JAMA BENN JAMA – Caribbean (Note: Since
Part smokehouse, part open-air stage set - this Hialeah Gardens spot leans all the way into its Cuban-American theme and lets the smoke do the rest. Lechon comes out tender under garlic and onion, chicharrones disappear off the table before anything else lands, and the rest of the board runs through fried pork belly, croquetas, shredded beef, pulled pork and a proper Cuban sandwich. Portions are big and the grill work is why people return. It sits outdoors, so pick your season. Kitsch, smoke, and pork taken seriously.
10000 NW 138 ST, HIALEAH, FL, 33018 786-340-2355 https://jamabennjama.com/0Cuisine: Caribbean (Note: Since
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at JAMA BENN JAMA
Dairy-Free at JAMA BENN JAMA
JAMA BENN JAMA in Hialeah has 26 dairy-free-tagged dishes on its current menu, including Grilled Chicken, Chicken Skewers and Shredded Beef. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at JAMA BENN JAMA
JAMA BENN JAMA in Hialeah has 19 gluten-free-tagged dishes on its current menu, including Grilled Chicken, Chicken Skewers and Shredded Beef. Tags come from dish-level menu analysis and update when the menu changes.
Halal at JAMA BENN JAMA
JAMA BENN JAMA in Hialeah has 31 halal-tagged dishes on its current menu, including Pancakes, Toast and Sleeping Yucca. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at JAMA BENN JAMA
JAMA BENN JAMA in Hialeah has 4 high-protein-tagged dishes on its current menu, including Chicken Milanese, Pork Ribs and Beef Brisket. Tags come from dish-level menu analysis and update when the menu changes.
Keto at JAMA BENN JAMA
JAMA BENN JAMA in Hialeah has 4 keto-tagged dishes on its current menu, including Chicken Milanese, Pork Ribs and Beef Brisket. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at JAMA BENN JAMA
JAMA BENN JAMA in Hialeah has 10 low-carb-tagged dishes on its current menu, including Grilled Chicken, Steak and Eggs and Croquettes. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at JAMA BENN JAMA
JAMA BENN JAMA in Hialeah has 4 nut-free-tagged dishes on its current menu, including Chicken Milanese, Pork Ribs and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at JAMA BENN JAMA
JAMA BENN JAMA in Hialeah has 15 vegan-tagged dishes on its current menu, including Tamale, Taro Fritters and Plantain Chips. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at JAMA BENN JAMA
| Dish | Net carbs | Protein |
|---|---|---|
| Croquette Sandwich | 63.6 g | 95.9 g |
| Midnight Sandwich | 37.2 g | 50.7 g |
| Shredded Chicken | 45.1 g | 44.6 g |
| Beef Skewers | 62.6 g | 43.5 g |
| Top Sirloin Cap | 22.3 g | 42.9 g |
| Grilled Pork Steak | 32.4 g | 41.4 g |
| Top Sirloin Milanese | 22.5 g | 40.4 g |
| Omelette Sandwich | 19.8 g | 37.8 g |
| El Cubiche | 38 g | 32 g |
| Glass Bottle Soda | 52.8 g | 28.6 g |
| Chicken Skewers | 51.5 g | 26.8 g |
| White Rice and Black Beans | 104.9 g | 25.2 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- Empanadas - $2.5 Dietary tags: Anti-Inflammatory Available at: breakfast, dinner, lunch
- Complete with 2 Eggs - $8.99: 2 fried or scrambled eggs with bacon or sausage and toast Dietary tags: Low-Sodium Available at: breakfast, brunch
- Steak and Eggs - $15.99: Top sirloin with french fries and fried eggs Dietary tags: Low-Carb, South-Beach Available at: breakfast, brunch, dinner, lunch
- Pancakes - $5.99: 3 pancakes Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber, GERD-Friendly Available at: breakfast, brunch
- Toast - $2 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Croquette Sandwich - $7.99 Dietary tags: Halal Available at: breakfast, lunch
- Prepared Croquette - $9.99: Croquette sandwich with ham, cheese, croquettes, and mayonnaise Available at: breakfast, lunch
- Omelette Sandwich - $7.99 Dietary tags: Low-Carb, Halal, South-Beach Available at: breakfast, brunch, lunch
- Croquettes - $2 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: breakfast, brunch, dinner, lunch
- Sleeping Yucca - $5.5: Fried yucca, 1 fried egg, with cilantro sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Sandwiches
- Chicken Sandwich - $14.99: Chicken sandwich with lettuce, tomato, onion, and french fries Dietary tags: Low-Sodium Available at: dinner, lunch
- Pulled Pork Sandwich - $14.99: Mojo pulled pork sandwich with lettuce, tomato, onion, and french fries Available at: dinner, lunch
- Steak Sandwich - $14.99: Top sirloin sandwich with lettuce, tomato, onion, and french fries Dietary tags: Low-Sodium Available at: dinner, lunch
- Shredded Beef Sandwich - $14.99: Shredded beef sandwich with lettuce, tomato, onion, and french fries Available at: dinner, lunch
- Cuban Sandwich - $12.99: Ham, cheese, shredded pork, pickles, mayo, and mustard with fries Dietary tags: Low-Sodium Available at: dinner, lunch
- Midnight Sandwich - $8.95: Sweet egg roll, ham, cheese, shredded pork, pickles, mayo, and mustard with fries Available at: dinner, lunch
- BBQ Pulled Pork Sandwich - $11.99: Topped with coleslaw and served with chips Available at: dinner, lunch
- Brisket Sandwich - $14.99: Topped with coleslaw and served with chips Available at: dinner, lunch
