INDIAN CUISINE – Indian
6801 Visitors Circle, Orlando, FL 32819 407-761-4876 https://www.tamaracuisine.com/tamaralakemary0Cuisine: Indian
Price range: $$
Dietary options: vegetarian, vegan, high-protein, halal, low-carb, keto, pescatarian, whole30, paleo, heart-healthy, low-sodium, plant-based, low-fat, anti-inflammatory, gerd, atkins, south-beach, dash-sodium-reduced, low-cholesterol, high-fiber, volumetrics, carnivore, tlc, aip, alkaline, zone, renal, slow-carb, lectin-free, macrobiotic
Menu
Soup
- Lentil Soup - $7: Earthy Lentils simmered in hearty aromatic warm broth Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Manchow Soup - $7: Veggies and noodles dance in savory broth Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Chef’s Special Soup - $8 Dietary tags: Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
Veg-Appetizers
- Samosa - $7: Crispy pastry filled with spiced potatoes, served with tangy chutney Dietary tags: Vegan, Vegetarian, Pescatarian Available at: dinner, lunch
- Papdi Chaat - $10: Papdis mingle with tangy chutneys and savory toppings Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Live Pani Puri - $10: Crispy hollow puris filled with sweet tamarind chutney and tangy mint water Dietary tags: Vegan, Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Onion Bhaji - $10: Crispy onion fritters bathed in chickpea batter Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Samosa Chaat - $12: Golden samosas served with aromatic chana masala and tantalizing chutneys Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, High-Fiber Available at: dinner, lunch
- Gobi Manchurian - $12: Cauliflower tossed in tangy sauce Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Assorted Tikki Platter - $12: A delightful assortment of crispy, flavorful tikkis Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Chili Paneer - $14: Paneer and peppers engage in a spicy tango Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Dahi Bhalla - $12: Lentil dumplings soaked in creamy yogurt and topped with sweet and spicy tamarind chutney Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Gobi Angara - $12: Battered cauliflower tossed in spiced sour cream sauce Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Lotus Root Chili - $14: Crispy lotus root slices stir-fried with aromatic spices and fiery red chilies Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
Non-Veg Appetizers
- Chili Chicken - $14: Batter fried chicken tossed in tangy sauce with peppers & onions Dietary tags: Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Chicken Angara - $14: Batter chicken tossed in spiced sour cream sauce Available at: dinner, lunch
- Tawa Chicken - $14: Tender tawa chicken cubes cooked with flavorful Indian spices Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Tawa Mutton - $16: Tender goat cubes tempered with whole Indian spices Available at: dinner, lunch
- Masala Shrimp - $16: Juicy tawa shrimp marinated in a blend of aromatic Indian spices Dietary tags: Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
- Amritsari Fish Pakoda - $16: Tender fish filets, dipped in a crispy batter and fried to golden perfection Dietary tags: Pescatarian Available at: dinner, lunch
- Garlic Pepper Shrimp - $16: Succulent shrimp marinated in a flavorful mixture of garlic, cracked black pepper, and aromatic spices Dietary tags: Whole30, Pescatarian, Paleo, Alkaline Available at: dinner, lunch
Tandoori
- Achari Paneer - $18: Tender paneer in a tangy, spiced blend and grilled in tandoor Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Paneer Tikka - $18: Cottage cheese marinated in Indian spices and cooked in tandoor Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Tandoori Malai Chaap - $20: Tender soya chaap grilled in a creamy, mildly spiced marinade Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Tandoori Chicken - $20: Chicken leg-quarters marinated with house-blended spices cooked in tandoor Dietary tags: High-Protein, Low-Carb, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Chicken Tikka - $21: Chicken breast marinated Indian spices served with side of spring mix Dietary tags: High-Protein, Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Malai Kabab - $21: Chicken breast marinated in hand selected aromatic spices Available at: dinner, lunch
- Hariyali Chicken - $21: Chicken breast marinated in fresh green herbs and Indian spices Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
- Tandoori Shrimp - $23: Shrimp marinated in house-blended spices finished in tandoor Dietary tags: High-Protein, Keto, Low-Carb, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Salmon Tikka - $25: Spiced yogurt-marinated salmon, grilled for a smoky finish Dietary tags: Pescatarian Available at: dinner, lunch
