Thinly Sliced Onion Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Samosa Chat - $9.99: Vegetable Samosa, Chickpeas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Vegetable Mixed Platter - $10.99: Veg Samosa, Onion Bhaji, Aloo Pakoda, Eggplant Pakoda Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Chole Bature - $12.99: Poori, Chickpeas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chicken 65 - $14.99: Chicken, Ginger, Garlic, Red Chilles Available at: dinner, lunch
- Chicken Kabab - $12.99: Cubed Chicken Marinated with Indian Spices Roasted in Tandoori Woven Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Gobi 65 - $14.99: Cauliflower, Ginger, Garlic, Red Chilles Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Fat, Anti-Inflammatory, South-Beach, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Gobi Manchurian - $12.99: Cauliflower, Ginger, Garlic, Red Chilles Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
Soups
- Tomato Soup - $6.99: Tomato Puree Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Mulligatawny Soup - $6.99: Lentils, Mix Veggie Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb Available at: dinner, lunch
- Coconut Soup - $6.99: Creamy Coconut Milk Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium, South-Beach, Alkaline, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Soup - $7.99: Chopped Chicken, Indian Spices Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Lentil Soup - $6.99: Yellow Lentils Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Salads
- Garden Salad - $7.99: Cucumber, Tomatoes, Lettuce, Carrot, Lemon Juice Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Juice-Cleanse, Slow-Carb, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken Tikka Salad - $11.99: Slice Chicken Tikka, Garden Salad Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Vegetarian Specialties
- Bhindi Masala - $14.99: Okra, Onions, Tomatoes, Green Pepper, Indian Spices Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Palak Paneer - $16.99: Indian Cottage Cheese Cubes, Spinach Gravy, Creamy Sauce Dietary tags: Vegetarian, Halal, Pescatarian, South-Beach Available at: dinner, lunch
- Dal Bhindi - $14.99: Yellow Lentils, Okra, Indian Spices Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Paneer Tikka Masala - $17.99: Indian Cottage Cheese Cubes, Tikka Sauce, Butter Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Aloo Gobi - $14.99: Cauliflower, Potatoes, Indian Spices Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Shaag Bajia - $14.99: Spinach, Tomatoes, Onions, Indian Spices Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Aloo Gobi Mutter - $14.99: Cauliflower, Potatoes, Green Peas, Indian Spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline Available at: dinner, lunch
- Baingan Bartha - $15.99: Eggplant, Onion Curry Sauce, Indian Spices Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Soy Free Available at: dinner, lunch
- Chana Masala - $14.99: Chickpeas, Onions, Tomatoes, Indian spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Aloo Chole - $14.99: Potatoes, Chickpeas, Indian Spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline Available at: dinner, lunch
- Dal Tadka - $14.99: Yellow Lentils, Indian Spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Veg Jhal Piyaji - $14.99: Mixed Vegetables Cooked with Curry Sauce Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Mutter Paneer - $16.99: Indian Cottage Cheese Cubes, Green Peas, Creamy Sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Navaratan Korma - $15.99: Mixed vegetables, Fruits, Creamy sauce Dietary tags: Low-Sodium, High-Fiber, Volumetrics Available at: dinner, lunch
Tandoori Delicacies
- Chicken Tandoori - $16.99: Marinated Chicken, Cooked in Tandoori Oven Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Lamb Boti Kabab - $22.99: Marinated Boneless Lamb, Yogurt, Indian Spices Dietary tags: Keto, Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Malai Kabab - $18.99: Marinated Chicken Breast with Yogurt, Cooked in Tandoori Oven Dietary tags: Low-Carb, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Paneer Tikka - $17.99: Homemade Cottage Cheese, Yogurt, Indian Spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Seekh Kabab - $18.99: Grounded Chicken Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Salmon Tandoori - $24.99: Marinated Salmon, Yogurt, Indian Spices Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Tikka Kabab - $18.99: Marinated Chicken with Yogurt, Indian Spices, Lemon Juice, Vinegar Dietary tags: High-Protein, Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tandoori Shrimp - $24.99: Marinated Shrimp, Yogurt, Indian Spices Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lamb Chops - $29.99: Marinated Rack of Lambs, Ginger Juice, Yogurt, Indian Spices Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tandoori Mixed Grill - $24.99: Assorted platter of Tandoori Specialties (Lamb, Chicken Tikka Kabab, Shrimp, Malai Kabab, Chicken Tandoori) Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Biryani Specialties
