ITS TEA – Chinese
ITS TEA is a vibrant sanctuary for tea lovers where the earthy, velvety richness of hand-mashed taro takes center stage in a kaleidoscope of creamy smoothies and beautifully marbled milk teas. Sun-bright fruit infusions like tangy strawberry Yakult offer a refreshing zing, while the Four Seasons Tea Macchiato balances floral notes with a cloud-like layer of savory-sweet foam. Each sip is a playful exploration of texture and taste, blending artisanal ingredients with modern flourishes to turn a simple afternoon break into a colorful sensory retreat.
Yonge Street +14165519666 https://www.itstea.caRating: 4/5 (1 reviews)
Cuisine: Chinese
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at ITS TEA
Dairy-Free at ITS TEA
ITS TEA in Toronto has 2 dairy-free-tagged dishes on its current menu, including Fresh Taro Matcha Storm and Fresh Taro Storm. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at ITS TEA
ITS TEA in Toronto has 2 gluten-free-tagged dishes on its current menu, including Fresh Taro Matcha Storm and Fresh Taro Storm. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ITS TEA
ITS TEA in Toronto has 36 halal-tagged dishes on its current menu, including Fresh Taro Matcha Storm, Four Seasons Tea Macchiato and Fresh Lychee & Peach Green Tea. Tags come from dish-level menu analysis and update when the menu changes.
Keto at ITS TEA
ITS TEA in Toronto has 4 keto-tagged dishes on its current menu, including Fresh Strawberry Green Tea, Peach Oolong Milk Tea and Fresh Grapefruit Green Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at ITS TEA
ITS TEA in Toronto has 7 low-carb-tagged dishes on its current menu, including Fresh Strawberry Milk, Peach Yakult and Fresh Strawberry Green Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ITS TEA
ITS TEA in Toronto has 8 vegan-tagged dishes on its current menu, including Fresh Taro Matcha Storm, Fresh Lychee & Peach Green Tea and Fresh Strawberry Green Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at ITS TEA
ITS TEA in Toronto has 39 vegetarian-tagged dishes on its current menu, including Fresh Taro Matcha Storm, Four Seasons Tea Macchiato and Fresh Lychee & Peach Green Tea. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at ITS TEA
ITS TEA in Toronto has 14 heart-healthy-tagged dishes on its current menu, including Fresh Taro Matcha Storm, Fresh Lychee & Peach Green Tea and Fresh Strawberry Milk. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ITS TEA
| Dish | Net carbs | Protein |
|---|---|---|
| Fresh Mango Smoothie w Cheese Foam | 70.8 g | 13.7 g |
| Fresh Grapefruit Tea Slush w Cheese Foam | 75.4 g | 13.4 g |
| Fresh Strawberry Tea Slush w Cheese Foam | 73.9 g | 13.4 g |
| Fresh Grape Tea Slush w Cheese Foam | 69.6 g | 13.3 g |
| Four Seasons Tea Macchiato | 50.9 g | 12.9 g |
| Signature Pudding Milk Tea | 18 g | 11.9 g |
| Pineapple Yakult | 5 g | 10.4 g |
| Fresh Taro Milk Tea | 47.8 g | 6.4 g |
| Fresh Taro w Strawberry Milk | 10.2 g | 5.4 g |
| Fresh Taro Milk | 5.8 g | 5 g |
| Fresh Strawberry Milk | 9.1 g | 3.6 g |
| Fresh Taro Storm | 14.5 g | 3.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for a consistently excellent dining experience from appetizers to main courses, guests particularly rave about the standout steak and high-quality flavors. Reviewers highlight the inviting atmosphere and professional, courteous service, noting that the warm, welcoming space makes for a highly recommended visit where reservations are encouraged.
Menu
Fresh Tea Macchiato
- Four Seasons Tea Macchiato - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian
Home Made Fresh Taro
- Fresh Taro w Strawberry Milk - $7.49 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Fresh Taro Smoothie - $7.49 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Fresh Taro Milk - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Fresh Taro Storm - $7.49 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Fresh Taro Milk Tea - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics
- Fresh Taro Matcha Storm - $7.49 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
Yakult
- Strawberry Yakult - $6.49 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Pineapple Yakult - $6.49 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach
- Fresh Lemon Yakult - $6.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Peach Yakult - $6.49 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
Tea Special
- Peach Slush w Ice Cream - $7.49 Dietary tags: Vegetarian, Halal, Pescatarian
- Oreo Cocoa Smoothie - $7.49 Dietary tags: Vegetarian, Halal, Pescatarian
- Mint Smoothie w Tapioca - $7.49 Dietary tags: Vegetarian, Halal, Pescatarian
Real Fruit
- Fresh Watermelon Tea Slush w Ice Cream - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Fresh Strawberry Milk - $7.49 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Fresh Mango Smoothie w Cheese Foam - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Fresh Grapefruit Tea Slush w Cheese Foam - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Fresh Grape Tea Slush w Cheese Foam - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Creamy Mango & Pomelo Smoothie - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Fresh Strawberry Tea Slush w Cheese Foam - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Fresh Mango Smoothie w Ice Cream - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Milk Tea
- Signature Pudding Milk Tea - $6.49 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Pearl Milk Tea - $5.99
- Pearl Milk Tea w Cake Mousse - $6.99 Dietary tags: Vegetarian, Pescatarian
- Peach Oolong Milk Tea - $6.49 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Carnivore, TLC
- Oreo Matcha Milk Tea w Cheese Foam - $7.49 Dietary tags: Vegetarian, Halal, Pescatarian
- Oreo Cocoa Milk w Cheese Foam - $7.49 Dietary tags: Vegetarian, Halal, Pescatarian
- Milk Tea w Soy Mousse - $6.99 Dietary tags: Vegetarian, Pescatarian
- Milk Tea w Cheese Foam - $6.49 Dietary tags: Vegetarian, Halal, Pescatarian
- Matcha Milk Tea w Cake Mousse - $7.49 Dietary tags: Vegetarian, Pescatarian
- Oolong Milk Tea - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian
- Jasmine Milk Tea - $5.99
- It's Milk Tea - $5.49 Dietary tags: Vegetarian, Halal, Pescatarian
- Oreo Milk Tea w Tapioca - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian
Premium Fruit Tea
- Premium Mixed Fruit Green Tea - $7.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Pineapple Four Seasons Spring Tea - $7.49 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Peach Oolong Tea - $6.49
- Fresh Strawberry Green Tea - $7.49 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Fresh Lychee & Peach Green Tea - $7.49 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Fresh Lemon Green Tea - $6.49 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Fresh Grapefruit Green Tea - $7.49 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about ITS TEA
- Is ITS TEA dairy-free-friendly?
- Yes. ITS TEA has 2 dairy-free-tagged dishes on its current menu, including Fresh Taro Matcha Storm and Fresh Taro Storm.
- What can I eat at ITS TEA on a dairy-free diet?
- Fresh Taro Matcha Storm and Fresh Taro Storm carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does ITS TEA have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Fresh Taro Matcha Storm and Fresh Lychee & Peach Green Tea.
- Is ITS TEA gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at ITS TEA?
- Fresh Mango Smoothie w Cheese Foam, at roughly 13.7g of protein (estimated from ingredients).
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