IRON CHEF LLC – Restaurant
2310 SE 2ND ST UNIT 5, BOYNTON BEACH, FL, 33435 561-877-6905 https://www.castironchef.com/erie-8-spider-skillet0Cuisine: Restaurant
Dietary options: vegan, vegetarian, dairy-free, nut-free, high-protein, gluten-free, low-carb, keto, mediterranean, pescatarian, heart-healthy, plant-based, low-fat, sugar-free, diabetic, whole30, paleo, clean-eating, low-cholesterol, anti-inflammatory, atkins, south-beach, high-fiber, weight-watchers, tlc, volumetrics, detox, low-fodmap, carnivore, aip, alkaline, mayo-clinic, macrobiotic, slow-carb, candida, lectin-free, pegan
Menu
Appetizers and Sides
- Roasted Asparagus: Fresh asparagus roasted in a toaster oven. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida, Lectin-Free Available at: dinner, lunch
- Crispy Skillet Brussels Sprouts: Brussels sprouts, truffle oil, and seasoning. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida Available at: dinner, lunch
- Roasted Broccoli: Fresh broccoli roasted until crunchy. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida, Lectin-Free Available at: dinner, lunch
- Sautéed Fresh Corn: Fresh corn sautéed in butter, seasoned with salt and pepper. Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Clean-Eating, High-Fiber Available at: dinner, lunch
- Sautéed Green Beans: Fresh green beans sautéed culinary-style. Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Candida Available at: dinner, lunch
- Caramelized Plantains: Warm caramelized plantains. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Rosemary Roasted Potatoes: Rustic potatoes roasted with rosemary. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, Low-Fodmap, TLC, Detox, Mayo-Clinic Available at: dinner, lunch
- Skillet Scalloped Potatoes: Layered potatoes baked in a skillet. Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free Available at: dinner, lunch
- Katie’s Spanish Tortilla: Traditional Spanish potato and egg omelet. Dietary tags: Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, Clean-Eating Available at: breakfast, brunch, dinner, lunch
- Rosemary Roasted Cashews: Cashews roasted with rosemary. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, Low-Cholesterol, TLC, Detox, Mayo-Clinic, Pegan, Candida
- Brown Butter Corn Bread: Homemade cornbread with brown butter. Dietary tags: Vegetarian, Nut-Free, Pescatarian Available at: dinner, lunch
- Dutch Oven Sourdough Bread: Homemade sourdough bread baked in a Dutch oven. Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Rosemary Focaccia Bread: Yeast-based bread with rosemary, olive oil, and salt flakes. Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol Available at: dinner, lunch
- Rosemary Sea Salt Dinner Rolls: Dinner rolls seasoned with rosemary and sea salt. Dietary tags: Vegetarian, Nut-Free, Pescatarian Available at: dinner, lunch
- Gambas Al Ajillo: Garlic shrimp appetizer. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Slow-Carb, Candida, Lectin-Free Available at: dinner, lunch
- Mussels Provencal: Mussels prepared in the French classic style. Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Slow-Carb, Candida Available at: dinner, lunch
Main Courses
- Easy Dutch Oven Chili: Chili with beer, chili powder, and tabasco sauce. Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber, Volumetrics Available at: dinner, lunch
- Katie’s Classic Spanish Paella: Rice, pork spare ribs, and traditional seasonings. Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Clean-Eating Available at: dinner, lunch
- Skillet Chicken Pot Pie: Chicken or dark turkey meat in a savory pie crust. Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- Martha’s Fried Chicken: Chicken brined in buttermilk and skillet-fried. Dietary tags: High-Protein, Nut-Free, Sugar-Free Available at: dinner, lunch
- Rosemary Skillet Chicken: Marinated chicken with crispy skin and pan sauce. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Slow-Carb, Candida Available at: dinner, lunch
- Skillet Chicken Stir Fry: Chicken, pineapple, pineapple juice, and stir fry sauce. Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
- Adobo Chicken: Chicken braised in vinegar and soy, then fried for crispy skin. Dietary tags: High-Protein, Low-Carb, Dairy-Free, Nut-Free, Atkins Available at: dinner, lunch
- Jerk Chicken Skillet Dinner: Jerk chicken cooked with rice and peas in one pan. Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Clean-Eating, High-Fiber, Slow-Carb Available at: dinner, lunch
- Chicken Saltimbocca: Chicken, prosciutto, and marsala pan sauce. Dietary tags: High-Protein, Nut-Free, Atkins Available at: dinner, lunch
- Seared Duck with Blackberry Balsamic Reduction: Duck breast with a fresh blackberry balsamic reduction. Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Atkins, Clean-Eating, Lectin-Free Available at: dinner, lunch
- Skillet Smash Burgers: Beef patties caramelized on cast iron. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, Clean-Eating, Low-Fodmap, Carnivore, AIP, Candida, Lectin-Free Available at: dinner, lunch
- Guinness Beef Stew: Beef stew with Guinness stout. Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
- Skillet Shepherd’s Pie: Beef or prime rib with garlic mashed potatoes. Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free Available at: dinner, lunch