- Chicken Biryani - $17.99: Boneless Chicken, Basmati Rice, Flavors, Indian Spices Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Beef Biryani - $20.99: Boneless Beef, Basmati Rice, Flavors, Indian Spices Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Shrimp Biryani - $19.99: Shrimp, Basmati Rice, Flavors, Indian Spices Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Chicken Tikka Biryani - $18.99: Chicken Tikka, Basmati Rice, Flavors, Indian Spices Dietary tags: High-Fiber Available at: dinner, lunch
- Vegetable Biryani - $15.99: Fresh Veggies, Basmati Rice, Flavors, Indian Spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Lamb Biryani - $20.99: Boneless Lamb, Basmati Rice, Flavors, Indian Spice Available at: dinner, lunch
- Ifra's Special Combo Biryani - $22.99: Chicken, Goat, Lamb, Shrimp, Egg, Flavors, Indian Spice Available at: dinner, lunch
- Lamb Tikka Biryani - $20.99: Lamb Tikka, Basmati Rice, Flavors, Indian Spices Available at: dinner, lunch
- Goat Biryani - $20.99: Goat in Bone, Basmati Rice, Flavors, Indian Spices Available at: dinner, lunch
- Peas Pulao - $12.99: Peas, Rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
Chicken Specialties
- Chicken Curry - $17.99: Boneless Chicken, Onion Gravy, Indian Spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Soy Free Available at: dinner, lunch
- Chicken Korma - $18.99: Boneless Chicken, Cashew & Almond Paste, Creamy Sauce, Indian Spices Dietary tags: High-Protein, Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mango Chicken Curry - $17.99: Boneless Chicken, Mango, Onion Gravy, Indian Spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- Chicken Tikka Masala - $18.99: Boneless Chicken Tikka Cooked in Clay Oven, Tikka Sauce, Creamy Sauce, Indian Spices Available at: dinner, lunch
- Kadhai Chicken - $17.99: Boneless Chicken, Cube Onions, Cube Bell Peppers, Tomatoes, Onion Gravy, Indian Spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- Butter Chicken - $18.99: Boneless Chicken Tikka Cooked in Clay Oven, Tikka Sauce, Butter, Indian Spice Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Jhal Piyaji - $17.99: Boneless Chicken, Fresh Veggies, Onion Gravy, Indian Spices Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Dhansak - $17.99: Boneless Chicken, Yellow Lentils, Indian Spices Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Chicken Madras - $17.99: Boneless Chicken, Mustard Seeds, Coconut Milk, Indian Spices, Onion Gravy Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- Chicken Saag - $17.99: Boneless Chicken, Spinach, Indian Spices Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Chicken Saag Paneer - $18.99: Boneless Chicken, Indian Cottage Cheese, Spinach, Indian Spices Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Vindaloo - $17.99: Boneless Chicken, Potatoes, Vindaloo Sauce, Indian Spices Available at: dinner, lunch
- Chili Chicken - $18.99: Boneless Chicken, Sliced Onions, Green Pepper and Tomatoes, Onion Gravy, Indian Spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Chicken Rogan Josh - $17.99: Boneless Chicken, Onions, Bell Pepper, Red Chili Paste, Indian Spices Dietary tags: High-Fiber Available at: dinner, lunch
Lamb Specialties
- Lamb Korma - $20.99: Creamy Sauce, Almond and Cashew Paste, Fruits Available at: dinner, lunch
- Lamb Kadai - $20.99: Boneless Lamb, Onions, Green Pepper, Tomatoes, Onion Gravy, Indian Spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- Lamb Rogan Josh - $20.99: Boneless Lamb, Sliced Onions, Slice Green Pepper and Tomatoes, Yogurt, Onion Gravy, Indian Spices Dietary tags: Low-Sodium, South-Beach Available at: dinner, lunch
- Lamb Vindaloo - $20.99: Boneless Lamb, Potatoes, Vindaloo Sauce, Indian Spices Available at: dinner, lunch
- Lamb Curry - $20.99: Boneless Lamb, Onion Gravy, Indian Spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Dhansak - $20.99: Boneless Lamb, Yellow Lentils, Onion Gravy, Indian Spices Available at: dinner, lunch
