JACK FLATS – Restaurant
509 1/2 DUVAL ST, KEY WEST, FL, 33040 3052947955 https://jackflats.com/sample-page/0Cuisine: Restaurant
Dietary options: high-protein, nut-free, dairy-free, vegetarian, low-carb, gluten-free, vegan, keto, pescatarian, sugar-free, low-fat, plant-based, mediterranean, diabetic, heart-healthy, atkins, high-fiber, clean-eating, low-cholesterol, anti-inflammatory, south-beach, weight-watchers, detox, volumetrics, tlc, alkaline, zone, raw-food, slow-carb, mayo-clinic, pegan
Currently closed
Menu
Appetizers
- Blackened Mahi Sliders - $14: Mini Mahi Sandwiches, lightly blackened, homemade Key Lime Mayo, Island Slaw Dietary tags: High-Protein, Nut-Free, Pescatarian
- Buffalo Shrimp - $15: Jumbo Fried Shrimp, Spicy Cayenne Pepper sauce, Celery, Blue Cheese Dressing Dietary tags: High-Protein, Nut-Free, Pescatarian
- Tex-Mex Rolls - $12: Spicy Chicken, Roasted Corn, Black Beans, Cilantro, Peppers, Onions, Cheese, Jalapenos, Egg Roll, Sour Cream, Salsa Dietary tags: High-Protein, Nut-Free
- Wasabi Tuna* - $16: Yellowfin Tuna, Wasabi Panko, Cucumber Soy Dressing Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Conch Fritters - $13: Conch, Vegetables, Spicy Island Batter, Key Lime Remoulade Dietary tags: Nut-Free, Pescatarian
- U.S. 1 Sliders* - $13: Mini Hamburgers, Grilled Onions, Pickles, Ketchup Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Pretzel Bread (2) - $7: Pretzel Baguettes, salted, Homemade Cheese Sauce Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Pretzel Bread (4) - $12: Pretzel Baguettes, salted, Homemade Cheese Sauce Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Buffalo Chicken Wings - $16: Chicken Wings, Hot, Medium, Mild or BBQ sauce, Celery, Blue Cheese Dressing Dietary tags: High-Protein, Low-Carb, Nut-Free, Atkins
- Jack's Fish Bites - $15: Mahi strips, Jack's Tartar Sauce Dietary tags: High-Protein, Nut-Free, Pescatarian
- Jack's Chili - $7: Ground Beef, Beans, Tomatoes, Onions, Cheese, Spices Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free, High-Fiber
Sandwiches
- Dolphin Sandwich - $16: Grilled Mahi, Lemon, Lettuce, Tomato, Tartar Sauce Dietary tags: High-Protein, Nut-Free, Pescatarian
- Jack Flats Burger* - $15: Ground Beef, Lettuce, Tomatoes, Grilled Onions Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- Cuban Mix - $13: Pulled Pork, Ham, Bacon, Swiss Cheese, Yellow Mustard, Pickles, pressed Cuban Bread Dietary tags: High-Protein, Nut-Free
- Shrimp Po Boy - $16: Fried Shrimp, Cuban Roll, Lettuce, Tomato, Key Lime Mayo Dietary tags: High-Protein, Nut-Free, Pescatarian
- Jack's Cheesesteak - $14: Shaved Steak, Bell and Poblano Peppers, Sautéed Onions, Mushrooms, Provolone Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Club - $14: Turkey, Ham, Swiss Cheese, Bacon, Lettuce, Tomato, Mayo, Whole Grain Wheat Dietary tags: High-Protein, Nut-Free
- Buffalo Chicken Wrap - $14: Buffalo Chicken Tenders, Romaine, Cheddar & Monterey Jack, Ranch, Tomatoes, Flour Tortilla Dietary tags: High-Protein, Nut-Free
- Shrimp & Bacon - $15: Grilled Shrimp, Bacon, Swiss, Lettuce, Tomato, Tomato Basil Mayo, Twelve Grain Whole Wheat Dietary tags: High-Protein, Nut-Free, High-Fiber
- Jack's Fish Sandwich - $17: Buttermilk battered Mahi, Lettuce, Tomato, Tartar Sauce Dietary tags: High-Protein, Nut-Free, Pescatarian
- Reuben - $14: Corned Beef, Swiss, Sauerkraut, Thousand Island, Grilled Rye Dietary tags: High-Protein, Nut-Free
- Cajun Chicken Sandwich - $13: Blackened Chicken Breast, Sautéed Onions, Lettuce, Tomato, American Cheese Dietary tags: High-Protein, Nut-Free
Salads
