INTER SPORT & GRILL – American
Honduran colours on the walls, the match on the screens, and a kitchen running from breakfast until two in the morning. Inter Sport & Grill was opened by a Honduran owner set on giving Miami a proper catracho hangout, and the menu backs it up: baleadas and pupusas, sopa de mondongo, tostones and fried squid, yuca frita, and grilled family platters sized for a table of six. There is Peruvian-style ceviche too, and a parrillada mar y tierra when the appetite is serious, with flan and rice pudding to close. Beer, football, and food that tastes like home.
3305 NW 32 AVE, Miami, FL, 33142 +1-786-636-8188 https://intersportandgrill.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at INTER SPORT & GRILL
Dairy-Free at INTER SPORT & GRILL
INTER SPORT & GRILL in Miami has 45 dairy-free-tagged dishes on its current menu, including Fish Fillet with Shrimp, Shrimp Ceviche and Beans. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at INTER SPORT & GRILL
INTER SPORT & GRILL in Miami has 40 gluten-free-tagged dishes on its current menu, including Fish Fillet with Shrimp, Shrimp Ceviche and Grilled Chicken Breast. Tags come from dish-level menu analysis and update when the menu changes.
Halal at INTER SPORT & GRILL
INTER SPORT & GRILL in Miami has 56 halal-tagged dishes on its current menu, including Fish Fillet with Shrimp, Shrimp Ceviche and Beans. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at INTER SPORT & GRILL
INTER SPORT & GRILL in Miami has 6 high-protein-tagged dishes on its current menu, including Spaghetti with Shrimps, Mixed Fajitas and Shrimp Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Keto at INTER SPORT & GRILL
INTER SPORT & GRILL in Miami has 6 keto-tagged dishes on its current menu, including Shrimp Ceviche, Fish a lo Macho and Garlic Shrimps. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at INTER SPORT & GRILL
INTER SPORT & GRILL in Miami has 11 low-carb-tagged dishes on its current menu, including Shrimp Ceviche, Fish a lo Macho and Garlic Shrimps. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at INTER SPORT & GRILL
INTER SPORT & GRILL in Miami has 5 nut-free-tagged dishes on its current menu, including Grilled Chicken Breast, Mixed Fajitas and Small Stuffed Tostones. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at INTER SPORT & GRILL
INTER SPORT & GRILL in Miami has 22 vegan-tagged dishes on its current menu, including Beans, Tostones and Ripe Banana. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at INTER SPORT & GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Surf and Turf Grill | 45.3 g | 131.2 g |
| Flour Tortilla | 48.3 g | 73.3 g |
| Rice with Seafood | 38.5 g | 66.1 g |
| Special Breakfast | 56.8 g | 46.4 g |
| Mega Baleada | 26.8 g | 46.3 g |
| Roast Meat | 66.9 g | 32.1 g |
| Mixed Pupusa | 30 g | 30.5 g |
| Wednesday Special: Pollo Chuco | 13.5 g | 26.3 g |
| Simple Big Flour Tortilla | 52.8 g | 25 g |
| Pork Chop | 46.5 g | 21.5 g |
| Shrimp Cocktail | 11 g | 21 g |
| Regular Breakfast | 95.8 g | 20.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Sunday - Tuesday
- 1:00 PM - 11:45 PM
Menu
Breakfast
- American Breakfast - $6.6: 2 Eggs of your choice, potatoes and toast Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Regular Breakfast - $13.75 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Special Breakfast - $18.95: Choice of meat, chicken or chop Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch
Soups
- Beef Soup - $18.25: Served with rice and tortilla Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Soup (Gallina) - $18.25: Classic chicken soup in a clear broth with pieces of chicken Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Soup (Pollo) - $15.65: Classic chicken soup with tender chicken pieces in a savory broth Available at: dinner, lunch
- Seafood Soup - $32.65: Served with or without coconut milk Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Mondongo Soup - $18.25: Traditional beef tripe soup Dietary tags: Low-Sodium, GERD-Friendly, Volumetrics Available at: dinner, lunch
Baleadas and Pupusas
- Big Flour Tortilla with Meat - $11.85: Large flour tortilla folded and filled with meat Available at: dinner, lunch
- Mixed Pupusa - $4.38: Filled with cheese, beans, and pork Dietary tags: High-Fiber Available at: dinner, lunch
- Single Baleada - $3.75: Flour tortilla folded with beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, dinner, lunch
- Mega Baleada - $19.65: Extra big flour tortilla Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Macrobiotic Available at: breakfast, dinner, lunch
- Big Flour Tortilla with Chicken - $11.85: Large flour tortilla folded around chicken Available at: dinner, lunch
- Big Flour Tortilla with Egg - $7.95: Large flour tortilla folded around egg Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Simple Big Flour Tortilla - $5.35 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: breakfast, dinner, lunch
