JACKSON SOUL FOOD RESTAURANT – American
Overtown has eaten here since 1946, when the Jackson family turned Mama's Cafe into something that outlasted almost everything around it. Generations on, the kitchen on Northwest 3rd Avenue still runs on the same recipes: fried catfish, meatloaf, ribs, candied yams, fried okra, collard greens, macaroni and cheese. It is stop ten on the Historic Overtown Legacy Trek, and it has fed neighbourhood regulars and visiting celebrities off the same steam table. A second location followed in Opa-locka and a third at Miami International. The original is still the one to sit down in.
950 NW 3 AVE, Miami, FL, 33136 +1-305-374-7661 https://www.jacksonsoulfood.shop/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at JACKSON SOUL FOOD RESTAURANT
Dairy-Free at JACKSON SOUL FOOD RESTAURANT
JACKSON SOUL FOOD RESTAURANT in Miami has 11 dairy-free-tagged dishes on its current menu, including Grilled Onions, Smoked Sausage Side and 1 Biscuit. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at JACKSON SOUL FOOD RESTAURANT
JACKSON SOUL FOOD RESTAURANT in Miami has 9 gluten-free-tagged dishes on its current menu, including Grilled Onions, Smoked Sausage Side and Country Sausage Side. Tags come from dish-level menu analysis and update when the menu changes.
Halal at JACKSON SOUL FOOD RESTAURANT
JACKSON SOUL FOOD RESTAURANT in Miami has 36 halal-tagged dishes on its current menu, including Grilled Onions, 1 Biscuit and Country Sausage Side. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at JACKSON SOUL FOOD RESTAURANT
JACKSON SOUL FOOD RESTAURANT in Miami has 6 high-protein-tagged dishes on its current menu, including Country Sausage Side, Country Bacon Side and Sausage Links Side. Tags come from dish-level menu analysis and update when the menu changes.
Keto at JACKSON SOUL FOOD RESTAURANT
JACKSON SOUL FOOD RESTAURANT in Miami has 10 keto-tagged dishes on its current menu, including Country Sausage Side, Country Bacon Side and Grilled Peppers. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at JACKSON SOUL FOOD RESTAURANT
JACKSON SOUL FOOD RESTAURANT in Miami has 12 low-carb-tagged dishes on its current menu, including Country Sausage Side, Country Bacon Side and Grilled Peppers. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at JACKSON SOUL FOOD RESTAURANT
JACKSON SOUL FOOD RESTAURANT in Miami has 4 nut-free-tagged dishes on its current menu, including Country Sausage Side, Country Bacon Side and Sausage Links Side. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at JACKSON SOUL FOOD RESTAURANT
JACKSON SOUL FOOD RESTAURANT in Miami has 18 vegan-tagged dishes on its current menu, including Grilled Onions, 1 Biscuit and 1 Piece of Toast. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at JACKSON SOUL FOOD RESTAURANT
| Dish | Net carbs | Protein |
|---|---|---|
| Fried / Grilled Shrimp | 75.1 g | 42.3 g |
| Shrimp & Grits | 22.1 g | 32.9 g |
| Country Bacon Side | 0.4 g | 32 g |
| Fried / Smothered Wings | 83.9 g | 30.9 g |
| Country Sausage Side | 2.7 g | 29.8 g |
| 2 Eggs | 111.3 g | 25.4 g |
| Fried Shrimp & Fries Combo | 35.6 g | 23.9 g |
| Cheese | 5.9 g | 22.8 g |
| Turkey Bacon Side | 13.8 g | 21.8 g |
| Salmon Croquettes | 93.8 g | 21.5 g |
| Turkey Bacon Breakfast | 35.5 g | 21.5 g |
| Chicken N Waffles | 144.7 g | 20.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Wednesday - Sunday
- 6:00 AM - 2:00 PM
- Monday - Tuesday
- 12:00 AM - 12:00 AM
Menu
Breakfast Plates
All breakfast plates served with your choice of eggs (any style), toast or biscuit, and hash browns or grits.
