Ihatov – Japanese
The air at Ihatov is thick with the comforting, yeasty perfume of flour-dusted boules and golden baguettes cooling on the racks. This artisanal sanctuary transforms its crusty, hand-crafted loaves into soulful sandwiches, where the crunch of a rustica or the chew of a seeded rye meets vibrant fillings like silky lox or creamy brie and sundried tomatoes.
Central Ave SE +15055395445 https://ihatov.usRating: 3/5 (1 reviews)
Cuisine: Japanese
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, renal, tlc, volumetrics, zone, macrobiotic
Diet fit at Ihatov
Dairy-Free at Ihatov
Ihatov in Washington has 16 dairy-free-tagged dishes on its current menu, including Nigella Turmeric, Boule and Rye. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Ihatov
Ihatov in Washington has 32 halal-tagged dishes on its current menu, including Mixed Berries Scone, Nigella Turmeric and Boule. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Ihatov
Ihatov in Washington has 1 high-protein-tagged dish on its current menu, including Morning Glory Muffin. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Ihatov
Ihatov in Washington has 11 vegan-tagged dishes on its current menu, including Nigella Turmeric, Boule and Rye. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Ihatov
Ihatov in Washington has 32 vegetarian-tagged dishes on its current menu, including Mixed Berries Scone, Fruit Brioche and Nigella Turmeric. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Ihatov
Ihatov in Washington has 11 heart-healthy-tagged dishes on its current menu, including Boule, Rye and Almond Croissant. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Ihatov
Ihatov in Washington has 4 low-fat-tagged dishes on its current menu, including Rye, Egg Salad Sandwich and Whole Wheat Rustica. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Ihatov
Ihatov in Washington has 32 low-sodium-tagged dishes on its current menu, including Mixed Berries Scone, Fruit Brioche and Nigella Turmeric. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Ihatov
| Dish | Net carbs | Protein |
|---|---|---|
| The Lox Sandwich | 8.1 g | 40.4 g |
| Sundried Tomato & Brie Sandwich | 13.9 g | 39 g |
| Morning Glory Muffin | 0 g | 22.4 g |
| Challah Bun | 7.6 g | 15.8 g |
| Rustica | 15.7 g | 14.6 g |
| BLT Croissant | 2.6 g | 12.2 g |
| Ham and Cheese Croissant | 16.9 g | 7.6 g |
| Egg Salad Sandwich | 16.2 g | 6.8 g |
| Almond Croissant | 22 g | 6.7 g |
| Whole Wheat Rustica | 50.5 g | 6.1 g |
| Rye | 34.4 g | 5.3 g |
| Chocolate Babka | 40.7 g | 4.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its accessible pricing and relaxed setting, guests find this a dependable spot for a casual meal. Reviewers highlight the straightforward service and consistent value, noting the unpretentious environment is well-
Menu
Sandwiches
Available 11am to 1:30pm
- Egg Salad Sandwich - $11: Egg salad, cucumber, koji-marinated onion and arugula on sourdough bread Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: brunch, lunch
- Sundried Tomato & Brie Sandwich - $11: Sun-dried tomato, Brie cheese, cucumber, koji-marinated onion, spring mix, and wasabi mayo on sourdough Nigella sativa baguette Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- The Lox Sandwich - $11: Lox, cucumber, koji-marinated red onion, cream cheese, capers, and dill on sourdough pear and pepper bread Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
Sourdough Breads
- Boule - $12: Round loaf of classic white sourdough Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Baguette - $12: Crusty baguette of classic white sourdough Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Rustica - $12: Classic white sourdough with sprouted wheat berries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Double Rustica - $12: Classic white sourdough with sprouted wheat berries baked in a loaf pan for a denser, softer bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Whole Wheat Rustica - $12: Whole-wheat flour forward loaf with sprouted wheat berries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Amsterdam Seeds - $12: Whole wheat sourdough sweetened with honey and brown sugar, filled and topped with sprouted wheat berries, amaranth, cranberries, oats, sunflower, pumpkin, and poppy seeds Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast, brunch, lunch
- Rye - $12: Rye flour sourdough flavored with molasses and caraway seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC Available at: breakfast, brunch, dinner, lunch
