INTER SPORT & GRILL – Restaurant
3305 NW 32 AVE, Miami, FL, 33142 +1-786-636-8188 https://intersportandgrill.com/0Cuisine: Restaurant
Dietary options: high-protein, nut-free, dairy-free, gluten-free, vegan, vegetarian, keto, low-carb, mediterranean, pescatarian, sugar-free, whole30, paleo, heart-healthy, plant-based, low-sodium, low-fat, diabetic, atkins, high-fiber, south-beach, anti-inflammatory, dash-sodium-reduced, clean-eating, low-cholesterol, gerd, weight-watchers, volumetrics, tlc, detox, alkaline, aip, low-fodmap, raw-food, carnivore, mayo-clinic, pegan, lectin-free, macrobiotic, slow-carb, candida
Currently closed
Hours
- Sunday - Tuesday
- 1:00 PM - 11:45 PM
Menu
Breakfast
- American Breakfast - $6.6: 2 Eggs of your choice, potatoes and toast Dietary tags: High-Protein, Vegetarian, Nut-Free, Sugar-Free
- Regular Breakfast - $13.75
- Special Breakfast - $18.95: Choice of meat, chicken or chop Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free, Atkins, Carnivore, Candida
Soups
- Beef Soup - $18.25: Served with rice and tortilla Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free, Volumetrics
- Chicken Soup (Gallina) - $18.25: Classic chicken soup in a clear broth with pieces of chicken Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Volumetrics, TLC, Detox, Mayo-Clinic, Candida
- Chicken Soup (Pollo) - $15.65: Classic chicken soup with tender chicken pieces in a savory broth Dietary tags: High-Protein, Dairy-Free, Nut-Free, Low-Fat, Sugar-Free, Volumetrics
- Seafood Soup - $32.65: Served with or without coconut milk Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, Volumetrics
- Mondongo Soup - $18.25: Traditional beef tripe soup Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Atkins, Clean-Eating, Volumetrics, Candida
Baleadas and Pupusas
- Big Flour Tortilla with Meat - $11.85: Large flour tortilla folded and filled with meat Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- Mixed Pupusa - $4.38: Filled with cheese, beans, and pork Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber
- Single Baleada - $3.75: Flour tortilla folded with beans Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- Mega Baleada - $19.65: Extra big flour tortilla Dietary tags: Nut-Free
- Big Flour Tortilla with Chicken - $11.85: Large flour tortilla folded around chicken Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- Big Flour Tortilla with Egg - $7.95: Large flour tortilla folded around egg Dietary tags: High-Protein, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Simple Big Flour Tortilla - $5.35 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
- Cheese Pupusa - $3.4: Thick corn masa cake filled with melted cheese Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Big Flour Tortilla with Sausage and Eggs - $10.55: Chorizo olanchano and eggs in a large flour tortilla Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
Appetizers
- Big Stuffed Tostones - $32.65: Choice of steak or shrimp Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- 6 Spicy Chicken Wings - $18.35 Dietary tags: High-Protein, Nut-Free
- Breaded Squid - $15.75: Golden, crispy breaded squid Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Small Stuffed Tostones - $19.65: Choice of steak or shrimp Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- Shrimp Cocktail - $20.95: Shrimp served chilled with cocktail sauce Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Atkins, South-Beach, Weight-Watchers, Volumetrics, TLC, Mayo-Clinic
- Total Energy Ceviche - $23.55: Seafood ceviche marinated in citrus Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Raw-Food, Volumetrics, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida
- Inter Melted Anafre - $20.95: Fried beans, melted cheese and sausage Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free, High-Fiber
Snacks
- Tortilla with Cheese - $9.25: Tortilla filled with melted quesillo cheese Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Cassava with Pork Belly - $15.75: Cassava paired with crispy pork belly pieces Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Sugar-Free, High-Fiber
- Pork Rinds - $12.5: Crispy pork rinds Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, Low-Fodmap, Carnivore, AIP, Candida, Lectin-Free
- Ceibeños - $19.65: Honduran snack from La Ceiba
- Fried Chicken Tacos - $15.9 Dietary tags: High-Protein, Nut-Free
- Taco Tuesday Special - $1.44: Chicken, pork rinds or pork Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, Clean-Eating, Low-Fodmap, Carnivore, AIP, Candida, Lectin-Free
- 3 Mexican Tacos - $11.85: Chicken, pork rinds or pork Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, Clean-Eating, Carnivore, Candida, Lectin-Free
- 3 Steak Mexican Tacos - $13.8 Dietary tags: High-Protein, Nut-Free
Family Platters
- Small Sailor Breaded Seafood Sampler - $39.15: Assorted breaded seafood Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Grilled Meat for 4-6 People - $71.65: Chicken, Steak, Chop, Chorizo, Blood sausage, Fried beans & Chips Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Grilled Meat for 2 People - $45.65: Chicken, Steak, Chop, Chorizo, Blood sausage, Fried beans & Chips Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- Big Sailor Breaded Seafood Sampler - $71.65: Large platter of breaded mixed seafood Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Small Sampler Platter - $39.15: Assortment of small bites
- Big Sampler Platter - $65.15: Family-size assortment for sharing
- Surf and Turf Grill - $84.65: Chicken, Steak, Chop, Chorizo, Blood sausage, Fried beans & Chips, Shrimp, Mussels, Clams & Fish Dietary tags: High-Protein, Dairy-Free, Nut-Free
Children's Menu
- 5 Chicken Wings - $18.35 Dietary tags: High-Protein, Nut-Free
- Baby Steak - $21: Child-size portion of steak Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, AIP, Slow-Carb, Candida, Lectin-Free
