India Oven – Indian
Step into a vibrant sanctuary where the intoxicating aroma of toasted cumin and coriander heralds a feast of bold, traditional flavors. Golden-hued vegetable pakoras and crisp lamb samosas offer a satisfying crunch that transitions into the fiery, crimson heat of Chicken 65 or the tangy, cooling layers of a classic aloo tikki chaat. The experience is anchored by a sense of deep warmth, whether you are finding comfort in a steaming bowl of earthy daal soup or the bright, garden-fresh snap of a zesty kachumber salad.
3450, Southeast Belmont Street, Portland, OR, 97214 +19718655973 https://www.indiaoven.org/0Cuisine: Indian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at India Oven
Dairy-Free at India Oven
India Oven in Portland has 26 dairy-free-tagged dishes on its current menu, including Vegetable Biriyani, Chana Masala and Eggplant Bhartha. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at India Oven
India Oven in Portland has 17 gluten-free-tagged dishes on its current menu, including Eggplant Bhartha, Goat Curry and Mixed Vegetable. Tags come from dish-level menu analysis and update when the menu changes.
Halal at India Oven
India Oven in Portland has 44 halal-tagged dishes on its current menu, including Tandoori Prawns, Fish Tikka and Plain Yogurt. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at India Oven
India Oven in Portland has 6 high-protein-tagged dishes on its current menu, including Fish Tikka, Lamb Biriyani and Seekh Kabab. Tags come from dish-level menu analysis and update when the menu changes.
Keto at India Oven
India Oven in Portland has 4 keto-tagged dishes on its current menu, including Paneer Tikka Masala, Navartan Korma and Chicken Tikka Kabab. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at India Oven
India Oven in Portland has 7 low-carb-tagged dishes on its current menu, including Tandoori Chicken, Raita and Paneer Tikka Masala. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at India Oven
India Oven in Portland has 18 vegan-tagged dishes on its current menu, including Vegetable Biriyani, Chana Masala and Eggplant Bhartha. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at India Oven
India Oven in Portland has 38 vegetarian-tagged dishes on its current menu, including Plain Yogurt, Vegetable Biriyani and Naan. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at India Oven
| Dish | Net carbs | Protein |
|---|---|---|
| Seekh Kabab | 41.9 g | 41.1 g |
| Chicken Curry | 60.5 g | 38.1 g |
| Mango Pickle | 33.8 g | 37.7 g |
| Salmon Curry | 69 g | 35.8 g |
| Goat Curry | 60.5 g | 33.7 g |
| Paratha | 27.8 g | 30 g |
| Kheer | 27.3 g | 22.7 g |
| Chicken 65 | 6.9 g | 20.8 g |
| Lamb Biriyani | 0 g | 20.7 g |
| Chicken Saag | 23.4 g | 20.4 g |
| Chicken Tikka Kabab | 1.8 g | 19.5 g |
| Fish Tikka | 0 g | 17.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 10:00 AM - 2:30 PM, 4:00 PM - 9:00 PM
- Sunday
- 4:00 PM - 9:00 PM
Menu
Appetizers
Served with tamarind and cilantro chutney
- Chicken 65 - $11: Fried chicken marinated with curry leaves and green chilies Available at: dinner, lunch
- Chili Chicken - $11: Fried chicken cooked in a spicy sauce with onions and chilies Dietary tags: Low-Sodium Available at: dinner, lunch
- Aloo Tikki Chaat - $8: Two spiced potato patties served with grabanzo beans and raita Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Lamb Samosas - $8: Two crispy dumplings stuffed with minced lamb and peas Available at: dinner, lunch
- Vegetable Samosas - $7: Two crispy dumplings stuffed with potatoes and peas Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Onion Bhaji - $6: Two lightly spiced crispy onion patties Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Vegetable Pakoras - $7: An assortment of cauliflower, spinach, and potatoes fritters Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Soups and Salads
- Cucumber Salad - $6: Sliced cucumbers and tomatoes Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Kachumber Salad - $8: Romaine lettace, sliced cucumbers, tomatoes, and red onions with riata Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Daal Soup - $7: Yellow lentil soup with a cilantro garnish Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Muligatawny Soup - $9: Lightly spiced soup with chicken and rice Available at: dinner, lunch
Seafood Curries
- Prawn Vindaloo - $17: Shrimp and potatoes cooked in a spiced tomato curry sauce with onions Available at: dinner, lunch
- Prawn Sagwala - $17: Shrimp simmered with spiced spinach Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Prawn Jalfrezi - $18: Shrimp cooked with onions, peppers, and green chilies Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Prawn Korma - $19: Shrimp cooked in a thick spiced cream sauce Available at: dinner, lunch
- Fish Curry - $19: Tilapia cooked with mild herbs and spices Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salmon Curry - $20: Salmon cooked with mild herbs and spices Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Vegetable Curries
- Mixed Vegetable - $14: Mixed vegetables with ginger, onions, and garlic Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Daal Mah - $14: Black lentils and chana daal prepared with spices Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Daal Masur - $14: Yellow lentils cooked with onions, garlic, and ginger Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chana Masala - $14: Chickpeas cooked in cumin, garlic, ginger, and black pepper Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Saag Paneer - $15: Cubes of housemade cheese cooked in spinach Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mattar Paneer - $15: Housemade cheese cubes and peas in a flavorful curry Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Saag Aloo - $14: Potatoes cooked in spinach with onions Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Aloo Ghobi - $14: Cauliflower and potatoes cooked with mild spices Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Malai Kofta - $15: Vegetable patties simmered in a creamy curry sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Bhindi Masala - $14: Fried okra cooked with onions and spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Eggplant Bhartha - $14: Tandoori roasted eggplant blended with spices and herbs Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, High-Fiber, Alkaline, Soy Free Available at: dinner, lunch
