IRON CHEF LLC – Japanese
A small Boynton Beach kitchen trading in Haitian home cooking with an American accent, open from morning straight through the evening and shut on Mondays. The draw is the rotation of Haitian plates alongside familiar American comfort dishes, served for takeout as readily as at the table. An unshowy operation on SE 2nd Street that has built its following on the cooking rather than the room.
2310 SE 2ND ST UNIT 5, BOYNTON BEACH, FL, 33435 561-877-6905 https://www.castironchef.com/erie-8-spider-skillet0Cuisine: Japanese
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at IRON CHEF LLC
Dairy-Free at IRON CHEF LLC
IRON CHEF LLC in Boynton Beach has 23 dairy-free-tagged dishes on its current menu, including Dutch Oven Sourdough Bread, Rosemary Focaccia Bread and Mussels Provencal. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at IRON CHEF LLC
IRON CHEF LLC in Boynton Beach has 17 gluten-free-tagged dishes on its current menu, including Mussels Provencal, Rosemary Roasted Cashews and Rosemary Skillet Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Halal at IRON CHEF LLC
IRON CHEF LLC in Boynton Beach has 33 halal-tagged dishes on its current menu, including Dutch Oven Sourdough Bread, Chocolate Dutch Baby and Rosemary Focaccia Bread. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at IRON CHEF LLC
IRON CHEF LLC in Boynton Beach has 2 high-protein-tagged dishes on its current menu, including Guinness Beef Stew and Gambas Al Ajillo. Tags come from dish-level menu analysis and update when the menu changes.
Keto at IRON CHEF LLC
IRON CHEF LLC in Boynton Beach has 4 keto-tagged dishes on its current menu, including Mussels Provencal, Roasted Asparagus and Chicken Saltimbocca. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at IRON CHEF LLC
IRON CHEF LLC in Boynton Beach has 5 low-carb-tagged dishes on its current menu, including Mussels Provencal, Roasted Asparagus and Chicken Saltimbocca. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at IRON CHEF LLC
IRON CHEF LLC in Boynton Beach has 3 nut-free-tagged dishes on its current menu, including Mussels Provencal, Roasted Asparagus and Gambas Al Ajillo. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at IRON CHEF LLC
IRON CHEF LLC in Boynton Beach has 13 vegan-tagged dishes on its current menu, including Dutch Oven Sourdough Bread, Rosemary Focaccia Bread and Easy Dutch Oven Chili. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at IRON CHEF LLC
| Dish | Net carbs | Protein |
|---|---|---|
| Gambas Al Ajillo | 2.1 g | 38.6 g |
| Shrimp Scampi with Linguine | 50.4 g | 33.2 g |
| Steak Au Poivre | 19 g | 31.4 g |
| Porterhouse for Two | 58.2 g | 29.3 g |
| Braised Short Ribs | 16.3 g | 25.1 g |
| Guinness Beef Stew | 3.1 g | 15.6 g |
| Roasted Broccoli | 4.8 g | 13.2 g |
| Banana Bread | 38.9 g | 12.4 g |
| Adobo Chicken | 15.1 g | 10.9 g |
| Roasted Pork Loin | 36.9 g | 9.7 g |
| Rosemary Focaccia Bread | 47.8 g | 9.6 g |
| Roasted Asparagus | 5.6 g | 6 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers and Sides
- Roasted Asparagus: Fresh asparagus roasted in a toaster oven. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Crispy Skillet Brussels Sprouts: Brussels sprouts, truffle oil, and seasoning. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Roasted Broccoli: Fresh broccoli roasted until crunchy. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Sautéed Fresh Corn: Fresh corn sautéed in butter, seasoned with salt and pepper. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Sautéed Green Beans: Fresh green beans sautéed culinary-style. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Caramelized Plantains: Warm caramelized plantains. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Rosemary Roasted Potatoes: Rustic potatoes roasted with rosemary. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Skillet Scalloped Potatoes: Layered potatoes baked in a skillet. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Katie’s Spanish Tortilla: Traditional Spanish potato and egg omelet. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Rosemary Roasted Cashews: Cashews roasted with rosemary. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free
- Brown Butter Corn Bread: Homemade cornbread with brown butter. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Dutch Oven Sourdough Bread: Homemade sourdough bread baked in a Dutch oven. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Rosemary Focaccia Bread: Yeast-based bread with rosemary, olive oil, and salt flakes. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Rosemary Sea Salt Dinner Rolls: Dinner rolls seasoned with rosemary and sea salt. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Gambas Al Ajillo: Garlic shrimp appetizer. Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Mussels Provencal: Mussels prepared in the French classic style. Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Main Courses
- Easy Dutch Oven Chili: Chili with beer, chili powder, and tabasco sauce. Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Katie’s Classic Spanish Paella: Rice, pork spare ribs, and traditional seasonings. Available at: dinner, lunch
- Skillet Chicken Pot Pie: Chicken or dark turkey meat in a savory pie crust. Available at: dinner, lunch
- Martha’s Fried Chicken: Chicken brined in buttermilk and skillet-fried. Available at: dinner, lunch
- Rosemary Skillet Chicken: Marinated chicken with crispy skin and pan sauce. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Skillet Chicken Stir Fry: Chicken, pineapple, pineapple juice, and stir fry sauce. Available at: dinner, lunch
- Adobo Chicken: Chicken braised in vinegar and soy, then fried for crispy skin. Dietary tags: Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Jerk Chicken Skillet Dinner: Jerk chicken cooked with rice and peas in one pan. Available at: dinner, lunch