- Chicken Fingers - $11.85: Boneless chicken strips Dietary tags: High-Protein, Nut-Free
- Fish Fingers - $18.35: Breaded fish finger strips Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
Beef, Chicken and Pork
- Pork Chop - $19: Served with 2 sides of your choice Dietary tags: High-Protein, Nut-Free, Atkins
- 6 Chicken Wings with French Fries - $23.55: Served with 2 sides of your choice Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Steak Fajitas - $26.15: Served with 2 sides of your choice Dietary tags: High-Protein, Nut-Free
- Roast Meat - $20.95: Served with 2 sides of your choice Dietary tags: High-Protein, Nut-Free, Atkins
- Salted Steak Peruvian Style - $23.55: Served with 2 sides of your choice Dietary tags: High-Protein, Dairy-Free, Nut-Free, Atkins
- Grilled Chicken Breast - $20.95: Served with 2 sides of your choice Dietary tags: High-Protein, Nut-Free, Atkins, South-Beach
- Mixed Fajitas - $27.45: Served with 2 sides of your choice Dietary tags: High-Protein, Nut-Free
- BBQ Ribs - $18.35: Full rack, served with 2 sides of your choice Dietary tags: High-Protein, Nut-Free
- Steak with Shrimps - $46.3: Served with 2 sides of your choice Dietary tags: High-Protein, Nut-Free, Atkins
- Steak - $32.65: Served with 2 sides of your choice Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Atkins, Carnivore, Candida, Lectin-Free
Seafood and Fish
- Mix Chaufa - $33.95: Steak & Seafood, served with 2 sides Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Seafood in Sauce with Rice - $27.45: Served with 2 sides Dietary tags: High-Protein, Nut-Free, Pescatarian
- Fish Fillet with Shrimp - $29.4: Served with 2 sides Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian
- Fish a lo Macho - $26.15: Served with 2 sides Dietary tags: High-Protein, Nut-Free, Pescatarian
- Seafood Chaufa - $28.75: Served with 2 sides Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Peruvian Style Ceviche - $28.75: Served with 2 sides Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, Raw-Food, Volumetrics, Detox
- Seafood Sauté with Pasta - $24.85: Served with 2 sides Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian
- Fried Pieces of Fish - $23.55: Served with 2 sides Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Fish Fillet - $23.55: Served with 2 sides Dietary tags: High-Protein, Nut-Free, Pescatarian
- Whole Fried Fish - $50: Pargo frito, served with 2 sides Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Tilapia to Your Liking - $20.95: Served with 2 sides Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach
- Breaded Fish - $22.25: Served with 2 sides Dietary tags: High-Protein, Nut-Free, Pescatarian
- Rice with Seafood - $24.85: Served with 2 sides Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian
- 12 Mussels - $32.65: Choros a la chalaka, served with 2 sides Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating
Shrimps
- Breaded Shrimps - $28.75 Dietary tags: High-Protein, Nut-Free, Pescatarian
- Garlic Shrimps - $28.75 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Slow-Carb, Candida, Lectin-Free
- Shrimp Ceviche - $28.75: Citrus-marinated shrimp, served chilled Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Raw-Food, Volumetrics, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida
- Creole Shrimps - $28.75 Dietary tags: High-Protein, Nut-Free, Pescatarian
- Spaghetti with Shrimps - $28.75 Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Grilled Shrimps - $28.75: Shrimp seared a la plancha Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, TLC, Detox, AIP, Slow-Carb, Candida, Lectin-Free
Side Orders
- Beans - $5.35 Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Diabetic, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Salad - $5.35 Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb
- Tostones - $5.35: Crispy fried green plantain slices Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
- Baked Potato - $5.35 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, Low-Fodmap, TLC, Detox, Alkaline, Mayo-Clinic
- French Fries - $5.35 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
- Vegetables - $5.35 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan
- Corn Tortilla - $2.75 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, Low-Fodmap, TLC
- Ripe Banana - $5.35: Sweet ripe plantain Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Pegan, Lectin-Free
- Gallo Pinto - $5.35: Rice and beans mix Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic, Slow-Carb
- Rice - $5.35 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, GERD-Friendly, Low-Fodmap, TLC, Mayo-Clinic, Macrobiotic
- Flour Tortilla - $2.75 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
- Slices - $5.35: Plantain slices Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Fried Cassava - $5.35 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
- Fried Cheese - $5.35 Dietary tags: Vegetarian, Nut-Free, Pescatarian
Desserts
- Rice Pudding - $7.95 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Caramel Flan - $7.95 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Lectin-Free
Beverages
- Red Bull - $6.65
- Bottle of Soda - $5.35: Coca-Cola, Banana, Grape, Sprite, Jarritos
- Monster - $6.65
- Shakes - $6.65: Banana or Papaya
- Soda Can - $4.1: Pepsi, Sunkist, Sprite, Coca-Cola, Jupiña, Ice Tea
- Clamato - $5.35
- Perrier Water Bottle - $5.35
- Cranberry Juice - $5.35
- Prepared Clamato - $7.95
- Natural Juices Glass - $6.65: Tamarind, Nance, Passionfruit, Blackberry, Soursop
- Snapple - $5.35: Apple, Fruit Punch or Peach Tea
- Natural Juices Gallon - $32.65: Tamarind, Nance, Passionfruit, Blackberry, Soursop
- Water Bottle - $2.75
- Michelada - $18.35: Mexican-style beer cocktail
- Beer Bottle - $6.65: Corona, Modelo, Heineken, Ultra, Stella, Budlite, Miller Lite
Specials
- Wednesday Special: Pollo Chuco - $9.99 Dietary tags: High-Protein, Nut-Free