INN BAKERY – American
The Inn Bakery sits on Palm Avenue in Boca Grande, run by the Gasparilla Inn's culinary team, and opens at half past six for people who are up before the island is. Pastry leads, from croissants and scones to cinnamon rolls and doughnuts, then coffee made properly, then a lunch counter with avocado toast, a smoked salmon bagel, ham and brie on croissant and a turkey bacon avocado club. Wednesday to Sunday, breakfast into early afternoon. Get there before the pastry goes.
500 Palm Avenue Boca Grande, FL 33921 941.964.4600 https://the-gasparilla-inn.com/dining/the-inn-bakery/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at INN BAKERY
Dairy-Free at INN BAKERY
INN BAKERY in Boca Grande has 10 dairy-free-tagged dishes on its current menu, including Avocado Toast, Vitello Tonnato and Soup du Jour. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at INN BAKERY
INN BAKERY in Boca Grande has 8 gluten-free-tagged dishes on its current menu, including Vitello Tonnato, Soup du Jour and Ahi Tuna Crudo. Tags come from dish-level menu analysis and update when the menu changes.
Halal at INN BAKERY
INN BAKERY in Boca Grande has 27 halal-tagged dishes on its current menu, including Squash Blossoms, Smoked Salmon and Traditional Buttermilk Pancakes. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at INN BAKERY
INN BAKERY in Boca Grande has 4 high-protein-tagged dishes on its current menu, including Smoked Salmon, Ahi Tuna Crudo and Day Boat Scallops. Tags come from dish-level menu analysis and update when the menu changes.
Keto at INN BAKERY
INN BAKERY in Boca Grande has 1 keto-tagged dish on its current menu, including Prime Ribeye. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at INN BAKERY
INN BAKERY in Boca Grande has 1 low-carb-tagged dish on its current menu, including Prime Ribeye. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at INN BAKERY
INN BAKERY in Boca Grande has 2 nut-free-tagged dishes on its current menu, including Baby Spinach and Prime Ribeye. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at INN BAKERY
INN BAKERY in Boca Grande has 2 vegan-tagged dishes on its current menu, including Avocado Toast and Baby Spinach. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at INN BAKERY
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Burrito | 102 g | 62.5 g |
| Prime Beef Tartare | 82.6 g | 53.2 g |
| Croque Madame | 27 g | 47.9 g |
| Campanelle | 93.1 g | 41.5 g |
| Day Boat Scallops | 24.3 g | 31 g |
| Avocado Toast | 32 g | 23 g |
| Ahi Tuna Crudo | 0 g | 22.4 g |
| Opera Cake | 77.3 g | 18.9 g |
| Prime Ribeye | 0 g | 15.4 g |
| Eggplant Milanese | 16.9 g | 14 g |
| Smoked Salmon | 0 g | 13.7 g |
| House Made Corned Beef Hash | 19.4 g | 13.7 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- Acai Yogurt Parfait - $17: Greek Yogurt, Assorted Berries, Banana, Sunflower and Flax Seeds Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Heart Healthy Quinoa Bowl - $22: Sunny Side Up Egg, Chicken Apple Sausage, Arugula, Shiitake Mushrooms, Hearts of Palm, Avocado Available at: breakfast, brunch
- Avocado Toast - $18: Seeded Country Loaf, Cucumbers, Tomatoes, Arugula, E.V.O.O. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: breakfast, brunch, lunch
- Egg White Frittata - $19: Spinach, Roasted Asparagus, Roasted Roma Tomato, Cotija Cheese, Home Fried Potatoes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Smoked Salmon - $18: Red Onion, Capers, Cream Cheese, Boiled Egg, Choice of Bagel Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory Available at: breakfast, brunch
- Belgian Waffle - $19: Berry Compote, Whipped Cream, Warm Maple Syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Traditional Buttermilk Pancakes - $18: Berry Compote, Whipped Cream, Warm Maple Syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Brioche French Toast - $19: Berry Compote, Whipped Cream, Warm Maple Syrup Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Boca Breakfast - $22: Two Eggs Any Style With Home Fried Potatoes, Tomato Provençal and Choice of Pork Sausage, Chicken Apple Sausage, or Bacon Available at: breakfast, brunch
- Glazed Lobster Omelet - $31: Butter Poached Lobster, Hollandaise, Fine Herbs, Home Fried Potatoes, Arugula Salad, Tomato Provençal Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- House Made Corned Beef Hash - $22: Grain Mustard Hollandaise, Poached Eggs, Roasted Tomatoes Available at: breakfast, brunch
- Breakfast Burrito - $20: Scrambled Egg, Potatoes, Chorizo, Shredded Cheddar, Avocado, Pico de Gallo, Tomatillo Salsa, Home Fried Potatoes Available at: breakfast, brunch