- Cheese Pupusa - $3.4: Thick corn masa cake filled with melted cheese Dietary tags: Low-Sodium Available at: dinner, lunch
- Big Flour Tortilla with Sausage and Eggs - $10.55: Chorizo olanchano and eggs in a large flour tortilla Available at: breakfast, brunch
Appetizers
- Big Stuffed Tostones - $32.65: Choice of steak or shrimp Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- 6 Spicy Chicken Wings - $18.35 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Breaded Squid - $15.75: Golden, crispy breaded squid Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Small Stuffed Tostones - $19.65: Choice of steak or shrimp Dietary tags: Gluten-Free, Nut-Free, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shrimp Cocktail - $20.95: Shrimp served chilled with cocktail sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Total Energy Ceviche - $23.55: Seafood ceviche marinated in citrus Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Raw-Food, Alkaline, Soy Free Available at: dinner, lunch
- Inter Melted Anafre - $20.95: Fried beans, melted cheese and sausage Available at: dinner, lunch
Snacks
- Tortilla with Cheese - $9.25: Tortilla filled with melted quesillo cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cassava with Pork Belly - $15.75: Cassava paired with crispy pork belly pieces Available at: dinner, lunch
- Pork Rinds - $12.5: Crispy pork rinds Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Ceibeños - $19.65: Honduran snack from La Ceiba Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Fried Chicken Tacos - $15.9 Dietary tags: Low-Sodium Available at: dinner, lunch
- Taco Tuesday Special - $1.44: Chicken, pork rinds or pork Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- 3 Mexican Tacos - $11.85: Chicken, pork rinds or pork Available at: dinner, lunch
- 3 Steak Mexican Tacos - $13.8 Available at: dinner, lunch
Family Platters
- Small Sailor Breaded Seafood Sampler - $39.15: Assorted breaded seafood Dietary tags: Halal, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Grilled Meat for 4-6 People - $71.65: Chicken, Steak, Chop, Chorizo, Blood sausage, Fried beans & Chips Available at: dinner, lunch
- Grilled Meat for 2 People - $45.65: Chicken, Steak, Chop, Chorizo, Blood sausage, Fried beans & Chips Available at: dinner, lunch
- Big Sailor Breaded Seafood Sampler - $71.65: Large platter of breaded mixed seafood Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Small Sampler Platter - $39.15: Assortment of small bites Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Big Sampler Platter - $65.15: Family-size assortment for sharing Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Surf and Turf Grill - $84.65: Chicken, Steak, Chop, Chorizo, Blood sausage, Fried beans & Chips, Shrimp, Mussels, Clams & Fish Dietary tags: High-Protein Available at: dinner, lunch
Children's Menu
- 5 Chicken Wings - $18.35 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Baby Steak - $21: Child-size portion of steak Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Fingers - $11.85: Boneless chicken strips Available at: dinner, lunch
- Fish Fingers - $18.35: Breaded fish finger strips Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Beef, Chicken and Pork
- Pork Chop - $19: Served with 2 sides of your choice Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- 6 Chicken Wings with French Fries - $23.55: Served with 2 sides of your choice Available at: dinner, lunch
- Steak Fajitas - $26.15: Served with 2 sides of your choice Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Roast Meat - $20.95: Served with 2 sides of your choice Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Salted Steak Peruvian Style - $23.55: Served with 2 sides of your choice Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Chicken Breast - $20.95: Served with 2 sides of your choice Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Mixed Fajitas - $27.45: Served with 2 sides of your choice Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- BBQ Ribs - $18.35: Full rack, served with 2 sides of your choice Available at: dinner, lunch
- Steak with Shrimps - $46.3: Served with 2 sides of your choice Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Steak - $32.65: Served with 2 sides of your choice Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Seafood and Fish
- Mix Chaufa - $33.95: Steak & Seafood, served with 2 sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Seafood in Sauce with Rice - $27.45: Served with 2 sides Dietary tags: Halal, Pescatarian, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
- Fish Fillet with Shrimp - $29.4: Served with 2 sides Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fish a lo Macho - $26.15: Served with 2 sides Dietary tags: Keto, Low-Carb, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Seafood Chaufa - $28.75: Served with 2 sides Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Peruvian Style Ceviche - $28.75: Served with 2 sides Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Raw-Food, Alkaline, Soy Free Available at: dinner, lunch
