LIL GREENHOUSE GRILL – American
What began as a food truck has grown into a brick-and-mortar soul food kitchen in Miami's Overtown, serving what the restaurant calls edgy neo-soul cuisine. The board leans into Southern comfort classics — lemon pepper wings, fried red snapper, smoked BBQ ribs, half BBQ chicken — alongside baked mac and cheese, collard greens, and chicken and waffles, with seafood cakes and grilled shrimp rounding out the seafood side. Diners describe generous portions and a kitchen that clearly puts care into every plate. It's a neighborhood staple built on the kind of home cooking that doesn't cut corners.
1300 NW 3Rd AVE, Miami, FL, 33136 +1-786-277-3582 https://lilgreenhousegrill.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LIL GREENHOUSE GRILL
Dairy-Free at LIL GREENHOUSE GRILL
LIL GREENHOUSE GRILL in Miami has 11 dairy-free-tagged dishes on its current menu, including Cabbage, Collard Greens and Sock-it-to-me Cake. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LIL GREENHOUSE GRILL
LIL GREENHOUSE GRILL in Miami has 5 gluten-free-tagged dishes on its current menu, including Cabbage, Dreamfire Shrimp and Collard Greens. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LIL GREENHOUSE GRILL
LIL GREENHOUSE GRILL in Miami has 30 halal-tagged dishes on its current menu, including Sweet Potato Pie, Cabbage and Seafood Cakes. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LIL GREENHOUSE GRILL
LIL GREENHOUSE GRILL in Miami has 4 high-protein-tagged dishes on its current menu, including Grilled Salmon, Shrimp & Grits and Burgers. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LIL GREENHOUSE GRILL
LIL GREENHOUSE GRILL in Miami has 1 low-carb-tagged dish on its current menu, including Tenders & Fries. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LIL GREENHOUSE GRILL
LIL GREENHOUSE GRILL in Miami has 2 nut-free-tagged dishes on its current menu, including Collard Greens and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LIL GREENHOUSE GRILL
LIL GREENHOUSE GRILL in Miami has 9 vegan-tagged dishes on its current menu, including Cabbage, Sock-it-to-me Cake and Yams. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LIL GREENHOUSE GRILL
LIL GREENHOUSE GRILL in Miami has 20 vegetarian-tagged dishes on its current menu, including Sweet Potato Pie, Cabbage and Yellow Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LIL GREENHOUSE GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Smoked Wing Dinner | 74.2 g | 47.6 g |
| Grilled Chicken Sandwich | 108.1 g | 41.2 g |
| Baked Mac & Cheese | 6.4 g | 38.9 g |
| Seafood Cakes | 6.9 g | 33 g |
| Seafood Cake Dinner | 6.9 g | 33 g |
| Shrimp & Grits | 22.1 g | 32.9 g |
| Chicken & Waffle | 18.9 g | 28.7 g |
| Salmon Salad | 0 g | 24.6 g |
| Grilled Salmon | 0 g | 23.6 g |
| Chicken Salad | 66.7 g | 23.4 g |
| Rib Tips | 0 g | 22.1 g |
| Dreamfire Shrimp Dinner | 0 g | 21.5 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Smoked Wings - $13: BBQ, Lemon Pepper, Garlic Parmesan, DreamFire, Sweet Teriyaki, Buffalo, Mango Habanero Dietary tags: Low-Sodium Available at: dinner, lunch
- Dreamfire Shrimp - $14: Chef’s Signature Sweet & Spicy Sauce; Grilled or Fried Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Seafood Cakes - $15: 2 Hand-crafted cakes with fresh salmon, shrimp, Krab, pan-seared topped with a house aioli Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Conch Fritters - $15: Bahamian Inspired; filled with fresh conch Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Rib Tips - $13: Delicious end cuts of our BBQ Ribs, sauced atop buttered toast Dietary tags: High-Protein, Low-Sodium, TLC Available at: dinner, lunch
Sandwiches & Burgers
- Burgers - $17: Angus Beef or Ground Turkey; Choice of cheese and toppings. Includes choice of fries or salad Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Grilled Chicken Sandwich - $17: 6 oz sliced breast; Choice of cheese and toppings. Includes choice of fries or salad Dietary tags: High-Fiber Available at: dinner, lunch
- Black Bean Burger - $18: Savory, topped with lettuce, tomato, pickle, grilled onion and house aoli. Includes choice of fries or salad Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Seafood Cake Burger - $18: Lettuce, tomato, pickle, house aoli, topped with grilled shrimp. Includes choice of fries or salad Available at: dinner, lunch
Main Course
- Smoked BBQ Ribs - $29: Slow smoked with Chef's BBQ sauce blend. Includes cornbread and choice of two sides Available at: dinner, lunch
