ISLAND THINGZ – Caribbean (Note: Since
A Caribbean kitchen and bakery on Malabar Road serving the Palm Bay and Melbourne stretch of the Space Coast. Jerk chicken and oxtails anchor the savoury side; the bakery case turns out homemade rum cake and bread pudding. Takeout and delivery do most of the work. Small operation, full flavour.
1155 MALABAR RD NE 15, PALM BAY, FL, 32907 516-640-9452 https://www.islandthingz.com/0Cuisine: Caribbean (Note: Since
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, dash-sodium-reduced, low-cholesterol, renal, tlc, soy-free
Diet fit at ISLAND THINGZ
Dairy-Free at ISLAND THINGZ
ISLAND THINGZ in Palm Bay has 2 dairy-free-tagged dishes on its current menu, including Curry Goat and Rum Cake. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at ISLAND THINGZ
ISLAND THINGZ in Palm Bay has 1 gluten-free-tagged dish on its current menu, including Curry Goat. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ISLAND THINGZ
ISLAND THINGZ in Palm Bay has 2 halal-tagged dishes on its current menu, including Coconut Cake and Mac and Cheese. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at ISLAND THINGZ
ISLAND THINGZ in Palm Bay has 1 high-protein-tagged dish on its current menu, including Rum Cake. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ISLAND THINGZ
ISLAND THINGZ in Palm Bay has 1 vegan-tagged dish on its current menu, including Rum Cake. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at ISLAND THINGZ
ISLAND THINGZ in Palm Bay has 4 vegetarian-tagged dishes on its current menu, including Rum Cake, Bread Pudding and Coconut Cake. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at ISLAND THINGZ
ISLAND THINGZ in Palm Bay has 1 heart-healthy-tagged dish on its current menu, including Mac and Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at ISLAND THINGZ
ISLAND THINGZ in Palm Bay has 1 low-fat-tagged dish on its current menu, including Rum Cake. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ISLAND THINGZ
| Dish | Net carbs | Protein |
|---|---|---|
| Rum Cake | 12.4 g | 21 g |
| Meatloaf | 24.9 g | 12.2 g |
| Bread Pudding | 74.6 g | 10.6 g |
| Coconut Cake | 42.9 g | 3.4 g |
| Mac and Cheese | 6.2 g | 2.4 g |
Nutrition values are estimated from ingredients.
Menu
Main Courses
- Jerk Chicken - $14.99: Authentic Caribbean jerk chicken Available at: dinner, lunch
- Oxtails - $22.99: Slow-cooked Caribbean oxtails Available at: dinner, lunch
- Curry Goat - $18.99: Traditional Caribbean curry goat Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Meatloaf - $13.99: Caribbean style meatloaf Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Sides
- Mac and Cheese - $4.99: Creamy baked macaroni and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Desserts
- Rum Cake - $6.5: Homemade Caribbean rum cake Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Fat, Low-Cholesterol
- Bread Pudding - $5.99: Homemade bread pudding Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Coconut Cake - $6.5: Fresh coconut cake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about ISLAND THINGZ
- Is ISLAND THINGZ dairy-free-friendly?
- Yes. ISLAND THINGZ has 2 dairy-free-tagged dishes on its current menu, including Curry Goat and Rum Cake.
- What can I eat at ISLAND THINGZ on a dairy-free diet?
- Curry Goat and Rum Cake carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does ISLAND THINGZ have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Rum Cake.
- Is ISLAND THINGZ gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at ISLAND THINGZ?
- Rum Cake, at roughly 21g of protein (estimated from ingredients).
Restaurants near ISLAND THINGZ
- DNA FLORIBBEAN FLAVORS — Seafood
- SUNSHINE CAFE — American
- TREE OF LIFE CUBAN BAKERY — Cuban
- SOMERS SUNSHINE CAFE — American
- TWISTY CONE — American
- SOUTHERN CYPRESS BISTRO — American
- HENRY'S CUBAN CAFÉ — Cuban
- WETZEL'S PRETZELS — Restaurant
- DOTTIE'S RESTAURANT — American
- SAGI AND KIQUO'S HOT DOGS — American
- SAGI AND KIQUO'S HOT DOGS — American
- ASIAN GOURMET TOO — Chinese