- Olive Rosemary - $12: Sourdough loaf filled with fresh rosemary, and black, green, and kalamata olives Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Pear Pepper - $12: Rye sourdough mixed with pears and cracked black pepper, sweetened with honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast, brunch, dinner, lunch
- Braided Pesto - $12: Sourdough wreath filled with house-made walnut pesto and fresh basil leaves Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Nigella Sativa - $12: Sourdough baguette filled with caramelized onions, sweetened with brown sugar, topped and mixed with nigella sativa (black cumin) seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Nigella Turmeric - $12: Round loaf of sourdough filled with caramelized onions, sweetened with brown sugar, topped mixed with nigella sativa (black cumin) seeds and turmeric Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast, brunch, dinner, lunch
- Walnut Boule - $12: Round loaf of white sourdough filled with toasted walnuts Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Orange Rye - $12: Rye sourdough loaf flavored with orange juice and zest Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, dinner, lunch
Yeast Breads
- Buckwheat Amaranth - $12: Buckwheat flour loaf sweetened with brown sugar and honey, filled with sprouted wheat berries and amaranth Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast, lunch
- Potato Sesame - $12: White loaf bread mixed with crushed potatoes, sweetened with brown sugar and honey, topped with sesame seeds Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Italian Ciabatta - $12: Durum semolina flour loaf hydrated with milk powder and olive oil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Challah - $12: Braided loaf of egg and butter based brioche dough Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Challah Bun - $12: Braided loaf of egg and butter based brioche dough, shaped into single portion buns Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Chocolate Babka - $12: Egg and butter based brioche dough braided together with layers of chocolate ganache Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Fruit Brioche - $12: Loaf of egg and butter based brioche dough filled with rum-soaked dried fruits Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Stollen - $12: Wreath of egg and butter based brioche dough mixed with rum soaked dried fruits and filled with a log of almond marzipan, topped with chopped almonds Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC Available at: breakfast, brunch
Pastries
- Morning Glory Muffin - $12 Dietary tags: High-Protein, Pescatarian, Low-Sodium, TLC Available at: breakfast, brunch
- Mixed Berries Scone - $15 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Buttermilk Biscuit - $22 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Chocolate Chip Cookies - $22 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Plain French Croissant - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Chocolate Croissant - $15 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Almond Croissant - $22 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Ham and Cheese Croissant - $22 Dietary tags: Low-Sodium Available at: breakfast, brunch, lunch
- Green Chili and Cheese Croissant - $22 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Croissand - $12 Dietary tags: Halal, Macrobiotic Available at: breakfast, brunch
- Fruits Galette - $15 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- BLT Croissant - $22 Dietary tags: Anti-Inflammatory Available at: breakfast, brunch, lunch
Frequently Asked Questions about Ihatov
- Is Ihatov dairy-free-friendly?
- Yes. Ihatov has 16 dairy-free-tagged dishes on its current menu, including Nigella Turmeric, Boule and Rye.
- What can I eat at Ihatov on a dairy-free diet?
- Nigella Turmeric, Boule and Rye carry the dairy-free tag, out of 16 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Ihatov have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Nigella Turmeric and Boule.
- What is the highest-protein dish at Ihatov?
- The Lox Sandwich, at roughly 40.4g of protein (estimated from ingredients).
Restaurants near Ihatov
- Takumi Restaurant — Japanese
- Sushiya — Japanese
- Gecko's Bar & Tapas — Spanish
- The Fragrant Leaf — Chinese
- Slice Parlor — Italian
- Il Vicino — Italian
- Tractor Brewing (Nob Hill Tap Room) — American
- O'Niell's Pub — American
- Frontier Restaurant — Mexican
- El Patio — Mexican
- Taco Tote! Albuquerque — Mexican
- Tacotote — Mexican