- Seafood Sauté with Pasta - $24.85: Served with 2 sides Dietary tags: Halal, Pescatarian, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
- Fried Pieces of Fish - $23.55: Served with 2 sides Dietary tags: Halal, Gluten-Free, Pescatarian, Low-Sodium, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Fish Fillet - $23.55: Served with 2 sides Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Whole Fried Fish - $50: Pargo frito, served with 2 sides Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Tilapia to Your Liking - $20.95: Served with 2 sides Dietary tags: Halal, Pescatarian, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
- Breaded Fish - $22.25: Served with 2 sides Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Rice with Seafood - $24.85: Served with 2 sides Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- 12 Mussels - $32.65: Choros a la chalaka, served with 2 sides Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Shrimps
- Breaded Shrimps - $28.75 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Garlic Shrimps - $28.75 Dietary tags: Keto, Low-Carb, Pescatarian, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Shrimp Ceviche - $28.75: Citrus-marinated shrimp, served chilled Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Raw-Food, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Creole Shrimps - $28.75 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Spaghetti with Shrimps - $28.75 Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Grilled Shrimps - $28.75: Shrimp seared a la plancha Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Side Orders
- Beans - $5.35 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Salad - $5.35 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Tostones - $5.35: Crispy fried green plantain slices Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Baked Potato - $5.35 Dietary tags: Anti-Inflammatory, South-Beach Available at: dinner, lunch
- French Fries - $5.35 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Vegetables - $5.35 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Corn Tortilla - $2.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Ripe Banana - $5.35: Sweet ripe plantain Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, dinner, lunch
- Gallo Pinto - $5.35: Rice and beans mix Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, dinner, lunch
- Rice - $5.35 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Flour Tortilla - $2.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: breakfast, dinner, lunch
- Slices - $5.35: Plantain slices Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Cassava - $5.35 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Cheese - $5.35 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
Desserts
- Rice Pudding - $7.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Caramel Flan - $7.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- Red Bull - $6.65
- Bottle of Soda - $5.35: Coca-Cola, Banana, Grape, Sprite, Jarritos Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Fat, Low-Cholesterol, GERD-Friendly
- Monster - $6.65
- Shakes - $6.65: Banana or Papaya
- Soda Can - $4.1: Pepsi, Sunkist, Sprite, Coca-Cola, Jupiña, Ice Tea
- Clamato - $5.35 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Perrier Water Bottle - $5.35 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Cranberry Juice - $5.35
- Prepared Clamato - $7.95 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Natural Juices Glass - $6.65: Tamarind, Nance, Passionfruit, Blackberry, Soursop Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, Macrobiotic
- Snapple - $5.35: Apple, Fruit Punch or Peach Tea
- Natural Juices Gallon - $32.65: Tamarind, Nance, Passionfruit, Blackberry, Soursop Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, Macrobiotic
- Water Bottle - $2.75
- Michelada - $18.35: Mexican-style beer cocktail
- Beer Bottle - $6.65: Corona, Modelo, Heineken, Ultra, Stella, Budlite, Miller Lite Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Specials
- Wednesday Special: Pollo Chuco - $9.99 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about INTER SPORT & GRILL
- Is INTER SPORT & GRILL dairy-free-friendly?
- Yes. INTER SPORT & GRILL has 45 dairy-free-tagged dishes on its current menu, including Fish Fillet with Shrimp, Shrimp Ceviche and Beans.
- What can I eat at INTER SPORT & GRILL on a dairy-free diet?
- Fish Fillet with Shrimp, Shrimp Ceviche and Beans carry the dairy-free tag, out of 45 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does INTER SPORT & GRILL have vegan options?
- Yes. 22 dishes are tagged vegan on the current menu, including Beans and Tostones.
- Is INTER SPORT & GRILL gluten-free?
- 40 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at INTER SPORT & GRILL?
- Surf and Turf Grill, at roughly 131.2g of protein (estimated from ingredients).
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