- Fried / Steamed / Grilled Catfish - $17.99: Catfish prepared your style, served with eggs, toast or biscuit, and hash browns or grits Dietary tags: Halal, Pescatarian
- Fried / Grilled Shrimp - $19.99: Crispy or grilled shrimp, served with eggs, toast or biscuit, and hash browns or grits Dietary tags: Halal, Pescatarian
- Shrimp & Grits - $19.99: Creamy grits topped with fried or grilled shrimp Dietary tags: High-Protein
- Fried / Smothered Wings - $17.99: Crispy or smothered chicken wings, served with eggs, toast or biscuit, and hash browns or grits
- Fried / Grilled / Smothered Pork Chops - $17.99: Pork chops prepared your style, served with eggs, toast or biscuit, and hash browns or grits
- Salmon Croquettes - $14: Pan-fried salmon croquettes, served with eggs, toast or biscuit, and hash browns or grits Dietary tags: Halal, Pescatarian
- Fried / Grilled Tilapia - $16.99: Tilapia served with eggs, toast or biscuit, and hash browns or grits Dietary tags: Halal, Pescatarian
- Fried Tilapia Breakfast - $16.95: Classic tilapia breakfast plate with eggs, toast or biscuit, and hash browns or grits Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: breakfast, brunch
- Country Sausage Breakfast - $14.95: Hearty country sausage with eggs, toast or biscuit, and hash browns or grits Available at: breakfast, brunch, dinner, lunch
- Country Bacon Breakfast - $14.95: Thick-cut country bacon with eggs, toast or biscuit, and hash browns or grits Available at: breakfast, brunch
- Country Ham Breakfast - $15: Country ham with eggs, toast or biscuit, and hash browns or grits Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Turkey Bacon Breakfast - $13.99: Turkey bacon with eggs, toast or biscuit, and hash browns or grits Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Turkey Sausage Breakfast - $13.99: Turkey sausage with eggs, toast or biscuit, and hash browns or grits Available at: breakfast, brunch, dinner, lunch
- Smoked Sausage Breakfast - $12.99: Smoked sausage with eggs, toast or biscuit, and hash browns or grits Dietary tags: Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Pan Sausage Breakfast - $12.99: Pan sausage with eggs, toast or biscuit, and hash browns or grits Dietary tags: Low-Sodium, Renal Available at: breakfast, brunch, dinner, lunch
- Link Sausage Breakfast - $12.99: Link sausage with eggs, toast or biscuit, and hash browns or grits Available at: breakfast, brunch, dinner, lunch
- Bacon Breakfast - $12.99: Classic crispy bacon with eggs, toast or biscuit, and hash browns or grits
- Ham Breakfast - $12.99: Ham with eggs, toast or biscuit, and hash browns or grits
- Corned Beef Hash Breakfast - $12.99: Corned beef hash with eggs, toast or biscuit, and hash browns or grits Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
Pancakes, Waffles & French Toast
- Chicken N Waffles - $19.99: Crispy fried chicken wings paired with fluffy golden waffles
- Pancake / French Toast / Waffle + Bacon - $12.99: Choice of pancake, French toast, or waffle with a side of bacon
- Pancake / Waffle / French Toast + CBH - $12.99: Choice of pancake, French toast, or waffle served with corned beef hash
- Pancake / Waffle / French Toast + Smoked Sausage - $12.99: Smoked sausage with your choice of breakfast sweet
- Pancake / Waffle / French Toast + Salmon - $14: Salmon served with your choice of pancake, French toast, or waffle Dietary tags: Halal, Pescatarian
- Side Order Pancake - $7.95: Fluffy golden pancakes Dietary tags: Vegetarian, Halal, Pescatarian
- Side Order French Toast - $7.95: Thick slices of golden-brown French toast, served with maple syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Breakfast Sandwiches
- Bacon & Eggs Breakfast Sandwich - $9.25: Crispy bacon and fluffy scrambled eggs between toasted bread slices
- Smoked Sausage & Eggs Breakfast Sandwich - $9.25: Smoked sausage with scrambled eggs on toasted bread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Lunch & Dinner Combos
All combos served with golden fries.
