Iron Town Diner – American
Iron Town Diner hums with the comforting energy of a classic neighborhood hub, where the morning air is thick with the scent of griddled French toast and golden, stacked pancakes. Guests gather around vibrant parfait bars and generous breakfast platters, while the afternoon brings the simple joy of hand-crafted deli sandwiches stacked high with savory fillings. It is a place where hearty portions and a welcoming, unpretentious atmosphere turn every meal into a soulful celebration of timeless American comfort.
325, Main Street, Saugus, MA, 01906 +17815582070 http://irontownsaugus.com0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, kosher, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Breakfast
- Parfait Bar: Low fat vanilla yogurt, crunchy granola, and fresh berries. Serves 8-10 guests. Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Bagels Platter: Plain, Everything or French Toast bagels. Includes butter, jam, peanut butter & cream cheese. Serves 8 guests. Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Breakfast Sandwiches: 2 eggs, cheese & choice of toast. Choice of bacon, ham, sausage, Taylor ham, turkey bacon or turkey sausage. Served with home fries. Serves 8 guests. Available at: breakfast, brunch
- Deluxe Breakfast Platter: Includes eggs, home fries, bacon, sausage & toast. Serves 8 guests. Available at: breakfast, brunch
- French Toast Tray: Sprinkled with cinnamon & powdered sugar. Served with butter and syrup. Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Pancakes Tray: Served with butter and syrup. Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
Sandwiches & Wraps
- Chicken Salad Sandwich: Lettuce & tomato on choice of bread or wrap. Served with potato salad or coleslaw. Available at: dinner, lunch
- Ham Sandwich: Lettuce & tomato on choice of bread or wrap. Served with potato salad or coleslaw. Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Tuna Salad Sandwich: Lettuce & tomato on choice of bread or wrap. Served with potato salad or coleslaw. Dietary tags: Pescatarian Available at: dinner, lunch
- Turkey Sandwich: Lettuce & tomato on choice of bread or wrap. Served with potato salad or coleslaw. Available at: dinner, lunch
Salads
- Garden Salad: Mixed greens, tomatoes, cucumbers, peppers, red onions, dressing. Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Greek Salad: Mixed greens, tomatoes, cucumbers, peppers, red onions, kalamata olives, feta, Greek dressing. Dietary tags: Vegetarian, Mediterranean, Pescatarian Available at: dinner, lunch
- Caesar Salad: Romaine, croutons, parmesan, Caesar dressing. Dietary tags: Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Gorgonzola Salad: Romaine, cucumbers, tomatoes, onion, gorgonzola, bacon crumbles, walnuts, dried cranberries, dressing. Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
Hot Entrées
- Spanakopita: Spinach and feta pie. Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Moussaka: Layered eggplant and meat dish. Available at: dinner, lunch
- Chicken Broccoli Ziti Available at: dinner, lunch
- Shepherd's Pie Dietary tags: High-Fiber Available at: dinner, lunch
- Baked Ziti Available at: dinner, lunch
- Cheese Lasagna Available at: dinner, lunch
- Meat Lasagna Available at: dinner, lunch
- Chicken Parmigiana Available at: dinner, lunch
- Eggplant Parmigiana Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Pasticcio: Greek baked pasta with meat and béchamel. Available at: dinner, lunch
- American Chop Suey Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- BBQ Steak Tips Available at: dinner, lunch
- Chicken Fingers & Fries Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach, DASH Sodium-Reduced, Renal Available at: dinner, lunch
Sides
- Fresh Fruit Tray: Pineapple, cantaloupe, honeydew melon, red grapes, and seasonal berries. Dietary tags: Vegan, Vegetarian, Kosher, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: breakfast, brunch, lunch
- Potato Salad Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Pasta Salad Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Coleslaw Dietary tags: Low-Carb, Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Rice Pilaf Dietary tags: Vegetarian, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Utensil Packs - $0.5: Per person
Beverages
- Box of Java: With dairy, sugar, stirrers & cups. Serves 8-12 oz cups. Dietary tags: Vegetarian, Pescatarian
- Box of Cocoa: Serves 8-12 oz cups. Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Bottled Water
- Freshly Squeezed Orange Juice
- Grapefruit Juice
- Cranberry Juice
- Apple Juice
- Tomato Juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, Juice-Cleanse
Restaurants near Iron Town Diner
- 110 Grill — American
- Jamba — American
- Sweet Spot Bakery — American
- D'Angelo Grilled Sandwiches — American
- J.J. Grimsby & Co. — American
- Marao Burgers Saugus — American
- The Bread Shop — American
- Kennedy's Ice Cream Bar — American
- Hammersmith Family Restaurant — American
- J.P. Licks — American
- Honey Dew — American
- Hugh O'Neill's — American