- Tandoori Lamb Chops - $35: Lamb chops marinated in roasted Indian spices and finished in tandoor Dietary tags: High-Protein, Low-Carb, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free Available at: dinner, lunch
Indo-Chinese
- Veg Fried Rice - $14 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Veg Noodles - $16 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Veg Manchurian - $19 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Chicken Fried Rice - $16 Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Noodles - $16 Available at: dinner, lunch
- Egg Hakka Noodles - $16 Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Garlic Chili Chicken - $22 Available at: dinner, lunch
- Garlic Shrimp - $22 Dietary tags: High-Protein, Keto, Low-Carb, Pescatarian, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Schezwan Chicken - $22 Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
Veggie Entrees
- Daal Tadka - $18: Yellow lentils simmered & tempered with garlic and aromatic spices Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Daal Bhukara - $19: Black lentils boiled overnight and tempered with butter and finished with fresh cream Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Egg Curry - $19: Boiled eggs simmered in a rich, spiced tomato-onion gravy Dietary tags: High-Protein, Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Punjabi Kadi - $19: A tangy, spiced yogurt curry with crispy gram flour fritters Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Rasila Baingan - $19: Juicy baby eggplants cooked in hand-picked dry spices Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline Available at: dinner, lunch
- Mutter Paneer - $19: Peas and cottage cheese in creamy comfort Dietary tags: High-Protein, Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Malai Kofta - $19: Potato & cheese balls with creamy cashew & onion sauce Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Shaam Savera - $19: Spinach & cottage cheese balls in rich tomato sauce Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Palak Paneer - $19: Cottage cheese cubes cooked in flavorful spinach gravy Dietary tags: Vegetarian, Pescatarian, South-Beach Available at: dinner, lunch
- Paneer Makhani - $19: Cottage cheese marinated and cooked in tandoor and finished in a flavorful gravy Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Vegetable Korma - $19: Medley of fresh vegetables simmered in a creamy and aromatic curry sauce Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Channa Masala - $19: Chickpeas spice up the flavor game Available at: dinner, lunch
- Deewani Handi - $19: Mix vegetables in caramelized onions and tomato gravy Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline Available at: dinner, lunch
- Aloo Gobi - $19: Tender potatoes and cauliflower in a spicy and comforting dish Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Zone, Volumetrics Available at: dinner, lunch
- Paneer Khurchan - $19: Sautéed paneer cubes with onions, bell peppers, and aromatic spices Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Kaju Methi Malai - $19: Creamy cashew and fenugreek curry Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Jeera Aloo - $19: Tender potatoes sautéed with seeds and spices Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Bhindi Masala - $19: Fresh okra stir-fried with a blend of spices in a rich tomato and onion sauce Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, High-Fiber Available at: dinner, lunch
- Paneer Lababdar - $19: Cottage cheese cubes in a rich, creamy tomato gravy Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Chicken Entrees
- Butter Chicken - $22: Julienned chicken simmered in creamy tomato sauce with butter & spices Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Chicken Tikka Masala - $22: Marinated chicken pieces cooked in tandoor finished with a flavorful gravy Available at: dinner, lunch
- Tamara’s Special Chicken Curry - $22: Special marinated chicken finished with onion and tomato sauce Dietary tags: Whole30, Paleo Available at: dinner, lunch
- Chicken Lajawab - $22: Smokey chicken finished with 3 types of peppers in onion gravy Dietary tags: Keto, Low-Carb, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Saag Chicken - $22: Juicy chicken pieces cooked in a flavorful spinach sauce Dietary tags: Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, AIP, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Madras Chicken Curry - $22: Chicken cooked in a savory and exotic coconut based sauce Dietary tags: Whole30, Paleo Available at: dinner, lunch