- Lamb Jhal Piyaji - $20.99: Boneless Lamb, Onion Gravy, Mix Veggies Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Tikka Masala - $20.99: Boneless Lamb Cooked in Clay Oven, Tikka Sauce, Butter, Indian Spices Dietary tags: High-Fiber Available at: dinner, lunch
- Lamb Saag - $20.99: Boneless Lamb, Onion Gravy, Spinach, Indian Spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Madras - $20.99: Boneless Lamb, Mustard Seeds, Coconut Milk, Onion Gravy, Indian Spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Saag Paneer - $20.99: Boneless Lamb, Spinach, Indian Cottage Cheese, Creamy Sauce, Indian Spices Available at: dinner, lunch
Beef Specialties
- Beef Curry - $20.99: Boneless Beef, Onion Gravy, Indian Spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- Beef Vindaloo - $20.99: Boneless Beef, Vindaloo Sauce, Potatoes, Indian Spices Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Beef Rogan Josh - $20.99: Boneless Beef, Onions, Green Pepper, Onion Gravy, Indian Spices Available at: dinner, lunch
- Beef Korma - $20.99: Boneless Beef, Creamy Sauce, Almond & Cashew Paste, Fruits, Indian Spices Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Beef Kadai - $20.99: Boneless Beef, Onions, Green Pepper, Tomatoes, Onion Gravy, Indian Spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- Beef Saag - $20.99: Boneless Beef, Spinach, Onion Gravy, Indian Spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Jhal Piyaji - $20.99: Boneless Beef, Onion Gravy, Fresh Veggies, Indian Spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Dhansak - $20.99: Boneless Beef, Yellow Lentils, Onion Gravy, Indian Spices Available at: dinner, lunch
- Beef Saag Paneer - $20.99: Boneless Beef, Spinach, Indian Cottage Cheese, Creamy Sauce, Indian Spices Available at: dinner, lunch
Goat Specialties
- Goat Curry - $20.99: Goat in Bone, Onion Gravy, Indian Spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- Goat Kadai - $20.99: Goat in Bone, Cube Onions, Cube Green Pepper, Tomatoes, Onion Gravy, Indian Spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- Goat Korma - $20.99: Goat in Bone, Creamy Sauce, Almond and Cashew Paste, Fruits Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Goat Vindaloo - $20.99: Goat in Bone, Vindaloo Sauce, Potatoes, Indian Spices Dietary tags: Low-Fat, Slow-Carb Available at: dinner, lunch
- Goat Rogan Josh - $20.99: Goat in Bone, Sliced Onion, Green Pepper and Tomatoes, Onion Gravy, Yogurt, Indian Spices Dietary tags: High-Fiber Available at: dinner, lunch
Seafood Specialties
- Salmon Curry - $19.99: Salmon, Onion Gravy, Indian Spices Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Saag - $19.99: Shrimp, Spinach, Onion Gravy, Indian Spices Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Salmon Korma - $20.99: Salmon, Creamy Sauce, Almond and Cashew Paste, Fruits Dietary tags: Low-Sodium Available at: dinner, lunch
- Tilapia Curry - $17.99: Tilapia Fish, Onion Gravy, Indian Spices Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Tilapia Korma - $18.99: Tilapia Fish, Creamy Sauce, Almond and Cashew Paste, Fruits, Indian Spices Available at: dinner, lunch
- Salmon Vindaloo - $20.99: Salmon, Potatoes, Vindaloo Sauce, Indian Spices Dietary tags: Low-Sodium, Slow-Carb Available at: dinner, lunch
- Salmon Tikka Masala - $20.99: Salmon Cooked in Clay Oven, Tikka Sauce, Butter, Indian Spices Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Tilapia Vindaloo - $17.99: Tilapia Fish, Potatoes, Vindaloo Sauce, Onion Gravy, Indian Spices Dietary tags: High-Fiber Available at: dinner, lunch
- Salmon Saag - $19.99: Salmon, Spinach, Onion Gravy, Indian Spices Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Tilapia Saag - $19.99: Tilapia Fish, Spinach, Onion Gravy, Indian Spices Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Curry - $19.99: Shrimp, Onion Gravy, Indian Spices Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Mahi-Mahi Curry - $20.99: Mahi-Mahi Fish, Onion Gravy, Indian Spices Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Korma - $20.99: Shrimp, Creamy Sauce, Almond and Cashew Paste, Fruits Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Mahi-Mahi Kadai - $20.99: Mahi-Mahi Fish, Cube Onions, Cube Green Pepper, Tomatoes, Onion Gravy, Indian Spices Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Shrimp Kadai - $20.99: Shrimp, Cube Onions, Cube Green Pepper, Tomatoes, Onion Gravy, Indian Spices Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline, Soy Free Available at: dinner, lunch
- Mahi-Mahi Vindaloo - $20.99: Mahi-Mahi Fish, Potatoes, Vindaloo Sauce, Onion Gravy, Indian Spices Available at: dinner, lunch