- Briggs Family Meatloaf: Traditional meatloaf baked in a cast iron loaf pan. Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- Braised Short Ribs: Slow-braised beef short ribs with vegetables. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Atkins, Clean-Eating Available at: dinner, lunch
- Steak Au Poivre: Filet mignon, truffle oil, brandy, and mushroom pan sauce. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, Candida, Lectin-Free Available at: dinner
- Porterhouse for Two: Porterhouse steak (filet mignon and NY strip). Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, AIP, Candida, Lectin-Free Available at: dinner, lunch
- Steak Fajitas: Top sirloin steak, peppers, and onions served with tortillas. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free Available at: dinner, lunch
- Martha’s Pork Chops with Apples and Onions: Pork chops, apples, and onions. Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Clean-Eating, Detox, Lectin-Free Available at: dinner, lunch
- Roasted Pork Loin: Marinated and roasted pork loin. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Candida, Lectin-Free Available at: dinner, lunch
- Pork Tenderloin in a Balsamic Reduction: Pork tenderloin roasted with butter and balsamic reduction. Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Atkins, South-Beach, Lectin-Free Available at: dinner, lunch
- Skillet Rack of Lamb: Marinated rack of lamb. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Slow-Carb, Candida, Lectin-Free Available at: dinner, lunch
- Rosemary Braised Lamb Shanks: Lamb shanks braised with rosemary. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, Clean-Eating, AIP, Candida, Lectin-Free Available at: dinner, lunch
- Jamaican Curried Lamb: Authentic Jamaican-style curried lamb. Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Atkins, Clean-Eating Available at: dinner, lunch
- Scallops and Chorizo: Seared scallops and chorizo. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Carnivore, Candida, Lectin-Free Available at: dinner, lunch
- Creamy Salmon Piccata: Seared salmon in a creamy piccata sauce. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, Candida, Lectin-Free Available at: dinner, lunch
Pasta
- Shrimp Scampi with Linguine: Shrimp, garlic, butter, and linguine pasta. Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Sugar-Free Available at: dinner, lunch
- Creamy Skillet Spaghetti: One-pot spaghetti with creamy sauce. Dietary tags: Vegetarian, Nut-Free, Pescatarian Available at: dinner, lunch
- Katie's American Lasagna: Traditional layered lasagna. Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
Desserts
- Briggs Family Bread Pudding: Traditional bread pudding served with vanilla ice cream. Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Chocolate Dutch Baby: Light and fluffy chocolate pancake. Dietary tags: Vegetarian, Nut-Free, Pescatarian Available at: breakfast, brunch
- Skillet Chocolate Chip Cookie: Thick, gooey chocolate chip cookie baked in a skillet. Dietary tags: Vegetarian, Pescatarian
- Gem Pan Mini Lemon Tarts: Shortbread crust with homemade lemon curd. Dietary tags: Vegetarian, Nut-Free, Pescatarian
- S'mores Cast Iron Pie: Graham crackers, chocolate, and toasted marshmallows. Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Skillet Blackberry Cobbler: Fresh blackberries with a cobbler topping, served with vanilla ice cream. Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Gem Pan Salted Caramel Brownie Bites: Chocolate brownies with caramel and salt flakes. Dietary tags: Vegetarian, Pescatarian
- Banana Bread: Banana bread with chocolate chips. Dietary tags: Vegetarian, Nut-Free, Pescatarian Available at: breakfast, brunch
- Lemon Bread: Simple homemade lemon bread. Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Chocolate Chip Pumpkin Muffins: Pumpkin muffins with chocolate chips. Dietary tags: Vegetarian, Nut-Free, Pescatarian Available at: breakfast
- Blueberry Gem Muffins: Traditional blueberry muffins. Dietary tags: Vegetarian, Nut-Free, Pescatarian Available at: breakfast, brunch
- Meyers Lemon Gem Muffins: Muffins with Meyers lemon juice, zest, and blueberries. Dietary tags: Vegetarian, Nut-Free, Pescatarian Available at: breakfast, brunch
- Mini Chocolate Lava Cakes: Individual chocolate cakes with a molten center. Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Briggs Family Lemon Poppy Seed Bundt Cake: Traditional lemon poppy seed cake. Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Cast Iron Tunnel of Fudge Bundt Cake: Chocolate cake with a fudge filling center. Dietary tags: Vegetarian, Nut-Free, Pescatarian
Cookware and Sets
- Lodge 5 Piece Cast Iron Set - $69.95: 10.5 Inch Griddle, 8 Inch Skillet, 10.25 Inch Skillet, 5 Quart Dutch Oven, and Cover.
- Lodge 10.25" Cast Iron Skillet - $14.88: Seasoned cast iron skillet with assist handle.
Restaurants near IRON CHEF LLC
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- PRIME CATCH — Restaurant
- DRIFTWOOD — Restaurant
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- JOSIES RISTORANTE & PIZZERIA — Restaurant
- BACIAMI INC — Restaurant
- ST ANDREWS CLUB — Restaurant
- Nicholson Muir Meats — Steakhouse
- Bud's Chicken and Seafood — Seafood
- ENIGMA BISTRO & WINE BAR — Restaurant