- Chicken Vindaloo - $22: Tender chicken with potatoes and tangy gravy Available at: dinner, lunch
- Methi Malai Chicken - $22: Chicken simmered in a rich, creamy sauce with dried fenugreek leaves Available at: dinner, lunch
- Pandara Chicken - $24: Bone-in chicken in a rich blend of yogurt & spices Available at: dinner, lunch
- Ghar Ki Murgi Daal Barabar - $26: A hearty blend of tender chicken and spiced lentils simmered together Available at: dinner, lunch
Lamb Entrees
- Lamb Saag - $24: Succulent lamb cooked in a vibrant, spiced spinach gravy Dietary tags: Whole30, Paleo, High-Fiber, AIP, Lectin-Free Available at: dinner, lunch
- Tamara’s Special Lamb Curry - $24: Lamb cooked delicately with spiced curry sauce Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
- Lamb Korma - $24: Boneless lamb spiced and cooked with creamy onion sauce Available at: dinner, lunch
- Lamb Keema - $24: Mince lamb cooked with chunky onions and tomato and green peas Dietary tags: Low-Sodium Available at: dinner, lunch
- Lamb Rogan - $26: Boneless lamb cooked with spices herbs and yogurt Available at: dinner, lunch
Goat Entrees
- Goat Ghee Roast - $24: Bone-in goat tempered in clarified butter and whole spices Available at: dinner, lunch
- Tamara’s Special Goat Curry - $24: Bone-in goat cooked in Chef’s special spiced sauce Dietary tags: Whole30, Paleo Available at: dinner, lunch
- Goat Saag - $24: Tender goat meat simmered in a rich, spiced spinach sauce Available at: dinner, lunch
Seafood Entrees
- Goan Fish / Shrimp Curry - $24: Goan fish/shrimp cooked in delicious spiced curry sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Shrimp Vindaloo - $24: Shrimps & potatoes cooked in a spicy tangy sauce Available at: dinner, lunch
- Kadhai Shrimp - $24: Succulent shrimp cooked with tomatoes, onions, green peppers, ginger and garlic Dietary tags: Whole30, Pescatarian, Paleo, Alkaline Available at: dinner, lunch
- Shrimp Tikka Masala - $24: Marinated shrimp grilled and cooked in onion and tomato curry sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Lobster Lababdar - $24: Lobster cooked in a rich, creamy tomato gravy with aromatic spices Dietary tags: Pescatarian Available at: dinner, lunch
Biryanis
- Veg Biryani - $20: Aromatic basmati rice cooked with tender marinated veggies and fragrant spices Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Biryani - $22: Aromatic basmati rice cooked with tender marinated chicken and fragrant spices Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Goat Biryani - $24: Aromatic basmati rice cooked with tender marinated goat and fragrant spices Available at: dinner, lunch
- Special Mixed Biryani - $25: Aromatic basmati rice cooked with tender marinated meat and veggies Available at: dinner, lunch
Breads
- Butter Naan - $5 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Garlic Naan - $6 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Bullet Naan - $6 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Cheese Naan - $7 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Kashmiri Naan - $7 Dietary tags: Vegetarian, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Onion Kulcha - $6 Dietary tags: Vegetarian, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Aloo Paratha - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch, dinner, lunch
- Pesto Parm Naan - $9 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Tandoori Roti - $6 Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Mushroom Truffle Naan - $8 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Rosemary Naan - $7 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
Sides
- Mango Chutney - $5
- Papadum - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Plain Yogurt - $4 Available at: breakfast, brunch
- Raita - $4
- Curry Sauce - $10
Desserts
- Gulab Jamun - $7 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Gajrela - $7 Dietary tags: Vegetarian, Pescatarian
- Ras Malai - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Tamara’s Special - $10 Dietary tags: Alkaline, AIP, Macrobiotic, Lectin-Free
- Cassata Ice Cream - $12 Dietary tags: Vegetarian, Pescatarian
Beverages
- Fountain Beverage - $4 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Soda Cans - $5 Dietary tags: Vegan, Vegetarian, Pescatarian
- Limca - $5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Thums Up - $5 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Mango Lassi - $7
- Sweet Lassi - $7 Dietary tags: Vegetarian, Pescatarian
- Salted Lassi - $7 Dietary tags: Vegetarian, Pescatarian
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