- Fried Catfish & Fries Combo - $16.95: Crispy fried catfish fillets paired with golden fries Dietary tags: Halal, Pescatarian
- Fried Shrimp & Fries Combo - $15.95: Crispy fried shrimp paired with golden fries, served with buttered toast, scrambled eggs & lime wedges Dietary tags: Halal, Pescatarian
- Fried Tilapia & Fries Combo - $15.95: Crispy fried tilapia with golden fries Dietary tags: Halal, Pescatarian
- Grilled Chicken Breast & Fries Combo - $15.95: Grilled chicken breast served with crispy fries
- Fried Wings & Fries Combo - $15.95: Crispy fried wings with your choice of sauce, served with golden fries Dietary tags: Low-Sodium, DASH Sodium-Reduced, Renal
Sides & Add-Ons
- Grits - $4.5: Creamy ground corn Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC
- Hash Browns - $5.25: Crispy, golden-brown shredded potatoes Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- 2 Eggs - $3.95: Scrambled, fried, over easy, or sunny side up Dietary tags: Vegetarian, Halal, Pescatarian, Lectin-Free
- Corned Beef Hash - $7.25: Finely chopped corned beef and potatoes
- Country Sausage Side - $7.95 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Country Bacon Side - $7.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Turkey Bacon Side - $7.95 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free
- Turkey Sausage Side - $7.95 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free
- Sausage Links Side - $6.95 Dietary tags: Keto, Low-Carb, Anti-Inflammatory, Atkins, South-Beach, Carnivore, AIP, Slow-Carb, Lectin-Free
- Smoked Sausage Side - $6.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Ham Side - $6.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- 1 Biscuit - $1.2: Soft, golden-brown flaky biscuit Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- 1 Piece of Toast - $1.2 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Cheese - $2: Slice of mild, creamy cheese Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Pescatarian, South-Beach
- Grilled Onions - $3.95: Caramelized onions Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Grilled Peppers - $3.95: Charred green bell peppers Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, Renal, Slow-Carb
Beverages
- The Flop (Small) - $5: Signature blend of Sweet Tea and Lemonade Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- The Flop (Large) - $7.5: Signature blend of Sweet Tea and Lemonade Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Fruit Punch + Lemonade (Small) - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Fruit Punch + Lemonade (Large) - $7.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Suaside / Top Secret (Small) - $6 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Suaside / Top Secret (Large) - $7.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Small Sweet Iced Tea - $4 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Large Sweet Iced Tea - $6.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Small Lemonade - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Large Lemonade - $6.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Small Orange Juice - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Volumetrics, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Small Fruit Punch - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Large Fruit Punch - $6.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Small Milk - $4.5 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Carnivore, TLC
- Large Milk - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Canned Soda - $4: Pepsi, Diet Pepsi, or Sierra Mist
- Can Apple Juice - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Lectin-Free
- Gatorade - $4.5
Frequently Asked Questions about JACKSON SOUL FOOD RESTAURANT
- Is JACKSON SOUL FOOD RESTAURANT dairy-free-friendly?
- Yes. JACKSON SOUL FOOD RESTAURANT has 11 dairy-free-tagged dishes on its current menu, including Grilled Onions, Smoked Sausage Side and 1 Biscuit.
- What can I eat at JACKSON SOUL FOOD RESTAURANT on a dairy-free diet?
- Grilled Onions, Smoked Sausage Side and 1 Biscuit carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does JACKSON SOUL FOOD RESTAURANT have vegan options?
- Yes. 18 dishes are tagged vegan on the current menu, including Grilled Onions and 1 Biscuit.
- Is JACKSON SOUL FOOD RESTAURANT gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at JACKSON SOUL FOOD RESTAURANT?
- Fried / Grilled Shrimp, at roughly 42.3g of protein (estimated from ingredients).
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