- Eggs Benedict - $21: Poached Eggs, Irish Bacon, English Muffin, Hollandaise, Home Fried Potatoes Dietary tags: Low-Sodium Available at: breakfast, brunch
- Croque Madame - $21: Smoked Pork Loin, Gruyere, Mornay, Sunny Side Up Egg, Arugula Salad, Tomato Provençal Available at: breakfast, brunch
Appetizers
- Prime Beef Tartare - $22: Calabrian chili, egg yolk, pecorino, potato, sorrel Dietary tags: High-Fiber Available at: dinner, lunch
- Squash Blossoms - $20: Scallop mousseline, basil, lemon Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Ahi Tuna Crudo - $21: Avocado, jalapeño, lime, cilantro Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Raw-Food, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Vitello Tonnato - $19: Caper, mustard, shallot, preserved lemon Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
- Stracciatella - $18: Pea, fava bean, pine nut, Aleppo, mint, crostini Dietary tags: Low-Sodium Available at: dinner, lunch
- Soup du Jour - $12: Daily selection Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Salads
- Caesar - $16: Focaccia, white anchovy, Parmigiano Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Snow Pea & Arugula - $17: Cucumber, Manchego, crouton, sherry Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Red Gem - $18: Morel, celery, roquefort, pecan, mustard Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Main Courses
- Prime Ribeye - $58: Cabbage, black garlic, shallot, peppercorn Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner
- Colorado Lamb Chop - $52: Patty pan, onion, tomato, pistou Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Bell & Evans Half Chicken - $38: Rapini, guindilla pepper, harissa, toum Dietary tags: Low-Sodium Available at: dinner, lunch
- Campanelle - $32: Ramp, asparagus, Marcona almond, ricotta, breadcrumb Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Swordfish - $44: Zucchini, potato, cornichon, caper, dill Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Grouper - $48: Gnocchi, piperonata, basil Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Day Boat Scallops - $46: Shishito, bok choy, shiso, chili Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, Soy Free Available at: dinner, lunch
- Eggplant Milanese - $28: Gem lettuce, chili, radish, green goddess, bechamel Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Sides
- Island Parfait - $15: Yogurt, fruit, granola Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Irish Steel Cut Oatmeal - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Marsh Hen Mill Stone Ground Grits - $8 Available at: breakfast, brunch, dinner
- Asparagus - $12: Breadcrumb, béarnaise Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Fingerling Potatoes - $10: Labneh, zhug, za’atar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Baby Spinach - $10: Spring onion, chive Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Desserts
- Baba - $14: Kirsh soak, chocolate tuile, cherry sorbet Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Pavlova - $14: Coconut meringue, mango, tropical sorbet Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber, GERD-Friendly
- The Gasparilla Inn Key Lime Pie - $12: Toasted meringue, strawberry sauce, strawberries Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Crème Brulee - $12: Buttermilk lemon custard, white chocolate chantilly, blueberries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Opera Cake - $14: Almond jaconde, espresso caramel sauce, candied almonds Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
Beverages
- Orange Juice - $6
- Coffee - $4
- Mimosa - $13
- Bloody Mary - $13
Frequently Asked Questions about INN BAKERY
- Is INN BAKERY dairy-free-friendly?
- Yes. INN BAKERY has 10 dairy-free-tagged dishes on its current menu, including Avocado Toast, Vitello Tonnato and Soup du Jour.
- What can I eat at INN BAKERY on a dairy-free diet?
- Avocado Toast, Vitello Tonnato and Soup du Jour carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does INN BAKERY have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Avocado Toast and Baby Spinach.
- Is INN BAKERY gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at INN BAKERY?
- Breakfast Burrito, at roughly 62.5g of protein (estimated from ingredients).
Restaurants near INN BAKERY
- Loose Caboose Restaurant — American
- The Inn Bakery — American
- EAGLE GRILLE — American
- South Beach Bar and Grill — American
- GASPARILLA INN BEACH CLUB — Seafood
- SCARPAS COASTAL — Seafood
- APULIA OSTERIA ITALIANA — Italian
- RUM BAY RESTAURANT — Seafood
- TARPON LODGE & RESTAURANT — Seafood
- ROTONDA V — Restaurant
- CORAL CREEK CLUB — Restaurant