Chili Dishes (Spicy)
- Paneer Chili - $17.99: Indian Cottage Cheese, Onions, Green Pepper, Red Chili Paste Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Tilapia Chili - $18.99: Tilapia Fish, Onions, Green Pepper, Red Chili Paste Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Mahi-Mahi Chili - $20.99: Mahi-Mahi Fish, Onions, Green Pepper, Red Chili Paste Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Chicken Chili - $18.99: Boneless Chicken Cooked in Clay Oven, Onions Green Pepper, Red Chili Paste Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Low-Cholesterol, Slow-Carb, Soy Free Available at: dinner, lunch
- Shrimp Chili - $19.99: Shrimp, Onions, Green Pepper, Red Chili Paste Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, GLP-1, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Bread Delicacies
- Plain Naan - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Chicken Keema Naan - $5.99: Stuffed with Grounded Chicken Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Butter Naan - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Roti - $3.99: Whole Wheat Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Garlic Naan - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cheese Naan - $4.99: Stuffed with Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lacha Paratha - $4.99: Whole Wheat Flour Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber, Volumetrics Available at: breakfast, dinner, lunch
- Onion Kulcha - $4.99: Stuffed with Onion Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Aloo Paratha - $4.99: Stuffed with Potatoes Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch, dinner, lunch
- Kashmiri Naan - $4.99: Stuffed with Coconut Powder, Almond and Raisins Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Bread Basket - $14.99: Naan, Garlic Naan, Onion Kulcha, Roti Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Sides
- Raita - $3.99: Yogurt, Cucumber, Carrot Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Papad (4 Piece) - $2.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Masala Papad - $4.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Plain Yogurt - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Rice - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Onion Chutney - $3.99 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Onion Salad - $3.99 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Mango Pickle (Spicy) - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Tamarindo Sauce - $2.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Mango Chutney (Sweetened) - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Mint Sauce - $2.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Desserts
- Rasmalai - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Pistacho Kulfi - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Gulab Jamun - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Mango Ice Cream - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Soda - $2.99: Coke, Sprite, Diet Coke, Ginger Ale, Fanta, Bottle Water, Sparkling Water, Club Soda
- Lassi - $4.99: Mango, Salt, or Sweet Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Indian Tea - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Nimbu Pani - $3.99: Lemon Water Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Frequently Asked Questions about IFRA'S INDIAN KITCHEN
- Is IFRA'S INDIAN KITCHEN dairy-free-friendly?
- Yes. IFRA'S INDIAN KITCHEN has 64 dairy-free-tagged dishes on its current menu, including Shrimp Chili, Beef Kadai and Lentil Soup.
- What can I eat at IFRA'S INDIAN KITCHEN on a dairy-free diet?
- Shrimp Chili, Beef Kadai and Lentil Soup carry the dairy-free tag, out of 64 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does IFRA'S INDIAN KITCHEN have vegan options?
- Yes. 28 dishes are tagged vegan on the current menu, including Lentil Soup and Chana Masala.
- Is IFRA'S INDIAN KITCHEN gluten-free?
- 51 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at IFRA'S INDIAN KITCHEN?
- Lamb Madras, at roughly 53g of protein (estimated from ingredients).
Restaurants near IFRA'S INDIAN KITCHEN
- Ashoka Indian Restaurant — Indian
- HOTEL ARYA — Indian
- BOMBAY DARBAR INDIAN RESTAURANT — Indian
- MIRA SPICE KITCHEN — Indian
- SUPERMACHI GRILL & BAR — Indian
- SHRI MASALA MAGIC BOX — Indian
- LAZEEZ ASIAN CUISINE — Indian
- SHRI MASALA MAGIC BOX LLC — Indian
- Urban Rasoi — Indian
- Siam Dragon — Thai
- Rinconcito Dadeland Miami — Mexican
- DELICIAS DE ESPANA 3 — Spanish