- Navartan Korma - $15: Mixed vegetables with housemade cheese cubes in a cream sauce Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Paneer Tikka Masala - $19: House made cheese cubes cooked in an onion based cream curry Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Basmati Rice Dishes
- Vegetable Biriyani - $15: Mixed vegetables with herbs Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Chicken Biriyani - $19: Chicken mixed with herbs and spices Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lamb Biriyani - $20: Lamb cubes with herbs and spices Dietary tags: High-Protein, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Prawn Biriyani - $20: Shrimp with herbs and spices Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Chicken Curries
- Chicken Makani - $20: Oven baked chicken in tomato based creamy sauce Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Korma - $20: Tender pieces of chicken in a thick spiced cream sauce Dietary tags: High-Protein, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Saag - $18: Chicken cooked with spiced spinach Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Chicken Vindaloo - $17: Chicken and potatoes cooked in a spiced tomato curry sauce with onions Available at: dinner, lunch
- Chicken Tikka Masala - $20: Oven roasted chicken breast cooked in an onion based cream curry Available at: dinner, lunch
- Chicken Curry - $18: Tender marinated chicken in a chef's special spiced curry Dietary tags: Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Chicken Jalfrezi - $18: Chicken cooked with onions, peppers, and green chilies Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
Lamb Curries
- Keema Matar - $19: Mined lamb cooked with onions, peppers, and green peas Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Rogan Josh - $19: Tender cubes of lamb cooked in a special blend of spices in a curry sauce Available at: dinner, lunch
- Saag Lamb - $19: Lamb cooked with spiced spinach Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Korma - $20: Pieces of lamb in a thick spiced cream sauce Available at: dinner, lunch
- Lamb Vindaloo - $19: Lamb and potatoes cooked in a spiced tomato curry sauce with onions Available at: dinner, lunch
- Goat Curry - $20: Bone-in goat slow cooked in spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
Tandoori Dishes
- Tandoori Chicken - $16: Bone-in marinated chicken Dietary tags: Low-Carb, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Chicken Tikka Kabab - $18: Boneless chicken breast Dietary tags: High-Protein, Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Boti Kabab - $19: Marinated cubes of lamb Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Seekh Kabab - $19: Ground lamb mixed with spices Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Tandoori Prawns - $19: Shrimp cooked with herbs and spices Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tandoori Mix - $22: An assorment of the tandoori dishes listed above Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fish Tikka - $21: Marinated salmon cooked with herbs and spices Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Clay Oven Flatbreads
- Naan - $4: Leavened bread Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Tandoori Roti - $4: Whole wheat bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Onion Kulcha - $5: Onion stuffed bread with cilantro Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Garlic Naan - $5: Naan topped with garlic bread and cilantro Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Paratha - $5: Buttered whole wheat bread Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, dinner, lunch
- Aloo Paratha - $6: Buttered whole wheat bread stuffed with potatoes and peas Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch, dinner, lunch
- Kima Naan - $6: Lamb stuffed bread Available at: dinner, lunch
Side Dishes
- Raita - $5: Housemade yogurt with shredded carrots and cucumbers Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Plain Yogurt - $4: Housemade yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Mint Chutney - $1 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Tamarind Chutney - $1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC
- Mango Chutney - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Mango Pickle - $4 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Papad - $3: Lightly spiced lentil wafers Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Basmati Rice - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Desserts
- Mango Kulfi - $6: Mango ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Kheer - $6: Rice pudding simmered with cardamom and served cold Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Gulab Jamun - $6: Two fried pastries in rosewater and honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about India Oven
- Is India Oven dairy-free-friendly?
- Yes. India Oven has 26 dairy-free-tagged dishes on its current menu, including Vegetable Biriyani, Chana Masala and Eggplant Bhartha.
- What can I eat at India Oven on a dairy-free diet?
- Vegetable Biriyani, Chana Masala and Eggplant Bhartha carry the dairy-free tag, out of 26 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does India Oven have vegan options?
- Yes. 18 dishes are tagged vegan on the current menu, including Vegetable Biriyani and Chana Masala.
- Is India Oven gluten-free?
- 17 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at India Oven?
- Seekh Kabab, at roughly 41.1g of protein (estimated from ingredients).
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