- Chicken Saltimbocca: Chicken, prosciutto, and marsala pan sauce. Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Seared Duck with Blackberry Balsamic Reduction: Duck breast with a fresh blackberry balsamic reduction. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Skillet Smash Burgers: Beef patties caramelized on cast iron. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Guinness Beef Stew: Beef stew with Guinness stout. Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Skillet Shepherd’s Pie: Beef or prime rib with garlic mashed potatoes. Available at: dinner, lunch
- Briggs Family Meatloaf: Traditional meatloaf baked in a cast iron loaf pan. Available at: dinner, lunch
- Braised Short Ribs: Slow-braised beef short ribs with vegetables. Available at: dinner, lunch
- Steak Au Poivre: Filet mignon, truffle oil, brandy, and mushroom pan sauce. Dietary tags: Low-Carb Available at: dinner
- Porterhouse for Two: Porterhouse steak (filet mignon and NY strip). Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, High-Fiber, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Steak Fajitas: Top sirloin steak, peppers, and onions served with tortillas. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Martha’s Pork Chops with Apples and Onions: Pork chops, apples, and onions. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Roasted Pork Loin: Marinated and roasted pork loin. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Tenderloin in a Balsamic Reduction: Pork tenderloin roasted with butter and balsamic reduction. Available at: dinner, lunch
- Skillet Rack of Lamb: Marinated rack of lamb. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Rosemary Braised Lamb Shanks: Lamb shanks braised with rosemary. Available at: dinner, lunch
- Jamaican Curried Lamb: Authentic Jamaican-style curried lamb. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Scallops and Chorizo: Seared scallops and chorizo. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Creamy Salmon Piccata: Seared salmon in a creamy piccata sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Pasta
- Shrimp Scampi with Linguine: Shrimp, garlic, butter, and linguine pasta. Dietary tags: Pescatarian Available at: dinner, lunch
- Creamy Skillet Spaghetti: One-pot spaghetti with creamy sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Katie's American Lasagna: Traditional layered lasagna. Available at: dinner, lunch
Desserts
- Briggs Family Bread Pudding: Traditional bread pudding served with vanilla ice cream. Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Chocolate Dutch Baby: Light and fluffy chocolate pancake. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Skillet Chocolate Chip Cookie: Thick, gooey chocolate chip cookie baked in a skillet. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Gem Pan Mini Lemon Tarts: Shortbread crust with homemade lemon curd. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- S'mores Cast Iron Pie: Graham crackers, chocolate, and toasted marshmallows. Dietary tags: Pescatarian
- Skillet Blackberry Cobbler: Fresh blackberries with a cobbler topping, served with vanilla ice cream. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Gem Pan Salted Caramel Brownie Bites: Chocolate brownies with caramel and salt flakes. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Banana Bread: Banana bread with chocolate chips. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Lemon Bread: Simple homemade lemon bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Chocolate Chip Pumpkin Muffins: Pumpkin muffins with chocolate chips. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast
- Blueberry Gem Muffins: Traditional blueberry muffins. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Meyers Lemon Gem Muffins: Muffins with Meyers lemon juice, zest, and blueberries. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Mini Chocolate Lava Cakes: Individual chocolate cakes with a molten center. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Briggs Family Lemon Poppy Seed Bundt Cake: Traditional lemon poppy seed cake. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cast Iron Tunnel of Fudge Bundt Cake: Chocolate cake with a fudge filling center. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Cookware and Sets
- Lodge 5 Piece Cast Iron Set - $69.95: 10.5 Inch Griddle, 8 Inch Skillet, 10.25 Inch Skillet, 5 Quart Dutch Oven, and Cover. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Lodge 10.25" Cast Iron Skillet - $14.88: Seasoned cast iron skillet with assist handle. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about IRON CHEF LLC
- Is IRON CHEF LLC dairy-free-friendly?
- Yes. IRON CHEF LLC has 23 dairy-free-tagged dishes on its current menu, including Dutch Oven Sourdough Bread, Rosemary Focaccia Bread and Mussels Provencal.
- What can I eat at IRON CHEF LLC on a dairy-free diet?
- Dutch Oven Sourdough Bread, Rosemary Focaccia Bread and Mussels Provencal carry the dairy-free tag, out of 23 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does IRON CHEF LLC have vegan options?
- Yes. 13 dishes are tagged vegan on the current menu, including Dutch Oven Sourdough Bread and Rosemary Focaccia Bread.
- Is IRON CHEF LLC gluten-free?
- 17 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at IRON CHEF LLC?
- Gambas Al Ajillo, at roughly 38.6g of protein (estimated from ingredients).
Restaurants near IRON CHEF LLC
- Sugar Milk — Japanese
- POKE COMPANY — Japanese
- Sushi Sake — Japanese
- G'S HIBACHI — Japanese
- AKIRA BACK — Japanese
- COCO SUSHI LOUNGE AND BAR — Japanese
- TAKI OMAKASE — Japanese
- TERIYAKI EXPRESS OF DELRAY BEACH INC — Japanese
- ATLANTIC SUSHI — Japanese
- Sawa Hibachi, Sushi & Thai — Japanese
- SHIITAKE ASIAN BISTRO — Japanese
