IRON CHEF LLC – Japanese
2310 SE 2ND ST UNIT 5, BOYNTON BEACH, FL, 33435 561-877-6905 https://www.castironchef.com/erie-8-spider-skillet0Cuisine: Japanese
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at IRON CHEF LLC
| Dish | Net carbs | Protein |
|---|---|---|
| Gambas Al Ajillo | 2.1 g | 38.6 g |
| Shrimp Scampi with Linguine | 50.4 g | 33.2 g |
| Steak Au Poivre | 19 g | 31.4 g |
| Porterhouse for Two | 58.2 g | 29.3 g |
| Braised Short Ribs | 16.3 g | 25.1 g |
| Guinness Beef Stew | 3.1 g | 15.6 g |
| Roasted Broccoli | 4.8 g | 13.2 g |
| Banana Bread | 38.9 g | 12.4 g |
| Adobo Chicken | 15.1 g | 10.9 g |
| Roasted Pork Loin | 36.9 g | 9.7 g |
| Rosemary Focaccia Bread | 47.8 g | 9.6 g |
| Roasted Asparagus | 5.6 g | 6 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers and Sides
- Roasted Asparagus: Fresh asparagus roasted in a toaster oven. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Crispy Skillet Brussels Sprouts: Brussels sprouts, truffle oil, and seasoning. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Roasted Broccoli: Fresh broccoli roasted until crunchy. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Sautéed Fresh Corn: Fresh corn sautéed in butter, seasoned with salt and pepper. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Sautéed Green Beans: Fresh green beans sautéed culinary-style. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Caramelized Plantains: Warm caramelized plantains. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Rosemary Roasted Potatoes: Rustic potatoes roasted with rosemary. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Skillet Scalloped Potatoes: Layered potatoes baked in a skillet. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Katie’s Spanish Tortilla: Traditional Spanish potato and egg omelet. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Rosemary Roasted Cashews: Cashews roasted with rosemary. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free
- Brown Butter Corn Bread: Homemade cornbread with brown butter. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Dutch Oven Sourdough Bread: Homemade sourdough bread baked in a Dutch oven. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Rosemary Focaccia Bread: Yeast-based bread with rosemary, olive oil, and salt flakes. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Rosemary Sea Salt Dinner Rolls: Dinner rolls seasoned with rosemary and sea salt. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Gambas Al Ajillo: Garlic shrimp appetizer. Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Mussels Provencal: Mussels prepared in the French classic style. Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Main Courses
- Easy Dutch Oven Chili: Chili with beer, chili powder, and tabasco sauce. Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Katie’s Classic Spanish Paella: Rice, pork spare ribs, and traditional seasonings. Available at: dinner, lunch
- Skillet Chicken Pot Pie: Chicken or dark turkey meat in a savory pie crust. Available at: dinner, lunch
- Martha’s Fried Chicken: Chicken brined in buttermilk and skillet-fried. Available at: dinner, lunch
- Rosemary Skillet Chicken: Marinated chicken with crispy skin and pan sauce. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Skillet Chicken Stir Fry: Chicken, pineapple, pineapple juice, and stir fry sauce. Available at: dinner, lunch
- Adobo Chicken: Chicken braised in vinegar and soy, then fried for crispy skin. Dietary tags: Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Jerk Chicken Skillet Dinner: Jerk chicken cooked with rice and peas in one pan. Available at: dinner, lunch
- Chicken Saltimbocca: Chicken, prosciutto, and marsala pan sauce. Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Seared Duck with Blackberry Balsamic Reduction: Duck breast with a fresh blackberry balsamic reduction. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Skillet Smash Burgers: Beef patties caramelized on cast iron. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Guinness Beef Stew: Beef stew with Guinness stout. Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Skillet Shepherd’s Pie: Beef or prime rib with garlic mashed potatoes. Available at: dinner, lunch
- Briggs Family Meatloaf: Traditional meatloaf baked in a cast iron loaf pan. Available at: dinner, lunch
- Braised Short Ribs: Slow-braised beef short ribs with vegetables. Available at: dinner, lunch
