INGRIDS KEY WEST KITCHEN – Seafood
408 WHITE ST, KEY WEST, FL, 33040 305-896-7170 https://www.oceansedgekeywest.com/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, low-cholesterol, aip, alkaline, renal, tlc, lectin-free, macrobiotic, soy-free
Diet fit at INGRIDS KEY WEST KITCHEN
Dairy-Free at INGRIDS KEY WEST KITCHEN
INGRIDS KEY WEST KITCHEN in Key West has 2 dairy-free-tagged dishes on its current menu, including Grab-and-Go Breakfast Items and Cuban-Style Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at INGRIDS KEY WEST KITCHEN
INGRIDS KEY WEST KITCHEN in Key West has 2 gluten-free-tagged dishes on its current menu, including Grab-and-Go Breakfast Items and Cuban-Style Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Halal at INGRIDS KEY WEST KITCHEN
INGRIDS KEY WEST KITCHEN in Key West has 5 halal-tagged dishes on its current menu, including Catch-of-the-Day Tacos, Grab-and-Go Breakfast Items and Poke Bowls. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at INGRIDS KEY WEST KITCHEN
INGRIDS KEY WEST KITCHEN in Key West has 2 vegan-tagged dishes on its current menu, including Cuban-Style Coffee and Welcome Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at INGRIDS KEY WEST KITCHEN
INGRIDS KEY WEST KITCHEN in Key West has 2 vegetarian-tagged dishes on its current menu, including Cuban-Style Coffee and Welcome Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at INGRIDS KEY WEST KITCHEN
INGRIDS KEY WEST KITCHEN in Key West has 2 heart-healthy-tagged dishes on its current menu, including Poke Bowls and Cuban-Style Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at INGRIDS KEY WEST KITCHEN
INGRIDS KEY WEST KITCHEN in Key West has 2 low-sodium-tagged dishes on its current menu, including Poke Bowls and Cuban-Style Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at INGRIDS KEY WEST KITCHEN
INGRIDS KEY WEST KITCHEN in Key West has 1 mediterranean-tagged dish on its current menu, including Cuban-Style Coffee. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at INGRIDS KEY WEST KITCHEN
| Dish | Net carbs | Protein |
|---|---|---|
| Poke Bowls | 5 g | 2.8 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
Served daily at Oceans Edge Café from 6:30 a.m.
- Cuban-Style Coffee - $5: Traditional Cuban espresso Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Grab-and-Go Breakfast Items - $12: Assorted breakfast selections Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
Main Courses
Vibrant island flavors with a Caribbean twist and Asian influences.
- Catch-of-the-Day Tacos - $18: Fresh local fish, tortillas, island slaw Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Poke Bowls - $22: Marinated raw fish, rice, vegetables, Asian-inspired dressing Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Beverages
Craft cocktails and refreshing island drinks.
- Signature Cocktails - $15: Handcrafted resort specialty drinks
- Welcome Cocktail - $14: Resort specialty beverage Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about INGRIDS KEY WEST KITCHEN
- Is INGRIDS KEY WEST KITCHEN dairy-free-friendly?
- Yes. INGRIDS KEY WEST KITCHEN has 2 dairy-free-tagged dishes on its current menu, including Grab-and-Go Breakfast Items and Cuban-Style Coffee.
- What can I eat at INGRIDS KEY WEST KITCHEN on a dairy-free diet?
- Grab-and-Go Breakfast Items and Cuban-Style Coffee carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does INGRIDS KEY WEST KITCHEN have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Cuban-Style Coffee and Welcome Cocktail.
- Is INGRIDS KEY WEST KITCHEN gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at INGRIDS KEY WEST KITCHEN?
- Poke Bowls, at roughly 2.8g of protein (estimated from ingredients).
Restaurants near INGRIDS KEY WEST KITCHEN
- STINKIN CRAWFISH — Seafood
- GRAND CAFE KEY WEST — Seafood
- SEVEN FISH — Seafood
- B.O.'S FISH WAGON — Seafood
- FISHERMAN'S CAFE — Seafood
- HALF SHELL RAW BAR — Seafood
- HARPOON HARRY'S — Seafood
- CHUBBS KEY WEST — Seafood
- The Flaming Buoy Filet Company — Seafood
- ALONZO'S OYSTER BAR — Seafood
- CD ANCHOR — Seafood
- FOUR FLAMINGOS — Seafood
