Island Spice Jamaican Restaurant – Caribbean
Island Spice transports diners to the heart of the Caribbean, where the air is thick with the smoky perfume of jerk seasoning and the comforting warmth of slow-simmered stews. Velvety oxtails and tender curry goat melt into rich, spice-laden gravies, perfectly balanced by the sweetness of caramelized fried plantains and the soft, doughy comfort of traditional dumplings.
6109 University Avenue, CA 92115 http://islandspicesandiego.com/Rating: 4/5 (1 reviews)
Cuisine: Caribbean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at Island Spice Jamaican Restaurant
| Dish | Net carbs | Protein |
|---|---|---|
| Curry Chicken (Side) | 10 g | 43.1 g |
| Canada Dry | 58.2 g | 24.8 g |
| Curry Chicken Entrée | 19.7 g | 24.3 g |
| Ginger Beer | 61.3 g | 18.9 g |
| Jerk Chicken Entrée | 3.7 g | 12.8 g |
| Dumpling | 15.4 g | 11.7 g |
| Beef Patty | 10.2 g | 10.7 g |
| Curry Goat (Side) | 13.4 g | 8.3 g |
| Vegetable Patty | 16 g | 6.8 g |
| Cactus Cooler | 31.7 g | 5.8 g |
| Strawberry Soda | 58.4 g | 5 g |
| Vegetarian Entree | 4.9 g | 4.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 10:00 AM - 7:00 PM
What diners are saying
Diners rave about the incredible food and satisfying portions, frequently highlighting the relaxed vibe that makes for a memorable dining experience. Guests praise the helpful and knowledgeable service, noting that the staff's expertise
Menu
Main Courses
- Curry Goat Entrée - $18: Imported Jamaican curry and Island spice seasoning. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Curry Chicken Entrée - $15: Imported Jamaican curry and island spice seasoning, served over pieces of cubed chicken. Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Brown Stew Chicken Entrée - $17: Seasoned Fried Chicken Sauteed with Authentic Jamacian Spices and onion to create a Brown Stew blend. Available at: dinner, lunch
- Jerk Chicken Entrée - $17: Marinated chicken with a special blend of Pimento, grated nutmeg, sugar and served with a special Jamaican jerk sauce. Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- BBQ Chicken Entrée - $17: Chicken seasoned with island spices, marinated and BBQ to a tender brown, sauteed in choice of Hot or Mild Jamaican style BBQ sauce. Available at: dinner, lunch
- Vegetarian Entree - $13: Spinach Leaf, Vegetables Mixed with Carrots, Cabbage. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Oxtails - $21: Made with scallion, thyme and imported Jamaican Spices. Served with Butterbean. Available at: dinner, lunch
Sides
- Steamed Veggies - $4 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Plantain - $4 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Dumpling - $1 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Boil Banana - $1 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, dinner, lunch
- Beef Patty - $4 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Patty - $4 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Vegetable Patty - $4 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Rice - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Curry Goat (Side) - $15 Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Curry Chicken (Side) - $14 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Jerk Chicken (Side) - $14 Available at: dinner, lunch
- BBQ Chicken (Side) - $14 Available at: dinner, lunch
- Brown Stew Chicken (Side) - $14 Available at: dinner, lunch
Beverages
- Snapple - $2.5
- Coke - $2.5
- Gatorade - $2.5
- Diet Coke - $2.5
- Dr. Pepper - $2.5
- Sprite - $2.5
- Diet Pepsi - $1.5 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Pepsi - $1.5
- Brisk Iced Tea - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Mountain Dew - $1.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Squirt - $1.5
- Cactus Cooler - $1.5 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Canada Dry - $1.5 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Pineapple Soda - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Ginger Beer - $2.5
- Kola Champagne - $2.5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Ting - $2.5 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Strawberry Soda - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Fruit Punch - $2.5
- Guava Soda - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Grape Soda - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Malta - $2.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Coconut Water - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about Island Spice Jamaican Restaurant
- What is the overall customer sentiment about this restaurant?
- Diners highly praise the incredible food, satisfying portions, and helpful service, contributing to a positive 4.0/5 rating and relaxed atmosphere.
- Does this restaurant have a website or online ordering?
- The restaurant has a website at http://islandspicesandiego.com/, though the provided data does not specify if online ordering is available.
- How many reviews does this restaurant have?
- The provided restaurant data does not specify the total number of reviews for Island Spice Jamaican Restaurant.
- Where is this restaurant located?
- Island Spice Jamaican Restaurant is located in San Diego, California, and can be reached through their website at http://islandspicesandiego.com/.
- Is this restaurant good for casual dining or more upscale?
- Island Spice is a budget-friendly ($) Caribbean restaurant offering a relaxed vibe and casual dining experience with satisfying portions.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Jerk Chicken (Side) and the Vegetarian Entree both accommodate multiple diets simultaneously, including keto, gluten-free, and low-carb options.
- Which diets does this restaurant support based on its menu?
- The restaurant supports numerous diets including vegan, vegetarian, gluten-free, keto, paleo, dairy-free, halal, and high-protein options across its Caribbean menu.
- What makes this restaurant unique or special?
- This restaurant is unique for its authentic Caribbean flavors, satisfying portions, relaxed vibe, and exceptionally diverse menu accommodating nearly forty different dietary lifestyles.
- What are the standout dishes based on the menu?
- Standout menu highlights include curry goat, oxtails, jerk chicken, brown stew chicken, fried plantains, and various savory beef and vegetable patties.
- Is this restaurant currently open and operational?
- Island Spice Jamaican Restaurant is currently operational, featuring a functional website and active service for budget-friendly Caribbean cuisine.
- What is the highest-protein dish at Island Spice Jamaican Restaurant?
- Curry Chicken (Side), at roughly 43.1g of protein (estimated from ingredients).
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