- Steak Au Poivre: Filet mignon, truffle oil, brandy, and mushroom pan sauce. Dietary tags: Low-Carb Available at: dinner
- Porterhouse for Two: Porterhouse steak (filet mignon and NY strip). Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, High-Fiber, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Steak Fajitas: Top sirloin steak, peppers, and onions served with tortillas. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Martha’s Pork Chops with Apples and Onions: Pork chops, apples, and onions. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Roasted Pork Loin: Marinated and roasted pork loin. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Tenderloin in a Balsamic Reduction: Pork tenderloin roasted with butter and balsamic reduction. Available at: dinner, lunch
- Skillet Rack of Lamb: Marinated rack of lamb. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Rosemary Braised Lamb Shanks: Lamb shanks braised with rosemary. Available at: dinner, lunch
- Jamaican Curried Lamb: Authentic Jamaican-style curried lamb. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Scallops and Chorizo: Seared scallops and chorizo. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Creamy Salmon Piccata: Seared salmon in a creamy piccata sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Pasta
- Shrimp Scampi with Linguine: Shrimp, garlic, butter, and linguine pasta. Dietary tags: Pescatarian Available at: dinner, lunch
- Creamy Skillet Spaghetti: One-pot spaghetti with creamy sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Katie's American Lasagna: Traditional layered lasagna. Available at: dinner, lunch
Desserts
- Briggs Family Bread Pudding: Traditional bread pudding served with vanilla ice cream. Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Chocolate Dutch Baby: Light and fluffy chocolate pancake. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Skillet Chocolate Chip Cookie: Thick, gooey chocolate chip cookie baked in a skillet. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Gem Pan Mini Lemon Tarts: Shortbread crust with homemade lemon curd. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- S'mores Cast Iron Pie: Graham crackers, chocolate, and toasted marshmallows. Dietary tags: Pescatarian
- Skillet Blackberry Cobbler: Fresh blackberries with a cobbler topping, served with vanilla ice cream. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Gem Pan Salted Caramel Brownie Bites: Chocolate brownies with caramel and salt flakes. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Banana Bread: Banana bread with chocolate chips. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Lemon Bread: Simple homemade lemon bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Chocolate Chip Pumpkin Muffins: Pumpkin muffins with chocolate chips. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast
- Blueberry Gem Muffins: Traditional blueberry muffins. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Meyers Lemon Gem Muffins: Muffins with Meyers lemon juice, zest, and blueberries. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Mini Chocolate Lava Cakes: Individual chocolate cakes with a molten center. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Briggs Family Lemon Poppy Seed Bundt Cake: Traditional lemon poppy seed cake. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cast Iron Tunnel of Fudge Bundt Cake: Chocolate cake with a fudge filling center. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Cookware and Sets
- Lodge 5 Piece Cast Iron Set - $69.95: 10.5 Inch Griddle, 8 Inch Skillet, 10.25 Inch Skillet, 5 Quart Dutch Oven, and Cover. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Lodge 10.25" Cast Iron Skillet - $14.88: Seasoned cast iron skillet with assist handle. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about IRON CHEF LLC
- What is the highest-protein dish at IRON CHEF LLC?
- Gambas Al Ajillo, at roughly 38.6g of protein (estimated from ingredients).
Restaurants near IRON CHEF LLC
- Sugar Milk — Japanese
- Sushi Sake — Japanese
- G'S HIBACHI — Japanese
- POKE COMPANY — Japanese
- AKIRA BACK — Japanese
- COCO SUSHI LOUNGE AND BAR — Japanese
- TAKI OMAKASE — Japanese
- TERIYAKI EXPRESS OF DELRAY BEACH INC — Japanese
- Sawa Hibachi, Sushi & Thai — Japanese
- Ramen Lab Eatery — Japanese
- ATLANTIC SUSHI — Japanese