- Smoked Wing Dinner - $23: BBQ, Lemon Pepper, Garlic Parmesan, DreamFire, Sweet Teriyaki, Buffalo, Mango Habanero. Includes cornbread and choice of two sides Available at: dinner, lunch
- Chicken & Waffle - $18: Handmade Belgian Waffle topped with breaded boneless chicken, cinnamon and powdered sugar Available at: breakfast, brunch, dinner, lunch
- Shrimp & Grits - $24: Southern, creamy and topped with a white wine scampi with sautéed onions and tomatoes, comes with hot buttered toast Dietary tags: High-Protein Available at: dinner, lunch
- Grilled Chicken - $21: Marinated sliced breast topped with caramelized onions. Includes cornbread and choice of two sides Available at: dinner, lunch
- Shrimp - $22: Grilled or Fried, paired with house chutney and aioli. Includes cornbread and choice of two sides Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Dreamfire Shrimp Dinner - $23: Grilled or Fried, paired with house chutney and aioli. Includes cornbread and choice of two sides Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Grilled Salmon - $24: Seasoned to perfection, paired with house chutney and aioli. Includes cornbread and choice of two sides Dietary tags: High-Protein, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Half BBQ Chicken - $22: White and dark meat, slow smoked glazed with Chef’s BBQ sauce blend. Includes cornbread and choice of two sides Available at: dinner, lunch
- Lobster - $32: 8 oz tail grilled or fried, paired with house chutney and aioli. Includes cornbread and choice of two sides Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Seafood Cake Dinner - $22: 2 Hand-crafted cakes with fresh salmon, shrimp, Krab, pan-seared topped with house aioli. Includes cornbread and choice of two sides Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Salads
- Greenhouse Garden Salad - $12: Iceberg, Spring, Romaine, Cucumber, Tomato, Shredded Cheese, Croutons Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Side Salad - $7: Iceberg, Spring, Romaine, Cucumber, Tomato, Shredded Cheese, Croutons Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Chicken Salad - $16: Grilled or Fried chicken atop garden salad Dietary tags: High-Fiber Available at: dinner, lunch
- Shrimp Salad - $18: Grilled or Fried shrimp atop garden salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salmon Salad - $19: Grilled or Fried salmon atop garden salad Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
Savory Sides
- Collard Greens - $7 Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Baked Mac & Cheese - $7 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Mashed Potatoes - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Yams - $7 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Wild Rice - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Black-Eyed Peas - $7 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Yellow Rice - $6 Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly Available at: dinner, lunch
- Cabbage - $6 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Black Beans - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Baked Beans - $6 Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Green Beans - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Corn - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- French Fries - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Desserts
- Banana Pudding - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Sweet Potato Pie - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC
- Sock-it-to-me Cake - $6.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium
- Peach Cobbler - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
Kid's Menu
- Tenders & Fries - $8.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Grill'd Cheese & Fries - $8.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chic & Waffle - $10.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, lunch
Frequently Asked Questions about LIL GREENHOUSE GRILL
- Is LIL GREENHOUSE GRILL dairy-free-friendly?
- Yes. LIL GREENHOUSE GRILL has 11 dairy-free-tagged dishes on its current menu, including Cabbage, Collard Greens and Sock-it-to-me Cake.
- What can I eat at LIL GREENHOUSE GRILL on a dairy-free diet?
- Cabbage, Collard Greens and Sock-it-to-me Cake carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LIL GREENHOUSE GRILL have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Cabbage and Sock-it-to-me Cake.
- Is LIL GREENHOUSE GRILL gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LIL GREENHOUSE GRILL?
- Smoked Wing Dinner, at roughly 47.6g of protein (estimated from ingredients).
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