- Cobb Salad - $15: Chicken Breast, Blue Cheese, Bacon, Tomato, Egg, Romaine, Balsamic Vinaigrette Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Zone
- Chicken Caesar Salad - $16: Grilled Chicken, Romaine Hearts, Croutons, Parmesan, Caesar dressing Dietary tags: High-Protein, Nut-Free
- Poblano Chicken Salad - $15: Grilled Chicken, Roasted Corn, Black Beans, Tomatoes, Bell Peppers, Poblano Peppers, Cheddar, Jack, Tortilla Strips, Romaine, Lime Cilantro dressing Dietary tags: High-Protein, Nut-Free, High-Fiber, Volumetrics
- Jack's Steak Salad* - $15: Grilled Sirloin, Blue Cheese, Tomatoes, Portobello Mushrooms, Peppers, Cucumbers, Mixed Greens, Balsamic Vinaigrette Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Atkins, South-Beach, High-Fiber, Volumetrics
- Sesame Crusted Ahi Salad* - $16: Yellowfin Tuna, Sesame Seeds, Tomatoes, Ginger, Cucumbers, Mixed Greens, Balsamic Vinaigrette Dietary tags: High-Protein, Low-Carb, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Zone, Volumetrics, TLC, Detox, Mayo-Clinic
- Thai Chicken Salad - $16: Marinated Chicken, Lettuce, Carrots, Peppers, Cucumbers, Cilantro, Peanuts, Sesame Seeds, Thai Vinaigrette Dietary tags: High-Protein, Low-Carb, Dairy-Free, Diabetic, Atkins, South-Beach, High-Fiber, Zone, Volumetrics, Mayo-Clinic
- Nashville Chicken Salad - $15: Spicy Fried Chicken, Romaine, Tomato, Cucumber, Cabbage, Pickles, Honey-Dijon Vinaigrette Dietary tags: High-Protein, Nut-Free
Blue Plates
- Jack's Fish Tacos - $20: Grilled Mahi, Island Slaw, Pico de Gallo, Key Lime Mayo, Flour Tortillas, Black Beans, Rice Dietary tags: High-Protein, Nut-Free, Pescatarian, High-Fiber
- Alice's Pot Roast - $18: Slow-Cooked Beef, Mashed Potatoes, Gravy, Vegetable of the Day Dietary tags: High-Protein, Nut-Free
- Fish n' Chips - $21: Beer-battered fish, French Fries, Cole Slaw, Tartar Sauce Dietary tags: High-Protein, Nut-Free, Pescatarian
- Jack's Sirloin* - $24: 10oz Sirloin Steak, Mashed Potatoes, Vegetable of the Day Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free
- Margarita Chicken - $18: Lime-Marinated Chicken Breast, Pico de Gallo, Rice, Black Beans Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Detox, Slow-Carb
- Crusted Chicken Romano - $20: Parmesan and Romano Crusted Chicken, Creamy Marinara, Penne Pasta Dietary tags: High-Protein, Nut-Free
- Key Lime Shrimp - $22: Sauteed Jumbo Shrimp, Key Lime Cilantro sauce, Rice, Green Beans Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, Anti-Inflammatory, Clean-Eating, TLC, Detox, Mayo-Clinic
Desserts
- Key Lime Pie - $7 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Chocolate Cake - $9 Dietary tags: Vegetarian, Pescatarian
Sides
- Tater Tots and Cheese - $9 Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Sweet Potato Fries - $7 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- French Fries - $7 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
- Mashed Potatoes - $7 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Vegetable of the Day - $7 Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic
- Garden Salad - $9 Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan
Beverages
- Domestic Bottle Beer - $5: Budweiser, Bud Light, Miller Lite, Coors Light, Michelob Ultra
- Import Bottle Beer - $6: Heineken, Corona, Corona Light, Beck's Non-Alcohol
- House Wine Glass - $7: Red or White
- House Wine Bottle - $24: Red or White
- Soft Drinks and Juices - $2: Iced Tea, Pepsi, Diet Pepsi, Dr. Pepper, Sierra Mist, Mountain Dew, Pink Lemonade, Ginger Ale, Orange Juice, Pineapple Juice, Tomato Juice, Coffee, Milk, Bottled Water
- Sparkling Water - $3