- Gringo Midnight Sandwich - $10.95: Sweet egg roll, ham, cheese, brisket, pickles, mayo, and mustard with fries Available at: dinner, lunch
Flying Saucers
- Nutella and Condensed Milk - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian
- Guava and Cream Cheese - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Ham and Cheese - $4.99 Dietary tags: High-Fiber Available at: dinner, lunch
Appetizers
- La Yuma - $12.99: French fries, sausage, and Cuban sweet potato Available at: dinner, lunch
- El Cubiche - $12.99: Sausage, fried yuca, and fried pork belly Available at: dinner, lunch
- Pork Belly Chunks - $12.99: Fried pork belly Available at: dinner, lunch
- Plantain Chips - $7.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Taro Fritters - $9.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Tamale - $7.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- The Three Musketeers - $5.99: Three empanadas Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Croqueta Platter - $8: 5 pieces homemade Dietary tags: Low-Sodium Available at: dinner, lunch
Main Courses
- Grilled Chicken - $16.99 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Breaded Chicken - $17.99 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Milanese - $19.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shredded Chicken - $13.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Skewers - $15.99: 2 pieces Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, High-Fiber, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Ribs - $16.5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pulled Pork - $13.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Pork Chunks - $15.99 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Pork Steak - $16.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Breaded Grilled Pork - $17.99 Available at: dinner, lunch
- Pork Milanese - $19.99 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Skirt Steak - $26.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Top Sirloin - $16.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Breaded Top Sirloin - $17.99 Available at: dinner, lunch
- Top Sirloin Milanese - $17.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Brisket - $22.99 Dietary tags: High-Protein, Keto, Low-Carb, Anti-Inflammatory, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
- Top Sirloin Cap - $24.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Shredded Beef - $16.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Skewers - $21.99: 2 pieces Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, High-Fiber, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Avocado Salad - $6.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Moro Rice - $3.95 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- White Rice and Black Beans - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Corn on the Cob - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Mashed Potatoes - $3.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Mashed Taro - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Sweet Plantains - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Green Plantains - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Yucca - $3.95: Fried or boiled Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- House Salad - $3.95 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- French Fries - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Cuban Sweet Potato - $3.95: Fried or boiled Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Desserts
- Milk Flan - $5.5: Original Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Cheese Flan - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Guava Flan - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Coconut Flan - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Caramel Flan - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Guava Shells with Cream Cheese - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Guava and Cream Cheese Empanadas - $4.95: 2 pieces
Beverages
- Colada - $1.7
- Cup of Coffee - $1.5
- Cortadito - $2
- Sugarcane Juice - $5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Water Bottle - $1.5
- Canned Soda - $2: Materva, Coke, Sprite, etc.
- Glass Bottle Soda - $3.5: Jarritos, Mexican Coke, etc. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Natural Juices - $5: Guava, Mango, Lemonade, etc. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, High-Fiber
Frequently Asked Questions about JAMA BENN JAMA
- Is JAMA BENN JAMA dairy-free-friendly?
- Yes. JAMA BENN JAMA has 26 dairy-free-tagged dishes on its current menu, including Grilled Chicken, Chicken Skewers and Shredded Beef.
- What can I eat at JAMA BENN JAMA on a dairy-free diet?
- Grilled Chicken, Chicken Skewers and Shredded Beef carry the dairy-free tag, out of 26 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does JAMA BENN JAMA have vegan options?
- Yes. 15 dishes are tagged vegan on the current menu, including Tamale and Taro Fritters.
- Is JAMA BENN JAMA gluten-free?
- 19 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at JAMA BENN JAMA?
- Croquette Sandwich, at roughly 95.9g of protein (estimated from ingredients).
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